{"id":172123,"title":"Kurutulmu\u015f turna yemi\u015fli glutensiz ve laktozsuz mayal\u0131 ekmek","modified":"2026-09-18T22:47:28+02:00","plain":"D\u00fczg\u00fcn dilimlenen, turna yemi\u015flerinin tam karar\u0131nda bir mayho\u015fluk katt\u0131\u011f\u0131, biraz farkl\u0131 bir tost ekme\u011fi mi istiyorsun? Bu ekme\u011fin i\u00e7i yumu\u015fac\u0131k ve hafif tatl\u0131 kal\u0131yor; kuru meyveler ise di\u011fer tatlar\u0131 bast\u0131rmadan tatl\u0131l\u0131\u011f\u0131 dengeliyor.\n\n\n\nHem k\u0131zartmak hem de sandvi\u00e7 yapmak i\u00e7in \u00e7ok uygun. Ba\u015ftan sona hassas \u00f6l\u00e7\u00fclerle ilerleyebilmen i\u00e7in tarifteki malzemeler a\u011f\u0131rl\u0131k cinsinden veriliyor ve gram\u0131 gram\u0131na uygulan\u0131yor. Di\u011fer glutensiz ekmek ve hamur i\u015fi tariflerimi de ayn\u0131 yerde bulabilirsin.\n\n\n\nG\u00fcnl\u00fck t\u00fcketim i\u00e7in bir ekmek ar\u0131yorsan, glutensiz tost ekme\u011fi.\n\n\n\nGlutensiz ve laktozsuz turna yemi\u015fli ekmek nedir?\n\n\n\nBu, kal\u0131pta pi\u015firilen, gluten i\u00e7ermemesine ra\u011fmen i\u00e7i yumu\u015fak kalacak \u015fekilde haz\u0131rlanm\u0131\u015f, glutensiz ve laktozsuz bir mayal\u0131 ekmek. Kurutulmu\u015f turna yemi\u015fleri tatl\u0131-mayho\u015f bir lezzet ve pi\u015ferken de korunan, hafif \u00e7i\u011fnenebilir bir doku kat\u0131yor. Sonu\u00e7, \u00fczerine bir \u015feyler s\u00fcrerek yemek veya sandvi\u00e7 yapmak i\u00e7in yeterince n\u00f6tr, ama klasik beyaz tost ekme\u011finden daha zengin bir lezzet sunuyor.\n\n\n\nBu versiyonda ekme\u011fin yap\u0131s\u0131, glutensiz ekmeklik un kar\u0131\u015f\u0131m\u0131, psyllium ve instant mayaya ek olarak kullan\u0131lan az miktarda kabartma tozuyla sa\u011flan\u0131yor. Psyllium suyu emip jel k\u0131vam\u0131 olu\u015fturuyor ve hamurun nemini korumas\u0131na yard\u0131mc\u0131 oluyor. Ayn\u0131 zamanda normalde glutenin sa\u011flad\u0131\u011f\u0131 esnekli\u011fi ve uzayabilme \u00f6zelli\u011fini kazand\u0131rarak ekme\u011fin ufalanmas\u0131n\u0131 azalt\u0131yor.\n\n\n\nPsyllium kullan\u0131lan bir ekmek, psyllium kullan\u0131lmayan bir ekme\u011fe g\u00f6re de daha iyi sonu\u00e7 veriyor. Kabartma tozu ise instant mayayla birlikte \u00e7al\u0131\u015farak daha fazla kabarma ve daha hafif bir i\u00e7 doku sa\u011fl\u0131yor.\n\n\n\nTemel malzemeler\n\n\n\nKendi kar\u0131\u015f\u0131m\u0131n\u0131 haz\u0131rlamak istemiyorsan, haz\u0131r glutensiz ekmeklik un en kolay ba\u015flang\u0131\u00e7 noktas\u0131. Bu t\u00fcr unlar farkl\u0131 kullan\u0131mlarda tutarl\u0131 sonu\u00e7 verecek \u015fekilde form\u00fcle edilir; kalitesi tutarl\u0131 bir marka kullanmak, ba\u015far\u0131s\u0131z pi\u015firme denemelerini \u00f6nlemeye yard\u0131mc\u0131 olur. Sch\u00e4r veya King Arthur gibi markalar, ekme\u011fin \u015feklini korurken i\u00e7ini yumu\u015fak tutan \u00e7e\u015fitli un ve ni\u015fastalarla tutarl\u0131 bir kar\u0131\u015f\u0131m sunar.