{"id":156423,"title":"Otantik Kore Usul\u00fc Bindaetteok","modified":"2026-07-18T02:29:56+02:00","plain":"Bu \u00e7\u0131t\u0131r Kore krepleri, ma\u015f fasulyesi, sotelenmi\u015f domuz eti ve kimchiyi bir araya getirerek lezzet dolu bir tabak sunar.\n\n\n\nKore Sava\u015f\u0131'ndan bu yana k\u0131rsal aileler, yerel olarak yeti\u015ftirilen ma\u015f fasulyelerini kullanmay\u0131 s\u00fcrd\u00fcrd\u00fc; bu fasulyeler beyaz pirince k\u0131yasla daha y\u00fcksek protein sa\u011flar. Bug\u00fcn bile bu kendine \u00f6zg\u00fc c\u0131z\u0131rt\u0131, Jeonju'dan Sokcho'ya kadar neon \u0131\u015f\u0131kl\u0131 tentelerin alt\u0131nda hem m\u00fcdavimleri hem de turistleri uzun kuyruklarda bulu\u015fturuyor. Bir\u00e7ok ki\u015fi de her lokman\u0131n ard\u0131ndan hafif tatl\u0131, bulan\u0131k bir makgeolli yudumu al\u0131yor.\n\n\n\nTarifle ilgisi yok ama size bu nefis ev yap\u0131m\u0131 Kore bal\u0131k keklerini g\u00f6stermek istedim\n\n\n\nBindaetteok'un temel malzemeleri\n\n\n\nTemel hamur asl\u0131nda yaln\u0131zca \u0131slat\u0131lm\u0131\u015f ma\u015f fasulyesi, su ve bir tutam tuzdan olu\u015fur. Ancak kabuklar\u0131 ay\u0131klan\u0131p iri \u00e7ekildi\u011finde bu baklagiller, m\u00fctevaz\u0131 fiyatlar\u0131n\u0131n \u00e7ok \u00f6tesinde topraks\u0131 bir derinlik ve y\u00fcksek protein oran\u0131 sunar. \n\n\n\n\n\n\n\nDomuz boyun eti k\u00fcpleri karamelize bir lezzet katar; mayho\u015f kimchi fermente bir canl\u0131l\u0131k verir; soya filizleri ve kurutulmu\u015f e\u011frelti otu bitkisel bir \u00e7\u0131t\u0131rl\u0131k sa\u011flar; taze so\u011fan par\u00e7alar\u0131 ise her lokmay\u0131 mis gibi aromaland\u0131r\u0131r. \n\n\n\nGer\u00e7ek bindae-tteok nedir?\n\n\n\nKat\u0131 gelenek\u00e7iler, granit de\u011firmende \u00f6\u011f\u00fct\u00fclm\u00fc\u015f fasulyeleri tercih eder ve glutensiz kalmas\u0131 i\u00e7in bu\u011fday ununu devre d\u0131\u015f\u0131 b\u0131rak\u0131r; yine de baz\u0131lar\u0131 kar\u0131\u015f\u0131m\u0131 biraz daha iyi ba\u011flamak i\u00e7in bir ka\u015f\u0131k un ya da pirin\u00e7 ni\u015fastas\u0131 ekler. B\u00f6lgesel ya da ailevi gurur, dostane tart\u0131\u015fmalar\u0131 da beraberinde getirir : baz\u0131 modern sat\u0131c\u0131lar iyotlu bir dokunu\u015f i\u00e7in \u00e7i\u011f istiridye eklerken, Kuzey Koreli a\u015f\u00e7\u0131lar i\u00e7 harc\u0131 \u00e7o\u011fu zaman minimumda tutar ; yine de kimchi neredeyse her zaman sonunda tavaya girer. \n\n\n\nBindaetteok, Kore mutfa\u011f\u0131nda krep formunda haz\u0131rlanan yemekleri kapsayan Kore mutfa\u011f\u0131 ailesi buchimgae'nin bir \u00fcyesidir.\n\n\n\nBuchimgae'nin en \u00fcnl\u00fcs\u00fc ku\u015fkusuz taze so\u011fanl\u0131 pajeondur\n\n\n\nG\u00fcn\u00fcm\u00fczde baz\u0131 vegan tezg\u00e2hlar domuz etini t\u00fcts\u00fclenmi\u015f shiitake mantarlar\u0131yla de\u011fi\u015ftiriyor, ancak k\u0131zartman\u0131n eski ustalar\u0131, kenarlar\u0131 e\u015fit \u015fekilde k\u0131zartan \u015feyin erimi\u015f ya\u011f\u0131n o hafif yo\u011fun aromas\u0131 oldu\u011funa yemin ediyor.