{"id":144352,"title":"Kai lan ya da \u00c7in brokolisi nedir, nas\u0131l pi\u015firilir?","modified":"2026-06-16T14:52:13+02:00","plain":"Kai lan nedir? \n\n\n\nAsya\u2019da ona gai lan da denir, ancak burada daha \u00e7ok \u201c\u00c7in brokolisi\u201d ya da \u201c\u00c7in kale lahanas\u0131\u201d olarak bilinir. Peki kai lan tam olarak nedir? \u00c7in\u2019in g\u00fcneyine \u00f6zg\u00fc bir lahana t\u00fcr\u00fcd\u00fcr, ama bildi\u011fimiz lahanaya has o belirgin tada sahip de\u011fildir\u2026 Lezzet olarak brokoliye daha yak\u0131nd\u0131r; Frans\u0131zcadaki ad\u0131 da buradan gelir. \n\n\n\nK\u0131\u015f so\u011fu\u011funa dayanabilen, tek y\u0131ll\u0131k bir sebzedir. G\u00f6r\u00fcn\u00fc\u015f\u00fcyle k\u0131v\u0131rc\u0131k lahana ya da marul g\u00f6be\u011fini and\u0131r\u0131r. K\u00fc\u00e7\u00fck beyaz ya da sar\u0131 \u00e7i\u00e7eklerin \u00e7evresinde kal\u0131n, d\u00fcz yaprak k\u00fcmeleri h\u00e2linde geli\u015fir. \u00d6nemli bir ayr\u0131nt\u0131: yapraklar\u0131, saplar\u0131 ve \u00e7i\u00e7ekleri d\u00e2hil her k\u0131sm\u0131 yenir. \n\n\n\n\n\n\n\nKai lan\u0131n k\u00f6keni\n\n\n\nKai lan\u0131n ge\u00e7mi\u015fte daha \u00e7ok Avrupa\u2019da yeti\u015ftirildi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Portekizliler bu sebzeyi \u00c7in\u2019e g\u00f6t\u00fcrm\u00fc\u015f, zamanla da Asya\u2019da daha yayg\u0131n t\u00fcketilir h\u00e2le gelmi\u015ftir. \u00c7inliler ise kai lan\u0131 benimseyerek onu \u00c7in mutfa\u011f\u0131n\u0131n temel sebzelerinden biri h\u00e2line getirmi\u015ftir.\u00a0\n\n\n\n\u00c7in brokolisini sa cha soslu dana sote tarifimde kullan\u0131yorum\n\n\n\nKai lan\u0131n tad\u0131 nas\u0131ld\u0131r? \n\n\n\nKai lan\u0131n tad\u0131, bildi\u011fimiz lahanadan \u00e7ok brokoliye yak\u0131nd\u0131r. Yine de brokoliden daha yumu\u015fak ve hafif tatl\u0131d\u0131r. Asya mutfa\u011f\u0131nda lezzet katmanlar\u0131 \u00f6nemlidir; bu y\u00fczden kai lan\u0131n kendine \u00f6zg\u00fc tad\u0131 yemeklerde rahat\u00e7a \u00f6ne \u00e7\u0131kar. \n\n\n\nBununla birlikte pi\u015firildi\u011finde tad\u0131 biraz yumu\u015far. Bu t\u00fcr sebzeler ya\u011f\u0131 kolayca i\u00e7ine \u00e7eker; bu da yeme\u011fin di\u011fer lezzetleriyle g\u00fczelce b\u00fct\u00fcnle\u015fmesini sa\u011flar. \n\n\n\nBu pad see ew tarifinde de kai lan kullan\u0131l\u0131r\n\n\n\nMutfakta kai lan\n\n\n\nKai lan son derece \u00e7ok y\u00f6nl\u00fc bir sebzedir. Wokta soteleyebilir, ha\u015flayabilir ya da buharda pi\u015firebilirsiniz; her \u015fekilde haz\u0131rlanmas\u0131 olduk\u00e7a kolayd\u0131r. Bir tavada biraz tereya\u011f\u0131 eritip kai lan\u0131 soteleyin; i\u015fte bu kadar. Basit ama etkili. \n\n\n\nAsya mutfa\u011f\u0131na y\u00f6nelmek isterseniz biraz daha fazla malzeme kullanabilirsiniz. Sar\u0131msak, susam tohumu, k\u0131zarm\u0131\u015f so\u011fan, zencefil… hepsi \u00e7ok yak\u0131\u015f\u0131r. Saplar\u0131n\u0131 ve yapraklar\u0131n\u0131 ha\u015flay\u0131n, s\u00fcz\u00fcn, ard\u0131ndan \u00fczerine istiridye sosu gezdirin. (Ayr\u0131nt\u0131l\u0131 tarif i\u00e7in a\u015fa\u011f\u0131 kayd\u0131r\u0131n)\n\n\n\nSosun tatl\u0131-tuzlu lezzeti sebzeye iyice i\u015fler ve kai