{"id":172463,"title":"Ispanakl\u0131 ve cr\u00e8me fra\u00eeche’li glutensiz cannelloni","modified":"2026-09-18T23:09:59+02:00","plain":"Hem \u015feklini koruyan hem kremams\u0131 hem de hafif ek\u015fimsi bir f\u0131r\u0131n makarna m\u0131 istiyorsun? Sotelenmi\u015f \u0131spanak, laktozsuz cr\u00e8me fra\u00eeche ve \u00e7am f\u0131st\u0131\u011f\u0131ndan olu\u015fan i\u00e7 harc\u0131yla bu cannelloni tam da arad\u0131\u011f\u0131n gibi.\n\n\n\nBe\u015famel kremams\u0131 bir taban olu\u015ftururken domates sosu tatl\u0131-ek\u015fi bir dokunu\u015fla onu dengeliyor. Di\u011fer glutensiz tuzlu tariflerimi de ayn\u0131 kategoride bulabilirsin.\n\n\n\n\u00d6nceden haz\u0131rlanabilecek bir ba\u015fka tuzlu yemek: glutensiz strata’y\u0131 da dene.\n\n\n\nGlutensiz cannelloni nedir, cannelloni’yi \u00f6zel k\u0131lan nedir?\n\n\n\nCannelloni, f\u0131r\u0131nda pi\u015firilmeden \u00f6nce i\u00e7i doldurulan uzun, boru \u015feklindeki makarnalard\u0131r. Burada glutensiz versiyonu \u0131spanak, \u00e7am f\u0131st\u0131\u011f\u0131 ve laktozsuz cr\u00e8me fra\u00eeche ile dolduruluyor; ard\u0131ndan \u00fczeri iki sosla, glutensiz ve laktozsuz bir be\u015famel ile sade bir domates sosuyla kaplan\u0131yor.\n\n\n\nBu tarifin \u00f6zelli\u011fi makarna se\u00e7iminde de yat\u0131yor. Glutensiz kuru makarna borular\u0131, haz\u0131rl\u0131\u011f\u0131 zorla\u015ft\u0131rmadan taze makarnan\u0131n yerini al\u0131yor. Evde makarna hamuru a\u00e7maya giri\u015fmeden cannelloni yapmak istedi\u011finde pratik bir \u00e7\u00f6z\u00fcm.\n\n\n\nBaz\u0131 paketlerde cannelloni yerine manicotti yazd\u0131\u011f\u0131n\u0131 g\u00f6rebilirsin. Bu tarifte ikisini de ayn\u0131 \u015fekilde kullanabilirsin. Aralar\u0131ndaki fark basit: manicotti daha \u00e7ok makinede \u015fekillendirilmi\u015f kuru makarnay\u0131, cannelloni ise taze makarnay\u0131 ifade eder.\n\n\n\n\u00d6l\u00e7\u00fclerin hassas olmas\u0131 i\u00e7in malzemeleri metrik sistemle tart. Birim d\u00f6n\u00fc\u015f\u00fcm\u00fc yapman gerekiyorsa yap, ama tartarak \u00f6l\u00e7me yakla\u015f\u0131m\u0131n\u0131 koru.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nYeme\u011fin temelinde glutensiz kuru cannelloni borular\u0131 ya da bulabildi\u011fin buysa glutensiz kuru manicotti var. Taze makarnaya pratik bir alternatif sunuyorlar ve dolapta daha uzun s\u00fcre saklanabiliyorlar. S\u0131k s\u0131k glutensiz yemek yap\u0131yorsan elinin alt\u0131nda bulunmas\u0131 faydal\u0131 olacak t\u00fcrden bir paket.\n\n\n\n\u0130\u00e7 har\u00e7 i\u00e7in en do\u011frudan se\u00e7enek taze \u0131spanak, ama dondurulmu\u015f b\u00fct\u00fcn yaprak \u0131spanak da uygun. Bu durumda sotelemeden \u00f6nce iyice \u00e7\u00f6zd\u00fcrmen ve fazla suyunu alman gerekiyor. Aksi halde i\u00e7 har\u00e7 pi\u015ferken fazla su sal\u0131yor.\n\n\n\nBitkisel cr\u00e8me fra\u00eeche harc\u0131 bir arada tutuyor. Tercihen Oatly veya Oddly Good gibi yulaf bazl\u0131 bir \u00fcr\u00fcn se\u00e7. Bulamazsan yerine bitkisel taze peynir kullanabilirsin.\n\n\n\n\u00c7am f\u0131st\u0131\u011f\u0131 esas olarak bir kontrast yarat\u0131yor. \u00c7\u0131t\u0131r bir doku ve i\u00e7 harc\u0131n kremams\u0131l\u0131\u011f\u0131n\u0131 dengeleyen bir kuruyemi\u015f aromas\u0131 kat\u0131yor. Yeme\u011fin tekd\u00fcze olmas\u0131n\u0131 \u00f6nleyen de bu farkl\u0131l\u0131k.