{"id":180130,"title":"Golden milk (zerde\u00e7all\u0131 alt\u0131n s\u00fct)","modified":"2026-10-03T01:52:53+02:00","plain":"\u0130lave \u015fekersiz, zerde\u00e7all\u0131 alt\u0131n s\u00fct: 5 dakikada haz\u0131r, baharatl\u0131 bir s\u0131cak i\u00e7ecek.\n\n\n\nZerde\u00e7al fincana yo\u011fun bir sar\u0131 renk verir, zencefil hafif bir ac\u0131l\u0131k katar, tar\u00e7\u0131n ise biti\u015fi yumu\u015fat\u0131r. Bu golden milk, baharatlarla lezzetlendirilmi\u015f, ilave \u015feker i\u00e7ermeyen, bitkisel bazl\u0131 bir s\u0131cak i\u00e7ecektir. 250 ml bitkisel i\u00e7ecekle 5 dakikada haz\u0131rlan\u0131r. Bu tarif de keto i\u00e7eceklerim aras\u0131na kat\u0131l\u0131yor.\n\n\n\nGolden milk nedir?\n\n\n\nGolden milk, ad\u0131n\u0131 zerde\u00e7al\u0131n i\u00e7ece\u011fe verdi\u011fi parlak renkten al\u0131r. Bitkisel bir bazla haz\u0131rlanan; zerde\u00e7al, zencefil, tar\u00e7\u0131n, karabiber ve az miktarda y\u0131ld\u0131z anason ile lezzetlendirilen s\u0131cak bir i\u00e7ecektir. Kullan\u0131lan cihaza ve i\u00e7ece\u011fe ba\u011fl\u0131 olarak hafif bir k\u00f6p\u00fck olu\u015fabilir, ancak as\u0131l karakterini baharat kar\u0131\u015f\u0131m\u0131ndan al\u0131r.\n\n\n\n\u00d6zellikle toz baharat kullan\u0131ld\u0131\u011f\u0131nda dipte hafif bir tortu olu\u015fmas\u0131 normaldir; zerde\u00e7al ve tar\u00e7\u0131n\u0131n da\u011f\u0131lmas\u0131 i\u00e7in i\u00e7meden \u00f6nce kar\u0131\u015ft\u0131r\u0131n. Kahvalt\u0131da veya mola verirken keyifle i\u00e7ebilece\u011finiz bu aromatik i\u00e7ecek, porsiyon ba\u015f\u0131na yakla\u015f\u0131k 353 kcal i\u00e7erir.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBu versiyonu farkl\u0131 k\u0131lan, baz olarak Hindistan cevizi veya yulaf i\u00e7ece\u011finin se\u00e7ilmesi ve biti\u015fte neredeyse ferah bir anason aromas\u0131 b\u0131rakan y\u0131ld\u0131z anasonun eklenmesidir. G\u00fcn\u00fcm\u00fczdeki pek \u00e7ok tarif gibi, h\u0131zl\u0131 haz\u0131rlanmay\u0131 ve ho\u015f bir k\u0131vam\u0131 \u00f6n planda tutar. Toz baharatlar s\u0131cak program\u0131 olan bir s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fcye uygundur; taze rendelenmi\u015f zerde\u00e7al ve zencefil ise k\u00fc\u00e7\u00fck bir tencerede k\u0131sa s\u00fcre demlenerek daha iyi sonu\u00e7 verir.\n\n\n\nBenzer bir tarif: Keto balkaba\u011f\u0131 baharatl\u0131 latte.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nTarifte 250 ml Hindistan cevizi s\u00fct\u00fc kullan\u0131l\u0131r; karbonhidrat miktar\u0131 \u00fcr\u00fcne g\u00f6re de\u011fi\u015fir. \u0130\u00e7ece\u011fe g\u00f6vde, kremsi bir k\u0131vam ve \u015feker eklemeden tatl\u0131ms\u0131 bir his kazand\u0131r\u0131r. Ancak yemeklerde kullan\u0131lan Hindistan cevizi s\u00fct\u00fc, seyreltilmi\u015f Hindistan cevizi i\u00e7ece\u011fiyle ayn\u0131 de\u011fildir; etiketi dikkatle okuyun. Di\u011fer baz se\u00e7ene\u011fi yulaf i\u00e7ece\u011fidir. Tah\u0131l tad\u0131 daha belirgindir ve ilave \u015feker i\u00e7ermese bile genellikle karbonhidrat bak\u0131m\u0131ndan daha zengindir; bu nedenle daha \u00e7ok orta d\u00fczeyde karbonhidrat i\u00e7eren bir beslenmeye uygundur.\n\n\n\nZerde\u00e7al i\u00e7ece\u011fe rengini ve karakterini verir; 1 ila 2 ml toz zerde\u00e7al veya bir par\u00e7a taze zerde\u00e7al kullan\u0131n. Tozu kolayca da\u011f\u0131l\u0131r; tazesi daha canl\u0131 ve yo\u011fun aromal\u0131d\u0131r, ayr\u0131ca parmaklar\u0131 ve kuma\u015flar\u0131 boyar, bu y\u00fczden s\u0131\u00e7rayan damlalar\u0131 hemen silin. Zencefil, zerde\u00e7al\u0131n derin aromalar\u0131n\u0131 \u00f6ne \u00e7\u0131kar\u0131r: toz h\u00e2li kolayca kar\u0131\u015f\u0131r, taze rendelenmi\u015f h\u00e2li ise daha liflidir ve s\u00fcz\u00fclmesi gerekir.