{"id":173186,"title":"Glutensiz strata","modified":"2026-09-18T23:56:49+02:00","plain":"Mutfak tezg\u00e2h\u0131nda d\u00fcnden kalma glutensiz ekme\u011fin mi var? Strata bu ekme\u011fi de\u011ferlendirip sebzeler, yumurta ve bitkisel kremayla yumu\u015fac\u0131k bir kahvalt\u0131l\u0131k gratene d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. \u00dcst\u00fc k\u0131zar\u0131yor, ortas\u0131 k\u0131vam al\u0131rken yumu\u015fak kal\u0131yor ve her bir ekmek k\u00fcp\u00fc \u00e7\u00f6pe gitmek yerine yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 i\u00e7ine \u00e7ekiyor.\n\n\n\nKahvalt\u0131 veya brunch i\u00e7in haz\u0131rlayabilirsin. Bu tarif, glutensiz tuzlu tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nCan\u0131n f\u0131r\u0131nda makarna m\u0131 \u00e7ekti? \u0130\u015fte \u0131spanakl\u0131 glutensiz cannelloni.\n\n\n\nGlutensiz ve laktozsuz strata nedir?\n\n\n\nStrata; ekmek, yumurta ve peynir, s\u00fct, et ya da sebze gibi malzemelerle haz\u0131rlanan tuzlu bir gratendir. Buradaki versiyonu glutensiz ekmek, yulaf s\u00fct\u00fc, bitkisel krema ve rendelenmi\u015f laktozsuz peynirle hem glutensiz hem de laktozsuz haz\u0131rlan\u0131yor.\n\n\n\nOnu as\u0131l farkl\u0131 k\u0131lan, pi\u015firmeden \u00f6nce s\u0131v\u0131y\u0131 \u00e7ekmesi i\u00e7in bekletilmesidir. Ekmek, yumurtal\u0131 ve kremal\u0131 kar\u0131\u015f\u0131m\u0131 emer; sonu\u00e7ta graten ile tuzlu puding aras\u0131nda, neredeyse k\u0131vam alm\u0131\u015f bir krema gibi yumu\u015fac\u0131k olur. Ayr\u0131ca \u00f6nceden haz\u0131rlay\u0131p sabah kahvalt\u0131 veya brunch saatinde pi\u015firebilece\u011fin pratik bir yemektir.\n\n\n\nBa\u015ftan sona hassas bir haz\u0131rl\u0131k i\u00e7in t\u00fcm malzemeleri metrik sistemle, gram\u0131na kadar tart.\n\n\n\n\u015eef Rommel Reyes ve d\u00fcnden kalan ekmek\n\n\n\n\u015eef Rommel Reyes, kendi versiyonunda d\u00fcnden kalan glutensiz ekmekleri kullan\u0131yor. Ekmekler hafifliklerini biraz kaybetmi\u015f olsa da burada sorun de\u011fil; \u00e7\u00fcnk\u00fc f\u0131r\u0131na girmeden \u00f6nce yulaf s\u00fct\u00fc ve yumurtal\u0131 kar\u0131\u015f\u0131mda bekleyecekler.\n\n\n\nStrata tam da bunun i\u00e7in var: kalan ekme\u011fi atmak yerine de\u011ferlendirmek. Elinin alt\u0131nda bulunan malzemelerle haz\u0131rlanan, zahmetsiz bir yemek.\n\n\n\nAna malzemeler\n\n\n\nYeme\u011fin temelini ekmek olu\u015fturuyor. Kal\u0131ba e\u015fit da\u011f\u0131lmas\u0131 ve kar\u0131\u015f\u0131m\u0131 her taraf\u0131na e\u015fit \u00e7ekmesi i\u00e7in k\u00fc\u00e7\u00fck k\u00fcpler halinde kes. Burada kat\u0131 bir kural yok; \u00f6zellikle d\u00fcnden kalm\u0131\u015fsa, her t\u00fcrl\u00fc glutensiz ekmek olur.\n\n\n\nS\u0131v\u0131 kar\u0131\u015f\u0131m; yulaf s\u00fct\u00fc, yumurta, bitkisel krema, tuz, karabiber, sar\u0131msak tozu, so\u011fan tozu ve muskat rendesinden olu\u015fuyor. Baharatlar\u0131n ve yumurtalar\u0131n e\u015fit da\u011f\u0131lmas\u0131 i\u00e7in d\u00f6kmeden \u00f6nce hepsini iyice kar\u0131\u015ft\u0131r.