\n\n\n\nSoslara gelince, be\u015famel laktozsuz yemeklik krema, sebze suyu ve m\u0131s\u0131r ni\u015fastas\u0131yla haz\u0131rlan\u0131yor. Tuzlu yemekler i\u00e7in tasarlanm\u0131\u015f bir krema se\u00e7meye dikkat et. Tam ya\u011fl\u0131 bitkisel krema da kullan\u0131labilir, ama tad\u0131 biraz daha tatl\u0131 olabildi\u011fi i\u00e7in be\u015famelin \u00e7e\u015fnisini buna g\u00f6re ayarlamak gerekiyor.\n\n\n\nDomates sosu, di\u011fer sosun i\u015fini tekrarlamak i\u00e7in burada de\u011fil. Be\u015fameli dengeleyen belirgin bir asidite kat\u0131yor; domatesin tatl\u0131-ek\u015fi karakteri de yeme\u011fi hafifletiyor. Muskat ve karabiber ise be\u015famelin lezzetine derinlik kazand\u0131r\u0131yor.\n\n\n\nPratik bir \u00f6\u011fle yeme\u011fi i\u00e7in glutensiz vejetaryen sandvi\u00e7.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve ka\u00e7\u0131n\u0131lmas\u0131 gereken hatalar\n\n\n\n\u0130\u00e7 har\u00e7 \u00e7ok basit bir temelle ba\u015fl\u0131yor: so\u011fan, sar\u0131msak ve \u0131spanak, sebzeler yumu\u015fayana kadar soteleniyor. Ba\u015fta tuz ve karabiber ekle, ard\u0131ndan \u0131spanaklar iyice s\u00f6n\u00fcp suyunun b\u00fcy\u00fck k\u0131sm\u0131 buharla\u015fana kadar pi\u015fir.\n\n\n\nBu nokta ger\u00e7ekten \u00f6nemli, \u00e7\u00fcnk\u00fc fazla sulu bir i\u00e7 har\u00e7 makarnay\u0131 hamurla\u015ft\u0131r\u0131r. Dondurulmu\u015f \u0131spanak kullan\u0131yorsan en az ayn\u0131 \u00f6l\u00e7\u00fcde, hatta daha da dikkatli olmal\u0131s\u0131n. Tavaya almadan \u00f6nce iyice \u00e7\u00f6zd\u00fcr\u00fclm\u00fc\u015f ve fazla suyu s\u0131k\u0131lm\u0131\u015f olmal\u0131.\n\n\n\nIspanaklar pi\u015fince bitkisel cr\u00e8me fra\u00eeche ile kar\u0131\u015ft\u0131rmadan \u00f6nce do\u011fra. B\u00f6ylece i\u00e7 har\u00e7 borular\u0131n i\u00e7ine daha iyi da\u011f\u0131l\u0131r ve daha homojen olur. Ard\u0131ndan \u00e7am f\u0131st\u0131\u011f\u0131n\u0131 ekle ve kenara al.\n\n\n\nBe\u015famel i\u00e7in \u00f6nce yemeklik kremay\u0131, sebze suyunu ve m\u0131s\u0131r ni\u015fastas\u0131n\u0131 tencerede kar\u0131\u015ft\u0131r, ard\u0131ndan muskat ve tuzu ekle. S\u00fcrekli \u00e7\u0131rparak orta ate\u015fte koyula\u015ft\u0131r. Sos k\u0131vam al\u0131r almaz ocaktan al ve kenara koy.\n\n\n\nDomates sosunun yap\u0131m\u0131 da ayn\u0131 derecede basit. \u00d6nce so\u011fan ve sar\u0131msa\u011f\u0131 kavur, ard\u0131ndan do\u011franm\u0131\u015f domatesleri, aromatik otlar\u0131 ve ac\u0131 biberi ekle. Sos koyula\u015fana kadar 10 ila 15 dakika k\u0131s\u0131k ate\u015fte pi\u015fir, son olarak karabiberi ekle.\n\n\n\nBirle\u015ftirmeye ba\u015flamadan \u00f6nce f\u0131r\u0131n\u0131 180\u00b0C'ye \u0131s\u0131t. F\u0131r\u0131n kab\u0131n\u0131n taban\u0131na ince bir kat domates sosu yay; bu, cannellonilerin yap\u0131\u015fmas\u0131n\u0131 \u00f6nler ve pi\u015firme i\u00e7in ilk nemli katman\u0131 olu\u015fturur. Borular\u0131 doldurmak i\u00e7in s\u0131kma torbas\u0131 kullan\u0131\u015fl\u0131d\u0131r, ama k\u00fc\u00e7\u00fck bir ka\u015f\u0131k da i\u015f g\u00f6r\u00fcr.\n\n\n\nDoldurulmu\u015f cannellonileri tek s\u0131ra halinde diz, ard\u0131ndan \u00fczerlerine be\u015fameli ve kalan domates sosunu d\u00f6k. Pi\u015firmenin ilk 30 dakikas\u0131nda kab\u0131 al\u00fcminyum folyoyla kapat. Sonra folyoyu \u00e7\u0131kar ve \u00fczeri alt\u0131n rengini alana kadar 10 dakika daha pi\u015fir.\n\n\n\nTuzlu tart se\u00e7eneklerinden glutensiz mantarl\u0131 ki\u015f.\n\n\n\nDi\u011fer glutensiz vegan tarifler de ayn\u0131 kategoride seni bekliyor.\n\n\n\nTarif, \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirildi. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram hesab\u0131nda, Substack b\u00fclteninde ve YouTube kanal\u0131nda bulabilirsin.