{"id":172081,"title":"Glutensiz \u00e7ikolatal\u0131 muzlu kek","modified":"2026-09-18T22:44:15+02:00","plain":"Meyve sepetinde g\u00fcnlerdir bekleyen, iyice olgunla\u015fm\u0131\u015f bir muzun mu var? Koyu renkli, mis kokulu, i\u00e7i yumu\u015fac\u0131k ve nemli kalan \u00e7ikolatal\u0131 muzlu kek i\u00e7in tam da o muza ihtiyac\u0131n var. Pi\u015ferken muz ve bitter \u00e7ikolata kokusu mutfa\u011f\u0131 sar\u0131yor. Bu tarif glutensiz, laktozsuz ve yumurtas\u0131z haz\u0131rlan\u0131yor. Glutensiz ekmekler serisini tamamlayan bir tarif.\n\n\n\nSabahlar i\u00e7in bir ba\u015fka lezzet: k\u0131rm\u0131z\u0131 meyve re\u00e7elli glutensiz bademli kruvasan.\n\n\n\nGlutensiz ve laktozsuz vegan \u00e7ikolatal\u0131 muzlu kek nedir?\n\n\n\nBu, yaln\u0131zca \u201ctatl\u0131\u201d bir lezzet yerine bitter \u00e7ikolatan\u0131n \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131; bu\u011fday, s\u00fct \u00fcr\u00fcnleri ve yumurta kullanmadan haz\u0131rlanan bir muzlu kek. \u015eef Rommel Reyes\u2019in versiyonu, \u00f6zenle se\u00e7ilmi\u015f glutensiz un ve bitkisel bir ba\u011flay\u0131c\u0131yla klasik muzlu kekin dokusunu yakalamay\u0131 ama\u00e7l\u0131yor.\n\n\n\nBitkisel s\u00fct ve psyllium kar\u0131\u015f\u0131m\u0131, yumurtan\u0131n i\u015flevinin bir k\u0131sm\u0131n\u0131 \u00fcstleniyor: kek \u015feklini koruyor, yumu\u015fak kal\u0131yor ve ufalanm\u0131yor. \u00dcstelik t\u00fcm malzemeler tart\u0131larak kullan\u0131ld\u0131\u011f\u0131 i\u00e7in her seferinde ayn\u0131 sonucu s\u00fcrpriz ya\u015famadan elde edebilirsin.\n\n\n\nTemel malzemeler\n\n\n\n\u0130\u015fin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 \u00e7ok olgun muzlar \u00fcstleniyor: kolayca eziliyor ve daha dengeli bir tatl\u0131l\u0131k kat\u0131yorlar. Olgunla\u015ft\u0131k\u00e7a i\u00e7lerindeki ni\u015fasta \u015fekere d\u00f6n\u00fc\u015f\u00fcyor; b\u00f6ylece hem lezzetleri art\u0131yor hem de kek hamuru do\u011fal olarak daha tatl\u0131 oluyor.\n\n\n\nBitkisel s\u00fct se\u00e7imi sana kalm\u0131\u015f: tarifte glutensiz \u201cbarista\u201d yulaf s\u00fct\u00fc kullan\u0131l\u0131yor, ama sen sevdi\u011fin birini se\u00e7ebilirsin; bu, tad\u0131 veya genel sonucu de\u011fi\u015ftirmez. Soyadan ka\u00e7\u0131n\u0131yorsan soya bazl\u0131 s\u00fct yerine yulaf ya da pirin\u00e7 s\u00fct\u00fcn\u00fc tercih et.\n\n\n\nPsyllium s\u0131v\u0131y\u0131 emer, nemi korur ve glutensiz unun bir arada kalmas\u0131n\u0131 sa\u011flayan bir ba\u011flay\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr. Vegan tereya\u011f\u0131, kekin ihtiya\u00e7 duydu\u011fu ya\u011f\u0131 ve dokuyu sa\u011flar; glutensiz ve laktozsuz olmas\u0131na, ihtiyac\u0131na g\u00f6re soya ve sert kabuklu yemi\u015f de i\u00e7ermemesine dikkat et.\n\n\n\n\u00c7ikolata i\u00e7in yakla\u015f\u0131k %70 kakao i\u00e7eren bir bitter \u00e7ikolata se\u00e7 ve eser miktarda s\u00fct, gluten veya sert kabuklu yemi\u015f i\u00e7ermedi\u011finden emin olmak i\u00e7in etiketini dikkatle kontrol et. Un i\u00e7inse g\u00fcvenilir bir \u00fcr\u00fcn olmak kayd\u0131yla iyi bir glutensiz \u201c\u00e7ok ama\u00e7l\u0131\u201d un kar\u0131\u015f\u0131m\u0131 veya glutensiz kek unu kar\u0131\u015f\u0131m\u0131 kullan.