{"id":180323,"title":"Tavada mantarl\u0131 ve Hollandez soslu Floransa usul\u00fc yumurta","modified":"2026-10-03T02:39:02+02:00","plain":"\u0130ngiliz muffini ve po\u015fe i\u015flemi olmadan, tavada Floransa usul\u00fc yumurta: yumurtalar \u0131spanaklar\u0131n i\u00e7inde pi\u015fiyor, blenderda haz\u0131rlanan Hollandez sos ise yan\u0131nda sunuluyor.\n\n\n\nAk\u0131\u015fkan yumurta sar\u0131s\u0131, g\u00fczelce k\u0131zarm\u0131\u015f mantarlar, sar\u0131msak ve hafif bir k\u0131rm\u0131z\u0131 ac\u0131 biber dokunu\u015fuyla birlikte parlak \u0131spanaklara kar\u0131\u015f\u0131yor. Tavada haz\u0131rlanan bu versiyon, \u0130ngiliz muffini ve ayr\u0131 bir po\u015fe i\u015flemi olmadan Floransa usul\u00fc yumurtan\u0131n ruhunu koruyor; yumurtalar do\u011frudan sebzelerin i\u00e7inde pi\u015fiyor. \u0130ki ki\u015filik bu yemek 20 dakikada haz\u0131r oluyor; 20 dakikada haz\u0131r bir \u00f6\u011f\u00fcn anlay\u0131\u015f\u0131yla hem brunch hem de sade bir ak\u015fam yeme\u011fi i\u00e7in uygun. Keto kahvalt\u0131lar\u0131m aras\u0131na ekleyebilirsiniz.\n\n\n\nFloransa usul\u00fc yumurta nedir?\n\n\n\nMutfak terminolojisinde Floransa usul\u00fc ifadesi genellikle yemekte \u0131spanak bulundu\u011funu belirtir. Klasik halinde yemek, \u00e7o\u011funlukla bir \u0130ngiliz muffini \u00fczerindeki \u0131spanaklar\u0131n \u00fcst\u00fcne yerle\u015ftirilen ve sosla kaplanan po\u015fe yumurtalardan olu\u015fur.\n\n\n\nBu versiyonda ayr\u0131 po\u015fe i\u015flemi ortadan kalk\u0131yor: yumurtalar, dirili\u011fini kaybetmi\u015f \u0131spanaklar\u0131n ortas\u0131nda a\u00e7\u0131lan \u00e7ukurlara k\u0131r\u0131l\u0131yor. Kahverengi k\u00fclt\u00fcr mantarlar\u0131 etli bir doku sa\u011fl\u0131yor, sar\u0131msak ve ac\u0131 biber lezzeti belirginle\u015ftiriyor, pecorino veya parmesan tuzlu bir tat kat\u0131yor, besin mayas\u0131 ise umami notas\u0131n\u0131 g\u00fc\u00e7lendiriyor. Beyaz sirke veya elma sirkesi, kuru kekik ve kuru oregano ile blenderda haz\u0131rlanan Hollandez sos ayr\u0131 servis ediliyor.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Ton bal\u0131kl\u0131 ve kabakl\u0131 yumurta muffinleri.\n\n\n\nKlasik tarif ve bu versiyonun farklar\u0131\n\n\n\nKlasik versiyonda yumurtalar genellikle po\u015fe yap\u0131larak ekmek \u00fczerinde servis edilir. Burada haz\u0131rl\u0131k daha pratiktir: b\u00fcy\u00fck bir tava, g\u00fczelce sotelenmi\u015f sebzeler ve do\u011frudan tavada pi\u015fen yumurtalar sayesinde daha az bula\u015f\u0131k \u00e7\u0131kar, daha az teknik gerekir.\n\n\n\nTarif, ekme\u011fi \u00e7\u0131kar\u0131rken klasik yeme\u011fin temel fikrini, yani \u0131spanak, yumurta ve sos \u00fc\u00e7l\u00fcs\u00fcn\u00fc korur. Mantar, sar\u0131msak, ac\u0131 biber ve peynir eklenir; Hollandez sos ise do\u011frudan \u00fczerine d\u00f6k\u00fclmek yerine k\u00fc\u00e7\u00fck bir kasede sunulur.