\n\n\n\n\n\n\tIspanakl\u0131 ve cr\u00e8me fra\u00eeche'li glutensiz cannelloni\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t12 glutensiz kuru cannelloni\/manicotti t\u00fcp\u00fc15 g zeytinya\u011f\u0131300 g taze \u0131spanak (y\u0131kanm\u0131\u015f)200 g s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen ve glutensiz cr\u00e8me fra\u00eeche50 g \u00e7am f\u0131st\u0131\u011f\u0131 (hafif\u00e7e kavrulmu\u015f)1 orta boy so\u011fan (ince do\u011franm\u0131\u015f)2 di\u015f sar\u0131msak (ince dilimlenmi\u015f)damak tad\u0131na g\u00f6re tuz ve karabiber200 g s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen ve glutensiz yemeklik krema50 g m\u0131s\u0131r ni\u015fastas\u0131300 g sebze suyu1 g muskat1 g tuz15 g zeytinya\u011f\u01311 k\u00fc\u00e7\u00fck boy so\u011fan2 di\u015f sar\u0131msak400 g konserve do\u011franm\u0131\u015f domates1 g kuru fesle\u011fen veya kekik1 tutam pul biberdamak tad\u0131na g\u00f6re tuz ve karabiber\t\n\t\n\t\tPr\u00e9paration de la farceZeytinya\u011f\u0131n\u0131 geni\u015f bir tavada orta ate\u015fte \u0131s\u0131t.\u0130nce dilimlenmi\u015f sar\u0131msa\u011f\u0131 ve do\u011franm\u0131\u015f so\u011fan\u0131 ekle, tuz ve karabiberle tatland\u0131r, ard\u0131ndan yumu\u015fay\u0131p \u015feffafla\u015fana kadar sotele.Y\u0131kanm\u0131\u015f \u0131spanaklar\u0131 ekle, ard\u0131ndan s\u00f6n\u00fcp suyunun b\u00fcy\u00fck k\u0131sm\u0131 buharla\u015fana kadar pi\u015fir.Ocaktan al.Sotelenmi\u015f \u0131spanaklar\u0131, s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen cr\u00e8me fra\u00eeche ile kar\u0131\u015ft\u0131rmadan \u00f6nce do\u011fra.\u00c7am f\u0131st\u0131klar\u0131n\u0131 ekle ve kenara al.Cuisson de la sauce b\u00e9chamelYemeklik kremay\u0131, sebze suyunu ve m\u0131s\u0131r ni\u015fastas\u0131n\u0131 bir tencerede kar\u0131\u015ft\u0131r.Muskat\u0131 ve tuzu ekle.Sos koyula\u015fana kadar orta ate\u015fte s\u00fcrekli \u00e7\u0131rparak pi\u015fir.Ocaktan al ve kenara ay\u0131r.Cuisson de la sauce tomateZeytinya\u011f\u0131n\u0131 bir tencerede orta ate\u015fte \u0131s\u0131t.\u0130nce do\u011franm\u0131\u015f so\u011fan\u0131 ve sar\u0131msa\u011f\u0131 sotele.Do\u011franm\u0131\u015f domatesleri, pul biberi, tuzu ve \u0130talyan ot kar\u0131\u015f\u0131m\u0131n\u0131 ekle.Sos koyula\u015fana kadar 10-15 dakika k\u0131s\u0131k ate\u015fte pi\u015fir.\u00d6\u011f\u00fct\u00fclm\u00fc\u015f karabiberle tatland\u0131r.Ocaktan al ve kenara ay\u0131r.Montage et cuisson des cannellonisF\u0131r\u0131n\u0131 \u00f6nceden 180 \u00b0C'ye \u0131s\u0131t.Bir f\u0131r\u0131n kab\u0131n\u0131n taban\u0131na ince bir kat domates sosu yay.Her bir cannelloni t\u00fcp\u00fcn\u00fc s\u0131kma torbas\u0131 veya k\u00fc\u00e7\u00fck bir ka\u015f\u0131k yard\u0131m\u0131yla \u0131spanakl\u0131 har\u00e7la doldur.Doldurulmu\u015f cannellonileri tek kat halinde diz.Be\u015famel sosu ve kalan domates sosunu cannellonilerin \u00fczerine d\u00f6k.F\u0131r\u0131n kab\u0131n\u0131 al\u00fcminyum folyoyla kapat ve 30 dakika pi\u015fir.Al\u00fcminyum folyoyu \u00e7\u0131kar ve 10 dakika daha veya \u00fczeri alt\u0131n rengini alana kadar pi\u015fir.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=172463"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/165132"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=172463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=172463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=172463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}