{"id":179342,"title":"Tatl\u0131 patates p\u00fcresi","modified":"2026-10-02T22:03:14+02:00","plain":"S\u00fct ve krema kullan\u0131lmadan, tek bir ya\u011f \u00e7e\u015fidiyle ezilerek haz\u0131rlanan, tuz ve karabiberle lezzetlendirilen tatl\u0131 patates p\u00fcresi.\n\n\n\nTatl\u0131 patates kendi ba\u015f\u0131na yeterlidir. Suda ha\u015flan\u0131p ezildi\u011finde turuncu eti, tek bir ya\u011f \u00e7e\u015fidi ve bir tutam tuzla yumu\u015fak k\u0131vaml\u0131, tatl\u0131 bir p\u00fcreye d\u00f6n\u00fc\u015f\u00fcr. S\u00fct ve kremaya gerek yoktur: sebzenin do\u011fal tatl\u0131l\u0131\u011f\u0131 yeterlidir; de\u011firmenden \u00e7ekilen biraz karabiber de lezzetini canland\u0131r\u0131r. Haz\u0131rlamas\u0131 kolayd\u0131r, \u00fcstelik k\u0131sa s\u00fcrede yeniden yapmak istersiniz. Bu tarif, keto yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nTatl\u0131 patates p\u00fcresi nedir?\n\n\n\nTatl\u0131 patates p\u00fcresi, suda ha\u015flan\u0131p iyice s\u00fcz\u00fclen tatl\u0131 patateslerin tereya\u011f\u0131 veya s\u0131v\u0131 ya\u011f, tuz ve karabiberle ezilmesiyle haz\u0131rlan\u0131r. Do\u011fal olarak tatl\u0131 ve \u00e7o\u011funlukla turuncu olan eti, p\u00fcreye k\u0131vam, lif ve renk verir. Lezzetinin yo\u011funlu\u011fu \u00e7e\u015fidine g\u00f6re de\u011fi\u015fir.\n\n\n\nK\u0131vam\u0131 \u00fc\u00e7 nokta belirler: tamamen pi\u015firmek, \u00f6zenle s\u00fczmek ve tereya\u011f\u0131, zeytinya\u011f\u0131 ya da Hindistan cevizi ya\u011f\u0131 gibi tek bir ya\u011f \u00e7e\u015fidi kullanmak. Ya\u011f, p\u00fcr\u00fczs\u00fcz bir k\u0131vam sa\u011flar ve aromalar\u0131 ta\u015f\u0131r; tuz, tad\u0131 a\u011f\u0131rla\u015ft\u0131rmadan tatl\u0131l\u0131\u011f\u0131 \u00f6ne \u00e7\u0131kar\u0131r; karabiber ise hafif bir s\u0131cakl\u0131k katar. Baharatlar ikinci planda kal\u0131r ve k\u00fc\u00e7\u00fck dokunu\u015flarla lezzete y\u00f6n verir.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Keto \u015farapl\u0131 horoz.\n\n\n\nYan\u0131nda ne servis edilir\n\n\n\nTatl\u0131l\u0131\u011f\u0131, tuzlu ve belirgin aromal\u0131 soslarla uyum sa\u011flar. F\u0131r\u0131nda pi\u015firilmi\u015f k\u00fcmes hayvanlar\u0131n\u0131n, baharatl\u0131 soslu morinan\u0131n, f\u0131r\u0131nda tavu\u011fun, ye\u015fil k\u00f6rili tavu\u011fun veya Panang k\u00f6rili dana etinin yan\u0131nda sunulabilir. Zeytinya\u011f\u0131 Akdeniz tarz\u0131 tabaklara, Hindistan cevizi ya\u011f\u0131 ise kimyon ve ki\u015fni\u015fle tatland\u0131r\u0131lm\u0131\u015f yemeklere yak\u0131\u015f\u0131r.\n\n\n\nP\u00fcrenin temel malzemeleri\n\n\n\n\u0130ki porsiyon i\u00e7in 250 g tatl\u0131 patates kullan\u0131n. \"2 b\u00fcy\u00fck veya 3 k\u00fc\u00e7\u00fck\" ifadesi yakla\u015f\u0131k bir \u00f6l\u00e7\u00fcd\u00fcr; \u00e7\u00fcnk\u00fc miktar patateslerin boyutuna ba\u011fl\u0131d\u0131r. E\u015fit boyutlarda do\u011framak, e\u015fit pi\u015fmelerini sa\u011flar ve ezmeyi kolayla\u015ft\u0131r\u0131r.\n\n\n\n\u015eunu da ke\u015ffedin: Osso buco.\n\n\n\n\nTatl\u0131 patates: p\u00fcrenin temelini olu\u015fturur, do\u011fal tatl\u0131l\u0131k katar ve rengini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde belirler.\n\n\n\nTereya\u011f\u0131, 1 ka\u015f\u0131k: yumu\u015fak bir s\u00fct aromas\u0131, parlak bir doku ve damakta daha zengin bir tat sa\u011flar.\n\n\n\nS\u0131zma zeytinya\u011f\u0131, 1 ka\u015f\u0131k: Akdeniz lezzetleriyle uyumlu, bazen otsu n\u00fcanslar ta\u015f\u0131yan bitkisel bir aroma katar.\n\n\n\nHindistan cevizi ya\u011f\u0131, 1 ka\u015f\u0131k: p\u00fcr\u00fczs\u00fczl\u00fck sa\u011flar; kokusunun giderilmi\u015f olup olmamas\u0131na g\u00f6re aromas\u0131 de\u011fi\u015fir ve kimyon ile ki\u015fni\u015fle iyi uyum sa\u011flar.