\n\n\n\nSebze olarak ikiye b\u00f6l\u00fcnm\u00fc\u015f \u00e7eri domates, k\u00fcp do\u011franm\u0131\u015f ye\u015fil ve sar\u0131 dolmal\u0131k biber, irice do\u011franm\u0131\u015f so\u011fan ve k\u0131y\u0131lm\u0131\u015f maydanoz kullan. Se\u00e7enekler bunlarla s\u0131n\u0131rl\u0131 de\u011fil: bunlar\u0131n yerine brokoli, havu\u00e7, bezelye veya m\u0131s\u0131r gibi sevdi\u011fin sebzeleri koyabilirsin. Sebze miktar\u0131n\u0131 biraz daha art\u0131rmak istersen \u0131spanak veya mantar da yak\u0131\u015f\u0131r.\n\n\n\nRendelenmi\u015f laktozsuz peynir hem katlar\u0131n aras\u0131na hem de en \u00fcste ekleniyor. Daha doyurucu bir yemek i\u00e7in f\u00fcme tofu veya ufalanm\u0131\u015f yulaf ezmesi de ekle. \u00c7e\u015fnilendirme i\u00e7in tarifteki temel kar\u0131\u015f\u0131ma sad\u0131k kalabilir ya da biraz t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biber veya \u0130talyan ot kar\u0131\u015f\u0131m\u0131yla farkl\u0131l\u0131k katabilirsin.\n\n\n\nSo\u011fuk bir se\u00e7enek i\u00e7in glutensiz vejetaryen sandvi\u00e7.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve ka\u00e7\u0131n\u0131lmas\u0131 gereken hatalar\n\n\n\n\u00d6nce ekme\u011fi k\u00fc\u00e7\u00fck k\u00fcpler halinde kes. Katlar\u0131 olu\u015fturmadan \u00f6nce di\u011fer t\u00fcm malzemeleri de haz\u0131rla: \u00e7eri domatesleri ikiye b\u00f6l, biberleri ve so\u011fan\u0131 do\u011fra, maydanozu irice k\u0131y. Yemek kat kat haz\u0131rland\u0131\u011f\u0131 i\u00e7in her \u015feyin haz\u0131r olmas\u0131, d\u00fczenli \u00e7al\u0131\u015fman\u0131 sa\u011flar.\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 175\u00b0C'ye \u0131s\u0131t. 23 x 33 cm boyutlar\u0131nda bir graten kab\u0131 ya da \u00fc\u00e7 k\u00fc\u00e7\u00fck f\u0131r\u0131n kab\u0131 kullan; ard\u0131ndan f\u0131r\u00e7ayla ya\u011f s\u00fcrerek veya ya\u011f spreyi s\u0131karak kaplar\u0131 ya\u011fla.\n\n\n\nArd\u0131ndan tabana bir kat ekmek koyarak ba\u015fla ve ekmekle sebzeleri s\u0131rayla kat kat yerle\u015ftir. Katlar\u0131n aras\u0131na ince bir tabaka rendelenmi\u015f peynir serpi\u015ftir, sonra s\u0131v\u0131 kar\u0131\u015f\u0131m\u0131 \u00fczerine d\u00f6k. F\u0131r\u0131na vermeden \u00f6nce en \u00fcste biraz daha peynir ekle.\n\n\n\nS\u0131v\u0131 kar\u0131\u015f\u0131m\u0131 d\u00f6kt\u00fckten sonra en az 10 dakika dinlendir. Bu s\u00fcre ger\u00e7ekten \u00f6nemli: ekmek, pi\u015fmeden \u00f6nce s\u0131v\u0131y\u0131 \u00e7ekmeye ba\u015flar ve f\u0131r\u0131nda da \u00e7ekmeye devam eder. B\u00f6ylece stratadan beklenen, k\u0131vam alm\u0131\u015f ama yumu\u015fak doku olu\u015fur.\n\n\n\nYakla\u015f\u0131k 35 ila 40 dakika pi\u015fir. \u00dcst\u00fcn\u00fcn g\u00fczelce k\u0131zarmas\u0131 ve ortas\u0131n\u0131n k\u0131vam almas\u0131, pi\u015fti\u011finin en iyi g\u00f6stergesidir. Emin olamazsan kab\u0131 \u00e7ok hafif\u00e7e salla: ortas\u0131 h\u00e2l\u00e2 titriyorsa birka\u00e7 dakika daha pi\u015fmesi gerekir.\n\n\n\nStratay\u0131 s\u0131cak servis et. Temel tariften farkl\u0131 bir \u015fey yapmak istersen ayn\u0131 katlama mant\u0131\u011f\u0131n\u0131 koru ve mutfa\u011f\u0131nda bulunan malzemelerle uyarla.