{"id":145063,"title":"Otantik Samgyetang – Ginsengli Tavuk \u00c7orbas\u0131","modified":"2026-06-16T15:04:10+02:00","plain":"K\u0131\u015f\u0131n da yaz\u0131n da size enerji verecek \u00fcnl\u00fc Kore ginsengli tavuk \u00e7orbas\u0131n\u0131n tarifi!\n\n\n\nBu bir Asya usul\u00fc bir et suyu mu? \u00c7in fond\u00fcs\u00fc tarz\u0131 bir yemek mi? Bir pirin\u00e7 lapas\u0131 m\u0131? Samgyetang bunlar\u0131n hem hepsi, hem de asl\u0131nda hi\u00e7biri. \u201cTe\u015fekk\u00fcrler Marc, \u015fimdi tarifi \u00e7ok daha iyi anlad\u0131m.\u201d \u27a1\ufe0f Hadi ama, \u00f6n\u00fcm\u00fczdeki 5 saniye i\u00e7inde \u201cTarife git\u201d d\u00fc\u011fmesine basmayacakm\u0131\u015f gibi davranmay\u0131n. \n\n\n\nDaha ciddi olmak gerekirse, bu yemek Kore mutfa\u011f\u0131n\u0131n en sevilen klasiklerinden biridir ve kimchi jjigae gibi \u00e7ok daha fazla tan\u0131nmay\u0131 hak eder. \n\n\n\nKesin olan bir \u015fey varsa, o da Korelilerin canl\u0131 renklerle i\u015ftah kabartmay\u0131 iyi bildi\u011fidir\n\n\n\nSamgyetang nedir?\n\n\n\nGenel olarak, b\u00f6yle bir yeme\u011fi do\u011fru tan\u0131mlaman\u0131n en iyi yolu etimolojisine bakmakt\u0131r. Samgyetang (\uc0bc\uacc4\ud0d5) ad\u0131 \u00fc\u00e7 unsurdan gelir: ginsengi (insam \uc778\uc0bc) ifade eden \u2018sam\u2019 (\uc0bc), tavuk anlam\u0131na gelen \u2018gye\u2019 (\uacc4) ve \u00e7orba demek olan \u2018tang\u2019 (\ud0d5). \n\n\n\nBu yemek Kore’de son derece pop\u00fclerdir ve v\u00fccudu g\u00fc\u00e7lendirdi\u011fine, toparlad\u0131\u011f\u0131na inan\u0131lan yiyecekleri tan\u0131mlayan Boyangsik (\ubcf4\uc591\uc2dd) grubuna girer. \u00d6zellikle Samgyetang’\u0131n yorgunlukla sava\u015fmaya, tansiyonu dengelemeye, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve daha pek \u00e7ok a\u00e7\u0131dan fayda sa\u011flamaya yard\u0131mc\u0131 oldu\u011funa inan\u0131l\u0131r.\n\n\n\nKuralc\u0131lar i\u00e7in, bu yeme\u011fin ger\u00e7ekten \u201cotantik\u201d say\u0131labilmesi ad\u0131na mutlaka \u015fu 3 unsuru i\u00e7ermesi gerekir: \u00e7orba, ginseng ve tavuk. Bir de k\u00fc\u00e7\u00fck bir not d\u00fc\u015feyim: \u00e7orban\u0131n i\u00e7inde yap\u0131\u015fkan pirin\u00e7 bulunur; bu pirin\u00e7 pi\u015ferken pirin\u00e7 lapas\u0131n\u0131 and\u0131ran ama tam olarak ona d\u00f6n\u00fc\u015fmeyen bir k\u0131vam yarat\u0131r. Bana g\u00f6re burada et suyu ile \u00e7orba aras\u0131nda ayr\u0131m yap\u0131lmas\u0131n\u0131n nedeni de budur; \u00e7\u00fcnk\u00fc da\u011f\u0131lan pirin\u00e7 aromal\u0131 s\u0131v\u0131y\u0131 koyula\u015ft\u0131r\u0131r ve ortaya bamba\u015fka bir doku \u00e7\u0131kar.\n\n\n\nBu yeme\u011fin Filipinli kuzeni Goto’yu da deneyin \n\n\n\nBu temel unsurlar\u0131n \u00f6tesinde, jujube (\u00c7in hurmas\u0131) gibi baz\u0131 malzemelere daha s\u0131k rastlan\u0131r; ancak kesin bir kural yoktur. Kore’de, bazen yeme\u011fin klasik g\u00f6r\u00fcn\u00fcm\u00fcnden epey uzakla\u015fan binlerce farkl\u0131 versiyonla kar\u015f\u0131la\u015fabilirsiniz. \u015eefler, bile\u015fenlerden birini ya da di\u011ferini daha da ileri ta\u015f\u0131yarak lezzet katmanlar\u0131n\u0131 art\u0131r\u0131r; \u00e7o\u011fu zaman et suyuna dashi, miso, … eklerler\n\n\n\nKore’de Samgyetang ne zaman yenir?\n\n\n\nKore’de Samgyetang s\u0131cak bir \u00e7orba olmas\u0131na ra\u011fmen \u00f6zellikle yaz\u0131n \u00e7ok pop\u00fclerdir. Koreliler s\u0131k s\u0131k \u015f\u00f6yle der: \u201cS\u0131ca\u011fa s\u0131cakla kar\u015f\u0131 koyar\u0131z!