{"id":179726,"title":"Osso buco","modified":"2026-10-02T23:51:57+02:00","plain":"Beyaz \u015farap ve domatesle a\u011f\u0131r ate\u015fte, unsuz pi\u015firilen, limonlu gremolata ile tamamlanan incikler.\n\n\n\n\u0130ncikler, kenarlar\u0131 k\u0131zarana kadar tereya\u011f\u0131 ve zeytinya\u011f\u0131nda c\u0131z\u0131rdar, ard\u0131ndan beyaz \u015farapl\u0131 ve domatesli sosta saatlerce a\u011f\u0131r a\u011f\u0131r pi\u015fer. Osso buco, ortas\u0131nda kemi\u011fi ve ili\u011fi bulunan, enine dilimlenmi\u015f dana veya s\u0131\u011f\u0131r inciklerinin a\u011f\u0131r ate\u015fte pi\u015firilip gremolata ile tamamland\u0131\u011f\u0131 bir yemektir. Yakla\u015f\u0131k 15 dakikal\u0131k aktif haz\u0131rl\u0131k yeterlidir; gerisini k\u0131s\u0131k ate\u015fte pi\u015firme halleder. Bu tarif de keto yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nOsso buco nedir?\n\n\n\nOsso buco, kendine \u00f6zg\u00fc kesimiyle tan\u0131n\u0131r: ortas\u0131nda kemi\u011fi ve ili\u011fi bulunan, enine dilimlenmi\u015f incikler. Ad\u0131, etin ortas\u0131nda a\u00e7\u0131k\u00e7a g\u00f6r\u00fclen bu yuvarlak kemi\u011fe ve ilik kanal\u0131na g\u00f6nderme yapar. Bu versiyonda, karbonhidrat\u0131 s\u0131n\u0131rlamak ve etin g\u00fczelce k\u0131zarmas\u0131n\u0131 sa\u011flamak i\u00e7in incikler una bulanmadan m\u00fch\u00fcrlenir.\n\n\n\nDomates sal\u00e7as\u0131, asitli\u011fini yumu\u015fatmak i\u00e7in \u00f6nce ya\u011fda kavrulur, ard\u0131ndan sek beyaz \u015farap eklenerek tencerenin dibindeki lezzetli kal\u0131nt\u0131lar \u00e7\u00f6z\u00fcl\u00fcr. Sonra kekik, biberiye ve defne yapra\u011f\u0131yla birlikte, eti suya g\u00f6mecek kadar s\u0131\u011f\u0131r eti suyu veya kemik suyu eklenir. \u0130ncikler una bulanmad\u0131\u011f\u0131ndan sos ni\u015fastayla koyula\u015fmaz: k\u0131vam\u0131n\u0131 suyunun \u00e7ektirilmesinden, domates sal\u00e7as\u0131ndan ve kolajenden al\u0131r.\n\n\n\nBenzer bir tarif: Otlu Cevapcici.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBu tarifin \u00e7\u0131k\u0131\u015f noktas\u0131, a\u011f\u0131r ate\u015fte pi\u015firilip gremolata ile tamamlanan Milano usul\u00fc dana inciktir. Bu gelenekte domatesli versiyonun yan\u0131 s\u0131ra, domatessiz haz\u0131rlanan in bianco versiyonu da bulunur.\n\n\n\nOrijinal tarifte dana eti kullan\u0131l\u0131r, ancak sab\u0131rl\u0131 olursan\u0131z s\u0131\u011f\u0131r inci\u011fi de \u00e7ok iyi sonu\u00e7 verir. Dana eti 2 ila 3 saatte lokum gibi olur; s\u0131\u011f\u0131r eti ise bu tarifte en az 6 saat ister, hatta gece boyunca pi\u015firilebilir; s\u0131v\u0131 hafif\u00e7e t\u0131k\u0131rdamal\u0131, asla fokur fokur kaynamamal\u0131d\u0131r.\n\n\n\nSofrada klasik e\u015flik\u00e7isi safranl\u0131 risotto alla milanese olur. Karnabahar p\u00fcresi veya pirin\u00e7 gibi ince k\u0131y\u0131lm\u0131\u015f karnabahar ise taba\u011f\u0131n karbonhidrat i\u00e7eri\u011fini daha d\u00fc\u015f\u00fck tutar.\n\n\n\nTemel malzemeler\n\n\n\nBa\u015frolde incikler var; y\u00fczeyi iyice kurulanm\u0131\u015f et, \u00f6zellikle una bulanmadan pi\u015firildi\u011finde, s\u0131cak ya\u011fda daha iyi k\u0131zar\u0131r. 200 ml sek beyaz \u015farap tencerenin dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6zer ve ili\u011fin yo\u011funlu\u011funu dengeleyecek asitli\u011fi sa\u011flar. 200 ml s\u0131\u011f\u0131r eti suyu veya kemik suyu, eti suya g\u00f6mecek kadar eklenir; seyreltme oran\u0131n\u0131, tuz miktar\u0131n\u0131 ve ilave \u015feker ya da ni\u015fasta i\u00e7ermedi\u011fini kontrol etmek ko\u015fuluyla, suland\u0131r\u0131lm\u0131\u015f toz kemik suyu da kullan\u0131labilir.