{"id":146933,"title":"Su Ispana\u011f\u0131 (Liseron d’Eau) Nedir? Tad\u0131, Kullan\u0131m\u0131 ve Faydalar\u0131","modified":"2026-06-24T20:06:41+02:00","plain":"Su \u0131spana\u011f\u0131 nedir?\n\n\n\nBilimsel ad\u0131 Ipomoea aquatica olarak da bilinen su \u0131spana\u011f\u0131, t\u0131pk\u0131 tatl\u0131 patates gibi Convolvulaceae familyas\u0131na ait bir sebzedir. 2 ila 3 metre uzunlu\u011funda, i\u00e7i bo\u015f, p\u00fcr\u00fczs\u00fcz ve uzun g\u00f6vdelere sahip, otsu, suda veya yar\u0131 suda yeti\u015fen bir bitkidir. Bu g\u00f6vdeler \u00fczerinde, dar ya da geni\u015f olabilen \u00e7ok say\u0131da yaprak b\u00fcy\u00fcr. Bitkinin ayr\u0131ca \u00e7an bi\u00e7iminde \u00e7i\u00e7ekleri vard\u0131r.\n\n\n\nSu \u0131spana\u011f\u0131n\u0131n tam co\u011frafi k\u00f6keni belirsizdir. \u00c7e\u015fitli ara\u015ft\u0131rmalara g\u00f6re Asya, Afrika ya da Pasifik adalar\u0131n\u0131n g\u00fcneybat\u0131s\u0131ndan gelmi\u015f olabilir ve ilk kez G\u00fcneydo\u011fu Asya'da yeti\u015ftirilmi\u015f olabilir.\n\n\n\n\n\n\n\nABD'de istilac\u0131 bir bitki\n\n\n\nG\u00fcn\u00fcm\u00fczde su \u0131spana\u011f\u0131 Kuzey Amerika'ya da yay\u0131lm\u0131\u015ft\u0131r. Amerika Birle\u015fik Devletleri'nde, olduk\u00e7a verimli olan bu sebze istilac\u0131 t\u00fcr olarak s\u0131n\u0131fland\u0131r\u0131lm\u0131\u015ft\u0131r. Tropikal veya subtropikal iklimler gibi ideal iklimlerde, hem kara \u00fczerinde hem de su \u00fczerinde, \u00f6zellikle yaz aylar\u0131nda, y\u0131l boyunca kolayca b\u00fcy\u00fcyebilir. \u0130ronik bir bi\u00e7imde, onu G\u00fcneydo\u011fu Asya mutfa\u011f\u0131nda ra\u011fbet g\u00f6ren bir malzeme yapan da i\u015fte bu h\u0131zl\u0131 b\u00fcy\u00fcme yetene\u011fidir.\n\n\n\nSu \u0131spana\u011f\u0131n\u0131n ard\u0131ndaki \u00c7in efsanesi\n\n\n\nBu sebze ayr\u0131ca, Shang Krall\u0131\u011f\u0131'n\u0131n Ba\u015fbakan\u0131 Prens Bi Gan ile ilgili bir \u00c7in efsanesiyle de ba\u011flant\u0131l\u0131d\u0131r. Efsaneye g\u00f6re, kral\u0131n bir cariyesinin iste\u011fi \u00fczerine kalbini s\u00f6kmek zorunda kalm\u0131\u015f, ancak bir b\u00fcy\u00fc sayesinde hayatta kalm\u0131\u015f.\n\n\n\nDaha sonra su \u0131spana\u011f\u0131 satan bir kad\u0131nla kar\u015f\u0131la\u015fm\u0131\u015f ve ona, bu bitkinin i\u00e7i bo\u015f g\u00f6vdeleri gibi bir insan\u0131n kalpsiz ya\u015fay\u0131p ya\u015fayamayaca\u011f\u0131n\u0131 sormu\u015f. Kad\u0131n ona hay\u0131r diye yan\u0131t vermi\u015f, bu da b\u00fcy\u00fcy\u00fc bozmu\u015f ve prens o anda \u00f6lm\u00fc\u015f.\n\n\n\nMezar\u0131n\u0131n \u00e7evresinde yaln\u0131zca su \u0131spana\u011f\u0131 bitti\u011fi s\u00f6ylenir. Bu sebzeye Mandarin dilinde \"kalpsiz sebze\" anlam\u0131na gelen k\u014dng x\u012bn c\u00e0i denmesinin nedeni de budur. Ayr\u0131ca farkl\u0131 dillerde ba\u015fka adlarla da bilinir; \u00f6rne\u011fin Malayca, Endonezce ve Filipince'de kang kong veya kang kung, Vietnamca'da rau muong, Tayca'da phak bung ve Kantonca'da ong choy. \n\n\n\n\u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, \u0130ngilizce'de \u0131spanakla hi\u00e7bir ilgisi olmamas\u0131na ra\u011fmen \"water spinach\" (su \u0131spana\u011f\u0131) olarak adland\u0131r\u0131l\u0131r.