{"id":179734,"title":"Patl\u0131canl\u0131 shakshuka","modified":"2026-10-02T23:52:22+02:00","plain":"Bibersiz bir shakshuka: harissa tarz\u0131 kuru baharatlarla lezzetlendirilmi\u015f, lokum gibi patl\u0131canl\u0131 domates sosunda pi\u015fen yumurtalar.\n\n\n\nAk\u0131\u015fkan yumurta sar\u0131s\u0131 s\u0131cak domatesle bulu\u015fur, patl\u0131can \u00e7atal\u0131n alt\u0131nda da\u011f\u0131l\u0131r ve baharatlar dengeli bir ac\u0131l\u0131k b\u0131rak\u0131r. Bu shakshuka tarifinde biberin yerini iyice yumu\u015fam\u0131\u015f patl\u0131can ve harissa tarz\u0131 kuru baharat kar\u0131\u015f\u0131m\u0131 al\u0131r; ortaya daha yumu\u015fak lezzetli, k\u0131vaml\u0131 bir sos \u00e7\u0131kar. \u0130ki porsiyon i\u00e7in be\u015fi haz\u0131rl\u0131k olmak \u00fczere yirmi be\u015f dakika ay\u0131r\u0131n. Bu tarifi keto kahvalt\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\nPatl\u0131canl\u0131 shakshuka nedir?\n\n\n\nShakshuka, yumurtalar\u0131n do\u011frudan domates ve aromatik sebzelerden olu\u015fan bir sosun i\u00e7inde pi\u015firildi\u011fi bir yemektir. Buradaki versiyon bibersiz haz\u0131rlan\u0131r: patl\u0131can, k\u0131rm\u0131z\u0131 so\u011fan, sar\u0131msak ve taze domatesler taban\u0131 olu\u015fturur; ard\u0131ndan yumurtalar, beyazlar\u0131 kat\u0131la\u015f\u0131p sar\u0131lar\u0131 ak\u0131\u015fkan kalana kadar pi\u015firilir. Lezzetini macun yerine toz halinde kullan\u0131lan, harissa tarz\u0131 bir kuru baharat kar\u0131\u015f\u0131m\u0131ndan al\u0131r: kimyon, ki\u015fni\u015f, toz k\u0131rm\u0131z\u0131 biber, pul biber ve bir tutam tar\u00e7\u0131n.\n\n\n\nHedeflenen doku a\u011f\u0131zda eriyen bir yumu\u015fakl\u0131kt\u0131r: patl\u0131can neredeyse lokum gibi olurken domates sosa sululuk, asidite ve k\u0131vam kazand\u0131r\u0131r. Tuz ise yaln\u0131zca lezzeti dengeler.\n\n\n\nAyr\u0131ca ke\u015ffedin: Tavada Floransa usul\u00fc yumurta.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBu, klasik yeme\u011fin bir uyarlamas\u0131d\u0131r: yumurtalar\u0131 domatesli sebze sosunda pi\u015firme fikrini korur, ancak biber yerine patl\u0131can kullan\u0131r. Sonu\u00e7 daha az diri, daha yumu\u015fak dokulu ve lezzetli, sosu da daha k\u0131vaml\u0131 bir yemektir. Y\u00f6ntem yine tan\u0131d\u0131kt\u0131r: k\u0131rm\u0131z\u0131 bir sos, yumu\u015fac\u0131k sebzeler, ka\u015f\u0131kla a\u00e7\u0131lan iki \u00e7ukur ve tavan\u0131n s\u0131cakl\u0131\u011f\u0131nda pi\u015fmesini tamamlayan yumurtalar.\n\n\n\nTemel malzemeler\n\n\n\n\u0130ki yumurta yeme\u011fe kimli\u011fini verir: beyazlar\u0131 kat\u0131la\u015f\u0131rken sar\u0131lar\u0131 ak\u0131\u015fkan kald\u0131\u011f\u0131 s\u00fcrece zenginlik ve kremams\u0131 bir k\u0131vam kazand\u0131r\u0131rlar. Ana sebze patl\u0131cand\u0131r; par\u00e7alara kesildikten sonra s\u00fcngerimsi sertli\u011fini kaybedip i\u00e7i de tamamen yumu\u015fayana kadar pi\u015fmelidir. Patl\u0131can\u0131n eti pi\u015firmenin ba\u015f\u0131nda ya\u011f\u0131 h\u0131zla emer; par\u00e7alar yap\u0131\u015f\u0131yor veya fazla k\u0131zar\u0131yorsa biraz daha ya\u011f gezdirmek yard\u0131mc\u0131 olur. Ayn\u0131 sebzeyi farkl\u0131 bir \u015fekilde haz\u0131rlamak i\u00e7in air fryer patl\u0131can tarifine bak\u0131n.