\n\n\n\nBir Bibim Guksu ile m\u00fckemmel uyum sa\u011flar\n\n\n\nEvde kusursuz bindaetteok yapmak i\u00e7in ipu\u00e7lar\u0131\n\n\n\nHamuru \u00f6nceden haz\u0131rlay\u0131n\u0130yi bir hamuru bir g\u00fcn \u00f6nceden haz\u0131rlay\u0131n. Fasulyeleri, ince ve k\u00e2\u011f\u0131t gibi kabuklar\u0131 kolayca ayr\u0131lana kadar \u0131slat\u0131n. Ertesi g\u00fcn biraz su ekleyerek p\u00fcre haline getirin; dokunun ho\u015f kalmas\u0131 i\u00e7in birka\u00e7 k\u00fc\u00e7\u00fck par\u00e7ay\u0131 g\u00f6r\u00fcn\u00fcr b\u0131rak\u0131n.\n\n\n\nHamuru sevdi\u011finiz dokuya g\u00f6re ayarlay\u0131nDaha hafif bir hamur i\u00e7in pi\u015firmeden hemen \u00f6nce biraz buzlu su ekleyin. Daha tok ve da\u011f\u0131lmayan krepler istiyorsan\u0131z, i\u00e7 harca k\u0131yasla hamur miktar\u0131n\u0131 art\u0131r\u0131n; b\u00f6ylece soya filizleri ya da kimchi, pi\u015firme s\u0131ras\u0131nda krebin da\u011f\u0131lmas\u0131na neden olmaz.\n\n\n\nPazar tezg\u00e2h\u0131 gibi bir sonu\u00e7 al\u0131nPazarda sat\u0131lan kreplerin dokusunu ve \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 yakalamak istiyorsan\u0131z, pi\u015firmeyi biraz daha k\u0131zg\u0131n ya\u011fda tamamlay\u0131n; y\u00fczeyin her noktas\u0131n\u0131n g\u00fczelce k\u0131zarmas\u0131 ve \u00e7\u0131t\u0131rla\u015fmas\u0131 i\u00e7in hafif\u00e7e bast\u0131r\u0131n.\n\n\n\nBindaetteok'u dondurunYar\u0131 pi\u015fmi\u015f diskleri \u00f6nceden haz\u0131rlay\u0131p dondurabilirsiniz. Hafif ya\u011flanm\u0131\u015f bir tavada her iki taraf\u0131n\u0131 yakla\u015f\u0131k be\u015fer dakika pi\u015firdi\u011finizde \u00e7\u0131t\u0131rl\u0131klar\u0131n\u0131 yeniden kazan\u0131rlar.\n\n\n\nH\u0131zl\u0131 sos: \u0130ki \u00f6l\u00e7\u00fc soya sosu, bir \u00f6l\u00e7\u00fc sirke ve \u00fczerine serpi\u015ftirilmi\u015f gochugaru, klasik e\u015flik sosunu olu\u015fturur.\n\n\n\nServis \u00f6nerileri, e\u015flik\u00e7iler ve nerede yenir\n\n\n\nEvde krepleri s\u0131\u011f bir bambu sepete \u00fcst \u00fcste dizin, \u00fczerlerini ince k\u0131y\u0131lm\u0131\u015f taze so\u011fan ve k\u0131rm\u0131z\u0131 biber halkalar\u0131yla s\u00fcsleyin; ard\u0131ndan konuklar\u0131n\u0131z\u0131n onlar h\u00e2l\u00e2 ya\u011fla par\u0131ldarken kendilerine servis yapmas\u0131na izin verin. \n\n\n\n\u0130yice so\u011futulmu\u015f bir k\u00e2se makgeolli, hamurun fermente asiditesini g\u00fczelce dengeler ; narenciye notal\u0131 bir IPA da \u00e7ok yak\u0131\u015f\u0131r.\n\n\n\nSeul'de yolunuzu Gwangjang Pazar\u0131'ndaki 65 numaral\u0131 tezg\u00e2ha (Soon-Hee Bindaetteok) d\u00fc\u015f\u00fcr\u00fcn : \u00e7al\u0131\u015fanlar, kalabal\u0131k hafta sonlar\u0131nda binin \u00fczerinde krep satt\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor. Artanlar, kimchili k\u0131zarm\u0131\u015f pirincin i\u00e7ine harika \u015fekilde ufalan\u0131r ya da do\u011fa\u00e7lama bir piknik i\u00e7in ssamjang e\u015fli\u011finde, samgyeopsal usul\u00fc marul yapraklar\u0131na sar\u0131l\u0131r.