{"id":144338,"title":"Choy sum nedir?","modified":"2026-06-16T14:52:01+02:00","plain":"Choy sum nedir? \n\n\n\nChoy sum, \u201cyu choy\u201d ya da \u201cyu choy sum\u201d ad\u0131yla da bilinen, lahana ailesine ait ye\u015fil bir sebzedir. Bizde genellikle do\u011frudan \u201c\u00c7in lahanas\u0131\u201d olarak an\u0131l\u0131r; oysa \u201cchoy sum\u201d kelimesi asl\u0131nda \u201csebzenin kalbi\u201d anlam\u0131na gelir. \n\n\n\nSaplar\u0131yla birlikte ya da saps\u0131z hasat edilen ve genellikle demet h\u00e2linde sat\u0131lan pek \u00e7ok \u00c7in lahanas\u0131 \u00e7e\u015fidinden biridir. Buna kar\u015f\u0131n \u00c7in, Tay ve Endonezya mutfaklar\u0131nda yapraklar\u0131ndan saplar\u0131na kadar her k\u0131sm\u0131 yenir! Sotelenmi\u015f, buharda pi\u015firilmi\u015f ya da \u00e7orbada kullan\u0131lm\u0131\u015f h\u00e2liyle choy sum sofrada hemen fark\u0131n\u0131 hissettirir. Diledi\u011finiz gibi haz\u0131rlayabilirsiniz!\n\n\n\nChoy sumun k\u00f6keni\n\n\n\nK\u00f6keni anakara \u00c7in\u2019e dayan\u0131r. Zaman i\u00e7inde, \u00c7in lahanas\u0131n\u0131n yo\u011fun \u015fekilde yeti\u015ftirilmesiyle yeni \u00e7e\u015fitler ortaya \u00e7\u0131km\u0131\u015f ve ard\u0131ndan t\u00fcm Asya\u2019ya, \u00f6zellikle de Japon ve Vietnam mutfaklar\u0131na yay\u0131lm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde choy sum d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda tan\u0131nan bir sebze h\u00e2line gelmi\u015ftir. Art\u0131k Avrupa\u2019da ya da Amerika Birle\u015fik Devletleri\u2019nde bulunmas\u0131 bile \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir. \n\n\n\nChoy sum \u00e7e\u015fitleri\n\n\n\n5. y\u00fczy\u0131ldan beri yeti\u015ftirilen \u00e7ok say\u0131da \u00c7in lahanas\u0131 t\u00fcr\u00fc vard\u0131r. Bunlar\u0131n her biri, farkl\u0131 \u00c7in leh\u00e7elerinden gelen adlarla birbirinden ayr\u0131l\u0131r. Bu y\u00fczden \u201cbok choy\u201d, \u201cgai lan\u201d, \u201cHong Kong choy sum\u201d… gibi isimleri s\u0131k\u00e7a duyabilirsiniz. Liste ise olduk\u00e7a uzundur. \n\n\n\nAk\u0131lda tutulmas\u0131 gereken nokta, bunlar\u0131n birbirinden belirgin bi\u00e7imde farkl\u0131 \u00e7e\u015fitler oldu\u011fudur. Choy sumun da ba\u015fta Akdeniz b\u00f6lgesi olmak \u00fczere G\u00fcneybat\u0131 Avrupa ve Kuzeybat\u0131 Afrika\u2019da yeti\u015fen yakla\u015f\u0131k 40 \u00e7e\u015fidi vard\u0131r; ayr\u0131ca \u00e7ok sevildi\u011fi \u00c7in\u2019de de bol miktarda \u00fcretilir. \n\n\n\nChoy sumlu wonton \u00e7orbas\u0131\n\n\n\nChoy sumun tad\u0131 nas\u0131ld\u0131r? \n\n\n\nChoy sum, k\u00fc\u00e7\u00fck sar\u0131 \u00e7i\u00e7ekler veren sapl\u0131 bir