\n\n\n\nK\u0131rm\u0131z\u0131 so\u011fan tatl\u0131ms\u0131 ve aromatik bir temel olu\u015ftururken \u00fc\u00e7 ya da d\u00f6rt taze domates sosun suyunu, asiditesini ve k\u0131vam\u0131n\u0131 sa\u011flar. Sar\u0131msak da \u00f6nemlidir: be\u015f di\u015f kullan\u0131l\u0131r; do\u011franm\u0131\u015f ya da rendelenmi\u015f olmal\u0131, ancak \u00e7ok ince olmamal\u0131d\u0131r, \u00e7\u00fcnk\u00fc ezilmi\u015f sar\u0131msak y\u00fcksek ate\u015fte \u00e7abucak yanar.\n\n\n\nBunu da deneyin: Ton bal\u0131kl\u0131 ve kabakl\u0131 yumurta muffinleri.\n\n\n\nToplam iki yemek ka\u015f\u0131\u011f\u0131 olan baharat kar\u0131\u015f\u0131m\u0131 yeme\u011fin lezzetini belirler: kimyon, ki\u015fni\u015f, toz k\u0131rm\u0131z\u0131 biber, pul biber ve az\u0131c\u0131k tar\u00e7\u0131n. Pi\u015firmek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 ya da y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 uygundur; son olarak c\u00f6mert bir tutam tuzla lezzeti dengeleyin.\n\n\n\nP\u00fcf noktalar\u0131, k\u0131vam ve servis\n\n\n\nBa\u015far\u0131n\u0131n ilk ad\u0131m\u0131 patl\u0131cand\u0131r: domatesler suyunu salmadan pi\u015fmeye ba\u015flamas\u0131 i\u00e7in patl\u0131can\u0131 yeterince y\u00fcksek ate\u015fte k\u0131zart\u0131n; rengini takip edin ve kurursa biraz ya\u011f gezdirin. So\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ekleyin; kenarlar\u0131n\u0131n alt\u0131n rengi almas\u0131n\u0131 sa\u011flay\u0131n, ancak kahverengile\u015ftirmeyin. Su eklemek iste\u011fe ba\u011fl\u0131d\u0131r, sosu domatesler olu\u015fturur; yumurtalar\u0131 eklemeden \u00f6nce sebzeler yumu\u015fam\u0131\u015f, sos k\u0131vam\u0131n\u0131 bulmu\u015f olmal\u0131, ne kuru ne de fazla sulu kalmal\u0131d\u0131r.\n\n\n\nBenzer bir tarif: Ispanakl\u0131 ve k\u0131rm\u0131z\u0131 so\u011fanl\u0131 omlet.\n\n\n\n\u0130ki \u00e7ukur a\u00e7\u0131n, yumurtalar\u0131 i\u00e7lerine k\u0131r\u0131n, ate\u015fi k\u0131s\u0131n: kapa\u011f\u0131 kapal\u0131 olarak 6 ila 8 dakika; sar\u0131n\u0131n belirgin bi\u00e7imde g\u00f6r\u00fcnmesi i\u00e7in kapaks\u0131z olarak yakla\u015f\u0131k 12 dakika pi\u015firin. \u00d6l\u00e7\u00fct basittir: kat\u0131la\u015fm\u0131\u015f beyazlar ve ak\u0131\u015fkan sar\u0131lar. Gerekirse k\u0131vam\u0131 air fryer ile haz\u0131rlanan kay\u0131s\u0131 k\u0131vam\u0131nda yumurta veya onsen tamago ile kar\u015f\u0131la\u015ft\u0131rabilirsiniz. Bekletmeden s\u0131cak servis edin, \u00e7\u00fcnk\u00fc tava yumurtalar\u0131 pi\u015firmeye devam eder; sosuna banmak i\u00e7in yan\u0131nda naan veya chapati, karbonhidrat\u0131 azaltmak i\u00e7inse ye\u015fil salata sunun. \u00d6nceden haz\u0131rlayacaksan\u0131z yaln\u0131zca sebzeli taban\u0131 buzdolab\u0131nda saklay\u0131n ve yumurtalar\u0131 son anda pi\u015firin.