\n\n\n\n\n\n\tOtantik Bindaetteok - Kore usul\u00fc ma\u015f fasulyesi m\u00fccveri\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tHamur650 g ma\u015f fasulyesi (kuru haliyle \u00f6l\u00e7\u00fclm\u00fc\u015f, \u0131slat\u0131l\u0131p kabuklar\u0131 soyulmu\u015f)360 ml su1 \u00e7ay ka\u015f\u0131\u011f\u0131 fleur de selDomuz eti i\u00e7in marine kar\u0131\u015f\u0131m\u01310.5 yemek ka\u015f\u0131\u011f\u0131 sar\u0131msak (ince k\u0131y\u0131lm\u0131\u015f)1 yemek ka\u015f\u0131\u011f\u0131 mirin0.5 yemek ka\u015f\u0131\u011f\u0131 \u015feker1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131k sosuAna har\u00e7180 g domuz ensesi (k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011franm\u0131\u015f)180 g kimchi (s\u00fcz\u00fclm\u00fc\u015f ve do\u011franm\u0131\u015f)120 g soya filizi (ha\u015flan\u0131p s\u00fcz\u00fclm\u00fc\u015f)120 g e\u011frelti otu (par\u00e7alara kesilmi\u015f, iste\u011fe ba\u011fl\u0131)10 sap taze so\u011fan (uzun par\u00e7alar halinde kesilmi\u015f)0.5 yemek ka\u015f\u0131\u011f\u0131 sar\u0131msak (ince k\u0131y\u0131lm\u0131\u015f)6 taze so\u011fan\u0131n ye\u015fil k\u0131s\u0131mlar\u0131S\u00fcsleme ve pi\u015firme1 k\u0131rm\u0131z\u0131 ac\u0131 biber (ince dilimlenmi\u015f)bitkisel ya\u011f (pi\u015firmek i\u00e7in)\t\n\t\n\t\tMa\u015f fasulyesinin haz\u0131rlanmas\u0131Kuru ma\u015f fasulyelerini y\u0131kay\u0131n, \u00fczerini ge\u00e7ecek kadar su ekleyin ve 6 saat buzdolab\u0131nda bekletin.Kabuklar\u0131n ayr\u0131lmas\u0131 i\u00e7in \u0131slat\u0131lm\u0131\u015f taneleri avu\u00e7lar\u0131n\u0131z\u0131n aras\u0131nda ovalay\u0131n; ard\u0131ndan birka\u00e7 kez durulay\u0131p s\u00fczerek kabuklar\u0131 ay\u0131klay\u0131n.Islat\u0131lm\u0131\u015f ve kabuklar\u0131 soyulmu\u015f ma\u015f fasulyelerini s\u00fcz\u00fcn.Domuz etinin haz\u0131rlanmas\u0131Do\u011franm\u0131\u015f domuz etini sar\u0131msak, mirin, \u015feker ve bal\u0131k sosuyla kar\u0131\u015ft\u0131r\u0131n.Marine etti\u011finiz domuz etini s\u0131cak tavada tamamen pi\u015fene kadar soteleyin, ard\u0131ndan kenara al\u0131n.Sebzelerin haz\u0131rlanmas\u0131Kimchiyi 3 cm x 1 cm boyutlar\u0131nda \u015feritler halinde kesin.Soya filizlerini tuzlu suda 30 saniye ha\u015flay\u0131n, ard\u0131ndan so\u011fuk suda \u015foklay\u0131p s\u00fcz\u00fcn.E\u011frelti otunu 4 cm uzunlu\u011funda par\u00e7alara kesin.Taze so\u011fan\u0131 4 cm uzunlu\u011funda par\u00e7alara kesin; s\u00fcslemek i\u00e7in birka\u00e7 ye\u015fil ucunu ay\u0131r\u0131n.K\u0131rm\u0131z\u0131 ac\u0131 biberi ince dilimleyin.Hamurun haz\u0131rlanmas\u0131Bir avu\u00e7 ma\u015f fasulyesini ay\u0131r\u0131n, k\u0131sa s\u00fcre rondodan ge\u00e7irin ve k\u0131t\u0131r doku vermesi i\u00e7in kenara al\u0131n.Ma\u015f fasulyelerini su ve fleur de sel ile birlikte blenderdan ge\u00e7irip hafif p\u00fct\u00fcrl\u00fc bir hamur elde edin.Hamuru bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n; ard\u0131ndan