{"id":144252,"title":"Antil usul\u00fc morina accralar\u0131","modified":"2026-06-16T14:49:36+02:00","plain":"Morina accralar\u0131n\u0131n k\u00f6keni\n\n\n\nAccralar Karayipler k\u00f6kenlidir; daha do\u011frusu Guadeloupe mutfa\u011f\u0131na aittir. Bu nefis yemek, bal\u0131k\u00e7\u0131lar\u0131n avlar\u0131n\u0131 taze t\u00fcketemedikleri d\u00f6nemlerde, onlar\u0131 saklaman\u0131n bir yolunu bulmalar\u0131yla ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Bunun i\u00e7in bal\u0131\u011f\u0131 k\u0131zart\u0131p pilav ya da sebzelerle servis ediyorlard\u0131.\n\n\n\nAccralar en sade haliyle, ezilmi\u015f morina bal\u0131\u011f\u0131n\u0131n bu\u011fday unu ve aromatiklerle haz\u0131rlanan bir hamurla kar\u0131\u015ft\u0131r\u0131l\u0131p k\u0131zart\u0131lmas\u0131yla yap\u0131l\u0131r. D\u00fcnyan\u0131n baz\u0131 b\u00f6lgelerinde bu yemek \u201cmorina bal\u0131\u011f\u0131 m\u00fccveri\u201d olarak da bilinir.\n\n\n\nYan\u0131nda nefis bir sauce chien sosu ile servis edin\n\n\n\n\u00d6rne\u011fin Portekiz\u2019de, \u0130spanya\u2019da ve hatta Gana\u2019da da benzerlerine rastlan\u0131r. G\u00fcn\u00fcm\u00fczde bu yemek d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda kimi zaman aperitif, kimi zaman da restoranlarda ba\u015flang\u0131\u00e7 olarak servis ediliyor; muhtemelen sizin de bu tarifi ar\u0131yor olman\u0131z\u0131n nedeni bu. (Evet, arada s\u0131rada biraz zihin okurum.) kaynak\n\n\n\nAccralar\u0131 ba\u015far\u0131l\u0131 yapman\u0131n p\u00fcf noktalar\u0131\n\n\n\nTopaklanmamas\u0131 i\u00e7in hamuru iyice kar\u0131\u015ft\u0131r\u0131n.\n\n\n\nTavay\u0131 fazla doldurmamak ve ya\u011f\u0131n \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmemek i\u00e7in k\u0131zartmay\u0131 parti parti yap\u0131n.\n\n\n\nHamuru \u00f6nceden haz\u0131rlay\u0131p buzdolab\u0131nda dinlendirin; ideal olarak bir gece bekletin, b\u00f6ylece baharatlar\u0131n aromas\u0131 iyice hamura ge\u00e7er. Hamuru 48 saate kadar \u00f6nceden haz\u0131rlayabilirsiniz.\n\n\n\nMalzemeleri ince ince do\u011framay\u0131 ihmal etmeyin: par\u00e7alar ne kadar k\u00fc\u00e7\u00fck olursa lezzet o kadar iyi da\u011f\u0131l\u0131r.\n\n\n\nHamur yap\u0131\u015fkan, hafif ak\u0131\u015fkan ama yine de k\u0131vaml\u0131 olmal\u0131; b\u00f6ylece sonu\u00e7 yumu\u015fak ve pofuduk olur. Hamur \u00e7ok koyuysa accralar da sert olur. \n\n\n\nKu\u015f g\u00f6z\u00fc biberi, o kendine \u00f6zg\u00fc geleneksel Antil lezzetini ger\u00e7ekten verir; buradan Amazon\u2019dan sat\u0131n alabilirsiniz\n\n\n\nMorina accralar\u0131 nas\u0131l servis edilir?