\n\n\n\nYulaf s\u00fct\u00fc, di\u011fer tatlar\u0131 bast\u0131rmayan hafif bir tatl\u0131l\u0131k ve laktozsuz hamura \u00e7ok yak\u0131\u015fan, olduk\u00e7a kremsi bir doku katar. \u00c7\u0131rp\u0131lm\u0131\u015f yumurtalar gibi onu da oda s\u0131cakl\u0131\u011f\u0131nda kullan. Bitkisel tereya\u011f\u0131 ise iyice yumu\u015fam\u0131\u015f olmal\u0131; ekme\u011fi daha zengin k\u0131lar. Bunun i\u00e7in piyasada sat\u0131lan bu t\u00fcr laktozsuz alternatiflerden birini kullanabilirsin.\n\n\n\nBu tarifte psyllium vazge\u00e7ilmez. Nemi tutmas\u0131n\u0131n yan\u0131 s\u0131ra, turna yemi\u015flerinin hamurun i\u00e7inde da\u011f\u0131lm\u0131\u015f halde kalmas\u0131na da yard\u0131mc\u0131 olur; bu, glutensiz bir hamurda \u00f6nemlidir. Bu destek olmazsa ve son mayalanma s\u0131ras\u0131nda hamur fazla nemliyse, turna yemi\u015fleri dibe \u00e7\u00f6kebilir.\n\n\n\nInstant maya hamurun h\u0131zl\u0131 kabarmas\u0131n\u0131 sa\u011flar, kabartma tozu da ona destek olur. Bu ekmekte hacmi art\u0131r\u0131r ve i\u00e7 dokunun daha hafif kalmas\u0131na yard\u0131mc\u0131 olur; \u00e7\u00fcnk\u00fc glutensiz hamurlar genellikle klasik hamurlardan daha yo\u011fundur. Kurutulmu\u015f turna yemi\u015fleri ise pi\u015ferken dokular\u0131n\u0131 iyi korur, bu da onlar\u0131 bu t\u00fcr dilimlik ekmekler i\u00e7in uygun k\u0131lar.\n\n\n\nKal\u0131p olarak Pullman tost ekme\u011fi kal\u0131b\u0131, sandvi\u00e7ler i\u00e7in kullan\u0131\u015fl\u0131, daha geni\u015f g\u00f6r\u00fcn\u00fcml\u00fc ve kare kesitli bir \u015fekil verir. B\u00f6yle bir kal\u0131b\u0131n yoksa ba\u015fka bir baton kek kal\u0131b\u0131 da i\u015f g\u00f6r\u00fcr.\n\n\n\nD\u00fcnden kalan dilimler glutensiz Frans\u0131z tostu olarak de\u011ferlendirilir.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve ka\u00e7\u0131n\u0131lmas\u0131 gereken hatalar\n\n\n\n\u00d6nce kuru malzemeleri, yani un, \u015feker, kabartma tozu ve tuzu birlikte kar\u0131\u015ft\u0131r. Ayr\u0131 bir kapta yulaf s\u00fct\u00fc ile psylliumu kar\u0131\u015ft\u0131r, ard\u0131ndan jel olu\u015fmas\u0131 i\u00e7in 2 ila 3 dakika beklet. \u0130\u00e7inde yulaf s\u00fct\u00fc bulunan mutfak robotu kasesine \u00f6nce instant mayay\u0131, ard\u0131ndan yumurtalar\u0131 ve psylliumlu kar\u0131\u015f\u0131m\u0131 ekle.\n\n\n\nKar\u0131\u015ft\u0131rma a\u015famas\u0131nda\n\n\n\nKuru malzemeleri ve yumu\u015fam\u0131\u015f bitkisel tereya\u011f\u0131n\u0131 s\u0131v\u0131 malzemelere ekle, ard\u0131ndan d\u00fcz kar\u0131\u015ft\u0131r\u0131c\u0131 aparatla orta h\u0131zda yakla\u015f\u0131k 3 dakika kar\u0131\u015ft\u0131r. Dibinde kuru un birikintileri kalmamas\u0131 i\u00e7in kasenin taban\u0131n\u0131 iyice s\u0131y\u0131r. Hamurun yap\u0131\u015fkan olmas\u0131 normal.