kimchi, e\u011frelti otu, soya filizi, taze so\u011fan, sar\u0131msak ve sotelenmi\u015f domuz etini ekleyip iyice kar\u0131\u015ft\u0131r\u0131n.M\u00fccverlerin pi\u015firilmesiBir tavay\u0131 \u0131s\u0131t\u0131n ve biraz ya\u011f ekleyin.S\u0131cak ya\u011f\u0131n i\u00e7ine birka\u00e7 dilim k\u0131rm\u0131z\u0131 ac\u0131 biber ile taze so\u011fan\u0131n ye\u015fil k\u0131s\u0131mlar\u0131ndan biraz yerle\u015ftirin.Bir kep\u00e7e hamur d\u00f6kerek kal\u0131n bir m\u00fccver olu\u015fturun; alt y\u00fcz\u00fc k\u0131zarana kadar pi\u015firin.M\u00fccveri dikkatlice \u00e7evirin; di\u011fer y\u00fcz\u00fcn\u00fc de alt\u0131n rengini al\u0131p \u00e7\u0131t\u0131rla\u015fana kadar pi\u015firin.Hamur bitene kadar ayn\u0131 i\u015flemi tekrarlay\u0131n; m\u00fccverleri s\u0131cak s\u0131cak servis edin.\t\n\t\n\t\tE\u011frelti otunu bulamazsan\u0131z tariften \u00e7\u0131karabilirsiniz; hamur size fazla koyu gelirse k\u0131vam\u0131n\u0131 biraz su ekleyerek ayarlay\u0131n.\n\t\n\t\n\t\tPlat principalCor\u00e9enne\t\n\n\n\n\n\nMutfak kaynaklar\u0131\n\n\n\n\u2022 Bindaetteok d\u00f6n\u00fcp duruyor \u2013 This Is Korea Tours (\u0130ngilizce)\u2022 Bindaetteok \u2013 Kore K\u00fclt\u00fcr\u00fc Ansiklopedisi (Korece)\u2022 Kore aile mutfa\u011f\u0131: uzun \u00f6m\u00fcr i\u00e7in tarifler \u2013 J. Paul Getty M\u00fczesi (\u0130ngilizce)\u2022 Bindaetteok'a neden \u00ab tteok \u00bb deniyor da \u00ab jeon \u00bb denmiyor? \u2013 SisaIN (Korece)\u2022 Bindaetteok, modern d\u00f6nemin sevilen at\u0131\u015ft\u0131rmal\u0131klar\u0131ndan biri \u2013 N Culture B\u00f6lgesi (Korece)\u2022 Bindaetteok, nostalji ve romantizmle \u00f6zde\u015f bir yemek \u2013 Koreana (Korece)\u2022 Ma\u015f fasulyeli krep (Bindaetteok) \u2013 VISITKOREA (\u0130ngilizce)\u2022 \u00c7\u0131t\u0131r ve lezzetli bindaetteok nas\u0131l yap\u0131l\u0131r? \u2013 10.000 Tarif (Korece)\u2022 Bindaetteok \u2013 ma\u015f fasulyeli krep \u2013 Kimchimari (\u0130ngilizce)\u2022 [Saongwon] Ma\u015f fasulyeli bindaetteok (2 adet) \u2013 WingEat (Korece)\u2022 Kuzey Kore usul\u00fc bindaetteok \u2013 TikTok (Korece)\u2022 Bindaetteok ruhu \u0131s\u0131t\u0131r: k\u0131zarm\u0131\u015f ma\u015f fasulyeli krep \u2013 Instagram (\u0130ngilizce)\u2022 Muhte\u015fem vegan bindaetteok: Kore usul\u00fc ma\u015f fasulyeli krepler \u2013 The Korean Vegan (\u0130ngilizce)\u2022 Jeju-do bindaetteok'u: turpla doldurulmu\u015f karabu\u011fday krebi \u2013 Pinterest (\u0130ngilizce)","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/156423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=156423"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/156423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/49515"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=156423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=156423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=156423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}