{"id":180010,"title":"Pastinak p\u00fcresi","modified":"2026-10-03T00:44:17+02:00","plain":"Zeytinya\u011f\u0131 veya tereya\u011f\u0131yla k\u0131vam kazanan, patates i\u00e7ermeyen, yumu\u015fak ve hafif bir pastinak p\u00fcresi.\n\n\n\nEzilmi\u015f pastinak, meyvemsi zeytinya\u011f\u0131 veya tereya\u011f\u0131yla lezzeti dengelenen, yumu\u015fak ve hafif tatl\u0131 bir k\u0131vam sunar. Bu p\u00fcre, k\u00f6k sebzenin topraks\u0131 lezzetini \u00f6ne \u00e7\u0131karmak i\u00e7in krema ve patates kullanmadan sadeli\u011fe odaklan\u0131r. Suda veya buharda 20 dakikal\u0131k pi\u015firme s\u00fcresi dahil, 25 dakikada haz\u0131rlan\u0131r. Bu tarif, keto yemeklerim aras\u0131nda yer al\u0131r.\n\n\n\nPastinak p\u00fcresi nedir?\n\n\n\nPastinak p\u00fcresi, krema veya patates eklenmeden pi\u015firilip ezilen pastinaklardan olu\u015fur. Bu sade versiyon, k\u00f6k sebzenin hafif tatl\u0131 lezzetini ve topraks\u0131 aromas\u0131n\u0131 \u00f6n plana \u00e7\u0131kar\u0131r. Temel malzemeleri 150 g pastinak, 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 veya tereya\u011f\u0131, bir tutam tuz ve bir tutam taze \u00e7ekilmi\u015f karabiberdir.\n\n\n\nPar\u00e7alar ezilmeden \u00f6nce suda veya buharda pi\u015firilir. Doku, elle ezilmi\u015f gibi hafif taneli b\u0131rak\u0131labilir veya el blender\u0131yla p\u00fcr\u00fczs\u00fcz hale getirilebilir; yaln\u0131zca gerekirse az miktarda sade badem s\u00fct\u00fcyle p\u00fcrenin k\u0131vam\u0131 a\u00e7\u0131l\u0131r. Porsiyon ba\u015f\u0131na 144 kalori, 17 g net karbonhidrat, 9 g lif ve 3 g ya\u011f i\u00e7erir; \u00f6l\u00e7\u00fcl\u00fc karbonhidrat t\u00fcketimine uygun, patatessiz bir alternatiftir.\n\n\n\nBunu da deneyin: Pratik dana carpaccio.\n\n\n\nK\u00f6keni ve mevsimi\n\n\n\nBu p\u00fcre, geni\u015f ev yap\u0131m\u0131 sebze tarifleri ailesinin bir \u00fcyesidir: mevsimlik bir \u00fcr\u00fcn, nazik bir pi\u015firme, sade bir \u00e7e\u015fnilendirme ve ezme i\u015flemi. Pastinak, \u00f6zellikle sonbahar ve k\u0131\u015f aylar\u0131nda manavlarda, \u00fcretici pazarlar\u0131nda ve marketlerin meyve sebze reyonlar\u0131nda kolayca bulunur.\n\n\n\nPastinak, yaln\u0131zca tuz ve karabiberle yetinecek kadar belirgin bir lezzete sahiptir, ancak baz\u0131 baharatlarla da g\u00fczel uyum sa\u011flar. Ada\u00e7ay\u0131 ve kekik otsu bir vurgu, toz k\u0131rm\u0131z\u0131 biber p\u00fcreye hafif renk veren yumu\u015fak bir tat, kimyon ve ki\u015fni\u015f ise daha s\u0131cak ve limonsu notalar katar. Hepsini bir arada kullanmak yerine bu se\u00e7eneklerden birini tercih edin.\n\n\n\nTemel malzemeler\n\n\n\nAna malzeme pastinakt\u0131r; burada 150 g kullan\u0131l\u0131r. K\u00fc\u00e7\u00fck veya orta boy, sert k\u00f6kler se\u00e7in: bunlar e\u015fit \u015fekilde pi\u015fer ve daha az liflidir. B\u00fcy\u00fck pastinaklar\u0131 kestikten sonra orta k\u0131s\u0131mlar\u0131n\u0131 kontrol edin ve sert olan yerleri \u00e7\u0131kar\u0131n; blenderdan ge\u00e7irmek bu k\u0131s\u0131mlar\u0131 yumu\u015fatmaz.\n\n\n\nBenzer bir tarif: K\u00f6k kereviz p\u00fcresi.\n\n\n\nPastinaklar hen\u00fcz s\u0131cakken eklenen 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, kremams\u0131 bir k\u0131vam ve meyvemsi bir aroma kazand\u0131r\u0131r. Ayn\u0131 miktarda, tercihen otla beslenen ineklerin s\u00fct\u00fcnden yap\u0131lm\u0131\u015f tereya\u011f\u0131, zeytinya\u011f\u0131na ek olarak de\u011fil, onun yerine kullan\u0131l\u0131r. Az miktarda sade ve \u015fekersiz badem s\u00fct\u00fc fazla koyu p\u00fcrenin k\u0131vam\u0131n\u0131 a\u00e7ar; bir tutam deniz tuzu lezzeti belirginle\u015ftirir, bir tutam karabiber ise hafif bir keskinlik katar.