{"id":171989,"title":"Glutensiz tost ekme\u011fi","modified":"2026-09-18T22:37:32+02:00","plain":"Dilimlerken ufalanmayan, ger\u00e7ekten \u015feklini koruyan bir glutensiz tost ekme\u011fi mi ar\u0131yorsun? Bu tarifte ekme\u011fin i\u00e7i yumu\u015fak ve hafif esnek kal\u0131yor; sandvi\u00e7lere \u00e7ok yak\u0131\u015fan hafif tatl\u0131 bir lezzeti de var.\n\n\n\n\u015ea\u015f\u0131rt\u0131c\u0131 olan hamuru: fazla yumu\u015fak, neredeyse koyu k\u0131vaml\u0131 bir kek hamuru gibi g\u00f6r\u00fcn\u00fcyor, ama bu sonucu sa\u011flayan da tam olarak bu. \u015eef Rommel Reyes, ba\u015far\u0131s\u0131z oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc bir hamuru pi\u015firmeye karar verince bu tarifi tesad\u00fcfen ke\u015ffetmi\u015f. Bu tarif, glutensiz ekmeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nDaha tok bir doku mu istiyorsun? \u0130\u015fte turna yemi\u015fli mayal\u0131 ekmek.\n\n\n\nGlutensiz tost ekme\u011fi nedir?\n\n\n\n\u00c7ok ama\u00e7l\u0131 glutensiz un, maya, psilyum, yumurta, yulaf s\u00fct\u00fc, biraz bitkisel tereya\u011f\u0131 ve kabartma tozuyla haz\u0131rlanan mayal\u0131 bir tost ekme\u011fidir. Rommel Reyes'in tarifinde, s\u0131k\u0131 ve esnek bir ekmek hamurundan \u00e7ok farkl\u0131, s\u0131v\u0131 oran\u0131 olduk\u00e7a y\u00fcksek bir hamur elde edilir. Dinlendikten sonra bile elle yo\u011furabilece\u011fin bir top gibi de\u011fil, koyu k\u0131vaml\u0131 bir kek hamuru gibi g\u00f6r\u00fcnmelidir.\n\n\n\nPi\u015fti\u011finde ekme\u011fin kabu\u011fu alt\u0131n rengini al\u0131r; \u00e7o\u011fu zaman klasik bir ekme\u011finkinden biraz daha a\u00e7\u0131k renklidir. \u0130\u00e7i ise ufalanmadan yumu\u015fak, hafif ve neredeyse s\u00fcngerimsi kal\u0131r. Sandvi\u00e7 yapmak i\u00e7in haz\u0131rlanan glutensiz bir tost ekme\u011finden beklenen de tam olarak budur.\n\n\n\nTarif nas\u0131l ortaya \u00e7\u0131kt\u0131?\n\n\n\n\u015eef Rommel Reyes, belirli bir plan\u0131 olmadan, haz\u0131r sat\u0131lan basit bir glutensiz un kar\u0131\u015f\u0131m\u0131yla i\u015fe ba\u015flad\u0131\u011f\u0131n\u0131 anlat\u0131yor. Yumu\u015fakl\u0131k i\u00e7in yumurtalar\u0131, doku ve lezzet i\u00e7in de yulaf s\u00fct\u00fcn\u00fc ekleyince s\u0131v\u0131 miktar\u0131 neredeyse iki kat\u0131na \u00e7\u0131km\u0131\u015f ve g\u00f6r\u00fcn\u00fc\u015fte fazlas\u0131yla yumu\u015fak bir hamur elde etmi\u015f.\n\n\n\nHamuru atmak yerine dinlendirmi\u015f, ard\u0131ndan oldu\u011fu gibi pi\u015firmi\u015f. Hamur biraz koyula\u015fm\u0131\u015f ama hi\u00e7bir zaman ger\u00e7ek bir ekmek hamuru k\u0131vam\u0131na gelmemi\u015f; buna ra\u011fmen g\u00fczelce kabarm\u0131\u015f. Tarifin temel fikrini bu deneme belirlemi\u015f: fazla c\u0131v\u0131k g\u00f6r\u00fcnen bir hamuru mutlaka atmak gerekmez, aksine \u00e7ok g\u00fczel bir ekme\u011fe d\u00f6n\u00fc\u015febilir.