\u00a0\n\n\n\nAntil esintili bir sofrada morina accralar\u0131 adeta olmazsa olmazd\u0131r ve misafirlerinizi kolayca etkileyecek bir ba\u015flang\u0131\u00e7 sunar. \n\n\n\nK\u0131zartmas\u0131 hem h\u0131zl\u0131d\u0131r hem de mutfa\u011f\u0131 \u00e7ok da\u011f\u0131tmaz; bu da misafir a\u011f\u0131rlarken onu ideal bir se\u00e7enek haline getirir. Ama bu lezzeti yaln\u0131zca \u00f6zel g\u00fcnlere saklamay\u0131n. \n\n\n\nMorina accralar\u0131, her \u00f6\u011f\u00fcne uyum sa\u011flayacak kadar \u00e7ok y\u00f6nl\u00fcd\u00fcr. \u0130ster hafta i\u00e7i bir ak\u015fam yeme\u011finde ister daha \u015f\u00f6len havas\u0131ndaki bir sofrada sunun, kimse bu ev yap\u0131m\u0131 accralar\u0131 ba\u015flang\u0131\u00e7 olarak tatmaya hay\u0131r diyemez. D\u0131\u015f\u0131 \u00e7\u0131t\u0131r, i\u00e7i yumu\u015fak dokusuyla her damak zevkine hitap eden bir aperitif ya da ba\u015flang\u0131\u00e7t\u0131r.\n\n\n\nHer durumda, mutlaka ev yap\u0131m\u0131 sauce chien sosumla birlikte servis edin\n\n\n\nK\u0131zarm\u0131\u015f ama faydal\u0131 bir lezzet\n\n\n\nMorina accralar\u0131 kilo ald\u0131r\u0131r m\u0131? Sadece kaloriye bakarsak, d\u00fcr\u00fcst olal\u0131m: evet. 100 gram\u0131nda yakla\u015f\u0131k 259 kcal vard\u0131r. Yine de morina bal\u0131\u011f\u0131; omega-3 ya\u011f asitleri, demir ve B12 vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Bal\u0131k proteini de son derece de\u011ferlidir; biberler ve di\u011fer aromatikler ise lif katk\u0131s\u0131 sa\u011flar. \n\n\n\nK\u0131sacas\u0131, di\u011fer bir\u00e7ok aperitifle k\u0131yasland\u0131\u011f\u0131nda olduk\u00e7a dengeli bir se\u00e7enektir. Yeter ki \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin; ara s\u0131raysa, g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tad\u0131n\u0131 \u00e7\u0131kar\u0131n.\n\n\n\n\n\n\tAntil usul\u00fc morina akralar\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g taze morina filetosu0.5 orta boy so\u011fan1 di\u015f  sar\u0131msak2 dal maydanoz1 tutam karabiber1 \u00e7ay ka\u015f\u0131\u011f\u0131  tuz300 g bu\u011fday unu1 yumurta250 ml su1 Antil biberi veya alternatif olarak toz biber1 vejetaryen biber (iste\u011fe ba\u011fl\u0131)11 g kabartma tozu2 sap  taze so\u011fan\t\n\t\n\t\tMorina hari\u00e7 t\u00fcm malzemeleri ince ince do\u011fray\u0131n. \u00d6nce otlar\u0131 tuzla kar\u0131\u015ft\u0131r\u0131n. Unu ve kabartma tozunu ekleyin. Suyu azar azar ekleyip kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan yumurtay\u0131 kat\u0131n.Morinay\u0131 5 dakika ha\u015flay\u0131n, ince ince didikleyin ve hamura ekleyin.\u0130ki yemek ka\u015f\u0131\u011f\u0131 yard\u0131m\u0131yla hamurdan par\u00e7alar al\u0131p yakla\u015f\u0131k 3-4 dakika, iyice k\u0131zarana kadar k\u0131zart\u0131n.\t\n\t\n\t\tAyn\u0131 anda \u00e7ok fazla akra k\u0131zartmay\u0131n; aksi halde ya\u011f\u0131n s\u0131cakl\u0131\u011f\u0131 fazla d\u00fc\u015febilir.\n\u00a0\nHamuru 48 saat \u00f6nceden haz\u0131rlay\u0131p buzdolab\u0131nda saklayabilirsiniz.\n\t\n\t\n\t\tAntillaiseaccras, acras de morue","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=144252"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/144252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=144252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=144252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=144252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}