{"id":179398,"title":"Mantarl\u0131 keto tom kha (vegan versiyon)","modified":"2026-10-02T22:33:59+02:00","plain":"Hindistan cevizi s\u00fct\u00fc, havl\u0131can ve limon otuyla haz\u0131rlanan, on be\u015f dakikada haz\u0131r, vegan ve d\u00fc\u015f\u00fck karbonhidratl\u0131 bir Tay \u00e7orbas\u0131.\n\n\n\nHavl\u0131can ve limon otu s\u0131cak ya\u011fa de\u011fer de\u011fmez kokular\u0131 y\u00fckselmeye ba\u015flar. \u0130yice k\u0131zarm\u0131\u015f mantarlar ve bir miktar misket limonu suyuyla \u00e7orba, canl\u0131 aromal\u0131 ve kremams\u0131 bir k\u0131vama kavu\u015fur. Umami lezzetinden hi\u00e7bir \u015fey kaybetmeden vegan ve d\u00fc\u015f\u00fck karbonhidratl\u0131 kal\u0131r. Haz\u0131rlamas\u0131 uzun s\u00fcrer san\u0131rs\u0131n\u0131z ama on be\u015f dakikada haz\u0131rd\u0131r. Bu tarif, keto \u00e7orba ve salata tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nMantarl\u0131 tom kha nedir?\n\n\n\nYo\u011fun aromal\u0131 bir sebze veya mantar suyu temelinde haz\u0131rlanan, Hindistan cevizi s\u00fctl\u00fc, zengin ve mis kokulu bir \u00e7orbad\u0131r. Havl\u0131can biberimsi, hafif re\u00e7inemsi bir ferahl\u0131k, limon otu limonsu bir aroma, ac\u0131 biber ac\u0131l\u0131k, misket limonu ise kabu\u011fu ya da suyuyla canl\u0131l\u0131k katar. Bu versiyonda umami kayna\u011f\u0131 olan bal\u0131k sosunun yerini sebze veya mantar suyu, soya sosu, tamari, iyice k\u0131zart\u0131lm\u0131\u015f mantarlar ve biraz domates sal\u00e7as\u0131 al\u0131r.\n\n\n\nK\u0131vam\u0131 koyula\u015fmadan kremams\u0131 kal\u0131r. Blenderdan ge\u00e7irilmedi\u011finde aromatik malzemeler doku \u00e7e\u015fitlili\u011fi, mantarlar ise \u00e7i\u011fnenebilir bir dolgunluk sa\u011flar; mantarlar eklenmeden \u00f6nce blenderdan ge\u00e7irilirse daha p\u00fcr\u00fczs\u00fcz ve yumu\u015fak i\u00e7imli olur. Tavuklu versiyonu i\u00e7in sitedeki klasik tom kha gai tarifine g\u00f6z at\u0131n.\n\n\n\nBunu da deneyin: Mascarponeli mantar \u00e7orbas\u0131.\n\n\n\nKlasik tom kha tarifinden vegan bir versiyona\n\n\n\nBu yemek, klasik mantarl\u0131 tom kha tarifinin temel malzemelerini bir araya getirir: Hindistan cevizi s\u00fct\u00fc, havl\u0131can, limon otu, kaffir misket limonu yapraklar\u0131, misket limonu suyu, bal\u0131k sosu, mantar ve ac\u0131 biber. Ama\u00e7, Tayland mutfa\u011f\u0131n\u0131n ruhunu koruyarak vegan ve ketojenik bir yorum haz\u0131rlamakt\u0131r.\n\n\n\nKaffir misket limonu yapraklar\u0131 iste\u011fe ba\u011fl\u0131d\u0131r; tarifin vegan kalmas\u0131 i\u00e7in bal\u0131k sosu kullan\u0131lmaz. Besin de\u011ferleri misket limonu suyu dahil edilerek hesaplanm\u0131\u015ft\u0131r: yaln\u0131zca kabu\u011funu kullanmak karbonhidrat miktar\u0131n\u0131 azalt\u0131r ve daha az ek\u015fi bir \u00e7orba elde etmenizi sa\u011flar.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nMantarlar, Hindistan cevizi s\u00fct\u00fc kadar \u00f6nemlidir. \u0130yice renk alana kadar k\u0131zart\u0131lan kahverengi k\u00fclt\u00fcr mantarlar\u0131 etsi bir doku ve f\u0131nd\u0131ks\u0131 notalar verir; \u015fitake mantarlar\u0131 ise bal\u0131k sosuna gerek kalmadan umamiyi g\u00fc\u00e7lendiren odunsu bir derinlik katar. Yumu\u015fayana kadar kavrulmu\u015f k\u0131rm\u0131z\u0131 so\u011fan tatl\u0131l\u0131k, taze so\u011fan ferah bir dokunu\u015f sa\u011flar; sar\u0131msak \u00e7orban\u0131n lezzetini belirginle\u015ftirir.\n\n\n\nBenzer bir tarif: Yunan salatas\u0131.