\n\n\n\nBrunch i\u00e7in bir ba\u015fka tuzlu se\u00e7enek: glutensiz mantarl\u0131 ki\u015f.\n\n\n\nT\u00fcm glutensiz tariflerimi ayn\u0131 b\u00f6l\u00fcmde bulabilirsin.\n\n\n\nTarif, \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirilmi\u015ftir. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram hesab\u0131nda, Substack b\u00fclteninde ve YouTube kanal\u0131nda bulabilirsin.\n\n\n\n\n\n\tGlutensiz strata\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g yumurta (kabuksuz, 5 b\u00fcy\u00fck yumurta)500 g yulaf s\u00fct\u00fc150 g tam ya\u011fl\u0131 krema (laktozsuz)5 g tuz2 g \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber3 g sar\u0131msak tozu5 g so\u011fan tozu2 g muskat tozu400 g glutensiz ekmek (k\u00fcp \u015feklinde kesilmi\u015f)250 g rendelenmi\u015f peynir (laktozsuz)100 g ye\u015fil dolmal\u0131k biber (k\u00fcp \u015feklinde do\u011franm\u0131\u015f)100 g sar\u0131 dolmal\u0131k biber (k\u00fcp \u015feklinde do\u011franm\u0131\u015f)150 g \u00e7eri domates (ikiye b\u00f6l\u00fcnm\u00fc\u015f)1 b\u00fcy\u00fck so\u011fan (do\u011franm\u0131\u015f)50 g maydanoz (k\u0131y\u0131lm\u0131\u015f)\t\n\t\n\t\tPr\u00e9parationK\u00fc\u00e7\u00fck ekmekleri k\u00fc\u00e7\u00fck k\u00fcpler halinde kes.\u00c7eri domatesleri ikiye b\u00f6l, biberleri ve so\u011fanlar\u0131 do\u011fra, taze maydanozu da irice k\u0131y.Yulaf s\u00fct\u00fcn\u00fc, yumurtalar\u0131, tam ya\u011fl\u0131 kremay\u0131, muskat\u0131, sar\u0131msak tozunu ve so\u011fan tozunu iyice kar\u0131\u015ft\u0131r.F\u0131r\u0131n\u0131 \u00f6nceden 175\u00b0C'ye \u0131s\u0131t.23 x 33 cm boyutlar\u0131nda bir graten kab\u0131n\u0131 veya \u00fc\u00e7 k\u00fc\u00e7\u00fck f\u0131r\u0131n kab\u0131n\u0131 yemeklik ya\u011f p\u00fcsk\u00fcrterek ya da f\u0131r\u00e7ayla ya\u011flayarak haz\u0131rla.Graten kab\u0131n\u0131n taban\u0131na ekmekle ba\u015flayarak ekmek ve sebzeleri d\u00f6n\u00fc\u015f\u00fcml\u00fc katlar halinde yerle\u015ftir.Katlar\u0131n aras\u0131na ince bir tabaka rendelenmi\u015f peynir ekle.Yumurtal\u0131 ve kremal\u0131 kar\u0131\u015f\u0131m\u0131 ekme\u011fin \u00fczerine d\u00f6k ve ekme\u011fin kar\u0131\u015f\u0131m\u0131 emmesi i\u00e7in en az 10 dakika beklet.Pi\u015firmeden \u00f6nce \u00fczerine rendelenmi\u015f peynir ekle.Stratay\u0131 \u00fczeri alt\u0131n rengini alana ve ortas\u0131 kat\u0131la\u015fana kadar yakla\u015f\u0131k 35-40 dakika pi\u015fir.Emin de\u011filsen kab\u0131 hafif\u00e7e salla.Ortas\u0131 sallan\u0131yorsa birka\u00e7 dakika daha pi\u015fir.S\u0131cak servis et.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/173186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=173186"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/173186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/165143"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=173186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=173186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=173186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}