{"id":205039,"title":"Enchiladas cu pui","modified":"2026-11-06T17:12:10+01:00","plain":"Tortilla de porumb rulate cu umplutur\u0103 de pui desf\u0103cut \u00een f\u00e2\u0219ii, acoperite cu sos ro\u0219u pentru enchiladas f\u0103cut \u00een cas\u0103 \u0219i gratinate cu Monterey Jack \u0219i cheddar.\n\n\n\nSunt seri \u00een care ai poft\u0103 de o tav\u0103 mare pus\u0103 \u00een mijlocul mesei, din care fiecare s\u0103 se serveasc\u0103 cu spatula. Br\u00e2nza se \u00eentinde \u00een fire \u00eentre tav\u0103 \u0219i farfurie, sosul ro\u0219u miroase a chimion \u0219i oregano, iar sub crusta rumenit\u0103, tortilla de porumb \u00ee\u0219i p\u0103streaz\u0103 forma \u00een jurul puiului fraged. \n\n\n\nEnchiladas cu pui sunt un preparat tex-mex pentru mesele cu mul\u021bi oameni, generos \u0219i f\u0103r\u0103 preten\u021bii. Prima por\u021bie iese din tav\u0103 tr\u0103g\u00e2nd dup\u0103 ea un fir lung de br\u00e2nz\u0103, iar a doua nu se las\u0103 a\u0219teptat\u0103.\n\n\n\nAcela\u0219i pui tex-mex, de data aceasta la tigaie : fajitas cu pui\n\n\n\nCe sunt enchiladas cu pui ?\n\n\n\nEnchiladas cu pui sunt tortilla de porumb rulate cu umplutur\u0103 de pui desf\u0103cut \u00een f\u00e2\u0219ii, a\u0219ezate str\u00e2ns \u00eentr-o tav\u0103, acoperite cu sos ro\u0219u pentru enchiladas \u0219i apoi gratinate sub un amestec de Monterey Jack \u0219i cheddar. \n\n\n\nSosul se face \u00een cas\u0103, din ceap\u0103 c\u0103lit\u0103, usturoi, pudr\u0103 de chili, f\u0103in\u0103 de porumb, sup\u0103 \u0219i past\u0103 concentrat\u0103 de ro\u0219ii. O parte se folose\u0219te pentru a g\u0103ti puiul, iar restul se paseaz\u0103 pentru a acoperi preparatul. Au \u00een comun cu quesadillas tortilla \u0219i br\u00e2nza topit\u0103, dar sunt gratinate la cuptor.\n\n\n\nCuv\u00e2ntul vine din spaniolul enchilar, \u201e a condimenta cu ardei iute \u201d. A\u0219adar, \u00een sens literal, o enchilada este o tortilla trecut\u0103 prin ardei iute.\n\n\n\nVarianta rulat\u0103 \u0219i \u00eenchis\u0103 la capete, de data aceasta cu vit\u0103 : burritos cu vit\u0103\n\n\n\nDin Mexic \u00een Texas, enchilada ajunge la cuptor\n\n\n\n\u00cen Mexic, enchilada se m\u0103n\u00e2nc\u0103 imediat. Tortilla de porumb, abia coapte, se \u00eenmoaie \u00eentr-un sos pasat, salsa roja, salsa verde sau mole, apoi se umplu cu pui, porc sau br\u00e2nz\u0103, se ruleaz\u0103 \u0219i se servesc \u00een farfurie. Enchiladas suizas din Ciudad de M\u00e9xico adaug\u0103 un sos cremos cu tomatillo \u0219i br\u00e2nz\u0103 topit\u0103.\n\n\n\nUn bol de guacamole de cas\u0103 al\u0103turi \u0219i masa e gata\n\n\n\nGratinarea la cuptor vine din Texas. Buc\u0103t\u0103ria tex-mex a luat na\u0219tere \u00een secolele XIXlea \u0219i XXlea \u00een r\u00e2ndul comunit\u0103\u021bii Tejanos, texanii de origine mexican\u0103, care \u0219i-au adaptat re\u021betele folosind carne de vit\u0103 \u0219i br\u00e2nzeturi din lapte de vac\u0103, devenite ieftine odat\u0103 cu dezvoltarea cre\u0219terii animalelor. Emblema sa este chili gravy, un sos ro\u0219u gros, legat \u0219i aromat cu pudr\u0103 de chili \u0219i chimion, care acoper\u0103 o tav\u0103 \u00eentreag\u0103 de tortilla rulate \u00eenainte ca aceasta s\u0103 intre la cuptor, sub un strat de br\u00e2nz\u0103.