{"id":172575,"title":"Glutensiz ve peynirsiz mantarl\u0131 ki\u015f","modified":"2026-09-18T23:18:22+02:00","plain":"Dilimlendi\u011finde \u015feklini koruyan, yumu\u015fac\u0131k so\u011fanl\u0131, k\u0131y\u0131r k\u0131y\u0131r hamurlu, \u00fcstelik glutensiz ve laktozsuz bir mantarl\u0131 ki\u015f ister misin? Bu tarifte mantarlar t\u00fcm suyunu \u00e7ekene kadar kavruluyor, so\u011fanlar a\u011f\u0131r a\u011f\u0131r kehribar rengine d\u00f6n\u00fcyor ve i\u00e7 har\u00e7 peynir olmadan da d\u00fczg\u00fcnce k\u0131vam al\u0131yor.\n\n\n\n\u0130lk lokmada bu sade kar\u015f\u0131tl\u0131\u011f\u0131 hissediyorsun: altta ince ve gevrek bir hamur, ortada yumu\u015fak bir har\u00e7, belirgin mantar lezzeti ve so\u011fanlar\u0131n tatl\u0131l\u0131\u011f\u0131. Bu, mecburiyetten yap\u0131lm\u0131\u015f bir ki\u015f de\u011fil; en ba\u015f\u0131ndan gluten ve s\u00fct \u00fcr\u00fcnleri kullan\u0131lmadan haz\u0131rlanmak \u00fczere tasarlanm\u0131\u015f ger\u00e7ek bir ki\u015f. Bu tarif de di\u011fer glutensiz tuzlu tariflerim aras\u0131na kat\u0131l\u0131yor.\n\n\n\nHamuru, glutensiz tart hamuru tarifinden geliyor.\n\n\n\nGlutensiz ve laktozsuz mantarl\u0131 ki\u015f nedir?\n\n\n\nSotelenmi\u015f mantarlar ve karamelize so\u011fanlarla haz\u0131rlanan, glutensiz tart hamuruna yerle\u015ftirildikten sonra i\u00e7 harc\u0131 tamamen kat\u0131la\u015fana kadar pi\u015firilen vejetaryen bir ki\u015f. \u015eef Rommel Reyes\u2019in yorumunda glutensiz ve laktozsuz tart hamuru kullan\u0131l\u0131yor; klasik krema yerine yemeklik bitkisel krema tercih ediliyor ve hi\u00e7 peynir eklenmiyor.\n\n\n\nTemel mant\u0131\u011f\u0131 klasik ki\u015fe olduk\u00e7a yak\u0131n: \u00f6nceden pi\u015firilmi\u015f bir taban, e\u015fit \u015fekilde da\u011f\u0131t\u0131lm\u0131\u015f i\u00e7 malzemeler, ard\u0131ndan yumurtal\u0131 ve kremal\u0131 bir kar\u0131\u015f\u0131m. Peynir olmasa bile i\u00e7 harc\u0131n d\u00fczg\u00fcnce k\u0131vam almas\u0131 i\u00e7in yumurtalar vazge\u00e7ilmez. Ba\u015ftan sona oranlar\u0131 do\u011fru tutmak i\u00e7in her \u015feyi gram\u0131 gram\u0131na tart.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nHamur i\u00e7in kullanaca\u011f\u0131n glutensiz un \u00e7ok \u00f6nemli. Sch\u00e4r Bread Mix veya Caputo glutensiz un, gluten i\u00e7ermemesine ra\u011fmen taban\u0131n sa\u011flam olmas\u0131n\u0131 sa\u011fl\u0131yor. Ya\u011f olarak k\u00fcp k\u00fcp kesilmi\u015f, iyice so\u011fuk tuzlu vegan tereya\u011f\u0131 kullan. Violife Salted \u00e7ok iyi sonu\u00e7 veriyor; Flora+ Vegan Butter da bir ba\u015fka iyi se\u00e7enek.\n\n\n\nLezzetin temelini mantarlar olu\u015fturuyor. Tarifte beyaz k\u00fclt\u00fcr mantar\u0131 kullan\u0131l\u0131yor ama portobello da uygun; daha katmanl\u0131 bir tat istersen birka\u00e7 mantar \u00e7e\u015fidini bile kar\u0131\u015ft\u0131rabilirsin. \u0130nce ince dilimlemeden \u00f6nce mantarlar\u0131 akan suyun alt\u0131nda de\u011fil, nemli bir bezle temizle.\n\n\n\nSo\u011fanlarda ise karamelize etmeye en uygun olanlar sar\u0131 so\u011fanlar. Daha belirgin bir tat istersen k\u0131rm\u0131z\u0131 so\u011fan kullan. Pi\u015ferken e\u015fit \u015fekilde yumu\u015famalar\u0131 i\u00e7in ince ince do\u011fra.\n\n\n\nYumurtalar, ki\u015fin i\u00e7 harc\u0131n\u0131n k\u0131vam almas\u0131n\u0131 sa\u011fl\u0131yor. Vegan bir versiyon i\u00e7in yumurtalar\u0131n yerine Just Egg kullan. Yulaf bazl\u0131 yemeklik bitkisel krema, mantar ve so\u011fanlarla \u00f6zellikle iyi uyum sa\u011fl\u0131yor; soya bazl\u0131 yemeklik krema da kullan\u0131labilir.