\n\n\n\nAna malzemeler\n\n\n\nBu tava yeme\u011finin merkezinde 2 yumurta, sebze taban\u0131nda ise 350 g taze \u0131spanak yer al\u0131r. Ac\u0131 biber veya \u0130spanyol biberi t\u00fcr\u00fcnde bir taze k\u0131rm\u0131z\u0131 ac\u0131 biber belirgin ve aromatik bir ac\u0131l\u0131k verir; 250 g kahverengi k\u00fclt\u00fcr mantar\u0131 ise dolgun bir doku ve derin bir umami lezzeti katar. \u00c7ok ince olmayacak \u015fekilde do\u011franm\u0131\u015f veya rendelenmi\u015f d\u00f6rt ila be\u015f di\u015f sar\u0131msak, yanmadan t\u00fcm yeme\u011fi aromaland\u0131r\u0131r. Bir tutam Kelt deniz tuzu ve y\u00fcksek ate\u015fte pi\u015firmek i\u00e7in az miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 kullan\u0131l\u0131r.\n\n\n\n\u015eunu da ke\u015ffedin: Ispanakl\u0131 ve k\u0131rm\u0131z\u0131 so\u011fanl\u0131 omlet.\n\n\n\nBir avu\u00e7 rendelenmi\u015f pecorino veya parmesan tava yeme\u011fine son dokunu\u015fu yapar; pecorino koyun s\u00fct\u00fcnden gelen karakteriyle, parmesan ise derin s\u00fct aromas\u0131yla \u00f6ne \u00e7\u0131kar. \u00dc\u00e7 yemek ka\u015f\u0131\u011f\u0131 pul besin mayas\u0131 peynirimsi bir tat ve umami katar, ancak peynir gibi erimez. Son anda serpi\u015ftirin ve glutenden ka\u00e7\u0131nmak i\u00e7in etiketini kontrol edin.\n\n\n\nBlenderda Hollandez sos, em\u00fclsiyon sa\u011flayan 2 yumurta sar\u0131s\u0131 ve \u0131l\u0131k ya da s\u0131cak, ancak asla yak\u0131c\u0131 derecede s\u0131cak olmayan 100 g eritilmi\u015f tereya\u011f\u0131yla haz\u0131rlan\u0131r. Bir yemek ka\u015f\u0131\u011f\u0131 beyaz sirke veya elma sirkesi ya\u011fl\u0131l\u0131\u011f\u0131 dengeler; bir \u00e7ay ka\u015f\u0131\u011f\u0131 kuru oregano, bir \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 Kelt deniz tuzu ise peynirin lezzetini bast\u0131rmadan sosu dengeler.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nYeme\u011fin taban\u0131 tek bir b\u00fcy\u00fck tavada haz\u0131rlan\u0131r: mantarlar iyice k\u0131zart\u0131l\u0131r, sar\u0131msak fazla \u0131s\u0131t\u0131lmadan \u00e7evrilir, ard\u0131ndan \u0131spanaklar avu\u00e7 avu\u00e7 eklenerek diriliklerini kaybedene kadar pi\u015firilir. Mantarlar\u0131 bol suyla y\u0131kamak yerine f\u0131r\u00e7ayla temizleyin. Yumurtalar, sebzelerin ortas\u0131nda a\u00e7\u0131lan iki \u00e7ukura yerle\u015ftirilir: k\u0131s\u0131k ate\u015fte kapa\u011f\u0131 kapal\u0131 olarak 6 ila 8 dakika pi\u015firin; bu y\u00f6ntemde sar\u0131lar\u0131n \u00fczerinde ince bir tabaka olu\u015fabilir. Kapak a\u00e7\u0131k pi\u015firirseniz yakla\u015f\u0131k 12 dakika gerekir ve sar\u0131lar daha g\u00f6r\u00fcn\u00fcr kal\u0131r. Temel \u00f6l\u00e7\u00fct basittir: beyazlar kat\u0131la\u015fm\u0131\u015f, sar\u0131lar ise h\u00e2l\u00e2 yumu\u015fak olmal\u0131d\u0131r. Ard\u0131ndan peynir k\u0131sa s\u00fcre eritilir ve besin mayas\u0131 son anda eklenir.\n\n\n\nBunu da deneyin: Ev yap\u0131m\u0131 probiyotikli Hindistan cevizi yo\u011furdu.