{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/sv\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/sv\/author\/admin2823\/","title":"Autentisk palak paneer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y1IlzzzBGO\"><a href=\"https:\/\/marcwiner.com\/sv\/palak-paneer\/\">Autentisk palak paneer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/sv\/palak-paneer\/embed\/#?secret=Y1IlzzzBGO\" width=\"600\" height=\"338\" title=\"\u201dAutentisk palak paneer\u201d &ndash; Marc Winer\" data-secret=\"Y1IlzzzBGO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Lasooni-palak-paneer-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"En palak paneer intensivt smaksatt med vitl\u00f6k, toppad med en rykande het tadka och avrundad med en skv\u00e4tt gr\u00e4dde f\u00f6r en v\u00e4rmande och smakrik indisk r\u00e4tt.","url":"https:\/\/marcwiner.com\/sv\/palak-paneer\/","language":"sv","recipe":{"name":"Autentisk Palak Paneer","cuisine":["Indisk"],"course":["Huvudr\u00e4tt"],"prep_time_min":25,"cook_time_min":35,"total_time_min":60,"servings":{"amount":4,"unit":""},"ingredients":["vatten (efter behov)","salt (efter smak)","1\/2 tsk bikarbonat","2 stora knippen spenat (grovhackad)","1 liten n\u00e4ve vitl\u00f6ksblast (hackad)","1 mild gr\u00f6n chili (halverad)","isvatten (till avkylning)","500 g paneer (skuren i medelstora t\u00e4rningar)","olja (till stekning)","vatten (efter behov, till bl\u00f6tl\u00e4ggning)","1\/2 msk korianderfr\u00f6n","1 msk svartpepparkorn (r\u00e5gad)","2 tsk spiskumminfr\u00f6n","salt (efter smak)","2 msk olja","2 st torkade r\u00f6da chilifrukter","2 tsk spiskumminfr\u00f6n","6 klyftor vitl\u00f6k (skivade)","1 sats f\u00f6rberedd spenatpur\u00e9","1 tsk ghee","salt (efter smak)","1 nypa socker","120 ml vatten","1 msk korianderstj\u00e4lkar (finhackade)","60 till 120 ml vatten (extra, f\u00f6r \u00f6nskad konsistens)","1,5 tsk f\u00f6rberedd masala","1 st stor tomat (t\u00e4rnad)","1 sats stekt och bl\u00f6tlagd paneer","1 msk olja","1 st torkad r\u00f6d chili","4 till 5 klyftor vitl\u00f6k (finhackade)","cr\u00e8me fraiche (efter smak)","1 sats f\u00f6rberedd tadka","1 kvist f\u00e4rsk koriander"],"instructions_count":14,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Lasooni-palak-paneer-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}