\n\n\n\nBenzer ba\u015fka yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tPatl\u0131canl\u0131 \u015eak\u015fuka\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 yumurta1 patl\u0131can1 k\u0131rm\u0131z\u0131 so\u011fan (orta d\u00fczeyde karbonhidrat i\u00e7erir)3 \u00e0 4 domates5 di\u015f sar\u0131msak2 yemek ka\u015f\u0131\u011f\u0131 harissa baharat kar\u0131\u015f\u0131m\u0131 (kimyon, ki\u015fni\u015f, toz k\u0131rm\u0131z\u0131 biber, pul biber, bir tutam tar\u00e7\u0131n)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)bolca bir tutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)\t\n\t\n\t\tPatl\u0131can\u0131 y\u0131kay\u0131p par\u00e7alara do\u011fray\u0131n. Patl\u0131can par\u00e7alar\u0131n\u0131 yanmamalar\u0131na dikkat ederek y\u00fcksek\u00e7e ate\u015fte soteleyin. Ara s\u0131ra biraz ya\u011f ekleyin.Sar\u0131msa\u011f\u0131 do\u011fray\u0131n veya rendeleyin. \u00c7ok k\u00fc\u00e7\u00fck par\u00e7alar haline getirmeyin; pi\u015firme y\u00fcksek\u00e7e ate\u015fte yap\u0131ld\u0131\u011f\u0131ndan ezilmi\u015f sar\u0131msak daha \u00e7abuk yanabilir. So\u011fan\u0131 yar\u0131m halka \u015feklinde do\u011fray\u0131n. \u0130kisini de patl\u0131cana ekleyin. Gerekirse biraz daha ya\u011f ilave edin.So\u011fan ve sar\u0131msak sotelendi\u011finde (kenarlar\u0131 hafif\u00e7e alt\u0131n rengini ald\u0131\u011f\u0131nda), gerekirse biraz su ekleyin.Bu s\u0131rada domatesleri do\u011fray\u0131n. Tavaya ekleyin. T\u00fcm malzemeler yumu\u015fayana kadar domatesleri di\u011fer malzemelerle birlikte birka\u00e7 dakika a\u011f\u0131r a\u011f\u0131r pi\u015firin.Birka\u00e7 kez daha iyice kar\u0131\u015ft\u0131r\u0131n, iki \u00e7ukur a\u00e7\u0131p yumurtalar\u0131 bu \u00e7ukurlara k\u0131r\u0131n. Ate\u015fi k\u0131s\u0131n ve yumurtalar\u0131 beyazlar\u0131 kat\u0131la\u015f\u0131p sar\u0131lar\u0131 h\u00e2l\u00e2 ak\u0131\u015fkan kalacak \u015fekilde pi\u015firin. Kapak kapal\u0131yken bu i\u015flem 6 ila 8 dakika s\u00fcrer. Bu durumda sar\u0131lar\u0131n \u00fczerinde ince beyaz bir tabaka olu\u015fur. Sar\u0131lar\u0131n canl\u0131 sar\u0131 rengini korumas\u0131 i\u00e7in yakla\u015f\u0131k 12 dakika pi\u015firin. Son olarak damak zevkinize g\u00f6re biraz tuz serpin.\t\n\t\n\t\tGere\u00e7ler: tava (kapakl\u0131) + spatula, kase, k\u00fc\u00e7\u00fck b\u0131\u00e7ak, sar\u0131msak ezici.\n\t\n\t\n\t\tPlat principalMaghreb","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=179734"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178369"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=179734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=179734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=179734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}