\n\n\n\nHollandez sos, yumurtalar istenen k\u0131vama yakla\u015f\u0131rken haz\u0131rlan\u0131r: yumurta sar\u0131lar\u0131 ve sirke blenderda kar\u0131\u015ft\u0131r\u0131l\u0131r, ard\u0131ndan h\u00e2l\u00e2 s\u0131cak olan eritilmi\u015f tereya\u011f\u0131 \u00e7ok yava\u015f, ince bir ak\u0131\u015f halinde eklenir; son olarak kekik, oregano, karabiber ve tuz kat\u0131l\u0131r. Past\u00f6rize edilmemi\u015f yumurta sar\u0131lar\u0131 i\u00e7erdi\u011fi i\u00e7in sosu hemen servis edin veya kapal\u0131 bir kapta h\u0131zla buzdolab\u0131na kald\u0131r\u0131n. \u00c7i\u011f yumurtadan ka\u00e7\u0131nman\u0131z gerekiyorsa past\u00f6rize yumurta sar\u0131lar\u0131 kullan\u0131n ve tavadaki yumurtalar\u0131 iyice pi\u015firin. Tavay\u0131, yan\u0131nda bir kase sosla birlikte sofraya getirin; ki\u015fi ba\u015f\u0131na bir yumurta ve bir porsiyon sebze servis edin: yakla\u015f\u0131k olarak porsiyon ba\u015f\u0131na 576 kcal, 11 g net karbonhidrat, 18 g protein, 29 g doymu\u015f ya\u011f dahil 52 g ya\u011f ve 6 g lif i\u00e7erir.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tTavada Floransa usul\u00fc yumurta, Hollandez sos e\u015fli\u011finde\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tTava yeme\u011fi2 yumurta350 g taze \u0131spanak1 k\u0131rm\u0131z\u0131 ac\u0131 biber (\u00e7ili veya \u0130spanyol biberi)250 g kahverengi k\u00fclt\u00fcr mantar\u01314 - 5 di\u015f sar\u0131msak1 tutam tuz (Kelt deniz tuzu)1 miktar avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)\u00dczeri i\u00e7in1 bol avu\u00e7 Pecorino peyniri (veya parmesan)3 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 puluSos2 yumurta sar\u0131s\u0131100 g tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)1 yemek ka\u015f\u0131\u011f\u0131 beyaz sirke veya elma sirkesi1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 zahter (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz (Kelt deniz tuzu)\t\n\t\n\t\tSosTereya\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck bir tencerede eritin. Ate\u015fi \u00e7ok a\u00e7may\u0131n: tereya\u011f\u0131 daha sonra s\u0131cak de\u011fil, \u0131l\u0131k olarak kullan\u0131lacak. Haz\u0131r olunca k\u0131sa bir s\u00fcre kenarda bekletin.Bu s\u0131rada sosu tamamlamak i\u00e7in \u00f6n haz\u0131rl\u0131klar\u0131 yap\u0131n (sosu son anda tamamlay\u0131n). Otlar\u0131 tart\u0131n. Yumurtalar\u0131n aklar\u0131n\u0131 sar\u0131lar\u0131ndan ay\u0131r\u0131n, sar\u0131lar\u0131 el blender\u0131n\u0131n \u00f6l\u00e7\u00fc kab\u0131na koyun ve sirkeyi ekleyin.Tava yeme\u011fiMantarlar\u0131 k\u00fc\u00e7\u00fck bir f\u0131r\u00e7ayla temizleyin (y\u0131kamay\u0131n!). B\u00fcy\u00fck mantarlar\u0131 iri par\u00e7alara kesin, k\u00fc\u00e7\u00fckleri ise m\u00fcmk\u00fcn oldu\u011funca b\u00fct\u00fcn b\u0131rak\u0131n. Ama\u00e7, daha sonra y\u00fcksek ate\u015fte pi\u015firirken sular\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca i\u00e7lerinde tutmak. Bir lokma i\u00e7in biraz fazla b\u00fcy\u00fck g\u00f6r\u00fcnecek boyutta b\u0131rak\u0131n: pi\u015ferken daha da k\u00fc\u00e7\u00fclecekler. Tavay\u0131 \u0131s\u0131t\u0131p ya\u011f\u0131 ekleyin. Mantarlar\u0131 yakmamaya dikkat ederek y\u00fcksek ate\u015fte