{"id":180367,"title":"Yeniden yorumlanm\u0131\u015f Ni\u00e7oise salatas\u0131: marul ve mayonezle","modified":"2026-10-03T02:40:59+02:00","plain":"Marul ve mayonezle yeniden yorumlanm\u0131\u015f bir Ni\u00e7oise salatas\u0131: paprika ile tatland\u0131r\u0131lm\u0131\u015f ton bal\u0131\u011f\u0131, an\u00e7\u00fcez, yumu\u015fak k\u0131vaml\u0131 yumurta ve zeytin.\n\n\n\nZeytinya\u011f\u0131yla parlayan marul yapraklar\u0131, paprika ile lezzetlendirilmi\u015f ton bal\u0131\u011f\u0131, tuzlu an\u00e7\u00fcezler ve bir dokunu\u015f mayonez. Yeniden yorumlanan bu Ni\u00e7oise salatas\u0131 klasik tariften ayr\u0131l\u0131yor: mayonez ekleniyor, taze fasulyeler pi\u015firiliyor, ton bal\u0131\u011f\u0131 ve an\u00e7\u00fcez ayn\u0131 tabakta bulu\u015fuyor. 2 porsiyonluk bu tarif, ferah, dengeli ve nispeten d\u00fc\u015f\u00fck karbonhidratl\u0131 bir \u00f6\u011fle yeme\u011fi sunuyor. Keto \u00e7orba ve salata tariflerim aras\u0131nda yerini al\u0131yor.\n\n\n\nYeniden yorumlanm\u0131\u015f Ni\u00e7oise salatas\u0131 nedir?\n\n\n\nNi\u00e7oise s\u00f6zc\u00fc\u011f\u00fc Nice \u015fehrine at\u0131fta bulunurken, yeniden yorumlanm\u0131\u015f ifadesi de tarifin yakla\u015f\u0131m\u0131n\u0131 ortaya koyuyor. Bu versiyon, diri ve \u00e7\u0131t\u0131r mini marul taban\u0131 \u00fczerine kurulu; suda konserve ton bal\u0131\u011f\u0131, an\u00e7\u00fcez, k\u0131vam\u0131nda pi\u015fmi\u015f yumurta, domates, zeytin ve so\u011fanla tamamlanan, ba\u015fl\u0131 ba\u015f\u0131na bir \u00f6\u011f\u00fcn niteli\u011finde bir salata.\n\n\n\nTarifin ay\u0131rt edici \u00f6zelli\u011fi \u00f6zellikle sosunda yat\u0131yor. Marul, hafif bir mayonez ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131yla kaplan\u0131rken tuz, karabiber ve paprika ayr\u0131 olarak kar\u0131\u015ft\u0131r\u0131l\u0131yor; bu kar\u0131\u015f\u0131m\u0131n bir k\u0131sm\u0131, biraz zeytinya\u011f\u0131yla birlikte ton bal\u0131\u011f\u0131n\u0131 lezzetlendirmek i\u00e7in kullan\u0131l\u0131yor. Her yar\u0131m yumurtan\u0131n \u00fczerine konan k\u00fc\u00e7\u00fck bir mayonez dokunu\u015fu, bir par\u00e7a an\u00e7\u00fcezi sabitliyor. B\u00f6ylece \u00e7\u0131t\u0131r yapraklar, yumu\u015fak k\u0131vaml\u0131 yumurtalar, ton bal\u0131\u011f\u0131, domates, zeytin ve paprika aras\u0131nda ho\u015f bir kontrast olu\u015fuyor.\n\n\n\nBunu da deneyin: Sivri lahana salatas\u0131.\n\n\n\nYeme\u011fin k\u00f6keni: gelenek ve yeniden yorumlanan versiyon\n\n\n\nGeleneksel Ni\u00e7oise salatas\u0131n\u0131n temelini \u00e7i\u011f sebzeler ve zeytinya\u011f\u0131 olu\u015fturur. Klasik tarifte domates, kat\u0131 ha\u015flanm\u0131\u015f yumurta, an\u00e7\u00fcez veya ton bal\u0131\u011f\u0131, Nice zeytini, so\u011fan, k\u00f6rpe i\u00e7 bakla ve biber bulunur; pi\u015fmi\u015f sebze veya mayonez kullan\u0131lmaz.