\n\n\n\nTuz: \u00e7o\u011fu zaman bir tutam yeterlidir. Kelt deniz tuzu kullanmak \u015fart de\u011fildir.\n\n\n\nKarabiber: hafif bir s\u0131cakl\u0131k i\u00e7in 0,25 \u00e7ay ka\u015f\u0131\u011f\u0131, taze \u00e7ekilmi\u015f.\n\n\n\nBeyaz biber: tolere edebiliyorsan\u0131z d\u00fc\u015f\u00fck histaminli bir se\u00e7enek i\u00e7in kullan\u0131labilir; aksi takdirde biber hi\u00e7 eklenmeyebilir.\n\n\n\n\nBaharatlar iste\u011fe ba\u011fl\u0131d\u0131r. Toz k\u0131rm\u0131z\u0131 biber renk katar ve tad\u0131 yumu\u015fat\u0131r; muskat odunsu bir s\u0131cakl\u0131k, ki\u015fni\u015f tohumu limonsu bir nota, kimyon derinlik, so\u011fan tozu ise tuzlu, dolgun bir lezzet sa\u011flar. Pul biber de tad\u0131 belirginle\u015ftirir. Tar\u00e7\u0131n, kekik ve biberiye men\u00fcye g\u00f6re \u00f6l\u00e7\u00fcl\u00fc kullan\u0131lmal\u0131d\u0131r; ball\u0131 veya hurmal\u0131 \u00e7e\u015fitler ise \u015feker ve karbonhidrat miktar\u0131n\u0131 art\u0131r\u0131r.\n\n\n\nTeknik p\u00fcf noktalar\u0131\n\n\n\nSuda ha\u015flama 15 ila 20 dakika s\u00fcrer: b\u0131\u00e7a\u011f\u0131n ucu, en b\u00fcy\u00fck par\u00e7alar\u0131n ortas\u0131na diren\u00e7le kar\u015f\u0131la\u015fmadan girmelidir. \u00d6zenle s\u00fcz\u00fcp ard\u0131ndan k\u0131sa s\u00fcre kurutmak, p\u00fcrenin sulu olmas\u0131n\u0131 \u00f6nler. Temel tarifte porsiyon ba\u015f\u0131na yakla\u015f\u0131k 119 kcal, 22 g net karbonhidrat ve 4 g lif bulunur. Bu p\u00fcre, patates p\u00fcresinin yerini rahatl\u0131kla alabilir; ancak tam anlam\u0131yla ketojenik de\u011fildir.\n\n\n\nBunu da deneyin: Otlu Cevapcici.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tTatl\u0131 patates p\u00fcresi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g tatl\u0131 patates (2 b\u00fcy\u00fck veya 3 k\u00fc\u00e7\u00fck)1 ka\u015f\u0131k tereya\u011f\u01310.25 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber (taze \u00e7ekilmi\u015f)bolca tutam tuz (Kelt deniz tuzu) (veya damak tad\u0131n\u0131za g\u00f6re)Geleneksel alternatif0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 toz muskatOrta Do\u011fu usul\u00fc alternatif1 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumuD\u00fc\u015f\u00fck histaminli bir versiyon i\u00e7inbir tutam beyaz biber (tolere edebiliyorsan\u0131z kullan\u0131n, aksi takdirde eklemeyin, karabiber KULLANMAYIN)\t\n\t\n\t\tTatl\u0131 patatesleri soyun. Par\u00e7alara kesin. Yakla\u015f\u0131k 15 ila 20 dakika ha\u015flay\u0131n. Pi\u015ftikten sonra s\u00fcz\u00fcn, biraz kurumalar\u0131n\u0131 bekleyin ve az miktarda ya\u011f, damak tad\u0131n\u0131za g\u00f6re biber ve tuz ekleyerek p\u00fcre haline getirin.Ya\u011f\u0131 men\u00fcdeki di\u011fer yemeklere g\u00f6re se\u00e7in. Hindistan cevizi ya\u011f\u0131, Do\u011fu ve Orta Do\u011fu lezzetleriyle iyi uyum sa\u011flar. Zeytinya\u011f\u0131 ise Avrupa'n\u0131n Akdeniz lezzetleriyle iyi uyum sa\u011flar.\t\n\t\n\t\tOrta Do\u011fu baharatlar\u0131 tatl\u0131 patatesle nefis bir uyum sa\u011flar (kimyon, ki\u015fni\u015f tohumu, tar\u00e7\u0131n). Bal veya hurma ile tatl\u0131 bir alternatif de deneyebilirsiniz. Kekik ve biberiye gibi ye\u015fil Akdeniz otlar\u0131 da \u00e7ok yak\u0131\u015f\u0131r.\nGere\u00e7ler: k\u00fc\u00e7\u00fck tencere, el blender\u0131, sebze soyaca\u011f\u0131 (veya k\u00fc\u00e7\u00fck b\u0131\u00e7ak).\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=179342"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/179342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178320"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=179342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=179342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=179342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}