soteleyin.Sar\u0131msa\u011f\u0131 do\u011fray\u0131n veya rendeleyin (\u00e7ok k\u00fc\u00e7\u00fck olmas\u0131n, yoksa yanar) ve ekleyin. Mantarlar iyice k\u0131zar\u0131p k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcnde hepsini tavadan al\u0131n ve k\u0131sa bir s\u00fcre kenarda bekletin.Bu s\u0131rada biberleri y\u0131kay\u0131p do\u011fray\u0131n.Ispanaklar\u0131 y\u0131kay\u0131n ve k\u0131sa bir s\u00fcre s\u00fcz\u00fclmeye b\u0131rak\u0131n.Tavaya yeniden biraz ya\u011f ekleyip k\u0131rm\u0131z\u0131 ac\u0131 biberi soteleyin. Birka\u00e7 dakika sonra 2 avu\u00e7 \u0131spanak ekleyin, biraz s\u00f6nene kadar kar\u0131\u015ft\u0131r\u0131n ve biraz daha \u0131spanak ilave edin. T\u00fcm \u0131spanaklar tavada s\u00f6nene kadar bu i\u015flemi tekrarlay\u0131n.Sotelenmi\u015f mantarlar\u0131 \u0131spanaklar\u0131n \u00fczerine yerle\u015ftirin. K\u00fc\u00e7\u00fck yuvalar a\u00e7\u0131p yumurtalar\u0131 bu yuvalara k\u0131r\u0131n.Ate\u015fi k\u0131s\u0131n ve yumurtalar\u0131 aklar\u0131 kat\u0131la\u015fana, sar\u0131lar\u0131 ise yumu\u015fak kalana kadar pi\u015firin. Kapak kapal\u0131yken 6 ila 8 dakika pi\u015firin. Bu durumda sar\u0131lar\u0131n \u00fczerinde beyaz bir tabaka olu\u015fur. Sar\u0131lar\u0131n canl\u0131 sar\u0131 rengini korumas\u0131 i\u00e7in kapaks\u0131z olarak yakla\u015f\u0131k 12 dakika pi\u015firin.\u00dczerine peynir serpin ve erimesi i\u00e7in k\u0131sa bir s\u00fcre bekleyin. Besin mayas\u0131 kullan\u0131yorsan\u0131z: besin mayas\u0131 pullar\u0131n\u0131 son anda serpin ve damak tad\u0131n\u0131za g\u00f6re biraz tuz ekleyin.SosYumurtalar neredeyse pi\u015fti\u011finde sosu tamamlay\u0131n. El blender\u0131n\u0131 yumurta sar\u0131lar\u0131n\u0131n \u00fczerine yerle\u015ftirip \u00e7al\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131n rengi a\u00e7\u0131lacak ve k\u0131vam\u0131 biraz koyula\u015facakt\u0131r.Blender\u0131 \u00e7al\u0131\u015ft\u0131rmaya devam ederken k\u00fc\u00e7\u00fck tenceredeki tereya\u011f\u0131ndan birka\u00e7 damla ekleyin. Tenceredeki tereya\u011f\u0131 s\u0131cak olmal\u0131, ancak \u00e7ok s\u0131cak olmamal\u0131 (parma\u011f\u0131n\u0131z\u0131 i\u00e7ine ancak sokabilece\u011finiz s\u0131cakl\u0131kta olmal\u0131). Tereya\u011f\u0131n\u0131 azar azar ekleyin ve blenderla kar\u0131\u015ft\u0131rmaya devam edin (el blender\u0131n\u0131 k\u0131sa bir s\u00fcre yukar\u0131 a\u015fa\u011f\u0131 da hareket ettirin). Otlar\u0131, karabiberi ve tuzu ekleyin.Sosu k\u00fc\u00e7\u00fck bir kasede, yeme\u011fin bulundu\u011fu tavan\u0131n yan\u0131nda servis edin; b\u00f6ylece herkes sofrada diledi\u011fi kadar alabilir.\t\n\t\n\t\tEkipman: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, k\u00fc\u00e7\u00fck tencere, el blender\u0131 (kab\u0131yla birlikte), sar\u0131msak ezici, spatula, b\u0131\u00e7ak.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180323"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178522"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}