\n\n\n\nElle \u00e7al\u0131\u015f\u0131yorsan tahta ka\u015f\u0131k kullan. Kar\u0131\u015ft\u0131r, ard\u0131ndan yaln\u0131zca homojen hale gelene kadar \u00e7ok nazik\u00e7e yo\u011fur. Hamur p\u00fcr\u00fczs\u00fcz hale gelince ba\u015fka bir kaseye aktar.\n\n\n\nDinlendirme ve \u015fekillendirme a\u015famas\u0131nda\n\n\n\nHamurun \u00fczerini \u00f6rt ve hacmi iki kat\u0131na \u00e7\u0131kana kadar buzdolab\u0131nda en az 3 saat dinlendir. Bu so\u011fuk dinlendirme, y\u00f6ntemin bir par\u00e7as\u0131; s\u00fcresini k\u0131saltmamal\u0131s\u0131n. Ard\u0131ndan unlanm\u0131\u015f so\u011fuk bir y\u00fczeyde hamurun gaz\u0131n\u0131 al.\n\n\n\n\u015eimdi kurutulmu\u015f turna yemi\u015flerini ekle ve her yere e\u015fit da\u011f\u0131lmalar\u0131 i\u00e7in hamuru katla. \u015eekillendirirken fazla yap\u0131\u015f\u0131yorsa biraz daha un ekle. Kal\u0131b\u0131 iyice dolduracak \u015fekilde bi\u00e7imlendir, ard\u0131ndan ya\u011flanm\u0131\u015f bir Pullman kal\u0131b\u0131na yerle\u015ftir.\n\n\n\nSon mayalanma ve pi\u015firme a\u015famas\u0131nda\n\n\n\nKal\u0131b\u0131n \u00fczerini nemli bir bezle veya stre\u00e7 filmle \u00f6rt, ard\u0131ndan \u0131l\u0131k bir yerde yakla\u015f\u0131k 45 dakika ya da hamurun hacmi yakla\u015f\u0131k iki kat\u0131na \u00e7\u0131kana kadar mayaland\u0131r. Hamur bu a\u015famada fazla nemliyse turna yemi\u015fleri dibe \u00e7\u00f6kebilir; bu y\u00fczden yukar\u0131da belirtilen k\u0131vam\u0131 tutturmak \u00f6nemlidir.\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 200\u00b0C'ye \u0131s\u0131t. Hamur kabar\u0131nca Pullman kal\u0131b\u0131n\u0131n kapa\u011f\u0131n\u0131 kapat ve 28 ila 30 dakika f\u0131r\u0131nda pi\u015fir. F\u0131r\u0131na g\u00f6re s\u00fcreyi 27 ila 30 dakika olarak da d\u00fc\u015f\u00fcnebilirsin; g\u00f6rsel \u00f6l\u00e7\u00fct ayn\u0131: \u00fcst\u00fc alt\u0131n rengini almal\u0131.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra ekme\u011fi kal\u0131pta 5 ila 10 dakika beklet. Ard\u0131ndan kal\u0131ptan \u00e7\u0131kar\u0131p tel \u0131zgaraya al ve dilimlemeden \u00f6nce tamamen so\u011fumas\u0131n\u0131 bekle.\n\n\n\nYo\u011furma gerektirmeyen bir ba\u015fka se\u00e7enek: yo\u011frulmadan haz\u0131rlanan glutensiz ekmek.\n\n\n\nDi\u011fer t\u00fcm glutensiz tariflerimi burada bulabilirsin.\n\n\n\nTarif, \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirildi. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram hesab\u0131ndan, Substack b\u00fclteninden ve YouTube kanal\u0131ndan takip edebilirsin.