{"id":147925,"date":"2026-07-08T14:06:00","date_gmt":"2026-07-08T12:06:00","guid":{"rendered":"https:\/\/marcwiner.com\/?post_type=download&p=147925"},"modified":"2026-07-08T14:06:00","modified_gmt":"2026-07-08T12:06:00","slug":"ebook-30-sommarrecept-for-varmeboljan","status":"publish","type":"download","link":"https:\/\/marcwiner.com\/sv\/downloads\/ebook-30-sommarrecept-for-varmeboljan\/","title":{"rendered":"E-bok: 30 sommarrecept f\u00f6r v\u00e4rmeb\u00f6ljan"},"content":{"rendered":"\n<div id=\"mediavine-settings\" data-blocklist-leaderboard=\"1\" data-blocklist-sidebar-atf=\"1\" data-blocklist-sidebar-btf=\"1\" data-blocklist-content-desktop=\"1\" data-blocklist-content-mobile=\"1\" data-blocklist-adhesion-mobile=\"1\" data-blocklist-adhesion-tablet=\"1\" data-blocklist-adhesion-desktop=\"1\" data-blocklist-recipe=\"1\" data-blocklist-auto-insert-sticky=\"1\" data-blocklist-in-image=\"1\" data-blocklist-chicory=\"1\" data-blocklist-zergnet=\"1\" data-blocklist-interstitial-mobile=\"1\" data-blocklist-interstitial-desktop=\"1\" data-blocklist-universal-player-desktop=\"1\" data-blocklist-universal-player-mobile=\"1\" ><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-52049d98 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#666666;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><strong>Friska, n\u00e4stan utan matlagning, och klara \u00e4ven n\u00e4r det \u00e4r 35 grader ute: mina 30 recept f\u00f6r att \u00e4ta asiatiskt utan att svettas.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:20px;margin-bottom:20px\"\/>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">N\u00e4r v\u00e4rmeb\u00f6ljan sl\u00e5r till blir det en pl\u00e5ga att s\u00e4tta p\u00e5 spisen, och aptiten sm\u00e4lter bort med v\u00e4rmen. Det \u00e4r precis d\u00e4r det asiatiska k\u00f6ket briljerar: det har gjort svalka till en konst, med friska, \u00f6rtiga och syrliga r\u00e4tter som \u00e4ts kalla eller ljumna och ger ny energi utan att k\u00e4nnas tunga.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">I den h\u00e4r e-boken har jag samlat <strong>30 sommarrecept mot v\u00e4rmeb\u00f6ljan<\/strong>: knapriga thail\u00e4ndska sallader med lime, japanska kalla nudlar hiyashi chuka och iskallt koreanskt naengmyeon, friska v\u00e5rrullar med r\u00e4kor och mynta, kalla soppor och ljumna rissk\u00e5lar med sesams\u00e5s. Alla \u00e4r testade i mitt k\u00f6k och godk\u00e4nda av tusentals hemmakockar, s\u00e5 du kan njuta utan att svettas.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:5px;padding-bottom:5px\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:10px;margin-bottom:10px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Det h\u00e4r ska du laga<\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">\n<li>Knapriga thail\u00e4ndska sallader med lime och japanska kalla nudlar (hiyashi chuka, iskallt naengmyeon)<\/li>\n\n\n\n<li>Friska v\u00e5rrullar med r\u00e4kor och mynta, kalla soppor och ljumna rissk\u00e5lar med sesams\u00e5s<\/li>\n\n\n\n<li><strong>30 recept testade i mitt k\u00f6k<\/strong> och godk\u00e4nda, utan att ugnen ens s\u00e4tts p\u00e5<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg\" alt=\"Smakprov fr\u00e5n e-boken: Hiyashi Chuka, japanska kalla nudlar\" class=\"wp-image-147069\" style=\"border-radius:10px;width:360px\" title=\"\" srcset=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg 725w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-212x300.jpg 212w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-768x1085.jpg 768w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule.jpg 924w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-750x1060.jpg 750w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><figcaption class=\"wp-element-caption\">Ett smakprov fr\u00e5n inneh\u00e5llet: receptet p\u00e5 Hiyashi Chuka (japanska kalla nudlar).<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-81115059 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;background-color:#f8f6f3;padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;font-size:14px\">E-BOK PDF, OMEDELBAR NEDLADDNING<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:5px;margin-bottom:5px;font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 0.789), 28px);font-style:normal;font-weight:700\">129 kr<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#444444;margin-top:0;margin-bottom:15px;font-size:14px;line-height:1.5\"><strong>Det blir 4 kr per recept.<\/strong> Ladda ner innan n\u00e4sta v\u00e4rmeb\u00f6lja.