\n\n\n\nTaze havl\u0131can, yeme\u011fe \"kha\" karakterini verir: keskin, ferah ve hafif re\u00e7inemsi. Zencefil farkl\u0131 bir s\u0131cakl\u0131k katar; bu iki k\u00f6k birbirinin yerini almadan birbirini tamamlar. Boyuna yar\u0131lm\u0131\u015f limon otu aromas\u0131n\u0131 verir ve ard\u0131ndan kolayca \u00e7\u0131kar\u0131l\u0131r. Organik misket limonunun kabu\u011fu, ek\u015filik katmadan aroma vermek; suyu ise Hindistan cevizi s\u00fct\u00fcn\u00fcn yo\u011funlu\u011funu dengelemek i\u00e7in kullan\u0131l\u0131r; daha kat\u0131 bir keto yakla\u015f\u0131m\u0131 i\u00e7in yaln\u0131zca kabu\u011fu yeterlidir.\n\n\n\nDomates sal\u00e7as\u0131 lezzeti yuvarlar ve bitkisel umami katar; zerde\u00e7al \u00e7orbaya alt\u0131n rengi verir, ki\u015fni\u015f tohumlar\u0131 narenciye notalar\u0131n\u0131 g\u00fc\u00e7lendirir, tatl\u0131 toz k\u0131rm\u0131z\u0131 biber ise ac\u0131 biberin keskinli\u011fini yumu\u015fat\u0131r. Sebze veya mantar suyu, \u015fekersiz Hindistan cevizi s\u00fct\u00fc, soya sosu, tamari ya da Hindistan cevizi amino sosuyla tuz ve umami dengesi sa\u011flan\u0131r; glutensiz bir versiyon i\u00e7in tamarinin ve kulland\u0131\u011f\u0131n\u0131z sebze veya mantar suyunun etiketini kontrol edin.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Yumurta salatas\u0131.\n\n\n\nPi\u015firme p\u00fcf noktalar\u0131 ve servis\n\n\n\nPi\u015firme s\u0131ras\u0131na uyun: so\u011fan\u0131 Hindistan cevizi ya\u011f\u0131nda yumu\u015fayana kadar kavurun, sar\u0131msak, ac\u0131 biber, havl\u0131can, zencefil, misket limonu kabu\u011fu rendesi, baharatlar ve domates sal\u00e7as\u0131n\u0131 ekleyin; ard\u0131ndan sebze veya mantar suyunu, Hindistan cevizi s\u00fct\u00fcn\u00fc ve soya sosunu d\u00f6k\u00fcn. Mantarlar\u0131 ayr\u0131 bir tavada, y\u00fcksek ate\u015fte ve tavay\u0131 fazla doldurmadan k\u0131zart\u0131n; \u00e7orbaya servisten yaln\u0131zca bir iki dakika \u00f6nce ekleyin. \u00c7orbay\u0131 hafif\u00e7e kaynama noktas\u0131nda tutun; harl\u0131 kaynama Hindistan cevizi s\u00fct\u00fcn\u00fcn kesilmesine yol a\u00e7ar. Misket limonu suyu kullan\u0131ld\u0131\u011f\u0131nda porsiyon ba\u015f\u0131na 12 g net karbonhidrat oldu\u011funu g\u00fcnl\u00fck al\u0131m\u0131n\u0131za dahil edin ve ki\u015fni\u015f ile halka do\u011franm\u0131\u015f ac\u0131 biber e\u015fli\u011finde s\u0131cak servis edin.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tTom Kha Hed - Mantarl\u0131, havl\u0131canl\u0131, misket limonlu ve Hindistan cevizi s\u00fctl\u00fc Tayland \u00e7orbas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g kahverengi k\u00fclt\u00fcr mantar\u0131125 g \u015fitake mantar\u01311 petit k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan2 dal taze so\u011fan4 di\u015f sar\u0131msak1 petit morceau k\u00fc\u00e7\u00fck par\u00e7a taze havl\u0131can1 petit morceau k\u00fc\u00e7\u00fck par\u00e7a taze zencefil1 sap taze limon otu0.5 k\u0131rm\u0131z\u0131 ac\u0131 biber1 misket limonu (organik, kabu\u011fu da kullan\u0131lacak)1 \u00e0 2 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al (veya k\u00fc\u00e7\u00fck bir par\u00e7a taze zerde\u00e7al k\u00f6k\u00fc)1 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 tutam karabiber300 ml sebze, mantar veya tavuk suyu200 ml Hindistan cevizi s\u00fct\u00fc1 \u00e7\u0131rp\u0131m soya sosu veya tamari2 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131\u0130ste\u011fe ba\u011fl\u01314 makrut limonu yapra\u011f\u0131 (djeroek poeroet)1 demet taze ki\u015fni\u015f3 damla bal\u0131k sosu (\u015fekersiz) (bu durumda tarif art\u0131k vejetaryen veya vegan olmaz)Daha d\u00fc\u015f\u00fck karbonhidratl\u0131 bir versiyon i\u00e7inyaln\u0131zca misket limonu kabu\u011fu rendesi (misket limonu suyu KULLANMAYIN)\t\n\t\n\t\tSo\u011fan\u0131 ince ince do\u011fray\u0131n. Tencerede dolu bir yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131yla \u015feffafla\u015fana kadar kavurun.Sar\u0131msa\u011f\u0131 ezin. K\u0131rm\u0131z\u0131 ac\u0131 biberi ince halkalar (veya yar\u0131m halkalar) halinde kesin. S\u00fcslemek i\u00e7in biraz k\u0131rm\u0131z\u0131 ac\u0131 biber ay\u0131r\u0131n. Taze so\u011fanlar\u0131 do\u011fray\u0131n, koyu ye\u015fil k\u0131s\u0131mlar\u0131n\u0131 ay\u0131r\u0131n.Zencefili ve havl\u0131can\u0131 rendeleyin. \u00c7ok lifliyseler, daha sonra \u00e7\u0131karmak \u00fczere dilimleyebilirsiniz.Misket limonunu iyice y\u0131kay\u0131n ve kabu\u011funu rendeleyin. Beyaz k\u0131sm\u0131n\u0131 de\u011fil, yaln\u0131zca ye\u015fil-sar\u0131 k\u0131sm\u0131n\u0131 rendeleyin.So\u011fanlar iyice \u015feffafla\u015ft\u0131\u011f\u0131nda sar\u0131msa\u011f\u0131, taze so\u011fanlar\u0131 ve k\u0131rm\u0131z\u0131 ac\u0131 biberi ekleyin. Ard\u0131ndan zencefili, havl\u0131can\u0131 ve misket limonu kabu\u011fu rendesini ekleyin. Son olarak kuru baharatlar\u0131 ve domates sal\u00e7as\u0131n\u0131 ekleyin.Sebze, mantar veya tavuk suyunu, Hindistan cevizi s\u00fct\u00fcn\u00fc ve soya sosunu (veya Hindistan cevizi amino sosunu) ekleyerek tencerenin dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn.Misket limonunu s\u0131k\u0131n ve suyunu ekleyin.Limon otunu uzunlamas\u0131na ikiye kesin, ancak taban k\u0131sm\u0131n\u0131 b\u00fct\u00fcn b\u0131rak\u0131n. B\u00f6ylece sap\u0131 daha sonra kolayca \u00e7\u0131karabilirsiniz.Kullan\u0131yorsan\u0131z, makrut limonu yapraklar\u0131n\u0131 ve bal\u0131k sosunu da \u015fimdi ekleyin.Bu s\u0131rada mantarlar\u0131, pi\u015ftikten sonra istedi\u011finiz kal\u0131nl\u0131ktan biraz daha kal\u0131n dilimleyin. Pi\u015ferken k\u00fc\u00e7\u00fclecekler. Ben genellikle biraz k\u00fc\u00e7\u00fck bir mantar\u0131 4, biraz b\u00fcy\u00fck bir mantar\u0131 ise 5 dilime kesiyorum.Mantarlar\u0131 ayr\u0131 bir tavada sotelemeyi tercih ediyorum. Y\u00fcksek ate\u015fte, dolu bir ka\u015f\u0131k ya\u011fla. Her taraflar\u0131n\u0131n iyice k\u0131zarmas\u0131n\u0131 sa\u011flay\u0131n. \u00c7orbaya da ancak en son ekleyin. B\u00f6ylece ho\u015f bir karamelize lezzet kazan\u0131r ve daha az su kaybederler. Yeriniz yoksa mantarlar\u0131 tencerede so\u011fanla birlikte kavurun.Mantarlar\u0131 servis etmeden bir iki dakika \u00f6nce \u00e7orbaya ekleyin. Mantarlar\u0131 eklemeden \u00f6nce dilerseniz \u00e7orbay\u0131 blenderdan ge\u00e7irin. B\u00f6ylece p\u00fcr\u00fczs\u00fcz ve kremams\u0131 bir \u00e7orba elde edersiniz. Ben \u015fahsen \u00e7orbada biraz di\u015fe gelir doku olmas\u0131n\u0131 seviyorum, bu y\u00fczden oldu\u011fu gibi b\u0131rak\u0131yorum.Makrut limonu yapraklar\u0131n\u0131 ve limon otunu tencereden \u00e7\u0131kar\u0131n. \u00c7orbay\u0131 kaselere payla\u015ft\u0131r\u0131n ve bir avu\u00e7 taze ki\u015fni\u015f ile k\u0131rm\u0131z\u0131 ac\u0131 biber halkalar\u0131yla s\u00fcsleyin.\t\n\t\n\t\tBesin de\u011ferleri misket limonu suyu dahil edilerek hesaplanm\u0131\u015ft\u0131r. Yaln\u0131zca kabuk rendesini kullanmak karbonhidrat miktar\u0131n\u0131 en fazla 5 gram azalt\u0131r.\nEkipman: tencere, PFAS i\u00e7ermeyen b\u00fcy\u00fck tava (iste\u011fe ba\u011fl\u0131), rende (d\u00f6rt y\u00fczl\u00fc), sar\u0131msak ezici, el blender\u0131 (iste\u011fe ba\u011fl\u0131).\n\t\n\t\n\t\tSoupes et bouillonsTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=179398"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178341"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=179398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=179398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=179398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}