{"id":169998,"title":"Portakal Kabuklu Glutensiz Bunlar","modified":"2026-09-09T23:14:43+02:00","plain":"Kahvalt\u0131ya da \u00e7ok yak\u0131\u015fan, bir hamburger k\u00f6ftesini ezilmeden ta\u015f\u0131yacak kadar sa\u011flam k\u00fc\u00e7\u00fck ekmekler mi ar\u0131yorsun? Bunlar\u0131n i\u00e7i yumu\u015fac\u0131k, kabu\u011fu incecik ve nar gibi k\u0131zar\u0131yor; portakal kabu\u011fu rendesi ise arka planda kal\u0131p hem tereya\u011f\u0131n\u0131 hem de tuzlu dolgular\u0131 canland\u0131racak kadar zarif bir aroma kat\u0131yor. Bu tarif, glutensiz unlu mamullerim aras\u0131na kat\u0131l\u0131yor.\n\n\n\nHem glutensiz hem de laktozsuz olan bu ekmekler, d\u00fczg\u00fcn porsiyonlar h\u00e2linde \u015fekillendirilecek \u015fekilde tasarland\u0131. Ger\u00e7ekten burger boyutunda istiyorsan daha b\u00fcy\u00fck yapman yeterli: hamur buna zahmetsizce uyum sa\u011flar.\n\n\n\nAyn\u0131 un, farkl\u0131 \u015fekil: yo\u011furmadan glutensiz baget.\n\n\n\nPortakall\u0131 Glutensiz Burger Ekmekleri Nedir?\n\n\n\nBunlar, yumurta ve zeytinya\u011f\u0131yla zenginle\u015ftirilmi\u015f, s\u00fct \u00fcr\u00fcn\u00fc yerine yulaf s\u00fct\u00fcyle haz\u0131rlanan glutensiz mayal\u0131 k\u00fc\u00e7\u00fck ekmeklerdir. Kocaman bir portakal\u0131n kabu\u011fu hamura mis gibi bir aroma verir ama onu tatl\u0131 bir briyo\u015fa d\u00f6n\u00fc\u015ft\u00fcrmez.\n\n\n\nDokusu, karn\u0131yar\u0131k otu tozu (psyllium) ve ksantan sak\u0131z\u0131yla desteklenen un ve ni\u015fasta kar\u0131\u015f\u0131m\u0131ndan gelir. B\u00f6ylece da\u011f\u0131lmayan ama \u0131l\u0131k yenildi\u011finde yumu\u015fac\u0131k kalan bir i\u00e7 doku elde edilir.\n\n\n\nAna Malzemeler\n\n\n\nGlutensiz un kar\u0131\u015f\u0131m\u0131 dokunun tamam\u0131n\u0131 belirler: sorgum unu, ince beyaz pirin\u00e7 unu, nohut unu, tapyoka ni\u015fastas\u0131 ve ksantan sak\u0131z\u0131. Gluten a\u011f\u0131n\u0131n yerini tutarak kolayca d\u00fczg\u00fcn yuvarlaklar h\u00e2linde \u015fekil alan bir hamur elde etmeni sa\u011flayan da bu kar\u0131\u015f\u0131md\u0131r.\n\n\n\nMayalanmay\u0131 instant maya sa\u011flar; pratik bir not: saf instant maya kullanmaya \u00f6zen g\u00f6ster. D\u00fczg\u00fcnce aktive olmas\u0131 i\u00e7in mayay\u0131, yulaf s\u00fct\u00fcn\u00fcn bir k\u0131sm\u0131nda \u015fekerin d\u00f6rtte biriyle erit.\n\n\n\nKabartma tozu, \u00f6zellikle glutensiz hamurda hafiflik ve hacim kazand\u0131r\u0131r. Yumurtalar em\u00fclsiyon sa\u011flay\u0131p hamura k\u0131vam kazand\u0131r\u0131rken yulaf s\u00fct\u00fc, laktozsuz bir alternatif olarak t\u00fcm kar\u0131\u015f\u0131m\u0131 yumu\u015fak ve nemli tutar.\n\n\n\nElma sirkesi, mayan\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli asiditeyi sa\u011flay\u0131p dokuya katk\u0131da bulunur. Rendelenmi\u015f portakal kabu\u011funu istersen \u00e7\u0131karabilirsin: tarif onsuz da tutar.\n\n\n\nDilimlik b\u00fcy\u00fck bir ekmek i\u00e7in d\u00f6k\u00fcm tencerede glutensiz ekmek tarifine g\u00f6z at.