\n\n\n\nTemel malzemeler\n\n\n\nTarifin temelini \u00e7ok ama\u00e7l\u0131 glutensiz un olu\u015fturur. Bu t\u00fcr kar\u0131\u015f\u0131mlarda unlar ve ni\u015fastalar; ksantan gam, guar gam ya da bazen psilyum tozu gibi ba\u011flay\u0131c\u0131larla bir araya gelir. Marketlerde sat\u0131lan standart bir kar\u0131\u015f\u0131m\u0131 kullanabilirsin; \u00e7ok ama\u00e7l\u0131 glutensiz un oldu\u011fu s\u00fcrece \u00f6zel bir \u00fcr\u00fcne gerek yok.\n\n\n\nPsilyum, hamura yap\u0131 kazand\u0131ran malzemedir. Bu tarifte yerine ba\u015fka bir \u015fey kullan\u0131lamaz: hamuru ba\u011flar, suyu tutar ve bu\u011fday ekme\u011fini and\u0131ran, da\u011f\u0131lmayan bir yap\u0131 elde etmeye yard\u0131mc\u0131 olur. Yulaf s\u00fct\u00fc hem lezzet hem de doku katar; \u00fcstelik s\u00fct \u00fcr\u00fcn\u00fc kullanmadan ekme\u011fin yumu\u015fak ve nemli kalmas\u0131n\u0131 sa\u011flar.\n\n\n\nYumurtalar lezzeti ve dokuyu zenginle\u015ftirir, ama i\u015flevleri bununla s\u0131n\u0131rl\u0131 de\u011fildir. Malzemelerin em\u00fclsiyon olu\u015fturmas\u0131na ve daha p\u00fcr\u00fczs\u00fcz bir hamur elde edilmesine de yard\u0131mc\u0131 olurlar. As\u0131l kabarmay\u0131 instant maya sa\u011flarken, hamurun biraz daha hacme ihtiyac\u0131 oldu\u011funda kabartma tozu f\u0131r\u0131nda ek bir destek verir.\n\n\n\nBayatlayan dilimlerle glutensiz Frans\u0131z tostu yap.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve ka\u00e7\u0131n\u0131lmas\u0131 gereken hatalar\n\n\n\n\u00d6nce t\u00fcm malzemeleri tart: bu tarifte do\u011fru sonucu korumak i\u00e7in \u00f6l\u00e7\u00fcler metrik sistemde, a\u011f\u0131rl\u0131k \u00fczerinden al\u0131n\u0131r. S\u0131v\u0131 oran\u0131 bu kadar y\u00fcksek bir hamurda birka\u00e7 gram bile her \u015feyi de\u011fi\u015ftirmeye yeter. B\u00f6yle bir hamurda \u00f6l\u00e7\u00fcdeki sapma hemen kendini belli eder.\n\n\n\nDi\u011fer malzemeleri eklemeden \u00f6nce kuru malzemeleri, yani glutensiz un, tuz, \u015feker ve kabartma tozunu \u00e7ok iyi kar\u0131\u015ft\u0131r. Ayr\u0131 bir kapta psilyumu yulaf s\u00fct\u00fcyle kar\u0131\u015ft\u0131r\u0131p en az 2 dakika beklet. Bu k\u0131sa \u0131slatma a\u015famas\u0131 \u00f6nemlidir; ard\u0131ndan gelen daha uzun dinlenme s\u00fcresinde de s\u00fcre\u00e7 devam eder: 3 ila 4 saat boyunca psilyum daha fazla s\u0131v\u0131 emer ve hamuru koyula\u015ft\u0131r\u0131r.\n\n\n\nArd\u0131ndan instant mayay\u0131 psilyumlu kar\u0131\u015f\u0131ma ekleyip \u00e7\u00f6z\u00fcnene kadar kar\u0131\u015ft\u0131r. \u00c7\u0131rp\u0131lm\u0131\u015f yumurtalar\u0131 ve iyice yumu\u015fam\u0131\u015f bitkisel tereya\u011f\u0131n\u0131 ekle. Kar\u0131\u015ft\u0131rmak i\u00e7in mikserin hamur kancas\u0131n\u0131 de\u011fil, d\u00fcz kar\u0131\u015ft\u0131r\u0131c\u0131 aparat\u0131n\u0131 kullan ve hamur homojen olana kadar orta-y\u00fcksek h\u0131zda yakla\u015f\u0131k 5 dakika kar\u0131\u015ft\u0131r. Bu s\u0131rada t\u00fcm unu kar\u0131\u015f\u0131ma katmak i\u00e7in kab\u0131n kenarlar\u0131n\u0131 ve taban\u0131n\u0131 ara ara esnek bir spatulayla s\u0131y\u0131r.