sebzedir. Yapraklar\u0131 da \u00e7i\u00e7ekleri de yenir; \u00e7i\u00e7eklerinde hafif\u00e7e hardal\u0131 and\u0131ran bir aroma vard\u0131r. \n\n\n\nBu hafif biberimsi dokunu\u015fa ra\u011fmen choy sum, \u00f6zellikle gen\u00e7ken hasat edildi\u011finde en yumu\u015fak ve en narin lahana t\u00fcrlerinden biridir. Sebze olgunla\u015ft\u0131k\u00e7a ac\u0131l\u0131\u011f\u0131 daha belirgin h\u00e2le gelir. Bu y\u00fczden s\u0131k s\u0131k klasik ye\u015fil lahana ve \u0131spanakla k\u0131yaslan\u0131r. Do\u011fru pi\u015firildi\u011finde son derece sulu ve lezzetli olur. \n\n\n\nMutfakta choy sum\n\n\n\nHong Kong\u2019da choy sum, yerel mutfa\u011f\u0131n y\u0131ld\u0131z sebzelerinden biridir. Burada, malzemenin do\u011fal tad\u0131n\u0131 \u00f6ne \u00e7\u0131karmak i\u00e7in taze sebzeler genellikle k\u0131sa s\u00fcre pi\u015firilir. E\u011fer pi\u015firerek t\u00fcketecekseniz, k\u00f6k k\u0131sm\u0131n\u0131 kesin, yapraklar\u0131n\u0131 ay\u0131r\u0131n ve her zamanki gibi iyice so\u011fuk suyla durulay\u0131n. Geleneksel Kanton mutfa\u011f\u0131nda choy sum k\u0131sa s\u00fcre ha\u015flan\u0131r; ard\u0131ndan \u00fczerine istiridye sosu, soya sosu, Shaoxing \u015farab\u0131 ya da susam ya\u011f\u0131 gezdirilir. \n\n\n\nHatta baz\u0131lar\u0131 pi\u015firme suyunu bile \u00e7orba baz\u0131 haz\u0131rlamak i\u00e7in yeniden kullan\u0131r. K\u0131sacas\u0131 hi\u00e7bir \u015fey bo\u015fa gitmez. Choy sumu wokta soteleyebilir ya da buharda pi\u015firebilirsiniz. En iyi sonucu almak i\u00e7in k\u0131sa s\u00fcrede, y\u00fcksek ate\u015fte pi\u015firin. Choy sum; tavuk ya da domuz eti gibi et yemekleriyle, hatta deniz \u00fcr\u00fcnleriyle bile \u00e7ok iyi uyum sa\u011flar. \n\n\n\nDaha klasik bir lezzet isterseniz, tereya\u011f\u0131nda soteleyerek de haz\u0131rlayabilirsiniz. Asya mutfa\u011f\u0131n\u0131n temel malzemeleri elinizin alt\u0131nda olsun ya da olmas\u0131n, bu sebzeyle yanl\u0131\u015f yapman\u0131z zordur! \n\n\n\nChoy sumun yerine ne kullan\u0131labilir? \n\n\n\nChoy sumun yerine birka\u00e7 farkl\u0131 \u00c7in lahanas\u0131 \u00e7e\u015fidi kullan\u0131labilir, ancak en iyi alternatif yine bok choy\u2019dur. O da tad\u0131 kereviz ya da paz\u0131y\u0131 and\u0131ran, son derece \u00e7ok y\u00f6nl\u00fc bir sebzedir. \n\n\n\nChoy sumu \u0131spanakla da de\u011fi\u015ftirebilirsiniz. Tad\u0131 daha yo\u011fun ve dokusu ayn\u0131 \u00f6l\u00e7\u00fcde \u00e7\u0131t\u0131r olmasa da, choy suma \u00f6zg\u00fc o yumu\u015fak ve hafif topraks\u0131 aromay\u0131 yine de yakalars\u0131n\u0131z. \n\n\n\nChoy sum nerede bulunur? \n\n\n\nChoy sumu Asya marketlerinin meyve-sebze reyonlar\u0131nda rahatl\u0131kla