\n\n\n\nTeknik \u0130pu\u00e7lar\u0131 ve Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Hatalar\n\n\n\nBurada her \u015fey mutfak terazisiyle gram cinsinden tart\u0131l\u0131r ve bu hassasiyet asla bir ayr\u0131nt\u0131 de\u011fildir. Normalde bardak \u00f6l\u00e7\u00fcs\u00fcyle pi\u015firiyorsan bir \u00e7evirme tablosu kullan; yoksa \u00e7ok kuru ya da fazla yap\u0131\u015fkan bir hamurla u\u011fra\u015fmak zorunda kal\u0131rs\u0131n.\n\n\n\nKuru Malzemeleri Kar\u0131\u015ft\u0131rma ve Hamuru Haz\u0131rlama\n\n\n\n\u00d6nce unlarla ni\u015fastay\u0131 birlikte \u00e7\u0131rparak glutensiz un kar\u0131\u015f\u0131m\u0131n\u0131 haz\u0131rla. Tarif i\u00e7in ay\u0131rd\u0131\u011f\u0131n miktardan 16 g unu kenara ay\u0131r; \u015fekillendirirken tezg\u00e2ha ve ellerine serpmek i\u00e7in laz\u0131m olacak.\n\n\n\nGeni\u015f bir k\u00e2sede glutensiz kar\u0131\u015f\u0131m\u0131, kabartma tozunu, \u015fekeri ve tuzu, hi\u00e7 s\u0131v\u0131 eklemeden iyice kar\u0131\u015ft\u0131r. B\u00f6ylece pi\u015ferken sert topaklar h\u00e2linde kar\u015f\u0131na \u00e7\u0131kacak un topaklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f olursun.\n\n\n\nPsyllium, Maya ve Ard\u0131ndan S\u0131v\u0131lar\n\n\n\n300 g yulaf s\u00fct\u00fcn\u00fc 12 g psyllium ile kar\u0131\u015ft\u0131r\u0131p 2-3 dakika \u015fi\u015fmesi i\u00e7in beklet. Hamurun toparlanmas\u0131na yard\u0131mc\u0131 olacak koyuca bir baz elde edeceksin.\n\n\n\nAyr\u0131 bir kapta instant mayay\u0131 80 g yulaf s\u00fct\u00fc i\u00e7inde \u015fekerin d\u00f6rtte biriyle erit. Ard\u0131ndan s\u0131v\u0131lar\u0131 birle\u015ftir: psylliumlu yulaf s\u00fct\u00fc, \u00e7\u0131rp\u0131lm\u0131\u015f yumurtalar, zeytinya\u011f\u0131 ve mayal\u0131 kar\u0131\u015f\u0131m; sonra hamuru kar\u0131\u015ft\u0131rmaya ba\u015fla.\n\n\n\nHamur k\u0131smen toparlan\u0131nca rendelenmi\u015f portakal kabu\u011funu ve elma sirkesini ekle. B\u00f6ylece aroma daha iyi da\u011f\u0131l\u0131r, asidite de tam zaman\u0131nda devreye girer.\n\n\n\nYo\u011furma ve Temiz K\u00e2se\n\n\n\nElde yo\u011furuyorsan p\u00fcr\u00fczs\u00fcz, top gibi toparlanan homojen bir hamur elde edene kadar kar\u0131\u015ft\u0131r. Stand mikser kullan\u0131yorsan \u00f6nce d\u00fcz kar\u0131\u015ft\u0131r\u0131c\u0131 u\u00e7la 3 dakika kar\u0131\u015ft\u0131r\u0131p her \u015feyin iyice birle\u015fmesini sa\u011fla, sonra kanca uca ge\u00e7ip 4-5 dakika yo\u011fur.\n\n\n\nKar\u0131\u015ft\u0131r\u0131rken ara ara k\u00e2senin kenarlar\u0131n\u0131 ve dibini silikon bir spatulayla s\u0131y\u0131r. Glutensiz hamurda kar\u0131\u015fmadan kalan bir tutam un bile i\u00e7 dokuda kuru izler b\u0131rakmaya yeter.\n\n\n\nSo\u011fukta \u0130lk Mayalanma ve Yeniden Yo\u011furma\n\n\n\nHamurun \u00fczerini nemli bir bez ya da stre\u00e7 filmle \u00f6rt\u00fcp buzdolab\u0131nda 45-60 dakika mayalanmaya b\u0131rak. So\u011fukta dinlenme, hamuru sonras\u0131nda \u00e7ok daha kolay i\u015flenir h\u00e2le getirir.\n\n\n\nSo\u011fuk hamurun havas\u0131n\u0131 al\u0131p unlanm\u0131\u015f tezg\u00e2ha aktar, ard\u0131ndan yaln\u0131zca p\u00fcr\u00fczs\u00fczle\u015ftirmek i\u00e7in 2-3 dakika hafif\u00e7e yo\u011fur. H\u00e2l\u00e2 yap\u0131\u015f\u0131yorsa una bo\u011fmadan azar azar biraz daha un serpebilirsin.