\n\n\n\nIngredientele principale pentru enchiladas cu pui\n\n\n\n\n\n\n\nBuc\u0103\u021bile de piept de pui se g\u0103tesc la foc mic \u00eentr-o parte din sos, apoi se desfac \u00een f\u00e2\u0219ii cu furculi\u021ba chiar \u00een el : r\u0103m\u00e2n fragede \u0219i cap\u0103t\u0103 gustul condimentelor. Tortilla sunt din porumb, conform tradi\u021biei tex-mex. O tortilla din gr\u00e2u devine cleioas\u0103 c\u00e2nd se g\u0103te\u0219te \u00een sos, pe c\u00e2nd cea din porumb \u00ee\u0219i p\u0103streaz\u0103 forma. Se g\u0103sesc la raionul cu produse interna\u021bionale.\n\n\n\nIngredientul la care trebuie s\u0103 fii atent este pudra de chili. \u00cen Statele Unite, pudra de chili este un amestec pu\u021bin iute de ardei ancho, chimion, oregano \u0219i usturoi ; \u00een Europa, un borcan pe care scrie \u201e chili \u201d con\u021bine aproape \u00eentotdeauna doar ardei iute m\u0103cinat. A\u0219adar, ai nevoie de un amestec tex-mex pu\u021bin iute sau de un amestec f\u0103cut \u00een cas\u0103 pe baz\u0103 de boia dulce. Supa de pui \u0219i pasta concentrat\u0103 de ro\u0219ii dau consisten\u021b\u0103 \u0219i umami sosului, iar oregano \u0219i chimionul \u00eei dau arom\u0103.\n\n\n\nMonterey Jack se tope\u0219te \u0219i r\u0103m\u00e2ne cremos, iar cheddarul aduce gust \u0219i culoare. Monterey Jack se g\u0103se\u0219te rar \u00een Europa : o br\u00e2nz\u0103 gouda t\u00e2n\u0103r\u0103, havarti sau un cheddar cu gust bl\u00e2nd \u00eel \u00eenlocuiesc bine. Ras\u0103 acas\u0103, br\u00e2nza se tope\u0219te mai uniform.\n\n\n\nSfaturi tehnice pentru enchiladas reu\u0219ite\n\n\n\nTortilla de porumb se \u00eenc\u0103lzesc una c\u00e2te una \u00eentr-o tigaie uns\u0103 u\u0219or cu ulei, doar c\u00e2t s\u0103 devin\u0103 flexibile : reci, se rup la rulare. Aceast\u0103 trecere prin ulei le protejeaz\u0103 \u0219i de sos, astfel \u00eenc\u00e2t preparatul s\u0103 nu se \u00eenmoaie excesiv.\n\n\n\nPudra de chili \u0219i f\u0103ina de porumb se \u00eenc\u0103lzesc \u00eentre 45 de secunde \u0219i 1 minut \u00eempreun\u0103 cu ceapa \u0219i usturoiul \u00eenainte de ad\u0103ugarea lichidului, c\u00e2t s\u0103-\u0219i elibereze aromele. Sosul pasat trebuie s\u0103 fie perfect fin : o treime se pune pe fundul t\u0103vii, iar restul peste enchiladas, chiar \u00eenainte de br\u00e2nz\u0103.\n\n\n\nTot pudr\u0103 de chili, al\u0103turi de vit\u0103 \u0219i fasole : chili con carne\n\n\n\nPreparatul se poate asambla din timp \u0219i se p\u0103streaz\u0103 la frigider p\u00e2n\u0103 c\u00e2nd vine momentul s\u0103 intre la cuptor. Ca garnitur\u0103, un piure de fasole neagr\u0103, un orez galben sau un orez cu usturoi pr\u0103jit se potrivesc foarte bine. Ceapa t\u0103iat\u0103 fin, coriandrul proasp\u0103t \u0219i sm\u00e2nt\u00e2na fermentat\u0103 r\u0103m\u00e2n la alegerea fiec\u0103ruia.