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: F\u0131r\u0131nda yeniden yorumlanan feijoada.\n\n\n\nAromatik taban i\u00e7in ince do\u011franm\u0131\u015f bir k\u0131rm\u0131z\u0131 so\u011fan \u015feffafla\u015fana kadar kavrulur, ard\u0131ndan ezilmi\u015f d\u00f6rt di\u015f sar\u0131msak eklenip k\u0131sa s\u00fcre pi\u015firilir. 150 g havu\u00e7 tatl\u0131l\u0131k ve doku kazand\u0131r\u0131rken iki sap kereviz, yeme\u011fi hafifleten taze bir bitkisel aroma verir. S\u0131\u011f\u0131r eti kullan\u0131yorsan\u0131z sebzeleri olduk\u00e7a iri do\u011fray\u0131n; dana etiyle ise havu\u00e7 ve so\u011fan brunoise, yani \u00e7ok k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011franabilir.\n\n\n\nDomates sal\u00e7as\u0131 renk ve belirgin bir umami lezzeti katar. Biberiye, kekik ve defne yapra\u011f\u0131 pi\u015firme boyunca yeme\u011fi aromaland\u0131r\u0131r ve servis etmeden \u00f6nce \u00e7\u0131kar\u0131l\u0131r. Gremolata son taze dokunu\u015fu sa\u011flar: bir limonun kabu\u011fu, bir di\u015f \u00e7i\u011f sar\u0131msak ve bir avu\u00e7 d\u00fcz yaprakl\u0131 veya k\u0131v\u0131rc\u0131k maydanoz.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nTencereyi fazla doldurmak etin k\u0131zarmas\u0131n\u0131 engeller; \u00e7ok harl\u0131 ate\u015f ise sar\u0131msa\u011f\u0131, toz k\u0131rm\u0131z\u0131 biberi veya tereya\u011f\u0131n\u0131 ac\u0131la\u015ft\u0131r\u0131r. \u0130\u015flem s\u0131ras\u0131 \u00f6nemlidir: \u00f6nce so\u011fan, ard\u0131ndan k\u0131sa s\u00fcreli\u011fine sar\u0131msak, sonra iyice k\u0131zarm\u0131\u015f incikler eklenir; sonras\u0131nda sal\u00e7a, \u015farap, et suyu ve otlar pi\u015firme s\u0131v\u0131s\u0131n\u0131 olu\u015fturur. Kapak kapal\u0131yken s\u0131v\u0131 fokurdamadan hafif\u00e7e t\u0131k\u0131rdamal\u0131d\u0131r; et \u00e7atala h\u00e2l\u00e2 direniyorsa s\u0131v\u0131 seviyesini kontrol ederek k\u0131s\u0131k ate\u015fte pi\u015firmeye devam edin.\n\n\n\nAyn\u0131 konuda: Yabani havu\u00e7 p\u00fcresi.\n\n\n\nPorsiyon ba\u015f\u0131na 301 kcal ve 14 g net karbonhidrat i\u00e7erir; dolay\u0131s\u0131yla tam anlam\u0131yla ketojenik olmaktan \u00e7ok, karbonhidrat\u0131 orta \u00f6l\u00e7\u00fcde azalt\u0131lm\u0131\u015f bir yemektir. \u0130ncikleri kemikleriyle birlikte, sebzeler ve sos e\u015fli\u011finde servis edin; gremolatay\u0131 son ana kadar ayr\u0131 tutun. Artan yemek, h\u0131zla so\u011futulup \u00fczeri sosla kaplanarak buzdolab\u0131nda 3 g\u00fcne kadar saklanabilir; ard\u0131ndan az miktarda su veya et suyu eklenerek k\u0131s\u0131k ate\u015fte yeniden \u0131s\u0131t\u0131l\u0131r.\n\n\n\nG\u00fcnl\u00fck keto yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim burada.\n\n\n\n\n\n\tOsso buco\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tOssobuco2 incik200 ml beyaz \u015farap (sek, m\u00fcmk\u00fcnse d\u00fc\u015f\u00fck karbonhidratl\u0131)200 ml s\u0131\u011f\u0131r eti (kemik) suyu1 kemik suyu tozu (suyla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f)4 di\u015f sar\u0131msak150 g havu\u00e72 sap kereviz1 k\u00fc\u00e7\u00fck kutu domates sal\u00e7as\u01311 dal biberiye (taze)1 dal kekik (taze)3 defne yapra\u011f\u0131tereya\u011f\u0131 ve hafif aromal\u0131 zeytinya\u011f\u0131 (pi\u015firmek i\u00e7in)Gremolata1 limonun rendelenmi\u015f kabu\u011fu1 di\u015f sar\u0131msak1 bol avu\u00e7 maydanoz (taze) (d\u00fcz ve\/veya k\u0131v\u0131rc\u0131k yaprakl\u0131)\t\n\t\n\t\tOssobucoyu bir g\u00fcn \u00f6nceden dondurucudan \u00e7\u0131kar\u0131n ve buzdolab\u0131nda \u00e7\u00f6z\u00fclmeye b\u0131rak\u0131n. Ard\u0131ndan