{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/sv\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/sv\/author\/admin2823\/","title":"Linssallad med grillad zucchini och feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xT3LUKJH8i\"><a href=\"https:\/\/marcwiner.com\/sv\/lins-sallad\/\">Linssallad med grillad zucchini och feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/sv\/lins-sallad\/embed\/#?secret=xT3LUKJH8i\" width=\"600\" height=\"338\" title=\"\u201dLinssallad med grillad zucchini och feta\u201d &ndash; Marc Winer\" data-secret=\"xT3LUKJH8i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"En sallad p\u00e5 bruna linser med gyllenstekt zucchini, fetaost, rucola och r\u00f6dl\u00f6k marinerad i balsamvin\u00e4ger.","url":"https:\/\/marcwiner.com\/sv\/lins-sallad\/","language":"sv","recipe":{"name":"Linssallad med grillad zucchini och feta","cuisine":["Fransk"],"course":["Sallad"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"personer"},"ingredients":["125 g bruna linser (kokta, konserverade v\u00e4gda avrunna, 60 g torkade linser)","1 zucchini","3 rej\u00e4la n\u00e4var rucola","1 r\u00f6dl\u00f6k (liten)","3 klyftor vitl\u00f6k","100 g fetaost (mj\u00f6lkbaserad eller v\u00e4xtbaserad)","2 msk l\u00f6nnsirap (eller flytande s\u00f6tningsmedel med l\u00f6nnsirapssmak)","1 tsk chiliflingor","1 tsk oregano (torkad)","1 tsk rosmarin (torkad)","2 msk olivolja (extra jungfruolja)","2 msk balsamvin\u00e4ger","2 rej\u00e4la n\u00e4var hampafr\u00f6n","Avokadoolja, mild olivolja eller solrosolja med h\u00f6g oljesyrahalt (att steka zucchinin i)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}