\n\n\n\nB\u00f6lme ve D\u00fczg\u00fcn \u015eekillendirme\n\n\n\nOrta boy ekmekler i\u00e7in hamuru her biri yakla\u015f\u0131k 70 g olacak \u015fekilde 15 bezeye, b\u00fcy\u00fck boy i\u00e7in yakla\u015f\u0131k 110 g olacak \u015fekilde 10 bezeye b\u00f6l. Burger yapacaksan 110 g\u2019l\u0131k boyu hedefle; tarif \u00f6l\u00e7\u00fcleri orta boy i\u00e7indir.\n\n\n\nYuvarlamak i\u00e7in elini pen\u00e7e gibi kubbe yap\u0131p bezeyi tezg\u00e2hta dairesel hareketlerle yuvarla. Alt\u0131n\u0131 kapatmak i\u00e7in kenarlar\u0131 ortaya do\u011fru topla ve dairesel harekete devam et: avucunla tezg\u00e2h aras\u0131ndaki temas, y\u00fczeyin ger\u00e7ekten gergin olmas\u0131n\u0131 sa\u011flar.\n\n\n\nSon Mayalanma, \u00dczerine S\u00fcrme ve Pi\u015firme\n\n\n\nBezeleri pi\u015firme k\u00e2\u011f\u0131d\u0131 serdi\u011fin bir tepsiye aral\u0131kl\u0131 diz. Son mayalanma s\u0131ras\u0131nda \u00fczerlerini nemli bir bez ya da stre\u00e7 filmle \u00f6rt; temiz, nemli bir t\u00fclbent ya da mutfak havlusu da kullanabilirsin.\n\n\n\nHacimleri iki kat\u0131na \u00e7\u0131kana kadar \u0131l\u0131k bir yerde 60-90 dakika mayaland\u0131r. Bu s\u0131rada f\u0131r\u0131n\u0131 180\u00b0C\u2019ye \u0131s\u0131t.\n\n\n\n\u00dczeri i\u00e7in bir yumurtay\u0131 bir ka\u015f\u0131k yulaf s\u00fct\u00fcyle \u00e7\u0131rp\u0131p ekmeklerin \u00fczerine nazik\u00e7e s\u00fcr. Bu, nar gibi k\u0131zarm\u0131\u015f bir kabuk sa\u011flar. G\u00fczelce renk alana kadar 20-22 dakika pi\u015fir.\n\n\n\nSaklama\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131k\u0131nca servis etmeden \u00f6nce biraz \u0131l\u0131nmaya b\u0131rak. En lezzetli h\u00e2lleri, \u0131l\u0131kken ortadan ikiye kesip hemen tatl\u0131 ya da tuzlu doldurarak yedi\u011fin zamand\u0131r.\n\n\n\nPortakal kabu\u011fu rendesi, turun\u00e7gilli glutensiz flan tarifinde de kar\u015f\u0131na \u00e7\u0131kar.\n\n\n\nDi\u011fer glutensiz tarifler de seni ayn\u0131 yerde bekliyor.\n\n\n\nBu tarif \u015fef Rommel Reyes taraf\u0131ndan geli\u015ftirilmi\u015ftir. \u00c7al\u0131\u015fmalar\u0131n\u0131 Instagram\u2019da, Substack b\u00fclteninde ve YouTube kanal\u0131nda bulabilirsin.\n\n\n\n\n\n\tPortakal Kabuklu Glutensiz Ekmekler\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t98 g sorgum unu98 g ince beyaz pirin\u00e7 unu72 g nohut unu275 g tapyoka ni\u015fastas\u013113 g ksantan gam540 g glutensiz un kar\u0131\u015f\u0131m\u0131 (kalan 16 g'\u0131n\u0131 tezg\u00e2h\u0131 unlamak ve yo\u011furmak i\u00e7in ay\u0131r)7 g kabartma tozu4 g tuz50 g toz \u015feker10 g instant kuru maya380 g yulaf s\u00fct\u00fc (oda s\u0131cakl\u0131\u011f\u0131nda)12 g karn\u0131yar\u0131k otu kabu\u011fu tozu80 g yumurta (\u00e7\u0131rp\u0131lm\u0131\u015f)40 g zeytinya\u011f\u013110 g elma sirkesi1 b\u00fcy\u00fck portakal\u0131n rendelenmi\u015f kabu\u011fu\t\n\t\n\t\tHamurun Haz\u0131rlanmas\u0131Ni\u015fasta ve unlar\u0131 birlikte \u00e7\u0131rparak glutensiz un kar\u0131\u015f\u0131m\u0131n\u0131 haz\u0131rla. Stand mikser kullan\u0131yorsan t\u00fcm malzemeleri palet aparat\u0131yla 3 dakika kar\u0131\u015ft\u0131r.Yulaf s\u00fct\u00fcn\u00fc (300 g) karn\u0131yar\u0131k otu kabu\u011fuyla kar\u0131\u015ft\u0131r\u0131p 2-3 dakika \u015fi\u015fip k\u0131vam almas\u0131 i\u00e7in beklet.