\n\n\n\nBu tarif, geleneksel versiyondan belirgin bi\u00e7imde ayr\u0131l\u0131yor. \u00c7i\u011f sebzelerin bir k\u0131sm\u0131n\u0131n yerini daha yaprakl\u0131 bir taban olu\u015fturan marul al\u0131yor; taze fasulyeler pi\u015firilip so\u011futuluyor, ton bal\u0131\u011f\u0131 ile an\u00e7\u00fcez bir arada kullan\u0131l\u0131yor, Nice zeytini yerine Kalamata veya ye\u015fil zeytin tercih ediliyor ve paprika hafif baharatl\u0131 bir dokunu\u015f kat\u0131yor. Bu, klasik versiyondan farkl\u0131, marul ve mayonezle yeniden yorumlanm\u0131\u015f bir Ni\u00e7oise salatas\u0131.\n\n\n\nTemel malzemeler\n\n\n\n200 g mini marul, taba\u011f\u0131n taban\u0131n\u0131 olu\u015fturur: y\u0131kan\u0131p iyice kurutuldu\u011fu s\u00fcrece yapraklar\u0131 sosun alt\u0131nda dirili\u011fini korur; fazla su ise mayonez ve zeytinya\u011f\u0131n\u0131 seyreltir. 75 g taze fasulye, salataya sebzemsi bir lezzet katar. 10 dakika pi\u015firildikten sonra rengini korumak ve pi\u015fmeyi durdurmak i\u00e7in so\u011fuk sudan ge\u00e7irilir. \u0130yice s\u00fcz\u00fclmesi, soslanm\u0131\u015f marulun sulanmas\u0131n\u0131 \u00f6nler.\n\n\n\nBenzer bir tarif: Domatesli ve fesle\u011fenli pancar \u00e7orbas\u0131.\n\n\n\n160 g, yani k\u00fc\u00e7\u00fck bir kutu suda konserve ton bal\u0131\u011f\u0131, proteinin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc sa\u011flar: iyice s\u00fcz\u00fcld\u00fckten sonra bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve tuz, karabiber, paprika kar\u0131\u015f\u0131m\u0131n\u0131n yar\u0131s\u0131ndan biraz fazlas\u0131yla harmanlan\u0131r. 45 g an\u00e7\u00fcez, umami bak\u0131m\u0131ndan zengin, denizi \u00e7a\u011fr\u0131\u015ft\u0131ran bir tat katar; b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc par\u00e7alan\u0131p ton bal\u0131\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131l\u0131r, sekiz uzun par\u00e7a ise yumurtalar\u0131n \u00fczerine, birer k\u00fc\u00e7\u00fck mayonez dokunu\u015funa yerle\u015ftirilmek \u00fczere ayr\u0131l\u0131r.\n\n\n\n2 yumurta, sar\u0131lar\u0131 yumu\u015fak kals\u0131n diye 7 ila 8 dakika pi\u015firilir, ard\u0131ndan kabuklar\u0131 soyulmadan \u00f6nce so\u011fuk su alt\u0131nda so\u011futulur. \u0130kiye veya d\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f on \u00e7eri domates asitlik, sululuk ve renk katar. Halka halka dilimlenmi\u015f 6 Kalamata zeytini veya 6 ye\u015fil zeytin, tuzlu lezzetini salataya yayar. \u0130nce halkalar h\u00e2linde do\u011franm\u0131\u015f yar\u0131m k\u0131rm\u0131z\u0131 so\u011fan keskinlik, son a\u015famada eklenen yar\u0131m taze so\u011fan ise ferah bir dokunu\u015f sa\u011flar. Tatl\u0131 paprika, karabiber ve 2 tutam tuz ayr\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131l\u0131r; toplam 2 yemek ka\u015f\u0131\u011f\u0131 mayonezin tamam\u0131 tek seferde eklenmez.