\n\n\n\nTar\u00e7\u0131n odunsu bir yumu\u015fakl\u0131k katar ve \u015feker eklemeden biti\u015fi uzat\u0131r. Bir tutam karabiber, hafif bir yak\u0131c\u0131l\u0131kla t\u00fcm lezzetleri canland\u0131r\u0131r. Yar\u0131m y\u0131ld\u0131z anason, tencerede haz\u0131rlanan i\u00e7ecekte k\u0131sa s\u00fcre demlenip s\u00fcz\u00fcld\u00fc\u011f\u00fcnde kendine \u00f6zg\u00fc anason aromas\u0131n\u0131 b\u0131rak\u0131r.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nHafif\u00e7e \u0131s\u0131tmak yeterlidir; harl\u0131 kaynatmak gereksizdir ve \u00f6zellikle k\u0131sa demlemelerde aromalar\u0131 bozabilir. Y\u00f6ntemi baharatlar\u0131n bi\u00e7imine g\u00f6re uyarlay\u0131n: toz baharatlar\u0131, 250 ml s\u0131n\u0131r\u0131n\u0131 a\u015fmadan s\u0131cak programl\u0131 s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fcde kullan\u0131n; rendelenmi\u015f k\u00f6k saplar\u0131 ve yar\u0131m y\u0131ld\u0131z anasonu ise k\u00fc\u00e7\u00fck bir tencerede haz\u0131rlay\u0131n. Y\u0131ld\u0131z anason gibi sert, b\u00fct\u00fcn baharatlar\u0131 k\u00f6p\u00fcrt\u00fcc\u00fcn\u00fcn mekanizmas\u0131na koymay\u0131n ve yaln\u0131zca \u00e7\u0131rpma i\u015flevi olan cihazlar\u0131n \u0131s\u0131tmad\u0131\u011f\u0131n\u0131 unutmay\u0131n.\n\n\n\nBenzer bir ba\u015fka tarif: Badem s\u00fctl\u00fc buzlu \u00e7ikolata.\n\n\n\nBir fincanda veya \u0131s\u0131ya dayan\u0131kl\u0131 bir bardakta hemen servis edin. Saklamak i\u00e7in h\u0131zla so\u011futun, temiz ve kapal\u0131 bir kapta buzdolab\u0131na koyun; ard\u0131ndan uzun s\u00fcre kaynatmadan hafif\u00e7e yeniden \u0131s\u0131tmadan \u00f6nce kar\u0131\u015ft\u0131r\u0131n. \u00c7\u00fcnk\u00fc baharatlar dibe \u00e7\u00f6ker ve Hindistan cevizi bazl\u0131 i\u00e7ecekler so\u011fukta ayr\u0131\u015fabilir. Karbonhidrat miktar\u0131 esas olarak kullan\u0131lan baza ba\u011fl\u0131d\u0131r: etikette yaln\u0131zca \u015fekerler sat\u0131r\u0131na de\u011fil, karbonhidrat sat\u0131r\u0131na bak\u0131n ve lifleri ikinci kez \u00e7\u0131karmay\u0131n.\n\n\n\nAyn\u0131 i\u00e7ecek ailesinden ube latte tarifimi de ke\u015ffedin.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tAlt\u0131n s\u00fct\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml Hindistan cevizi s\u00fct\u00fc (d\u00fc\u015f\u00fck karbonhidratl\u0131 veya orta d\u00fczeyde karbonhidrat i\u00e7eren yulaf s\u00fct\u00fc)1 ila 2 ml toz zerde\u00e7al (veya bir par\u00e7a taze zerde\u00e7al)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil (veya bir par\u00e7a taze zencefil)1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131ntutam karabiber0.5 y\u0131ld\u0131z anason\t\n\t\n\t\tS\u00fct k\u00f6p\u00fcrt\u00fcc\u00fc ve kuru baharatlarlaS\u00fct\u00fc k\u00f6p\u00fcrt\u00fcc\u00fcye koyun. \"S\u0131cak\" ve \"250 ml\" ayarlar\u0131na uygun program\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n.Toz baharatlar\u0131 ekleyin.S\u00fct\u00fc barda\u011fa d\u00f6k\u00fcn.K\u00fc\u00e7\u00fck tencere ve taze baharatlarlaS\u00fct\u00fc k\u00fc\u00e7\u00fck tencereye d\u00f6k\u00fcn ve \u0131s\u0131t\u0131n.Zerde\u00e7al ve zencefili rendeleyip ekleyin. Karabiber, y\u0131ld\u0131z anason ve tar\u00e7\u0131n\u0131 da ekleyip k\u0131sa bir s\u00fcre demlenmeye b\u0131rak\u0131n.S\u00fct\u00fc k\u00fc\u00e7\u00fck bir s\u00fczge\u00e7ten ge\u00e7irerek barda\u011fa d\u00f6k\u00fcn.\t\n\t\n\t\tGere\u00e7ler : Hazneli s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fc, \u00c7\u0131rp\u0131c\u0131l\u0131 s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fc, K\u00fc\u00e7\u00fck tencere (ve \u00e7\u0131rpma teli), Rende (taze zerde\u00e7al ve zencefil kullan\u0131l\u0131yorsa), Karabiber de\u011firmeni.\n\t\n\t\n\t\tBoissonsIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180130"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178489"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}