\n\n\n\nBu hamur glutensiz un kar\u0131\u015f\u0131m\u0131 ile haz\u0131rlan\u0131yor.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve ka\u00e7\u0131n\u0131lmas\u0131 gereken hatalar\n\n\n\n\u0130\u015fe so\u011fuk bir tezg\u00e2hta hamuru haz\u0131rlayarak ba\u015fla. K\u00fcp k\u00fcp kesilmi\u015f so\u011fuk vegan tereya\u011f\u0131n\u0131 tuz, \u015feker ve yumurtayla parmak u\u00e7lar\u0131n\u0131 kullanarak k\u0131r\u0131nt\u0131l\u0131 bir doku elde edene kadar kar\u0131\u015ft\u0131r. \u0130lk kar\u0131\u015ft\u0131rmada tam bu a\u015famada durman gerekiyor: kar\u0131\u015f\u0131m k\u0131r\u0131nt\u0131 gibi g\u00f6r\u00fcn\u00fcyorsa tamamd\u0131r.\n\n\n\nArd\u0131ndan so\u011fuk suyu ekle ve hamur bir top h\u00e2line gelene veya toparlanana kadar kar\u0131\u015ft\u0131r. Daha fazla yo\u011furma. Stre\u00e7 filme sar\u0131p kullanmadan \u00f6nce buzdolab\u0131nda 1 saat dinlendir.\n\n\n\nHamuru kal\u0131ba veya tart \u00e7emberine yerle\u015ftirdikten sonra pi\u015firmeden \u00f6nce en az 30 dakika daha so\u011fukta beklet. Bu dinlenme, f\u0131r\u0131nda \u015feklini korumas\u0131na yard\u0131mc\u0131 olur. \u00d6n pi\u015firme i\u00e7in \u00fczerini pi\u015firme k\u00e2\u011f\u0131d\u0131yla kapat ve seramik pi\u015firme a\u011f\u0131rl\u0131klar\u0131 veya kuru fasulye ekle: b\u00f6ylece taban kabarmak yerine d\u00fcz kal\u0131r.\n\n\n\n\u00d6n pi\u015firmeyi 190\u00b0C\u2019de 18 ila 20 dakika yap. Ard\u0131ndan i\u00e7 harc\u0131 eklemeden \u00f6nce taban\u0131n tamamen so\u011fumas\u0131n\u0131 bekle. \u00c7ok erken doldurursan k\u0131r\u0131labilir ve yumu\u015fayabilir.\n\n\n\n\u0130\u00e7 har\u00e7 i\u00e7in so\u011fanlar\u0131 ince ince do\u011fra ve zeytinya\u011f\u0131yla k\u0131s\u0131k ate\u015fte, ara s\u0131ra kar\u0131\u015ft\u0131rarak iyice alt\u0131n rengi alana kadar pi\u015fir. Bu i\u015flem yakla\u015f\u0131k 20 ila 30 dakika s\u00fcrer. Ard\u0131ndan mantarlar\u0131 so\u011fanlardan sonra ayn\u0131 tavada pi\u015fir: b\u00f6ylece tavada kalan lezzetli \u00f6zler iyice yo\u011funla\u015f\u0131r.\n\n\n\nBir ba\u015fka se\u00e7enek de mantarlar\u0131 ayr\u0131 bir tavada zeytinya\u011f\u0131yla orta-y\u00fcksek ate\u015fte kavurmak. Her iki y\u00f6ntemde de hedef ayn\u0131: mantarlar k\u0131zarm\u0131\u015f olmal\u0131 ve tavada hi\u00e7 su kalmamal\u0131. Tuz ve karabiber ekleyip kenara al. So\u011fanlarla mantarlar\u0131 birlikte pi\u015firdiysen bu kar\u0131\u015f\u0131m\u0131 kenara almadan \u00f6nce \u00e7e\u015fnilendir, ard\u0131ndan so\u011fumaya b\u0131rak.\n\n\n\nS\u0131v\u0131 har\u00e7 i\u00e7in yumurtalar\u0131, bitkisel kremay\u0131, tuzu, muskat\u0131 ve karabiberi iyice \u00e7\u0131rp. Kar\u0131\u015f\u0131m\u0131n ak\u0131\u015fkan h\u00e2le gelmesi ve yumurtalar\u0131n kremayla iyice b\u00fct\u00fcnle\u015fmesi i\u00e7in yeterince \u00e7\u0131rpmal\u0131s\u0131n. Ard\u0131ndan mantar ve so\u011fanlar\u0131 \u00f6nceden pi\u015firilmi\u015f tabana e\u015fit \u015fekilde da\u011f\u0131t\u0131p s\u0131v\u0131 harc\u0131 \u00fczerlerine d\u00f6k.\n\n\n\nSon pi\u015firme s\u00fcresi esas olarak kal\u0131nl\u0131\u011fa ba\u011fl\u0131. 