pi\u015firmeye ba\u015flamadan yakla\u015f\u0131k bir saat \u00f6nce buzdolab\u0131ndan \u00e7\u0131kar\u0131p oda s\u0131cakl\u0131\u011f\u0131na gelmesini bekleyin.Bir so\u011fan\u0131 ince ince do\u011fray\u0131n. Bu s\u0131rada d\u00f6k\u00fcm tencereyi \u0131s\u0131t\u0131n. \u0130\u00e7ine zeytinya\u011f\u0131 ve tereya\u011f\u0131 koyun. So\u011fan\u0131 kavurun.Sar\u0131msak di\u015flerini ezin ve so\u011fan hafif\u00e7e \u015feffafla\u015fmaya ba\u015flad\u0131\u011f\u0131nda ekleyin. Hepsini k\u0131sa s\u00fcre birlikte kavurun.Tenceredeki bo\u015flu\u011fa g\u00f6re so\u011fanlar\u0131 kenara itin veya k\u0131sa s\u00fcreli\u011fine tencereden \u00e7\u0131kar\u0131n. Tencerede so\u011fan\u0131n aromas\u0131n\u0131 alm\u0131\u015f yeterli miktarda ya\u011f kalmas\u0131na dikkat edin. Gerekirse biraz daha tereya\u011f\u0131 ekleyin.\u0130ncikleri damak tad\u0131n\u0131za g\u00f6re toz k\u0131rm\u0131z\u0131 biber ve karabiberle \u00e7e\u015fnilendirin. \u0130nciklerin her iki y\u00fcz\u00fcn\u00fc de iyice m\u00fch\u00fcrleyin. Bu noktada benim haz\u0131rlama y\u00f6ntemim, \u00f6zg\u00fcn Milano usul\u00fcnden ayr\u0131l\u0131yor. O y\u00f6ntemde inciklerin her iki y\u00fcz\u00fcn\u00fc \u00f6nce hafif\u00e7e una bulamak, ard\u0131ndan m\u00fch\u00fcrlemek gerekir.So\u011fanlar\u0131 tekrar tencereye koyun. Domates sal\u00e7as\u0131n\u0131 ekleyip k\u0131sa s\u00fcre kavurun. \u015earab\u0131 ekleyerek tencerenin dibine yap\u0131\u015fan lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn. Ate\u015fi k\u0131s\u0131n.Havucu ve kereviz saplar\u0131n\u0131 iri par\u00e7alar halinde do\u011fray\u0131n. Etin etraf\u0131na yerle\u015ftirin. Etin \u00fczerini ancak \u00f6rtecek kadar et suyu ekleyin.Kekik, biberiye ve defne yapraklar\u0131n\u0131 ekleyin. Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n. Ate\u015f k\u0131s\u0131k olmal\u0131. Sosun kaynamas\u0131na izin vermeyin. Ara s\u0131ra k\u00fc\u00e7\u00fck bir kabarc\u0131k \u00e7\u0131kmas\u0131 yeterlidir.Dana incik i\u00e7in yakla\u015f\u0131k 2 ila 3 saat ay\u0131r\u0131n. Elbette daha uzun s\u00fcre pi\u015firmek de m\u00fcmk\u00fcnd\u00fcr. S\u0131\u011f\u0131r inci\u011fi en az 6 saat a\u011f\u0131r ate\u015fte pi\u015firin. Gece boyunca pi\u015firmek de uygundur.GremolataLimonu f\u0131r\u00e7alayarak temizleyin ve kabu\u011funu rendeleyin. Sar\u0131msa\u011f\u0131 soyup rendeleyin veya \u00e7ok ince dilimler halinde kesin. Maydanozu ince ince k\u0131y\u0131n. Hepsini kar\u0131\u015ft\u0131r\u0131n.Sofrada k\u00fc\u00e7\u00fck bir k\u00e2sede servis edin.\t\n\t\n\t\tOssobuco dana incikle haz\u0131rlan\u0131yorsa havucu ve so\u011fan\u0131 brunoise (k\u00fc\u00e7\u00fck k\u00fcpler) \u015feklinde do\u011fray\u0131p so\u011fanla birlikte kavurmak da m\u00fcmk\u00fcnd\u00fcr. Ben s\u0131\u011f\u0131r inci\u011fi ve otla beslenmi\u015f hayvanlardan elde edilen ger\u00e7ekten sa\u011fl\u0131kl\u0131 et kulland\u0131\u011f\u0131m i\u00e7in yeme\u011fi daha uzun s\u00fcre a\u011f\u0131r ate\u015fte pi\u015firmek gerekiyor. Bu durumda sebzelerin iri do\u011franm\u0131\u015f halini \u015fahsen daha lezzetli buluyorum.\nEkipman: d\u00f6k\u00fcm tencere (kapakl\u0131), sar\u0131msak ezici, rende (\u00e7ok y\u00fczl\u00fc).\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=179726"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178393"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=179726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=179726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=179726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}