\n\n\n\nBirka\u00e7 ceviz ya da bir tutam baharat ekleyerek farkl\u0131 lezzetler de deneyebilirsin. \u015eart de\u011fil, ama aromay\u0131 yo\u011funla\u015ft\u0131rmak istersen g\u00fczel bir se\u00e7enek.\n\n\n\nMuzun kekteki bir ba\u015fka hali: muzlu matcha keki.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve ka\u00e7\u0131n\u0131lmas\u0131 gereken hatalar\n\n\n\nHassas sonu\u00e7lar i\u00e7in bu tarifte her \u015fey metrik birimlerle tart\u0131larak \u00f6l\u00e7\u00fcl\u00fcyor. \u00d6l\u00e7\u00fcleri uyarlaman gerekiyorsa ka\u015f\u0131kla g\u00f6z karar\u0131 ayarlamak yerine bir birim d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc kullan: bu t\u00fcr bir hamurda fark hemen belli olur.\n\n\n\nPsyllium: do\u011fru zamanda do\u011fru uygulama\n\n\n\n\u00d6nce psyllium ile bitkisel s\u00fct\u00fc kar\u0131\u015ft\u0131rarak bir s\u00fct-psyllium kar\u0131\u015f\u0131m\u0131 haz\u0131rla. Ard\u0131ndan s\u0131v\u0131y\u0131 \u00e7ekip koyula\u015fmas\u0131 i\u00e7in 5 ila 10 dakika beklet: glutensiz hamurun k\u0131vam\u0131n\u0131 korumas\u0131n\u0131 ve nemli kalmas\u0131n\u0131 sa\u011flayan \u015fey bu.\n\n\n\nKendi kendine kar\u0131\u015faca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek psylliumu una \u201ckuru\u201d halde ekleme. Bu y\u00f6ntemde \u00f6nce s\u0131v\u0131y\u0131 \u00e7ekmesi gerekiyor.\n\n\n\nUnlar ve kar\u0131\u015ft\u0131rma: topaklanmay\u0131 \u00f6nlemek\n\n\n\nGlutensiz unu ele; hatta di\u011fer malzemeleri eklemeden \u00f6nce t\u00fcm kuru malzemeleri eleyip birlikte kar\u0131\u015ft\u0131r. Bu hamur, \u00f6zellikle kabartma tozu ve karbonat kullan\u0131ld\u0131\u011f\u0131nda, kuru malzeme topaklar\u0131n\u0131 pek kald\u0131rmaz: s\u0131v\u0131lar\u0131 eklemeden \u00f6nce homojen bir kar\u0131\u015f\u0131m elde etmelisin.\n\n\n\nMuzlar: doku ve kar\u0131\u015f\u0131ma ekleme\n\n\n\nMuzlar\u0131 bir \u00e7atal ya da patates eziciyle ezmen yeterli. Ne kadar olgunlarsa o kadar \u00e7abuk ezilir ve lezzetleri o kadar belirgin olur.\n\n\n\n\u00d6nce s\u00fct-psyllium kar\u0131\u015f\u0131m\u0131n\u0131 ezilmi\u015f muzla kar\u0131\u015ft\u0131r, ancak ondan sonra bu kar\u0131\u015f\u0131m\u0131 kuru malzemelere ekle. B\u00f6ylece ba\u011flay\u0131c\u0131 daha e\u015fit da\u011f\u0131l\u0131r ve kekin baz\u0131 k\u0131s\u0131mlar\u0131n\u0131n fazla yo\u011fun olmas\u0131n\u0131 \u00f6nlersin.\n\n\n\nPi\u015firme ve son dokunu\u015f\n\n\n\nDamla \u00e7ikolatay\u0131 hamura ekle, ard\u0131ndan baton kek kal\u0131b\u0131na d\u00f6k. \u00d6nceden 180\u00b0C\u2019ye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 40 ila 45 dakika pi\u015fir.