{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/sv\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/sv\/author\/admin2823\/","title":"Pastasallad med tonfisk, rostad paprika och ansjovis","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rU3PiAescs\"><a href=\"https:\/\/marcwiner.com\/sv\/pastasallad-tonfisk\/\">Pastasallad med tonfisk, rostad paprika och ansjovis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/sv\/pastasallad-tonfisk\/embed\/#?secret=rU3PiAescs\" width=\"600\" height=\"338\" title=\"\u201dPastasallad med tonfisk, rostad paprika och ansjovis\u201d &ndash; Marc Winer\" data-secret=\"rU3PiAescs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"En pastasallad med tonfisk, rostad r\u00f6d paprika, rucola, pecorino och en dressing med sardeller och citron.","url":"https:\/\/marcwiner.com\/sv\/pastasallad-tonfisk\/","language":"sv","recipe":{"name":"Pastasallad med tonfisk, rostad paprika och ansjovis","cuisine":["Italiensk"],"course":["Sallad"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"stora portioner"},"ingredients":["100 g penne ((eller ketopenne f\u00f6r en kolhydratfattig variant))","3 r\u00f6da paprikor","110 g tonfisk (avrunnen (1 liten burk p\u00e5 160 g))","30 g rucola ((2 sm\u00e5 n\u00e4var))","25 g pecorino ((2 halva n\u00e4var))","40 g pumpak\u00e4rnor ((2 sm\u00e5 n\u00e4var))","6 sardeller","6 kapris (lite fler om de \u00e4r sm\u00e5)","1 klyfta vitl\u00f6k","1 msk majonn\u00e4s (eller tjock yoghurt)","1 tsk paprikapulver","1 tsk oregano ((torkad))","1 citron (saften)","1 msk extra jungfruolivolja (till s\u00e5sen)","Extra jungfruolivolja (efter smak vid servering)","Annan kolhydratfattig penne (valfri sort)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}