\n\n\n\nHamur nas\u0131l g\u00f6r\u00fcnmeli?\n\n\n\nEn \u00e7ok kafa kar\u0131\u015ft\u0131ran nokta bu: klasik ekmek hamuru gibi \u015feklini koruyan, s\u0131k\u0131 ve esnek bir hamur bekleme. Burada do\u011fru k\u0131vam, daha \u00e7ok koyu bir kek hamuruna benzer. Dinlenirken biraz koyula\u015fsa bile bu \u00e7ok yumu\u015fak g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc korumal\u0131d\u0131r.\n\n\n\nPi\u015ftikten sonra ekme\u011fin i\u00e7inin yumu\u015fak ve hafif olmas\u0131n\u0131 sa\u011flayan, tam da bu olduk\u00e7a c\u0131v\u0131k k\u0131vamd\u0131r. Hamur sana fazla yumu\u015fak geliyorsa bu mutlaka bir sorun oldu\u011fu anlam\u0131na gelmez. Bu tarifte ba\u015flang\u0131\u00e7ta ba\u015far\u0131s\u0131z gibi g\u00f6r\u00fcnen bir hamur gayet g\u00fczel pi\u015febilir ve ba\u015far\u0131l\u0131 bir ekme\u011fe d\u00f6n\u00fc\u015febilir.\n\n\n\nMayalanma s\u00fcreleri\n\n\n\nKar\u0131\u015ft\u0131rd\u0131ktan sonra \u00fczerini \u00f6rt ve oda s\u0131cakl\u0131\u011f\u0131nda en az 1 saat 30 dakika mayalanmaya b\u0131rak. Takip etmen gereken \u00f6l\u00e7\u00fct hacmidir: hamur iki kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131nda ilk mayalanma tamamlanm\u0131\u015f olur. Hamur h\u00e2l\u00e2 kek hamuru gibi g\u00f6r\u00fcnse bile yakla\u015f\u0131k 1 saatin sonunda g\u00fczelce kabarm\u0131\u015f olmas\u0131 da iyiye i\u015farettir.\n\n\n\nArd\u0131ndan hamuru pi\u015firme k\u00e2\u011f\u0131d\u0131 serili baton kek kal\u0131b\u0131na aktarmadan \u00f6nce esnek bir spatulayla havas\u0131n\u0131 al. \u00c7ok yumu\u015fak oldu\u011fu i\u00e7in dirsekli bir spatulayla kal\u0131ba iyice yay ve e\u015fit \u015fekilde da\u011f\u0131t; son mayalanmadan \u00f6nce de \u00fczerini bir spatulayla d\u00fczelt. Yeniden \u00fczerini \u00f6rt ve s\u0131cak bir yerde en az 30 dakika, hamur iki kat\u0131na \u00e7\u0131kana kadar mayalanmaya b\u0131rak.\n\n\n\nPi\u015firme ve so\u011futma\n\n\n\n\u00d6nceden 175 \u00b0C'ye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 27 ila 29 dakika pi\u015fir. G\u00f6r\u00fcn\u00fc\u015f a\u00e7\u0131s\u0131ndan do\u011fru i\u015faret, kabu\u011fun alt\u0131n rengini almas\u0131d\u0131r. Ekmek, klasik bir ekme\u011fe g\u00f6re biraz daha a\u00e7\u0131k renkte kalabilir; bu normaldir.\n\n\n\nKal\u0131ptan \u00e7\u0131karmadan \u00f6nce hafif\u00e7e \u0131l\u0131nmas\u0131n\u0131 bekle. Ard\u0131ndan kal\u0131ptan \u00e7\u0131kar ve dilimlemeden \u00f6nce tel \u0131zgara \u00fczerinde so\u011fumaya b\u0131rak. Bu dinlenme s\u00fcresi, s\u0131cakken h\u00e2l\u00e2 hassas olan ekmek i\u00e7inin ezilmesini \u00f6nler.\n\n\n\nDilimleyerek t\u00fcketebilece\u011fin bir ba\u015fka ev yap\u0131m\u0131 ekmek: yo\u011frulmayan glutensiz ekmek.\n\n\n\nG\u00fcnl\u00fck olarak glutensiz yemekler haz\u0131rl\u0131yorsan, arad\u0131\u011f\u0131n her \u015fey burada bir arada.