{"id":172305,"title":"Air fryer\u2019da tavuk i\u00e7 fileto","modified":"2026-09-18T22:59:07+02:00","plain":"600 g ya\u011flanm\u0131\u015f tavuk i\u00e7 fileto, toz k\u0131rm\u0131z\u0131 biber ve sar\u0131msak tozu, pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirerek 200 \u00b0C\u2019de 10 dakika: d\u0131\u015f\u0131 k\u0131zarm\u0131\u015f, i\u00e7i h\u00e2l\u00e2 sulu.\n\n\n\n\u0130\u00e7 fileto, tavu\u011fun hatay\u0131 en az kald\u0131ran par\u00e7as\u0131d\u0131r: 1 ila 2 cm kal\u0131nl\u0131\u011f\u0131nda, neredeyse ya\u011fs\u0131z bir \u015ferit; fazladan bir dakikada yumu\u015fac\u0131ktan kupkuruya d\u00f6nebilir. Sepette her \u015fey 200 \u00b0C\u2019de 10 dakikada olup biter: baharatlar\u0131 yap\u0131\u015ft\u0131rmak i\u00e7in bir yemek ka\u015f\u0131\u011f\u0131 ya\u011f, pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirme ve tek ger\u00e7ek \u00f6l\u00e7\u00fct olarak 75 \u00b0C i\u00e7 s\u0131cakl\u0131k.\n\n\n\nAyn\u0131 tavu\u011fun \u00e7\u0131t\u0131r kaplamal\u0131 h\u00e2li: air fryer\u2019da pane tavuk.\n\n\n\nTavuk i\u00e7 fileto nedir ?\n\n\n\n\u0130\u00e7 filetolar, tavuk g\u00f6\u011fs\u00fcn\u00fcn alt\u0131ndan \u00e7\u0131kar\u0131lan, i\u00e7inden k\u00fc\u00e7\u00fck bir tendon ge\u00e7en uzun ve ince \u015feritlerdir. Ya\u011fs\u0131z ve narin olduklar\u0131ndan birka\u00e7 dakikada pi\u015fer, ayn\u0131 h\u0131zla da kururlar.\n\n\n\nAir fryer\u2019da yap\u0131lan i\u015flem, ya\u011fda k\u0131zartma de\u011fildir. Ya\u011f, baharatlar\u0131n yap\u0131\u015fmas\u0131n\u0131 ve \u0131s\u0131n\u0131n y\u00fczeye iletilmesini sa\u011flar; s\u0131cak hava ise par\u00e7alar\u0131 k\u0131zart\u0131r. Hedeflenen sonu\u00e7: d\u0131\u015f\u0131 g\u00fczelce renk alm\u0131\u015f ve aromal\u0131, i\u00e7i ise pembelik kalmadan tamamen beyazla\u015fm\u0131\u015f bir tavuk.\n\n\n\n\u00c7ocuklar i\u00e7in daha k\u00fc\u00e7\u00fck lokmalar: air fryer\u2019da nugget.\n\n\n\nTavuk i\u00e7 fileto i\u00e7in temel malzemeler\n\n\n\n600 g tavuk i\u00e7 fileto, bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, ard\u0131ndan birer \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber, sar\u0131msak tozu ve Provence otlar\u0131 kar\u0131\u015f\u0131m\u0131, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve ayn\u0131 miktarda karabiber. Hepsi bu; listedekiler zaten mutfak dolab\u0131n\u0131zda bulunabilecek malzemeler.\n\n\n\nToz k\u0131rm\u0131z\u0131 biber renk ve tatl\u0131ms\u0131 notalar verir; t\u00fcts\u00fclenmi\u015f \u00e7e\u015fidi ise k\u00f6z tad\u0131 katar. Sar\u0131msak tozu, bu kadar y\u00fcksek \u0131s\u0131da rendelenmi\u015f taze sar\u0131msa\u011f\u0131n aksine, yanacak par\u00e7alar b\u0131rakmadan e\u015fit\u00e7e da\u011f\u0131l\u0131r. Provence otlar\u0131 kar\u0131\u015f\u0131m\u0131 lezzeti tamamlar, ya\u011f ise hepsini y\u00fczeyde tutar: ya\u011f olmazsa baharatlar sepetle temas etti\u011finde karar\u0131r ve ac\u0131 bir tat b\u0131rak\u0131r.\n\n\n\nTuzu pi\u015firmeden hemen \u00f6nce ekleyin. \u00c7ok \u00f6nceden eklenen tuz, etin suyunu d\u0131\u015far\u0131 \u00e7eker ve bu kadar ince bir par\u00e7an\u0131n dokusunu lif lif yapar. \u00c7\u0131t\u0131r bir sonu\u00e7 i\u00e7in ya\u011flanm\u0131\u015f i\u00e7 filetolar\u0131 galeta ununa veya pankoya bulay\u0131n, ard\u0131ndan kaplaman\u0131n \u00fczerine ince bir tabaka ya\u011f p\u00fcsk\u00fcrt\u00fcn.