\n\n\n\n\n\n\tKurutulmu\u015f turna yemi\u015fli, glutensiz ve laktozsuz mayal\u0131 ekmek\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t330 g Schar glutensiz ekmek unu3 g tuz40 g \u015feker9 g kabartma tozu250 g yulaf s\u00fct\u00fc (oda s\u0131cakl\u0131\u011f\u0131nda)9 g sar\u0131 karn\u0131yar\u0131k otu lifi10 g instant maya175 g \u00e7\u0131rp\u0131lm\u0131\u015f yumurta (oda s\u0131cakl\u0131\u011f\u0131nda)65 g Flora+ laktozsuz tereya\u011f\u0131 (yumu\u015fam\u0131\u015f)180 g kurutulmu\u015f turna yemi\u015fi\t\n\t\n\t\tM\u00e9lange de la p\u00e2teGlutensiz \u00e7ok ama\u00e7l\u0131 unu, \u015fekeri, kabartma tozunu ve tuzu bir kar\u0131\u015ft\u0131rma kab\u0131nda kar\u0131\u015ft\u0131r.Yulaf s\u00fct\u00fcn\u00fc ve sar\u0131 karn\u0131yar\u0131k otu lifini kar\u0131\u015ft\u0131r\u0131p 2-3 dakika beklet. \u0130nstant mayay\u0131 stand mikserin kab\u0131nda yulaf s\u00fct\u00fcyle kar\u0131\u015ft\u0131r, ard\u0131ndan yumurtalar\u0131 ve sar\u0131 karn\u0131yar\u0131k otu lifli kar\u0131\u015f\u0131m\u0131 ekle.Un kar\u0131\u015f\u0131m\u0131n\u0131 ve yumu\u015fam\u0131\u015f tereya\u011f\u0131n\u0131 s\u0131v\u0131 malzemelere ekle, ard\u0131ndan d\u00fcz kar\u0131\u015ft\u0131r\u0131c\u0131 aparat\u0131yla hamuru orta h\u0131zda yakla\u015f\u0131k 3 dakika kar\u0131\u015ft\u0131r. Unun tamam\u0131n\u0131n kar\u0131\u015ft\u0131\u011f\u0131ndan emin olmak i\u00e7in kab\u0131n dibini iyice s\u0131y\u0131r.Elle kar\u0131\u015ft\u0131r\u0131yorsan malzemeleri tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131r ve hamur tamamen homojen olana kadar nazik\u00e7e yo\u011fur. Hamur yap\u0131\u015fkand\u0131r.Hamur p\u00fcr\u00fczs\u00fcz hale gelince bir kaba aktar. \u00dczerini \u00f6rt ve buzdolab\u0131nda en az 3 saat dinlendir. Hacmi iki kat\u0131na \u00e7\u0131kmal\u0131.Fa\u00e7onnage, repos et pousse de la p\u00e2teHamurun havas\u0131n\u0131 al, ard\u0131ndan kurutulmu\u015f turna yemi\u015flerini ekle ve hamuru katlayarak i\u00e7ine yedir. Hamur \u00e7ok yap\u0131\u015fkansa biraz daha un serp. Hamuru ekmek kal\u0131b\u0131n\u0131 dolduracak \u015fekilde bi\u00e7imlendir, ard\u0131ndan ya\u011flanm\u0131\u015f Pullman tost ekme\u011fi kal\u0131b\u0131na aktar.\u00dczerini nemli bir bezle veya stre\u00e7 filmle \u00f6rt ve s\u0131cak bir yerde yakla\u015f\u0131k 45 dakika ya da hamurun hacmi yakla\u015f\u0131k iki kat\u0131na \u00e7\u0131kana kadar mayalanmaya b\u0131rak.Cuisson avec un moule \u00e0 pain de mie PullmanF\u0131r\u0131n\u0131 \u00f6nceden 200 \u00b0C'ye \u0131s\u0131t. Ekmek mayalan\u0131p kabar\u0131nca Pullman tost ekme\u011fi kal\u0131b\u0131n\u0131n kapa\u011f\u0131n\u0131 tak ve 28-30 dakika pi\u015fir.Kapa\u011f\u0131 \u00e7\u0131kar ve ekme\u011fi tamamen so\u011fumas\u0131 i\u00e7in tel \u0131zgaraya aktarmadan \u00f6nce ekmek kal\u0131b\u0131nda 5-10 dakika so\u011fumaya b\u0131rak.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=172123"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/165026"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=172123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=172123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=172123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}