20 x 5 cm \u00f6l\u00e7\u00fclerinde b\u00fcy\u00fck ve kal\u0131n bir ki\u015f i\u00e7in \u00f6nce 145\u00b0C\u2019de 25 dakika pi\u015fir, ard\u0131ndan s\u0131cakl\u0131\u011f\u0131 170\u00b0C\u2019ye \u00e7\u0131kar\u0131p 15 dakika daha pi\u015fir. Daha ince bir ki\u015f i\u00e7in do\u011frudan 170\u00b0C\u2019de 35 ila 40 dakika pi\u015fir.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra kesmeden \u00f6nce 15 ila 30 dakika bekle. Bu dinlenme s\u00fcresi i\u00e7 harc\u0131n iyice oturmas\u0131n\u0131 sa\u011flar ve daha d\u00fczg\u00fcn dilimler elde etmene yard\u0131mc\u0131 olur. Servis i\u00e7in de ayn\u0131 kural ge\u00e7erli: servis etmeden \u00f6nce biraz so\u011fumas\u0131n\u0131 bekle.\n\n\n\nYan\u0131na ev yap\u0131m\u0131, yo\u011furulmadan haz\u0131rlanan glutensiz ekmek.\n\n\n\nBa\u015fka fikirler i\u00e7in glutensiz tariflerime g\u00f6z at.\n\n\n\nTarif, \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirildi. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram hesab\u0131nda, Substack b\u00fclteninde ve YouTube kanal\u0131nda bulabilirsin.\n\n\n\n\n\n\tGlutensiz ve peynirsiz mantarl\u0131 ki\u015f\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t15 g so\u011fuk su270 g Schar Bread Mix veya Caputo GF Flour unu150 g tuzlu vegan tereya\u011f\u0131, so\u011fuk ve k\u00fcp do\u011franm\u0131\u015f (tercihen Violife Salted)3 g tuz5 g \u015feker60 g yumurta500 g k\u00fclt\u00fcr mantar\u01314 adet sar\u0131 veya beyaz so\u011fan (b\u00fcy\u00fck boy)250 g yumurta (yakla\u015f\u0131k 5 b\u00fcy\u00fck boy yumurta)250 g laktoz, soya ve sert kabuklu yemi\u015f i\u00e7ermeyen yemek kremas\u01314 g tuz1 g muskat (toz halinde)1 g karabiber (toz halinde)\t\n\t\n\t\tP\u00e2te bris\u00e9e sans glutenSo\u011fuk tereya\u011f\u0131 k\u00fcplerini, tuzu, \u015fekeri ve yumurtalar\u0131 so\u011fuk bir y\u00fczeyde parmaklar\u0131nla ufalanm\u0131\u015f bir doku elde edene kadar kar\u0131\u015ft\u0131r.So\u011fuk suyu ekle ve hamur top haline gelene kadar kar\u0131\u015ft\u0131rmaya devam et. Hamuru stre\u00e7 filme sar ve 1 saat buzdolab\u0131nda beklet.Ayr\u0131nt\u0131l\u0131 anlat\u0131m i\u00e7in glutensiz tart hamuru tarifine bak.Garniture de la quiche et cuissonSo\u011fanlar\u0131 alt\u0131n rengini alana kadar kavurarak karamelize et. Mantarlar\u0131 ayn\u0131 tavada alt\u0131n rengini al\u0131p t\u00fcm suyunu \u00e7ekene kadar sotele. Tuz ve karabiberle tatland\u0131r. Bir kenara al.Yumurtalar\u0131, laktozsuz yemek kremas\u0131n\u0131, tuzu, muskat\u0131 ve karabiberi bir kasede iyice \u00e7\u0131rparak kar\u0131\u015ft\u0131r. Sotelenmi\u015f mantarlar\u0131 ve kavrulmu\u015f so\u011fanlar\u0131 \u00f6nceden pi\u015firilmi\u015f hamur taban\u0131na e\u015fit \u015fekilde yay, ard\u0131ndan yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 \u00fczerine d\u00f6k.B\u00fcy\u00fck ve kal\u0131n bir ki\u015f (20 x 5 cm) i\u00e7in 145\u00b0C'de 25 dakika pi\u015fir, ard\u0131ndan s\u0131cakl\u0131\u011f\u0131 170\u00b0C'ye ayarla ve 15 dakika daha pi\u015firmeye devam et.Daha ince bir ki\u015f i\u00e7in 170\u00b0C'de 35 ila 40 dakika pi\u015fir.Ki\u015fi dilimlemeden \u00f6nce 15-30 dakika so\u011fumaya b\u0131rak.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=172575"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/164763"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=172575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=172575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=172575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}