\n\n\n\nDaha ya\u011fl\u0131, kemikli ve pi\u015firme hatalar\u0131n\u0131 daha \u00e7ok kald\u0131ran bir se\u00e7enek: air fryer\u2019da tavuk but.\n\n\n\nPi\u015firmenin p\u00fcf noktalar\u0131\n\n\n\nEti ya\u011flamadan \u00f6nce k\u00e2\u011f\u0131t havluyla kurulay\u0131n. Paketli sat\u0131lan i\u00e7 filetolar\u0131n dibinde biraz et suyu birikir; bu nem, y\u00fczeyin renk almas\u0131na izin vermek yerine buhara d\u00f6n\u00fc\u015f\u00fcr.\n\n\n\n200 \u00b0C\u2019de 3 dakika \u00f6n \u0131s\u0131tma yap\u0131n. 10 dakikal\u0131k bir pi\u015firmede so\u011fuk sepet, s\u00fcrenin neredeyse \u00fc\u00e7te birini bo\u015fa harcar; bu s\u0131rada etin y\u00fczeyi k\u0131zarmadan yaln\u0131zca \u0131s\u0131n\u0131r.\n\n\n\nPar\u00e7alar\u0131 d\u00fcz \u015fekilde, \u00fcst \u00fcste gelmeden tek kat h\u00e2linde yerle\u015ftirin. Standart bir sepet, bir seferde 500 ila 600 g al\u0131r; daha fazlas\u0131 i\u00e7in iki parti pi\u015firin. Di\u011fer boyut ve kesimler i\u00e7in air fryer pi\u015firme tablosuna bakabilirsiniz.\n\n\n\n5 dakikan\u0131n sonunda sepeti sallamak yerine par\u00e7alar\u0131 ma\u015fayla tek tek \u00e7evirin. Is\u0131 yukar\u0131dan gelir: \u00e7evirmezseniz altlar\u0131 soluk kal\u0131r.\n\n\n\nEn kal\u0131n k\u0131sm\u0131n i\u00e7 s\u0131cakl\u0131\u011f\u0131n\u0131n 75 \u00b0C oldu\u011funu kontrol edin. Kal\u0131n par\u00e7alar i\u00e7in s\u00fcreyi 1 ila 2 dakika uzat\u0131n, ancak toplamda asla 12 dakikay\u0131 a\u015fmay\u0131n; ard\u0131ndan sepetin d\u0131\u015f\u0131nda bir dakika dinlendirin.\n\n\n\nYan\u0131nda ne servis edilir\n\n\n\nBall\u0131 hardal sosu, tavuk kanat sosu veya barbek\u00fc sosuyla hemen servis edin. \u00c7ok daha yumu\u015fak bir et i\u00e7in i\u00e7 filetolar\u0131 toz k\u0131rm\u0131z\u0131 biber, sar\u0131msak ve kimyon eklenmi\u015f sade yo\u011furtta marine edin: pi\u015firme s\u00fcresi de\u011fi\u015fmez. Ertesi g\u00fcn so\u011fuk h\u00e2lde \u015feritler h\u00e2linde kesip d\u00fcr\u00fcme veya salatan\u0131n \u00fczerine ekleyebilirsiniz.\n\n\n\nAyn\u0131 sepette pi\u015fen e\u015flik\u00e7i: air fryer\u2019da dondurulmu\u015f patates k\u0131zartmas\u0131.\n\n\n\nSade i\u00e7 filetolar\u0131 donmu\u015f h\u00e2lde pi\u015firecekseniz 200 \u00b0C\u2019de 14 ila 16 dakika hesaplay\u0131n; baharatlar\u0131 \u00f6nceden de\u011fil, pi\u015ftikten sonra ekleyin: baharatlar buzlu y\u00fczeye yap\u0131\u015fmaz. Artanlar\u0131 mikrodalgada de\u011fil, mutlaka sepette yeniden \u0131s\u0131t\u0131n.\n\n\n\n\n\n\tAir fryer'da tavuk \u015feritleri\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tTavuk600 g tavuk \u015feritleri1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131Baharat kar\u0131\u015f\u0131m\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu1 \u00e7ay ka\u015f\u0131\u011f\u0131 Provence otlar\u0131 kar\u0131\u015f\u0131m\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber\t\n\t\n\t\tHaz\u0131rl\u0131kTavuk \u015feritlerini ambalaj\u0131ndan \u00e7\u0131kar\u0131n ve ka\u011f\u0131t havluyla kurulay\u0131n.Geni\u015f bir kaseye al\u0131n.Zeytinya\u011f\u0131n\u0131 ekleyin ve tavuklar\u0131n her taraf\u0131n\u0131 kaplayacak \u015fekilde kar\u0131\u015ft\u0131r\u0131n.Tatl\u0131 toz k\u0131rm\u0131z\u0131 biberi, sar\u0131msak tozunu, Provence otlar\u0131 