\n\n\n\nP\u00fcreyi aromaland\u0131rmak i\u00e7in iki farkl\u0131 baharat kar\u0131\u015f\u0131m\u0131 kullan\u0131labilir. \u0130lkinde 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131, 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber bir araya gelir; ikincisinde ise 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz kimyon ve 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz ki\u015fni\u015f kullan\u0131l\u0131r. Her iki durumda da baharatlar, ezme i\u015fleminden sonra, istenen k\u0131vam elde edilince eklenir.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nEn \u00f6nemli nokta ezme i\u015fleminden \u00f6ncedir: toplam 25 dakikan\u0131n 20 dakikal\u0131k pi\u015firme a\u015famas\u0131nda pastinaklar i\u00e7lerine kadar pi\u015fmeli, ard\u0131ndan iyice s\u00fcz\u00fclmelidir. B\u0131\u00e7ak ucu en b\u00fcy\u00fck par\u00e7aya kolayca girmeli ve sebzenin i\u00e7i diren\u00e7 g\u00f6stermeden ezilmelidir. Hen\u00fcz s\u0131cakken zeytinya\u011f\u0131 veya tereya\u011f\u0131n\u0131, tuzu ve karabiberi ekleyin: elle ezmek hafif taneli bir doku, el blender\u0131 ise p\u00fcr\u00fczs\u00fcz bir sonu\u00e7 verir. Badem s\u00fct\u00fcn\u00fc ancak k\u0131vam\u0131 kontrol ettikten sonra ekleyin; p\u00fcre zaten yumu\u015faksa buna gerek yoktur. Odunsu bir orta k\u0131sm\u0131 yumu\u015fatmak i\u00e7in de blendera g\u00fcvenmeyin.\n\n\n\nBenzer bir ba\u015fka tarif: Taze so\u011fanl\u0131 ve ac\u0131 biberli karnabahar pilav\u0131.\n\n\n\nBu p\u00fcre; tavada sotelenmi\u015f mantar, air fryer’da Vietnam usul\u00fc k\u0131zarm\u0131\u015f tavuk, hindi, air fryer’da bal\u0131k fileto veya deniz tara\u011f\u0131 etiyle uyum sa\u011flar; fazla yo\u011fun soslar ise lezzetini g\u00f6lgeler. Artan p\u00fcreyi hava ge\u00e7irmez bir kapta, tercihen 3 g\u00fcn saklayabilir veya k\u00fc\u00e7\u00fck porsiyonlar halinde dondurabilirsiniz. \u00c7\u00f6z\u00fcld\u00fckten sonra biraz su ayr\u0131\u015fabilir; yeniden \u0131s\u0131t\u0131rken iyice kar\u0131\u015ft\u0131r\u0131n ve yaln\u0131zca p\u00fcre koyula\u015fm\u0131\u015fsa biraz badem s\u00fct\u00fc ekleyin.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tPastinak p\u00fcresi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g pastinak2 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u01311 az miktar badem s\u00fct\u00fc1 tutam Kelt deniz tuzu1 tutam karabiber (taze \u00e7ekilmi\u015f)\"Avrupa usul\u00fc\" alternatif0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131 (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber\"Orta Do\u011fu usul\u00fc\" alternatif0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)\t\n\t\n\t\tPastinaklar\u0131 soyun. Par\u00e7alara kesin.Suda veya buharda 20 dakika pi\u015firin.Pi\u015ftikten sonra s\u00fcz\u00fcn, ezin ve biraz zeytinya\u011f\u0131 (veya tereya\u011f\u0131), damak zevkinize g\u00f6re tuz ve karabiber ekleyerek p\u00fcre haline getirin.K\u0131vam\u0131na g\u00f6re gerekirse badem s\u00fct\u00fc ekleyin. Ancak muhtemelen buna gerek kalmayacakt\u0131r. Bu p\u00fcre, do\u011fal olarak patates p\u00fcresinden \u00e7ok daha ak\u0131\u015fkan olur.Diledi\u011finiz otlar ve baharatlarla tamamlay\u0131n.\t\n\t\n\t\tEkipman: k\u00fc\u00e7\u00fck tencere veya k\u00fc\u00e7\u00fck buharl\u0131 pi\u015firici, el blenderi, sebze soyaca\u011f\u0131\/k\u00fc\u00e7\u00fck b\u0131\u00e7ak.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180010"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178420"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}