bulabilirsiniz. En g\u00fczel yan\u0131 ise y\u0131l boyunca yeti\u015ftirilebilmesidir; bu y\u00fczden daha \u00e7ok bir k\u0131\u015f sebzesi olarak g\u00f6r\u00fclse de neredeyse her zaman bulunur. \n\n\n\nSat\u0131n al\u0131rken her zaman diri, s\u0131k\u0131 dokulu ve canl\u0131 renkli olanlar\u0131 tercih edin. Bah\u00e7ecilikle ilgilenenler i\u00e7in de iyi haber: yeti\u015ftirmesi kolay bir sebzedir. Ancak choy sum kurakl\u0131\u011fa dayanamaz; bu y\u00fczden d\u00fczenli olarak sulanmas\u0131 gerekir. Do\u011fru bak\u0131m yaparsan\u0131z olduk\u00e7a bereketli bir hasat elde edebilirsiniz! \n\n\n\nChoy sum nas\u0131l saklan\u0131r? \n\n\n\nEn iyi \u015fekilde saklamak i\u00e7in choy sumu plastik torbalara koyup buzdolab\u0131n\u0131n sebzelik k\u0131sm\u0131na yerle\u015ftirmenizi \u00f6neririm. \u00c7ok bekletmeden t\u00fcketin; ideal olarak 3 g\u00fcn i\u00e7inde yenmelidir. Pi\u015firdiyseniz dondurucuya kald\u0131r\u0131n; bu \u015fekilde daha uzun s\u00fcre dayan\u0131r.\n\n\n\n\n\n\tKanton usul\u00fc sar\u0131msakl\u0131 choy sum\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 demet  choy sum2 yemek ka\u015f\u0131\u011f\u0131  yer f\u0131st\u0131\u011f\u0131 ya\u011f\u01312 di\u015f  do\u011franm\u0131\u015f sar\u0131msak1.5 yemek ka\u015f\u0131\u011f\u0131  a\u00e7\u0131k renk soya sosu2 \u00e7ay ka\u015f\u0131\u011f\u0131  su1 \u00e7ay ka\u015f\u0131\u011f\u0131  susam ya\u011f\u0131\t\n\t\n\t\tBir tencerede suyu kaynat\u0131n ve biraz tuz ekleyin.\u00d6nce choy sumun sap k\u0131s\u0131mlar\u0131n\u0131 kaynar suya ekleyin. 30 saniye bekledikten sonra yaprakl\u0131 k\u0131s\u0131mlar\u0131n\u0131 da ilave edin. Yakla\u015f\u0131k 2 dakika, yumu\u015fayana kadar ha\u015flay\u0131n.Choy sumu s\u00fczgece al\u0131n ve suyunu s\u00fcz\u00fcn. Kesme tahtas\u0131na al\u0131p uzunlamas\u0131na ikiye kesin. Ard\u0131ndan servis taba\u011f\u0131na yerle\u015ftirin.Ya\u011f\u0131 k\u00fc\u00e7\u00fck bir tavada orta ate\u015fte \u0131s\u0131t\u0131n. Sar\u0131msa\u011f\u0131 kokusu \u00e7\u0131kana kadar soteleyin. Soya sosunu, suyu ve susam ya\u011f\u0131n\u0131 ekleyip iyice kar\u0131\u015ft\u0131r\u0131n.Tavay\u0131 ocaktan al\u0131n ve sosu choy sumun \u00fczerine gezdirin. S\u0131cak servis edin.\t\n\t\n\t\t\t\n\t\n\t\tDim sumcantonais, choy sum, dim sum","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=144338"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/4878"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=144338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=144338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=144338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}