lanla harika bir uyum yakalar. Ayr\u0131ca dana eti ya da bal\u0131kla birlikte de soteleyebilirsiniz. Pirin\u00e7 ve k\u0131zartmalar da yan\u0131na \u00e7ok yak\u0131\u015f\u0131r. \n\n\n\n\u00c7in lahanas\u0131 yerine bu dana etli sote eri\u015fte tarifinde de kullanabilirsiniz \n\n\n\nKai lan\u0131n faydalar\u0131\n\n\n\nPek \u00e7ok \u00c7in yeme\u011finde kullan\u0131l\u0131r; besin de\u011feri \u00e7ok yo\u011fun olmasa da kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Buna kar\u015f\u0131l\u0131k A ve C vitaminleri bak\u0131m\u0131ndan zengindir.  \n\n\n\nAyr\u0131ca iyi bir kalsiyum, lif ve demir kayna\u011f\u0131d\u0131r; beslenme d\u00fczeninize eklemek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi desteklemeye yard\u0131mc\u0131 olabilir. K\u0131sacas\u0131 kai lan, sa\u011fl\u0131kl\u0131 beslenmeye katk\u0131 sa\u011flayan de\u011ferli mineraller sunar. \n\n\n\nKai lan nerede bulunur? \n\n\n\nG\u00fczel haber \u015fu ki bu sebzeyi pazarda y\u0131l boyunca bulabilirsiniz! Bizdeki marketlerde daha nadir rastlansa da Asya marketlerinde genellikle birka\u00e7 farkl\u0131 kai lan \u00e7e\u015fidi bulunur. \n\n\n\nTaze olan\u0131n\u0131 tercih edin; kai lan canl\u0131 ve e\u015fit tonlu ye\u015fil renkte olmal\u0131d\u0131r. \u00c7i\u00e7eklerini de yemek istiyorsan\u0131z \u00e7ok ya\u015flanmam\u0131\u015f ve fazla a\u00e7\u0131lmam\u0131\u015f olmalar\u0131na dikkat edin. \n\n\n\nKai lan nas\u0131l saklan\u0131r? \n\n\n\n\u00c7o\u011fu lahana t\u00fcr\u00fc gibi kai lan da tazeyken yakla\u015f\u0131k bir hafta dayan\u0131r. Dondurucu po\u015fetine koyup buzdolab\u0131n\u0131n sebzelik b\u00f6l\u00fcm\u00fcnde saklayarak tazeli\u011fini daha uzun s\u00fcre koruyabilirsiniz. \n\n\n\n\n\n\tSar\u0131msak ve istiridye soslu sotelenmi\u015f kai lan\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 di\u015f  ince dilimlenmi\u015f sar\u0131msak250 g kai lan2 yemek ka\u015f\u0131\u011f\u0131  bitkisel ya\u011fSos i\u00e7in1.5 yemek ka\u015f\u0131\u011f\u0131  istiridye sosu0.5 yemek ka\u015f\u0131\u011f\u0131  a\u00e7\u0131k soya sosu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131  koyu soya sosu2 \u00e7ay ka\u015f\u0131\u011f\u0131  Shaoxing \u015farab\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131  susam ya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131  su1 \u00e7ay ka\u015f\u0131\u011f\u0131  \u015feker1 tutam  beyaz biber1 tutam  tuzSosu k\u0131vamland\u0131rmak i\u00e7in2 \u00e7ay ka\u015f\u0131\u011f\u0131  m\u0131s\u0131r ni\u015fastas\u01311.5 yemek ka\u015f\u0131\u011f\u0131  su\t\n\t\n\t\tSert u\u00e7lar\u0131n\u0131 kesin ve kai lan\u0131 boylamas\u0131na ikiye b\u00f6l\u00fcn. Toprak kal\u0131nt\u0131lar\u0131n\u0131 ve k\u00fc\u00e7\u00fck ta\u015flar\u0131 gidermek i\u00e7in iyice y\u0131kay\u0131n. (Farkl\u0131 bir kai lan \u00e7e\u015fidi kullan\u0131yorsan\u0131z, l\u00fctfen a\u015fa\u011f\u0131daki tarif notlar\u0131n\u0131 okuyun.) Fazla suyunu s\u00fcz\u00fcn ve bir kenara al\u0131n.K\u00fc\u00e7\u00fck bir kasede sos malzemelerini bir araya getirip iyice kar\u0131\u015ft\u0131r\u0131n. Tad\u0131na bak\u0131n ve damak zevkinize g\u00f6re malzeme miktarlar\u0131n\u0131 