\n\n\n\nSon dokunu\u015f tamamen iste\u011fe ba\u011fl\u0131: dilersen f\u0131r\u0131ndan yeni \u00e7\u0131km\u0131\u015f kekin \u00fczerine \u0131s\u0131t\u0131lm\u0131\u015f, \u015feffaf bir meyve j\u00f6lesini f\u0131r\u00e7ayla s\u00fcr, ard\u0131ndan damla \u00e7ikolata veya kakao \u00e7ekirde\u011fi k\u0131r\u0131klar\u0131 serp. \u0130stemiyorsan bu ad\u0131m\u0131 atlayabilirsin; kek bu dokunu\u015f olmadan da gayet g\u00fczel olur.\n\n\n\nDilimleyebilece\u011fin glutensiz bir ekmek i\u00e7in iki y\u00f6ntemle d\u00f6k\u00fcm tencerede glutensiz ekmek tarifine g\u00f6z at.\n\n\n\nBu tarif vegan tariflerim aras\u0131nda da yer al\u0131yor.\n\n\n\nTarif \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirildi. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram hesab\u0131nda, Substack b\u00fclteninde ve YouTube kanal\u0131nda bulabilirsin.\n\n\n\n\n\n\tGlutensiz \u00e7ikolatal\u0131 muzlu kek\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g barista yulaf s\u00fct\u00fc (glutensiz)5 g psyllium kabu\u011fu350 g olgun muz (kabuklar\u0131 soyulduktan sonra tart\u0131lm\u0131\u015f)350 g glutensiz \u00e7ok ama\u00e7l\u0131 un (elenmi\u015f)140 g esmer \u015feker1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya tozu (veya 1 yemek ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fct\u00fc)2 g tuz20 g kabartma tozu8 g karbonat150 g %70-85 kakaolu bitter damla \u00e7ikolata (Pascha tercih edilir)140 g vegan tereya\u011f\u0131, eritilmi\u015f (Violife tercih edilir)80 g \u015feffaf meyve j\u00f6lesi (iste\u011fe ba\u011fl\u0131)kakao \u00e7ekirde\u011fi par\u00e7ac\u0131klar\u0131 (iste\u011fe ba\u011fl\u0131)\t\n\t\n\t\tPr\u00e9paration\u00d6nce psyllium kabu\u011funu yulaf s\u00fct\u00fcyle kar\u0131\u015ft\u0131rarak s\u00fct-psyllium kar\u0131\u015f\u0131m\u0131n\u0131 haz\u0131rla. Psylliumun s\u0131v\u0131y\u0131 \u00e7ekmesi i\u00e7in 5 ila 10 dakika beklet.T\u00fcm kuru malzemeleri ele ve kar\u0131\u015ft\u0131r. Muzlar\u0131 \u00e7atalla veya patates eziciyle ez. S\u00fct-psyllium kar\u0131\u015f\u0131m\u0131n\u0131 ezilmi\u015f muzlarla kar\u0131\u015ft\u0131r. Ard\u0131ndan bu kar\u0131\u015f\u0131m\u0131 kuru malzemelere ekle.Damla \u00e7ikolatay\u0131 hamura ekle, ard\u0131ndan baton kek kal\u0131b\u0131na aktar ve \u00f6nceden 180\u00b0C'ye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 40 ila 45 dakika pi\u015fir.F\u0131r\u0131ndan yeni \u00e7\u0131km\u0131\u015f glutensiz \u00e7ikolatal\u0131 muzlu kekin \u00fczerine \u0131l\u0131k \u015feffaf meyve j\u00f6lesini s\u00fcr ve damla \u00e7ikolata veya kakao \u00e7ekirde\u011fi par\u00e7ac\u0131klar\u0131 serp. Bu ad\u0131m iste\u011fe ba\u011fl\u0131. Gerek g\u00f6rm\u00fcyorsan bu ad\u0131m\u0131 atla.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=172081"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/172081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/164347"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=172081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=172081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=172081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}