\n\n\n\nSu \u0131spana\u011f\u0131 yenir mi? Su \u0131spana\u011f\u0131 yenilebilir. G\u00f6vdeleri pi\u015firilerek t\u00fcketilir, ancak yapraklar\u0131 \u00e7i\u011f veya pi\u015fmi\u015f olarak yenebilir\n\n\n\n\u0130ki t\u00fcr su \u0131spana\u011f\u0131\n\n\n\nSu \u0131spana\u011f\u0131n\u0131n iki ana \u00e7e\u015fidi vard\u0131r: ye\u015fil su \u0131spana\u011f\u0131 ve beyaz su \u0131spana\u011f\u0131.\n\n\n\nChing Quat veya ye\u015fil g\u00f6vdeli su \u0131spana\u011f\u0131 olarak da adland\u0131r\u0131lan ye\u015fil su \u0131spana\u011f\u0131 koyu ye\u015fil renktedir. G\u00f6vdeleri daha ince ve daha serttir; yapraklar\u0131 dar, \u00e7i\u00e7ekleri ise beyazd\u0131r. Bu \u00e7e\u015fit genellikle nemli topraklarda yeti\u015ftirilir.\n\n\n\nPak Quat veya beyaz g\u00f6vdeli su \u0131spana\u011f\u0131 olarak da bilinen beyaz su \u0131spana\u011f\u0131na gelince, daha a\u00e7\u0131k renkli, daha kal\u0131n ve daha yumu\u015fak g\u00f6vdeleriyle ay\u0131rt edilir. Yapraklar\u0131 da daha b\u00fcy\u00fckt\u00fcr ve ok bi\u00e7imindedir. \n\n\n\nBu \u00e7e\u015fit, \u00e7eltik tarlalar\u0131na benzer su ortamlar\u0131na uygundur; bu nedenle G\u00fcneydo\u011fu Asya \u00fclkelerindeki g\u00f6letlerin, g\u00f6llerin ve nehirlerin \u00fczerinde y\u00fczer halde s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr.\n\n\n\nSu \u0131spana\u011f\u0131n\u0131n tad\u0131 nas\u0131ld\u0131r?\n\n\n\nSu \u0131spana\u011f\u0131n\u0131n her iki \u00e7e\u015fidi de benzer tatlar sunar; bu tatlar \u0131spanak ile suteresi aras\u0131ndaki bir kar\u0131\u015f\u0131m\u0131 and\u0131r\u0131r. \n\n\n\nBununla birlikte, \u0131spana\u011f\u0131n aksine ac\u0131 de\u011fildirler. Tad\u0131na bak\u0131ld\u0131\u011f\u0131nda hafif bir tatl\u0131l\u0131k ve bir tazelik hissi de ay\u0131rt edilebilir.\n\n\n\nMutfakta su \u0131spana\u011f\u0131\n\n\n\nGenellikle su \u0131spana\u011f\u0131n\u0131n yapraklar\u0131 ve g\u00f6vdeleri t\u00fcketilir. Bu sebze Asya mutfa\u011f\u0131nda, \u00f6zellikle de G\u00fcneydo\u011fu Asya \u00fclkelerinde \u00e7ok be\u011fenilir. Ba\u015fl\u0131ca \u00e7orbalarda ve sote yemeklerinde kullan\u0131l\u0131r. \n\n\n\nSote kangkong muhtemelen en bilinen yemeklerden biridir. Tarifler \u00fclkeden \u00fclkeye de\u011fi\u015febilse de genellikle su \u0131spana\u011f\u0131, bir tavada veya wokta y\u00fcksek ate\u015fte h\u0131zl\u0131ca sote edilir ve sar\u0131msak, so\u011fan, zencefil, ac\u0131 biber ile \u00e7e\u015fitli baharat ve soslarla tatland\u0131r\u0131l\u0131r. \n\n\n\nVietnam mutfa\u011f\u0131nda, \u00e7o\u011fu zaman bal\u0131k sosu ve istiridye sosu eklenirken, Endonezya mutfa\u011f\u0131nda ve denizci G\u00fcneydo\u011fu Asya'n\u0131n di\u011fer \u00fclkelerinin mutfaklar\u0131nda karides ezmesi kullan\u0131l\u0131r. \u00c7in-Endonezya tarifi, fermente bir soya ezmesi olan tauco i\u00e7erir. \u00c7in mutfa\u011f\u0131nda istiridye sosu ve fermente tofu tercih edilirken, Kanton mutfa\u011f\u0131ndaki versiyonda X.O. sosu kullan\u0131l\u0131r.\n\n\n\n\n\n\n\nSu \u0131spana\u011f\u0131yla yap\u0131lan ba\u015fka yemekler de vard\u0131r; \u00f6rne\u011fin Endonezya'da mie kangkung ad\u0131 verilen kangkung eri\u015fteleri, Vietnam'da canh chua olarak adland\u0131r\u0131lan tatl\u0131-ek\u015fi kangkung \u00e7orbas\u0131 ve Vietnam usul\u00fc su \u0131spana\u011f\u0131 salatas\u0131 bunlardan birka\u00e7\u0131d\u0131r.\n\n\n\nSu \u0131spana\u011f\u0131 pi\u015firmek i\u00e7in nas\u0131l haz\u0131rlan\u0131r?