\n\n\n\nTarif, \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirilmi\u015ftir. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram hesab\u0131nda, Substack b\u00fclteninde ve YouTube kanal\u0131nda bulabilirsin.\n\n\n\n\n\n\tGlutensiz tost ekme\u011fi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g glutensiz \u00e7ok ama\u00e7l\u0131 un2 g tuz70 g \u015feker8 g kabartma tozu220 g yulaf s\u00fct\u00fc (oda s\u0131cakl\u0131\u011f\u0131nda)6 g psyllium6 g instant maya180 g \u00e7\u0131rp\u0131lm\u0131\u015f yumurta50 g s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen tereya\u011f\u0131 (yumu\u015fat\u0131lm\u0131\u015f)\t\n\t\n\t\tM\u00e9lange de la p\u00e2teGlutensiz unu, tuzu, \u015fekeri ve kabartma tozunu bir kapta \u00e7ok iyi kar\u0131\u015ft\u0131r.Psyllium ile yulaf s\u00fct\u00fcn\u00fc stand mikserinin kab\u0131nda iyice kar\u0131\u015ft\u0131r ve en az 2 dakika bekleterek \u015fi\u015fmesini sa\u011fla.Aktif mayay\u0131 ekle ve \u00e7\u00f6z\u00fcnmesi i\u00e7in kar\u0131\u015ft\u0131r.\u00c7\u0131rp\u0131lm\u0131\u015f yumurtalar\u0131 ve yumu\u015fat\u0131lm\u0131\u015f, s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen tereya\u011f\u0131n\u0131 ekle.Hamuru d\u00fcz kar\u0131\u015ft\u0131r\u0131c\u0131 aparatla orta-y\u00fcksek h\u0131zda yakla\u015f\u0131k 5 dakika veya tamamen homojen olana kadar kar\u0131\u015ft\u0131r.Unun tamam\u0131n\u0131n iyice kar\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in ara s\u0131ra kab\u0131n kenarlar\u0131n\u0131 ve taban\u0131n\u0131 kau\u00e7uk bir spatulayla s\u0131y\u0131r.Repos et cuisson de la p\u00e2teHamurun \u00fczerini stre\u00e7 filmle kapat.Hamuru oda s\u0131cakl\u0131\u011f\u0131nda en az 1 saat 30 dakika mayalanmaya b\u0131rak.Kau\u00e7uk bir spatulayla hamurun havas\u0131n\u0131 al.Hamuru pi\u015firme k\u00e2\u011f\u0131d\u0131 serilmi\u015f baton kek kal\u0131b\u0131na aktar.Hamurun \u00fczerini spatulayla d\u00fczelt.\u00dczerini stre\u00e7 filmle kapat ve s\u0131cak bir yerde en az 30 dakika, hacmi iki kat\u0131na \u00e7\u0131kana kadar mayalanmaya b\u0131rak.\u00d6nceden 175 \u00b0C'ye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 27-29 dakika veya kabu\u011fu alt\u0131n rengini alana kadar pi\u015fir.Ekme\u011fi baton kek kal\u0131b\u0131ndan \u00e7\u0131karmadan \u00f6nce biraz so\u011fumaya b\u0131rak.Ekme\u011fi kal\u0131ptan \u00e7\u0131kar.Dilimlemeden \u00f6nce tel \u0131zgara \u00fczerinde so\u011fumaya b\u0131rak.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/171989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=171989"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/171989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/165020"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=171989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=171989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=171989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}