{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/sv\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/sv\/author\/admin2823\/","title":"Autentisk Moo Palo \u2013 thail\u00e4ndskt karamelliserat fl\u00e4sk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fibp8MHUYm\"><a href=\"https:\/\/marcwiner.com\/sv\/moo-palo\/\">Autentisk Moo Palo \u2013 thail\u00e4ndskt karamelliserat fl\u00e4sk<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/sv\/moo-palo\/embed\/#?secret=fibp8MHUYm\" width=\"600\" height=\"338\" title=\"\u201dAutentisk Moo Palo \u2013 thail\u00e4ndskt karamelliserat fl\u00e4sk\u201d &ndash; Marc Winer\" data-secret=\"fibp8MHUYm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/09\/Moo-palo-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"En mustig thail\u00e4ndsk gryta med sidfl\u00e4sk, \u00e4gg och tofu, smaksatt med kryddor och soja och sjuden tills k\u00f6ttet \u00e4r riktigt m\u00f6rt.","url":"https:\/\/marcwiner.com\/sv\/moo-palo\/","language":"sv","recipe":{"name":"Autentisk Moo Palo - thail\u00e4ndskt karamelliserat fl\u00e4sk","cuisine":["Thail\u00e4ndsk"],"course":["Huvudr\u00e4tt"],"prep_time_min":20,"cook_time_min":80,"total_time_min":100,"servings":{"amount":4,"unit":""},"ingredients":["1 matsked kinesisk femkrydda","1 st\u00e5ng kanel","4 stj\u00e4rnanis","3 korianderr\u00f6tter (l\u00e4tt krossade; kan ers\u00e4ttas med korianderstj\u00e4lkar)","24 thail\u00e4ndska vitl\u00f6ksklyftor (l\u00e4tt krossade; anv\u00e4nd h\u00e4lften s\u00e5 mycket om du tar vanlig vitl\u00f6k)","1 tesked vitpepparkorn (krossade)","0.5 tesked salt","2 matskedar riskliolja (eller annan neutral olja)","120 g palmsocker","2 teskedar m\u00f6rk soja","500 g sidfl\u00e4sk (skuret i 2,5 cm stora t\u00e4rningar)","5 h\u00e5rdkokta ank\u00e4gg (eller h\u00f6ns\u00e4gg)","4 matskedar ljus soja","12 friterade tofubollar","1 L vatten","f\u00e4rsk koriander (till servering)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/09\/Moo-palo-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}