\u201d \n\n\n\n\u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcrler: yaz\u0131n kan dola\u015f\u0131m\u0131 deriye daha yak\u0131n olur, ancak i\u00e7 organlara daha az gider; bu da organlar\u0131n serinlemesine ve i\u015ftah ile enerjinin azalmas\u0131na yol a\u00e7abilir. Samgyetang gibi besleyici malzemeler a\u00e7\u0131s\u0131ndan zengin s\u0131cak bir yemek yemek ise kan dola\u015f\u0131m\u0131n\u0131 yeniden i\u00e7 organlara y\u00f6nlendirmeye, i\u015ftah\u0131 a\u00e7maya ve enerjiyi geri kazanmaya yard\u0131mc\u0131 olur. \n\n\n\nAyr\u0131ca terlemeyi art\u0131rarak v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015fmesine de yard\u0131mc\u0131 olur. \u0130\u015fte bu y\u00fczden Koreliler, y\u0131l\u0131n en s\u0131cak \u00fc\u00e7 g\u00fcn\u00fc olan \u201csambok\u201d d\u00f6neminde Samgyetang yemeye bay\u0131l\u0131r. \n\n\n\nTtukbaegi i\u00e7inde servis edilen iki jjigae (kaynak: lovesera.com)\n\n\n\nBu d\u00f6nemde Samgyetang restoranlar\u0131, bu i\u00e7 \u0131s\u0131tan \u00e7orbadan bir kase i\u00e7mek isteyen insanlarla s\u0131k s\u0131k dolup ta\u015far. Genellikle \u0131s\u0131y\u0131 uzun s\u00fcre koruyan ve yemeklerin fokur fokur servis edilmesini sa\u011flayan, jjigae ve gukbap gibi Kore yemeklerinde kullan\u0131lan toprak kap ttukbaegi (\ub69d\ubc30\uae30) i\u00e7inde sunulur. Bu kap, sofrada servis ve saklama amac\u0131yla kullan\u0131lan geleneksel Kore \u00e7\u00f6mlek\u00e7ili\u011fi onggi’nin (\uc639\uae30) bir t\u00fcr\u00fcd\u00fcr.\n\n\n\nEv yap\u0131m\u0131 Samgyetang nas\u0131l servis edilir?\n\n\n\nGenellikle tek porsiyonluk kaselerde servis edilir; yan\u0131nda da banchan olarak japchae, ma\u015f fasulyesi salatas\u0131, susaml\u0131 \u0131spanak, kimchi, … ve \u00e7e\u015fitli dip soslar sunulur\n\n\n\nSamgyetang’\u0131n ba\u015fl\u0131ca malzemeleri\n\n\n\n\n\n\n\nTavuk: B\u00fct\u00fcn pi\u015firildi\u011fi i\u00e7in k\u00fc\u00e7\u00fck boy bir tavuk kullanmak gerekir; ancak tencerenizin boyutuna g\u00f6re size uygun ebatta bir tavuk da se\u00e7ebilirsiniz. Estetik ve pratik nedenler d\u0131\u015f\u0131nda bu detay \u00e7ok da kritik de\u011fildir\n\n\n\nJujubeler: \u00fcnl\u00fc \u00c7in hurmalar\u0131d\u0131r; kurutulmu\u015f h\u00e2lde Asya marketlerinde kolayca bulunur. Hem lezzet katarlar hem de Kore ve \u00c7in geleneksel t\u0131bb\u0131na g\u00f6re \u00e7e\u015fitli faydalar sa\u011flarlar; ancak yeme\u011fin ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in vazge\u00e7ilmez de\u011fillerdir \n\n\n\nYap\u0131\u015fkan pirin\u00e7: \u0130deal olan k\u0131sa taneli yap\u0131\u015fkan pirin\u00e7 kullanmakt\u0131r. Ben bu tarifi su\u015fi pirinciyle de denedim; o da gayet iyi sonu\u00e7 verdi\n\n\n\nK\u0131sa taneli yap\u0131\u015fkan pirin\u00e7\n\n\n\nGinseng: Bu k\u00f6k, yeme\u011fin y\u0131ld\u0131z\u0131d\u0131r! Tercihen tazesini kullan\u0131n ama kurutulmu\u015fu da gayet i\u015f g\u00f6r\u00fcr; \u00e7orbaya e\u015fsiz bir aroma verir\n\n\n\nA\u00e7\u0131k soya sosu: dip sosa umami katmak i\u00e7in vazge\u00e7ilmezdir\n\n\n\nPirin\u00e7 sirkesi: soya sosuyla birlikte nefis bir tatl\u0131-ek\u015fi dip sos haz\u0131rlamak i\u00e7in kullan\u0131l\u0131r\n\n\n\nSusam ya\u011f\u0131: burada mutlaka kavrulmu\u015f susam ya\u011f\u0131 kullan\u0131n. Daha yo\u011fun aromas\u0131, otantik lezzet i\u00e7in vazge\u00e7ilmezdir\n\n\n\n\n\n\tOtantik