{"id":144746,"title":"Kore Usul\u00fc Ma\u015f Fasulyesi Filizi Salatas\u0131 – Kongnamul Muchim","modified":"2026-06-16T14:58:53+02:00","plain":"Yaln\u0131zca birka\u00e7 malzemeyle haz\u0131rlanan bu Kore usul\u00fc ma\u015f fasulyesi filizi salatas\u0131, bibimbap’tan so\u011fanl\u0131 dana etine kadar t\u00fcm Asya yemeklerinin yan\u0131nda harika gider\n\n\n\nKongnamul-muchim, neredeyse her \u00f6\u011f\u00fcnde kar\u015f\u0131n\u0131za \u00e7\u0131kan en yayg\u0131n Kore garnit\u00fcrlerinden biridir. Koreliler aras\u0131nda son derece pop\u00fclerdir; \u00fcstelik kimse ondan b\u0131km\u0131\u015f gibi g\u00f6r\u00fcnmez.\n\n\n\nMa\u015f fasulyesi filizleriyle haz\u0131rlanan bu banchan, hem h\u0131zl\u0131 hem de kolay yap\u0131l\u0131r; \u00fcstelik malzemelerini her yerde bulabilirsiniz.\n\n\n\nGeleneksel bibimbap’\u0131n klasik bile\u015fenlerinden biridir\n\n\n\nBu yal\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn ard\u0131nda dikkat \u00e7ekici bir besin de\u011feri sakl\u0131d\u0131r. Ma\u015f fasulyesi filizleri; bitkisel protein, lif ve \u00f6zellikle C vitamini ile folat a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ayr\u0131ca sa\u011fl\u0131\u011fa faydal\u0131 antioksidanlar da i\u00e7erir. Genellikle susam ya\u011f\u0131, sar\u0131msak, limon suyu ya da sirkeyle tatland\u0131r\u0131lan, bazen de ac\u0131 sevenler i\u00e7in bir tutam biber eklenen Kongnamul-muchim; sa\u011fl\u0131kla lezzeti bir araya getiren bir yemektir.\n\n\n\nBu namul, lezzet ile besleyicilik aras\u0131nda denge kurmay\u0131 ama\u00e7layan Kore mutfa\u011f\u0131 anlay\u0131\u015f\u0131n\u0131 kusursuz bi\u00e7imde yans\u0131t\u0131r. Kore’de yemek yemek yaln\u0131zca bir ihtiya\u00e7 de\u011fil, ayn\u0131 zamanda bir \u00f6z bak\u0131m bi\u00e7imi olarak g\u00f6r\u00fcl\u00fcr; her malzemenin bedenin ve zihnin iyili\u011fine katk\u0131 sa\u011flayan bir rol\u00fc vard\u0131r.\n\n\n\nbulgogi tarifimin yan\u0131na \u00e7ok yak\u0131\u015f\u0131r\n\n\n\nKongnamul-muchim ayr\u0131ca \u00e7ok y\u00f6nl\u00fcl\u00fc\u011f\u00fcyle de \u00f6ne \u00e7\u0131kar. Tercihe ya da mevsime g\u00f6re s\u0131cak veya so\u011fuk servis edilebilir. Bu esneklik, ister g\u00fcnl\u00fck aile sofralar\u0131nda ister \u00f6zel g\u00fcnlerde olsun, onu Kore mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden biri h\u00e2line getirir.\n\n\n\nKlasik bulgogi gibi pek \u00e7ok ana yeme\u011fi dengeli bi\u00e7imde tamamlamas\u0131, tteokbokki’ye ferah bir dokunu\u015f katmas\u0131 ya da samgyetang’\u0131n yan\u0131nda servis edilebilmesi sayesinde, \u00f6\u011fle yeme\u011fi kutular\u0131nda (dosirak) ona s\u0131k\u00e7a rastlan\u0131r.\n\n\n\n\n\n\tKore usul\u00fc ma\u015f fasulyesi filizi salatas\u0131 (Kongnamul Muchim)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t350 g ma\u015f fasulyesi filizi (taze)1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzHa\u015flamak i\u00e7in suSos1 \u00e7ay ka\u015f\u0131\u011f\u0131 taze so\u011fan (ince do\u011franm\u0131\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak (ince do\u011franm\u0131\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam (siyah)1 yemek ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131\t\n\t\n\t\tBir kasede sos malzemelerini kar\u0131\u015ft\u0131r\u0131n.Ma\u015f fasulyesi filizlerini y\u0131kay\u0131n; suyu tuzla birlikte kaynat\u0131n.Filizleri kaynar suya al\u0131n ve 1-2 dakika ha\u015flay\u0131n; ard\u0131ndan so\u011fuk sudan ge\u00e7irin.S\u00fcz\u00fcn, fazla suyunu s\u0131k\u0131n ve sosla kar\u0131\u015ft\u0131r\u0131n.\t\n\t\n\t\t\t\n\t\n\t\tAccompagnementCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=144746"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/12981"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=144746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=144746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=144746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}