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\nSalatan\u0131n d\u00fczg\u00fcn g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc koruman\u0131n en kolay yolu, malzemeleri ayr\u0131 ayr\u0131 soslamakt\u0131r: marul mayonez ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131yla, ton bal\u0131\u011f\u0131 ise zeytinya\u011f\u0131 ve baharatlarla harmanlan\u0131r. Ard\u0131ndan yumurtalar\u0131 ve yapraklar\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korumak i\u00e7in sert\u00e7e kar\u0131\u015ft\u0131rmadan taba\u011fa yerle\u015ftirilir. Haz\u0131rl\u0131\u011f\u0131 kolayla\u015ft\u0131rmak i\u00e7in yumurtalar 7 ila 8 dakika, taze fasulyeler ise 10 dakika boyunca iki ayr\u0131 tencerede ayn\u0131 anda pi\u015firilir; bu s\u0131rada marul y\u0131kan\u0131r, ton bal\u0131\u011f\u0131 s\u00fcz\u00fcl\u00fcr ve tuz-karabiber-paprika kar\u0131\u015f\u0131m\u0131 haz\u0131rlan\u0131r. Servis taba\u011f\u0131n\u0131n taban\u0131na soslanm\u0131\u015f marul yerle\u015ftirilir. \u00dczerine ton bal\u0131\u011f\u0131, so\u011fan halkalar\u0131, an\u00e7\u00fcezle s\u00fcslenmi\u015f yumurtalar, domatesler, taze fasulyeler ve zeytinler fazla kar\u0131\u015ft\u0131r\u0131lmadan da\u011f\u0131t\u0131l\u0131r. Taze so\u011fan ve \u00fczerinde gezdirilen biraz zeytinya\u011f\u0131yla tabak tamamlan\u0131r.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Caprese salatas\u0131.\n\n\n\nTarife g\u00f6re porsiyon ba\u015f\u0131na 281 kcal, 10 g net karbonhidrat, 29 g protein, 12 g ya\u011f, 3 g doymu\u015f ya\u011f ve 6 g lif bulunur. Belirtilen 10 g zaten net karbonhidrat miktar\u0131d\u0131r; lif miktar\u0131 bundan ikinci kez \u00e7\u0131kar\u0131lmamal\u0131d\u0131r. Patates ve kruton i\u00e7ermedi\u011fi i\u00e7in karbonhidrat miktar\u0131 s\u0131n\u0131rl\u0131 kal\u0131r. Marul \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 kaybetti\u011finden ve domatesler suyunu sald\u0131\u011f\u0131ndan, malzemeleri buzdolab\u0131nda ayr\u0131 ayr\u0131 saklamak ve son anda bir araya getirmek en iyisidir. Salata \u0131s\u0131t\u0131lmadan, so\u011fuk servis edilir.\n\n\n\nT\u00fcm keto tariflerimi ke\u015ffedin.\n\n\n\n\n\n\tYeniden yorumlanan Ni\u00e7oise salatas\u0131 (Yedikule marulu, mayonez)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g mini Yedikule marulu75 g taze fasulye160 g ton bal\u0131\u011f\u0131 (1 k\u00fc\u00e7\u00fck kutu (suda konserve))45 g an\u00e7\u00fcez (1 k\u00fc\u00e7\u00fck kutu)2 yumurta10 \u00e7eri domates veya k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131k domates6 zeytinler Kalamata (veya 6 ye\u015fil zeytin)0.5 taze so\u011fan0.5 k\u0131rm\u0131z\u0131 so\u011fan0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz paprika0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)2 tutam tuz (Kelt deniz tuzu)2 yemek ka\u015f\u0131\u011f\u0131 mayonez2 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 (+ son dokunu\u015f i\u00e7in \u00fczerine bolca gezdirecek kadar)\t\n\t\n\t\tYumurtalar\u0131 ha\u015flay\u0131n (\u00e7ok kat\u0131 olmayacak \u015fekilde, 