Samgyetang - Ginsengli Tavuk \u00c7orbas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 k\u00fc\u00e7\u00fck boy tavuk3 ginseng k\u00f6k\u00fc (taze veya kurutulmu\u015f)10 di\u015f sar\u0131msak (soyulmu\u015f)6 h\u00fcnnap100 g yap\u0131\u015fkan pirin\u00e7 (k\u0131sa taneli (Tay usul\u00fc de\u011fil, Vietnam yap\u0131\u015fkan pirinci tercih edin), \u00e7i\u011f)2 sap ye\u015fil so\u011fan (ince dilimlenmi\u015f)1.5 su (veya tavu\u011fun \u00fczerini \u00f6rtecek kadar)Susaml\u0131 sos1 yemek ka\u015f\u0131\u011f\u0131 tuz1 tutam karabiber1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam (hafif\u00e7e ezilmi\u015f)2 yemek ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 (kavrulmu\u015f)Tatl\u0131-ek\u015fi sos3 yemek ka\u015f\u0131\u011f\u0131 a\u00e7\u0131k soya sosu2 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 sirkesi1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal0.5 so\u011fan (ince do\u011franm\u0131\u015f)1 ye\u015fil ac\u0131 biber (ince do\u011franm\u0131\u015f)Yan\u0131nda servis i\u00e7in banchanlar (iste\u011fe ba\u011fl\u0131)ma\u015f fasulyesi filizi salatas\u0131Kore usul\u00fc susaml\u0131 \u0131spanakkimchi\t\n\t\n\t\tPirinci birka\u00e7 kez y\u0131kay\u0131n, ard\u0131ndan 1 saat so\u011fuk suda bekletin.Tavu\u011fu ve sebzeleri iyice temizleyin. \u0130sterseniz tavu\u011fu tuzla ovup ard\u0131ndan durulay\u0131n.Tavu\u011fun i\u00e7ini pirin\u00e7, sar\u0131msak, h\u00fcnnap ve ginseng k\u00f6k\u00fcyle doldurun. Pirin\u00e7 artarsa kalan\u0131n\u0131 tencereye ekleyin.Tavu\u011fun butlar\u0131n\u0131 birbirine ba\u011flay\u0131n.Tavu\u011fu uygun boyda bir tencereye al\u0131n ve \u00fczerini neredeyse tamamen \u00f6rtecek kadar su ekleyin.Suyu kaynat\u0131n, ard\u0131ndan orta ate\u015fte 30 dakika pi\u015firin.Ate\u015fi k\u0131s\u0131n, kapa\u011f\u0131n\u0131 kapat\u0131n ve 30 dakika daha k\u0131s\u0131k ate\u015fte pi\u015firin.Susaml\u0131 sosun malzemelerini k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n.Tatl\u0131-ek\u015fi sosun malzemelerini k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n.Varsa toprak kaplarda servis edin, \u00fczerine ye\u015fil so\u011fan serpi\u015ftirin ve diledi\u011finiz banchanlarla sunun.Tek ba\u015f\u0131n\u0131za ya da ailece servis edecekseniz, tavu\u011fu suyuyla birlikte masan\u0131n ortas\u0131na al\u0131n; \u00e7orbay\u0131 ayr\u0131 kaselere payla\u015ft\u0131r\u0131n ve misafirleriniz i\u00e7in tavuktan par\u00e7alar kesin.Bu par\u00e7alar\u0131 soslara bat\u0131rarak banchanlarla birlikte afiyetle yiyin.\t\n\t\n\t\tEt suyunu diledi\u011finiz baharatlarla zenginle\u015ftirebilir, garnit\u00fcrleri ve soslar\u0131 damak zevkinize g\u00f6re \u00e7e\u015fitlendirebilirsiniz.\n\t\n\t\n\t\tPlat principal, Soupes et bouillonsCor\u00e9enne\t\n\n\n\n\n\nMutfak kaynaklar\u0131\n\n\n\nDip soslar i\u00e7in, \u0130ngilizce Maangchi blogundaki tarifleri temel ald\u0131m","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/145063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=145063"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/145063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/18592"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=145063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=145063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=145063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}