\n\n\n\nSe\u00e7ilen tarif ne olursa olsun, su \u0131spana\u011f\u0131n\u0131 pi\u015firmeden \u00f6nce iyice haz\u0131rlamak \u00e7ok \u00f6nemlidir. \u00d6ncelikle, \u00e7ok gen\u00e7 ve yumu\u015fak olmad\u0131klar\u0131 s\u00fcrece, sert ve lifli k\u0131sm\u0131 ay\u0131klamak i\u00e7in g\u00f6vdelerin u\u00e7lar\u0131ndan yakla\u015f\u0131k 5 cm kesilmelidir. \n\n\n\nArd\u0131ndan, g\u00f6vdelerin uzunlu\u011funa g\u00f6re ikiye ya da \u00fc\u00e7e b\u00f6lmek gerekir. Bundan sonra, kumu ve kirleri gidermek i\u00e7in sebzeyi so\u011fuk suda iyice durulamak gereklidir. Son olarak, fazla suyu \u00e7\u0131karmak i\u00e7in silkeleyerek s\u00fczd\u00fcr\u00fcn; ard\u0131ndan pi\u015firmeye ge\u00e7ebilirsiniz.\n\n\n\n\n\n\n\nSu \u0131spana\u011f\u0131 nereden al\u0131n\u0131r?\n\n\n\nSu \u0131spana\u011f\u0131, baz\u0131 bakkallarda, \u00fcretici pazarlar\u0131nda, Asya \u00fcr\u00fcnleri konusunda uzmanla\u015fm\u0131\u015f ma\u011fazalarda ve \u00e7evrimi\u00e7i sat\u0131\u015f sitelerinde demet halinde sat\u0131n al\u0131nabilir. \n\n\n\nAncak \u015funu belirtmek gerekir ki bu sebze G\u00fcneydo\u011fu Asya \u00fclkelerinde ucuz olsa da, fiyat\u0131 Avrupa \u00fclkelerinde belirgin bi\u00e7imde daha y\u00fcksek olabilir; kilogram\u0131 yakla\u015f\u0131k 15 euroya ula\u015fabilir. Sat\u0131n al\u0131rken sebzenin tazeli\u011finden emin olun. Ayr\u0131ca baz\u0131 s\u00fcpermarketlerde ya da \u00e7evrimi\u00e7i sat\u0131\u015f sitelerinde su \u0131spana\u011f\u0131 tohumu bulmak da bazen m\u00fcmk\u00fcnd\u00fcr.\n\n\n\nSu \u0131spana\u011f\u0131 nas\u0131l saklan\u0131r?\n\n\n\nSu \u0131spana\u011f\u0131n\u0131, di\u011fer sebzelerde oldu\u011fu gibi bir ambalaj i\u00e7inde tutarak buzdolab\u0131nda birka\u00e7 g\u00fcn saklamak m\u00fcmk\u00fcnd\u00fcr. Ancak hemen pi\u015firmeyi d\u00fc\u015f\u00fcnm\u00fcyorsan\u0131z, \u00e7\u00fcr\u00fcmesini h\u0131zland\u0131raca\u011f\u0131 i\u00e7in y\u0131kamamak daha iyidir. \u0130deal olarak, en iyi kalitesinden yararlanmak i\u00e7in bir ila \u00fc\u00e7 g\u00fcn i\u00e7inde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Be\u015f g\u00fcnden fazla saklanm\u0131\u015fsa t\u00fcketilmesi \u00f6nerilmez.\n\n\n\nSu \u0131spana\u011f\u0131n\u0131n faydalar\u0131G\u00fcn\u00fcm\u00fczde su \u0131spana\u011f\u0131 yaln\u0131zca ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zellikleriyle de\u011fil, ayn\u0131 zamanda karaci\u011fer i\u015flev bozuklu\u011funa ba\u011fl\u0131 kab\u0131zl\u0131k sorunlar\u0131n\u0131 hafifletme yetene\u011fiyle de de\u011fer g\u00f6rmektedir. Bunun yan\u0131 s\u0131ra, ak\u0131nt\u0131 sorunlar\u0131n\u0131n ve ba\u011f\u0131rsak ge\u00e7i\u015f bozukluklar\u0131n\u0131n tedavisinde kullan\u0131l\u0131r. Ayr\u0131ca bitkinin ezilmi\u015f yapraklar\u0131, deri apselerinin a\u00e7\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in lapa olarak kullan\u0131labilir.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/146933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=146933"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/146933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/8827"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=146933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=146933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=146933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}