7 ila 8 dakika). Hemen ard\u0131ndan so\u011fuk akan suyun alt\u0131nda so\u011futun. Kabuklar\u0131 h\u00e2l\u00e2 \u00e7ok mu yap\u0131\u015f\u0131k? \u00d6nce bir ka\u015f\u0131\u011f\u0131n arkas\u0131yla kabu\u011fun her yerine hafif\u00e7e vurarak gev\u015fetin ve yumurtay\u0131 suyun alt\u0131nda soyun.Taze fasulyeleri 10 dakika ha\u015flay\u0131n, ard\u0131ndan so\u011fuk suyla durulay\u0131n. S\u00fcz\u00fclmeye b\u0131rak\u0131n veya kurumalar\u0131 i\u00e7in k\u0131sa bir s\u00fcre k\u00e2\u011f\u0131t havlu \u00fczerine koyun.B\u00fcy\u00fck bir salata k\u00e2sesinde 1 yemek ka\u015f\u0131\u011f\u0131 mayonez ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile bir sos haz\u0131rlay\u0131n. Marul yapraklar\u0131n\u0131 ay\u0131r\u0131p iyice y\u0131kay\u0131n. Sosun bulundu\u011fu k\u00e2seye koyun ve sosu ellerinizle yapraklar\u0131n \u00fczerine e\u015fit\u00e7e yay\u0131n.Tuzu karabiber ve toz paprika ile kar\u0131\u015ft\u0131r\u0131n.Ton bal\u0131\u011f\u0131n\u0131 s\u00fcz\u00fcn (\u00f6rne\u011fin k\u00fc\u00e7\u00fck bir s\u00fczge\u00e7te) ve bir salata k\u00e2sesinde 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile tuz, karabiber ve paprika kar\u0131\u015f\u0131m\u0131n\u0131n yar\u0131s\u0131ndan biraz fazlas\u0131n\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131n.An\u00e7\u00fcezleri elinizle par\u00e7alara ay\u0131r\u0131n (8 uzun par\u00e7ay\u0131 ay\u0131r\u0131n) ve par\u00e7alar\u0131 ton bal\u0131\u011f\u0131na e\u015fit\u00e7e da\u011f\u0131t\u0131n.K\u00fc\u00e7\u00fck domatesleri y\u0131kay\u0131p ikiye veya d\u00f6rde b\u00f6l\u00fcn. Zeytinleri halka halka, so\u011fan\u0131 ise ince halkalar halinde do\u011fray\u0131n. Yumurtalar\u0131 ikiye veya d\u00f6rde b\u00f6l\u00fcn. Taze so\u011fan\u0131 ince halkalar halinde do\u011fray\u0131n.1 b\u00fcy\u00fck taba\u011fa veya 2 k\u00fc\u00e7\u00fck taba\u011fa marul yapraklar\u0131n\u0131 yerle\u015ftirin. \u00dczerlerine ton bal\u0131\u011f\u0131n\u0131 ve so\u011fan halkalar\u0131n\u0131 da\u011f\u0131t\u0131n. Yumurtalar\u0131 \u00fczerlerine yerle\u015ftirin. Her yumurtan\u0131n \u00fczerine \u00e7ok az mayonez koyup ay\u0131rd\u0131\u011f\u0131n\u0131z an\u00e7\u00fcez par\u00e7alar\u0131n\u0131 buna yap\u0131\u015ft\u0131r\u0131n. Domatesleri, taze fasulyeleri ve zeytinleri etraflar\u0131na da\u011f\u0131t\u0131n. Taze so\u011fan ve kalan tuz, karabiber ve paprika kar\u0131\u015f\u0131m\u0131yla s\u00fcsleyin. Son olarak salatan\u0131n \u00fczerine biraz daha zeytinya\u011f\u0131 gezdirin.\t\n\t\n\t\tGere\u00e7ler: k\u00fc\u00e7\u00fck sapl\u0131 tencere, tencere veya buharl\u0131 pi\u015firici, salata k\u00e2seleri, k\u00fc\u00e7\u00fck s\u00fczge\u00e7 (iste\u011fe ba\u011fl\u0131).\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180367"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178479"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}