{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/sv\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/sv\/author\/admin2823\/","title":"Lo mein med n\u00f6tk\u00f6tt &#8211; wokade nudlar som fr\u00e5n kinakrogen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qhXORIvx7E\"><a href=\"https:\/\/marcwiner.com\/sv\/lo-mein\/\">Lo mein med n\u00f6tk\u00f6tt &#8211; wokade nudlar som fr\u00e5n kinakrogen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/sv\/lo-mein\/embed\/#?secret=qhXORIvx7E\" width=\"600\" height=\"338\" title=\"\u201dLo mein med n\u00f6tk\u00f6tt &#8211; wokade nudlar som fr\u00e5n kinakrogen\u201d &ndash; Marc Winer\" data-secret=\"qhXORIvx7E\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Wokade \u00e4ggnudlar med marinerat n\u00f6tk\u00f6tt, k\u00e5l, morot och en blank sojas\u00e5s, som fr\u00e5n kinakrogen.","url":"https:\/\/marcwiner.com\/sv\/lo-mein\/","language":"sv","recipe":{"name":"Lo mein med n\u00f6tk\u00f6tt - wokade nudlar som fr\u00e5n kinarestaurangen","cuisine":["Kinesisk"],"course":["Huvudr\u00e4tt"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"portioner"},"ingredients":["225 g n\u00f6tk\u00f6tt (en styckdetalj f\u00f6r snabb tillagning, som flankstek, njurtapp eller ryggbiff)","0.25 tesked bikarbonat","0.25 tesked majsst\u00e4rkelse","0.25 tesked socker","1 nypa salt","0.25 tesked ljus soja","0.5 tesked shaoxingvin","0.5 tesked neutral olja","1 matsked majsst\u00e4rkelse","1.5 tesked socker","0.25 tesked malen vitpeppar","0.5 tesked koshersalt","60 ml kycklingbuljong, (eller 0,5 tesked kycklingbuljongpulver uppl\u00f6st i 4 matskedar vatten)","2 matskedar ljus soja","1 tesked m\u00f6rk soja","2 matskedar ostrons\u00e5s","1 tesked rostad sesamolja","450 g f\u00e4rska lo mein-nudlar (fr\u00e5n kyldisken)","Lite neutral olja (att v\u00e4nda runt nudlarna i)","90 g k\u00e5l (grovt hackad)","30 g l\u00f6k (tunt skivad)","30 g morot (i tunna skivor)","1 matsked neutral olja (helst jordn\u00f6tsolja, till gr\u00f6nsakerna)","2 matskedar neutral olja (helst jordn\u00f6tsolja, till k\u00f6ttet)","1 matsked neutral olja (helst jordn\u00f6tsolja, till ingef\u00e4ran och vitl\u00f6ken)","1 matsked ingef\u00e4ra (hackad)","1 matsked vitl\u00f6k (hackad)","1 matsked shaoxingvin (f\u00f6r att deglasera)","2 till 4 salladsl\u00f6kar (skurna i 2,5 cm l\u00e5nga bitar)","50 g b\u00f6ngroddar"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}