{"id":144729,"title":"Sigeumchi Namul: Kore Usul\u00fc Susaml\u0131 Ispanak","modified":"2026-06-16T14:58:40+02:00","plain":"\u00c7e\u015fitlili\u011fi ve zengin tatlar\u0131yla \u00f6ne \u00e7\u0131kan Kore mutfa\u011f\u0131, taze ve do\u011fal malzemeleri \u00f6n plana \u00e7\u0131karan pek \u00e7ok yemek ve yan lezzet sunar. \n\n\n\nBunlar\u0131n aras\u0131nda Sigeumchi Namul, sadeli\u011fi, lezzeti ve sa\u011fl\u0131\u011fa faydalar\u0131yla \u00f6ne \u00e7\u0131kan temel bir banchand\u0131r (yan yemek); daha do\u011frusu Kore mutfa\u011f\u0131nda buna “namul” denir. Susam ve sar\u0131msakla tatland\u0131r\u0131lan bu \u0131spanak yeme\u011fi, Kore mutfa\u011f\u0131n\u0131n sade malzemeleri nas\u0131l nefis ve besleyici tabaklara d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcn\u00fcn g\u00fczel bir \u00f6rne\u011fidir.\n\n\n\nNefis bir ev yap\u0131m\u0131 bibimbap\n\n\n\nIspanak, Kore mutfa\u011f\u0131nda \u00f6nemli bir yer tutar ve Sigeumchi Namul bunun en g\u00fczel \u00f6rneklerinden biridir. Taze ve aromatik bu yemek, geleneksel olarak et a\u011f\u0131rl\u0131kl\u0131 sofralara ferah bir ye\u015fillik dokunu\u015fu katar. Pazardan al\u0131nan bir avu\u00e7 taze \u0131spanak, yo\u011fun aromal\u0131 et yemeklerine ho\u015f bir denge sa\u011flayan sa\u011fl\u0131kl\u0131 ve renkli bir e\u015flik\u00e7iye d\u00f6n\u00fc\u015f\u00fcr.\n\n\n\nSigeumchi Namul hem kolay hem de h\u0131zl\u0131 haz\u0131rlan\u0131r; \u00fcstelik besleyici \u00f6zellikleriyle de \u00f6ne \u00e7\u0131kar. \n\n\n\nKore’de genellikle bulgogi ya da samgyetang gibi yemeklerin yan\u0131nda, sofraya e\u015flik eden pek \u00e7ok banchan’dan biri olarak servis edilir. Ayr\u0131ca bibimbap veya kimbap gibi kar\u0131\u015f\u0131k yemeklerde de kendine yer bulur; bu sevilen lezzetlere besleyicilik ve hafif \u00e7\u0131t\u0131r bir doku katar.\n\n\n\n\n\n\tSigeumchi Namul - Kore Usul\u00fc Susaml\u0131 Ispanak\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g baby \u0131spanak1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzsu (ha\u015flamak i\u00e7in)Sos1 \u00e7ay ka\u015f\u0131\u011f\u0131 taze so\u011fan (ince do\u011franm\u0131\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak (ince do\u011franm\u0131\u015f)0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam tohumu (beyaz)1 yemek ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131\t\n\t\n\t\tSar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n.Bir kapta sos malzemelerini kar\u0131\u015ft\u0131r\u0131n.Ispanaklar\u0131 so\u011fuk suyla y\u0131kay\u0131n. Tuzu suya ekleyip kaynat\u0131n.Ispanaklar\u0131 30 saniye ha\u015flay\u0131n, ard\u0131ndan so\u011fuk sudan ge\u00e7irin.S\u00fcz\u00fcn ve fazla suyunu s\u0131k\u0131n. Ispanaklar\u0131 do\u011fray\u0131p sosla kar\u0131\u015ft\u0131r\u0131n.\t\n\t\n\t\tBuzdolab\u0131nda en fazla 3-4 g\u00fcn saklay\u0131n.\n\t\n\t\n\t\tAccompagnementCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=144729"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/12936"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=144729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=144729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=144729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}