<\/p>\n\n\n\t<form id=\"edd_purchase_147925\" class=\"edd_download_purchase_form edd_purchase_147925\" method=\"post\">\n\n\t\t\n\t\t<div class=\"edd_purchase_submit_wrapper\">\n\t\t\t<button class=\"edd-add-to-cart button green edd-submit\" data-nonce=\"8b018655d6\" data-timestamp=\"1784199321\" data-token=\"e1b958a36a4a3d75f7a2ad713183f96bdd6c97b189580728e9715c2f3908fc7c\" data-action=\"edd_add_to_cart\" data-download-id=\"147925\" data-variable-price=\"no\" data-price-mode=single data-price=\"12.00\" ><span class=\"edd-add-to-cart-label\">12.00&euro;&nbsp;&ndash;&nbsp;K\u00f6p nu: 129 kr<\/span> <span class=\"edd-loading\" aria-label=\"Loading\"><\/span><\/button><input type=\"submit\" class=\"edd-add-to-cart edd-no-js button green edd-submit\" name=\"edd_purchase_download\" value=\"12.00&euro;&nbsp;&ndash;&nbsp;K\u00f6p nu: 129 kr\" data-action=\"edd_add_to_cart\" data-download-id=\"147925\" data-variable-price=\"no\" data-price-mode=single \/><a href=\"https:\/\/marcwiner.com\/commande\/?nocache=true\" class=\"edd_go_to_checkout button green edd-submit\" style=\"display:none;\">Commander<\/a>\n\t\t\t\t\t\t\t<span class=\"edd-cart-ajax-alert\" aria-live=\"assertive\">\n\t\t\t\t\t<span class=\"edd-cart-added-alert\" style=\"display: none;\">\n\t\t\t\t\t\t<svg class=\"edd-icon edd-icon-check\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<path d=\"M26.11 8.844c0 .39-.157.78-.44 1.062L12.234 23.344c-.28.28-.672.438-1.062.438s-.78-.156-1.06-.438l-7.782-7.78c-.28-.282-.438-.673-.438-1.063s.156-.78.438-1.06l2.125-2.126c.28-.28.672-.438 1.062-.438s.78.156 1.062.438l4.594 4.61L21.42 5.656c.282-.28.673-.438 1.063-.438s.78.155 1.062.437l2.125 2.125c.28.28.438.672.438 1.062z\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\tAdded to cart\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--end .edd_purchase_submit_wrapper-->\n\n\t\t<input type=\"hidden\" name=\"download_id\" value=\"147925\">\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"edd_action\" class=\"edd_action_input\" value=\"add_to_cart\">\n\t\t\n\t\t\t\t\t<input type=\"hidden\" name=\"edd_redirect_to_checkout\" value=\"1\">\n\t\t\n\t\t\n\t\t\n\t<\/form><!--end #edd_purchase_147925-->\n\t\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">Betalning sker i euro (\u20ac12); priset i kronor \u00e4r ungef\u00e4rligt.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">\ud83d\udd12 S\u00e4ker betalning med Stripe. Omedelbar nedladdning av PDF:en efter k\u00f6pet.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:6px;margin-bottom:0;font-size:13px\">Redan i h\u00e4nderna p\u00e5 hundratals prenumeranter av mitt nyhetsbrev, som har \u00f6ver 80 000 l\u00e4sare.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-bf816c8d wp-block-group-is-layout-constrained\" style=\"border-color:#e0ddd8;border-width:1px;border-radius:12px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><strong>Ska du laga mat i sommar? G\u00e5 l\u00e4ngre.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.6\">Komplettera din samling med <em>Asiens smaker om v\u00e5ren<\/em> och <em>Kalla nudlar fr\u00e5n Asien<\/em>. <strong>Alla 3 e-b\u00f6ckerna: 269 kr i st\u00e4llet f\u00f6r 307 kr.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:600\"><a href=\"https:\/\/marcwiner.com\/sv\/downloads\/pack-3-e-bocker-var-och-sommar\/\">Uppt\u00e4ck paketet med 3 e-b\u00f6cker: 269 kr \u2192<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:20px;margin-bottom:15px\">Om f\u00f6rfattaren<\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.7\">Marc Winer har skapat <a href=\"https:\/\/marcwiner.com\">marcwiner.com<\/a>, den st\u00f6rsta fransktalande sajten f\u00f6r asiatiska recept. Med \u00f6ver 80 000 prenumeranter p\u00e5 sitt dagliga nyhetsbrev och hundratals testade och godk\u00e4nda recept delar Marc sin passion f\u00f6r \u00e4kta asiatisk matlagning sedan 2021.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:10px;margin-bottom:0;font-size:14px\">Problem med din fil? Skriv till mig, s\u00e5 ordnar jag det personligen.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Friska, n\u00e4stan utan matlagning, och klara \u00e4ven n\u00e4r det \u00e4r 35 grader ute: mina 30 recept f\u00f6r att \u00e4ta asiatiskt utan att svettas. N\u00e4r v\u00e4rmeb\u00f6ljan sl\u00e5r till blir det en pl\u00e5ga att s\u00e4tta p\u00e5 spisen, och aptiten sm\u00e4lter bort med v\u00e4rmen. Det \u00e4r precis d\u00e4r det asiatiska k\u00f6ket briljerar: det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147920,"template":"","edd-categories":[],"edd-tags":[],"class_list":["post-147925","download","type-download","status-publish","has-post-thumbnail","hentry","edd-download"],"acf":[],"_links":{"self":[{"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/edd-downloads\/147925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/edd-downloads\/147925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/media\/147920"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/media?parent=147925"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/edd-categories?post=147925"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/sv\/wp-json\/wp\/v2\/edd-tags?post=147925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}