kar\u0131\u015f\u0131m\u0131n\u0131, tuzu ve karabiberi ekleyin.Her bir tavuk \u015feridi baharatlarla kaplanana kadar elinizle kar\u0131\u015ft\u0131r\u0131n.Air fryer'da pi\u015firmeAir fryer'\u0131 200 \u00b0C'de 3 dakika \u00f6nceden \u0131s\u0131t\u0131n.Tavuk \u015feritlerini sepete d\u00fcz bir \u015fekilde, tek kat halinde ve \u00fcst \u00fcste gelmeyecek bi\u00e7imde yerle\u015ftirin.200 \u00b0C'de 10 dakika pi\u015firin.Pi\u015firme s\u00fcresinin yar\u0131s\u0131nda, 5 dakika sonra tavuk \u015feritlerini \u00e7evirin.\u0130\u00e7 k\u0131sm\u0131n\u0131n art\u0131k pembe olmad\u0131\u011f\u0131n\u0131 ve i\u00e7 s\u0131cakl\u0131\u011f\u0131n\u0131n 75 \u00b0C'ye ula\u015ft\u0131\u011f\u0131n\u0131 kontrol edin; kal\u0131n tavuk \u015feritleri i\u00e7in toplam 12 dakikay\u0131 a\u015fmadan 1 ila 2 dakika daha pi\u015firin.Son dokunu\u015fSepetten \u00e7\u0131kar\u0131p 1 dakika dinlendirin.Hemen servis edin.\t\n\t\n\t\t\nPi\u015firme s\u00fcresini asla 12 dakikadan fazla tutmay\u0131n: tavuk \u015feritleri \u00e7ok k\u0131sa s\u00fcrede sululu\u011funu kaybedip kuruyabilir.\nYa\u011f\u0131 eklemeden \u00f6nce eti iyice kurulay\u0131n: y\u00fczeydeki nem buhara d\u00f6n\u00fc\u015ferek k\u0131zarmay\u0131 engeller.\n200 \u00b0C'de 3 dakika \u00f6nceden \u0131s\u0131t\u0131n: k\u0131sa s\u00fcreli pi\u015firmelerde so\u011fuk bir sepet, etkili pi\u015firme s\u00fcresinin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn bo\u015fa gitmesine neden olur.\nPi\u015firme s\u00fcresinin yar\u0131s\u0131nda (5 dakika) \u00e7evirin: \u0131s\u0131 \u00fcstten geldi\u011fi i\u00e7in \u00e7evrilmezse alt taraf\u0131 soluk kal\u0131r.\n\u00dcst \u00fcste gelmeyecek \u015fekilde tek kat halinde pi\u015firin; 500\u2013600 g'dan fazlas\u0131n\u0131 iki parti halinde pi\u015firin.\nG\u00fcvenilir \u00f6l\u00e7\u00fct: en kal\u0131n k\u0131sm\u0131n i\u00e7 s\u0131cakl\u0131\u011f\u0131 75 \u00b0C olmal\u0131d\u0131r; termometre yoksa etin i\u00e7i pembe b\u00f6lge kalmadan beyaz olmal\u0131d\u0131r.\nBaharatlar\u0131 pi\u015firmeden hemen \u00f6nce ekleyin: \u00e7ok erken tuzlamak etin suyunu salmas\u0131na ve lifli bir doku olu\u015fmas\u0131na neden olabilir.\nDaha yumu\u015fak olmas\u0131 i\u00e7in: pi\u015firme s\u00fcresini de\u011fi\u015ftirmeden sade yo\u011furtla marine edin (tatl\u0131 toz k\u0131rm\u0131z\u0131 biber, sar\u0131msak, kimyon).\nDondurulmu\u015f halde de pi\u015firilebilir: sade olanlar 14\u201316 dakika, pane kapl\u0131 olanlar 12\u201314 dakika; pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirin. Baharatlar iyi yap\u0131\u015fm\u0131yorsa pi\u015firdikten sonra ekleyin.\nYaln\u0131zca 1 dakika dinlendirin: bu, eti so\u011futmadan et suyunun yeniden da\u011f\u0131lmas\u0131n\u0131 sa\u011flar.\nArtanlar: buzdolab\u0131nda hava ge\u00e7irmez bir kapta saklay\u0131n ve mikrodalga yerine air fryer'da \u0131s\u0131t\u0131n; so\u011fuk tavuk \u015feritleri salata veya d\u00fcr\u00fcm i\u00e7in m\u00fckemmeldir.\n\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=172305"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/166426"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=172305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=172305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=172305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}