\u0130nstant mayay\u0131 yulaf s\u00fct\u00fc (80 g) ve \u015fekerin d\u00f6rtte biriyle kar\u0131\u015ft\u0131rarak erit.Geni\u015f bir k\u00e2sede glutensiz un kar\u0131\u015f\u0131m\u0131, kabartma tozu, \u015feker ve tuzu iyice harmanla.S\u0131v\u0131 malzemeleri birle\u015ftir (yulaf s\u00fct\u00fc, \u00e7\u0131rp\u0131lm\u0131\u015f yumurta, zeytinya\u011f\u0131 ve aktifle\u015fmi\u015f maya). Hamuru k\u0131saca kar\u0131\u015ft\u0131r, ard\u0131ndan portakal kabu\u011fu rendesi ve elma sirkesini ekle.Hamur tamamen homojenle\u015fip toparlanana kadar elle yo\u011fur. Stand mikser kullan\u0131yorsan hamur kancas\u0131yla 4-5 dakika yo\u011fur. Kar\u0131\u015fmam\u0131\u015f un kalmamas\u0131 i\u00e7in ara ara kab\u0131n kenarlar\u0131n\u0131 ve taban\u0131n\u0131 silikon bir spatulayla s\u0131y\u0131r.Hamurun \u00fczerini nemli temiz bir bez ya da stre\u00e7 filmle \u00f6rt\u00fcp buzdolab\u0131nda 45-60 dakika mayalanmaya b\u0131rak.Yo\u011furma, B\u00f6lme ve \u015eekil VermeSo\u011fuk hamurun havas\u0131n\u0131 al\u0131p hafif\u00e7e unlanm\u0131\u015f tezg\u00e2ha aktar. P\u00fcr\u00fczs\u00fczle\u015fene kadar 2-3 dakika nazik\u00e7e yo\u011fur; hamur h\u00e2l\u00e2 yap\u0131\u015f\u0131yorsa biraz daha un serp.Hamuru her biri yakla\u015f\u0131k 70 g'l\u0131k 15 e\u015fit par\u00e7aya b\u00f6l ya da her biri yakla\u015f\u0131k 110 g'l\u0131k 10 b\u00fcy\u00fck ekmek haz\u0131rla.Elini \u201cpen\u00e7e\u201d gibi kubbe yap\u0131p tezg\u00e2ha s\u00fcrterek dairesel hareketlerle hamuru yuvarla. Her par\u00e7ay\u0131 top yapmak i\u00e7in kenarlar\u0131n\u0131 ortaya do\u011fru katla. Avucunla tezg\u00e2h aras\u0131ndaki bu dairesel hareket d\u00fczg\u00fcn bezeler elde etmene yard\u0131mc\u0131 olur.Son Mayalama ve Pi\u015firme\u015eekil verdi\u011fin bezeleri pi\u015firme k\u00e2\u011f\u0131d\u0131 serili f\u0131r\u0131n tepsisine aral\u0131kl\u0131 olarak diz. \u00dczerini nemli bir bez ya da stre\u00e7 filmle \u00f6rt\u00fcp \u0131l\u0131k bir yerde 60-90 dakika, hacimleri iki kat\u0131na \u00e7\u0131kana kadar mayaland\u0131r.F\u0131r\u0131n\u0131 180\u00b0C'ye \u0131s\u0131t. K\u00fc\u00e7\u00fck bir k\u00e2sede bir yumurtay\u0131 bir ka\u015f\u0131k yulaf s\u00fct\u00fcyle \u00e7\u0131rp ve ekmeklerin \u00fczerine f\u0131r\u00e7ayla s\u00fcr. Bu kar\u0131\u015f\u0131m ekmeklere alt\u0131n sar\u0131s\u0131, parlak bir kabuk kazand\u0131r\u0131r.\u00dczerine yumurta s\u00fcr\u00fclm\u00fc\u015f ekmekleri f\u0131r\u0131na verip 20-22 dakika, \u00fczerleri g\u00fczelce k\u0131zarana kadar pi\u015fir.Ekmekleri servis etmeden \u00f6nce biraz \u0131l\u0131t. En sevdi\u011fin s\u00fcr\u00fclebilir lezzetler ya da dolgularla \u0131l\u0131k servis et.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/169998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=169998"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/169998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/163925"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=169998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=169998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=169998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}