ayarlay\u0131n. Ayr\u0131 bir kasede m\u0131s\u0131r ni\u015fastas\u0131yla suyu kar\u0131\u015ft\u0131r\u0131n.Wok'u orta ate\u015fte \u0131s\u0131t\u0131n. Is\u0131n\u0131nca ate\u015fi k\u0131s\u0131n ve ya\u011f\u0131 ekleyin. \u0130nce dilimlenmi\u015f sar\u0131msa\u011f\u0131 ilave edin ve hafif\u00e7e alt\u0131n rengini alana kadar s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n. Oca\u011f\u0131 kapat\u0131n ve sar\u0131msa\u011f\u0131 hemen bir kevgirle \u00e7\u0131kar\u0131n (not: sar\u0131msak alt\u0131n rengini ald\u0131ktan sonra \u00e7ok \u00e7abuk yanar ve ac\u0131la\u015f\u0131r). Sar\u0131msak aromal\u0131 ya\u011f\u0131 wokta b\u0131rak\u0131n.Wok'u, i\u00e7indeki sar\u0131msak aromal\u0131 ya\u011fla birlikte, y\u00fcksek ate\u015fte tekrar \u0131s\u0131t\u0131n. \u0130yice \u0131s\u0131n\u0131nca sebzeleri tek seferde ekleyin ve 1 dakika boyunca kuvvetlice soteleyin; saplar ve yapraklar hafif\u00e7e yumu\u015famaya ba\u015flamal\u0131d\u0131r.Sosu ekleyin ve m\u0131s\u0131r ni\u015fastal\u0131 kar\u0131\u015f\u0131mla istedi\u011finiz k\u0131vama gelene kadar koyula\u015ft\u0131r\u0131n (eklemeden \u00f6nce m\u0131s\u0131r ni\u015fastal\u0131 kar\u0131\u015f\u0131m\u0131 kuvvetlice kar\u0131\u015ft\u0131rmay\u0131 unutmay\u0131n). Servis taba\u011f\u0131na al\u0131n, k\u0131zarm\u0131\u015f sar\u0131msak par\u00e7alar\u0131yla s\u00fcsleyin ve hemen servis edin.\t\n\t\n\t\t#1. Kulland\u0131\u011f\u0131n\u0131z kai lan \u00e7e\u015fidine ba\u011fl\u0131 olarak, saplar\u0131n d\u0131\u015f k\u0131sm\u0131ndaki sert ve lifli tabakay\u0131 k\u0131sa b\u0131\u00e7akl\u0131 bir mutfak b\u0131\u00e7a\u011f\u0131yla soyman\u0131z ya da ay\u0131klaman\u0131z gerekebilir. Bu i\u015flem, saplar\u0131n daha h\u0131zl\u0131 pi\u015fmesini sa\u011flar ve fazla pi\u015fme riskini azalt\u0131r.\n#2. E\u011fer saplar\u0131n da pi\u015firilmesi gereken uzun sapl\u0131 bir \u00e7e\u015fit kullan\u0131yorsan\u0131z, yapraklar\u0131 saplardan ay\u0131rman\u0131z \u00f6nerilir. Sotelemeye haz\u0131r oldu\u011funuzda \u00f6nce saplar\u0131 hafif\u00e7e yumu\u015fayana kadar pi\u015firin, ard\u0131ndan yapraklar\u0131 ekleyin. Alternatif olarak, sert d\u0131\u015f lifli tabakay\u0131 soyduktan sonra saplar yeterince kal\u0131nsa ince ince dilimleyebilirsiniz. Bu sayede saplar ve yapraklar ayn\u0131 anda s\u0131cak ya\u011fda sotelenebilir.\n#3. Sos malzemeleriyle m\u0131s\u0131r ni\u015fastal\u0131 kar\u0131\u015f\u0131m\u0131 do\u011frudan ayn\u0131 kasede birle\u015ftirebilirsiniz; ancak bu durumda sosun k\u0131vam\u0131n\u0131 kontrol etmek daha zor olabilir. Deneyim kazand\u0131k\u00e7a, haz\u0131rlad\u0131\u011f\u0131n\u0131z sos miktar\u0131 i\u00e7in ne kadar koyula\u015ft\u0131r\u0131c\u0131 kar\u0131\u015f\u0131m gerekti\u011fini daha iyi anlayacaks\u0131n\u0131z.\n\t\n\t\n\t\tAccompagnementChinoisebrocoli chinois, kailan","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=144352"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=144352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=144352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=144352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}