\n\n\n\n\n\n\tEnchiladas cu pui\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tSos ro\u0219u pentru enchiladas2 linguri de unt, (sau de ulei de m\u0103sline)1 lingur\u0103 de ulei de m\u0103sline0.5 ceap\u0103, (t\u0103iat\u0103 cubule\u021be)3 c\u0103\u021bei de usturoi, (toca\u021bi)5 linguri de pudr\u0103 de chili ((amestec bl\u00e2nd de condimente \u00een stil american, vezi notele))2.5 linguri de f\u0103in\u0103 de porumb500 ml de sup\u0103 de pui250 ml de ap\u0103170 g de past\u0103 de tomate1 linguri\u021b\u0103 de oregano (uscat)2 linguri\u021be de chimion (m\u0103cinat)0.5 linguri\u021b\u0103 de sarePui desf\u0103cut \u00een f\u00e2\u0219ii250 ml de sos ro\u0219u pentru enchiladas, (din sosul de mai sus)120 ml de ap\u0103700 g de piept de pui, (f\u0103r\u0103 piele \u0219i f\u0103r\u0103 os)Asamblare \u0219i coacereUlei, (pentru \u00eenc\u0103lzirea tortillelor)16 tortilla de porumb, (f\u0103r\u0103 gluten, dac\u0103 este nevoie)340 g de Monterey Jack, (ras)340 g de cheddar, (ras)\t\n\t\n\t\tSos ro\u0219u pentru enchiladas\u00centr-o crati\u021b\u0103 mare cu capac, \u00eenc\u0103lze\u0219te untul \u0219i uleiul de m\u0103sline la foc mediu spre mare, p\u00e2n\u0103 c\u00e2nd untul se tope\u0219te.Adaug\u0103 ceapa.C\u0103le\u0219te p\u00e2n\u0103 c\u00e2nd ceapa \u00eencepe s\u0103 se caramelizeze.Adaug\u0103 usturoiul, pudra de chili \u0219i f\u0103ina de porumb.Amestec\u0103 \u00eentre 45 de secunde \u0219i 1 minut, p\u00e2n\u0103 c\u00e2nd amestecul \u00eencepe s\u0103-\u0219i elibereze aromele.Toarn\u0103 treptat supa de pui \u0219i apa, amestec\u00e2nd p\u00e2n\u0103 ob\u021bii un amestec omogen.Adaug\u0103 pasta de tomate, oregano, chimionul \u0219i sarea.Amestec\u0103 p\u00e2n\u0103 c\u00e2nd sosul este omogen.Adu la fierbere u\u0219oar\u0103.Acoper\u0103 \u0219i las\u0103 s\u0103 fiarb\u0103 10 minute la foc mic.Ia din sos cantitatea destinat\u0103 puiului \u0219i pune-o deoparte.Paseaz\u0103 restul sosului p\u00e2n\u0103 devine perfect fin.Pune deoparte sosul pasat pentru asamblare.Pui desf\u0103cut \u00een f\u00e2\u0219iiPune \u00eenapoi \u00een crati\u021b\u0103 sosul p\u0103strat pentru pui.Adaug\u0103 apa \u0219i pieptul de pui.Adu la fierbere u\u0219oar\u0103.Acoper\u0103 \u0219i fierbe molcom \u00eentre 30 \u0219i 45 de minute, p\u00e2n\u0103 c\u00e2nd puiul se desface u\u0219or \u00een f\u00e2\u0219ii cu furculi\u021ba.Desf\u0103 puiul \u00een f\u00e2\u0219ii direct \u00een sos, cu dou\u0103 furculi\u021be.Pune deoparte.AsamblarePre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C.Amestec\u0103 Monterey Jack \u0219i cheddarul \u00eentr-un bol.Pune deoparte amestecul de br\u00e2nzeturi.Toarn\u0103 o treime din sosul pasat pe fundul unui vas pentru cuptor de 28 x 38 cm, sau \u00een dou\u0103 vase mai mici cu aceea\u0219i suprafa\u021b\u0103 total\u0103.Unge cu pu\u021bin ulei o tigaie cu fund gros.\u00cencinge tigaia.\u00cenc\u0103lze\u0219te o tortilla de porumb \u00een tigaie, pe ambele p\u0103r\u021bi, p\u00e2n\u0103 devine suficient de flexibil\u0103 pentru a fi rulat\u0103 f\u0103r\u0103 s\u0103 se rup\u0103.A\u0219az\u0103 tortilla cald\u0103 \u00een vas.Umple tortilla cu aproximativ 3 linguri de pui desf\u0103cut \u00een f\u00e2\u0219ii, cu tot cu sos, \u0219i 2 linguri din amestecul de br\u00e2nzeturi.Ruleaz\u0103 str\u00e2ns tortilla.A\u0219az-o \u00een vas, cu \u00eembinarea \u00een jos.Repet\u0103 cu restul tortillelor p\u00e2n\u0103 c\u00e2nd vasul este plin.CoacereAcoper\u0103 enchiladas cu restul sosului pasat.Acoper\u0103 cu restul amestecului de br\u00e2nzeturi.D\u0103 la cuptor pentru 25 p\u00e2n\u0103 la 30 de minute, p\u00e2n\u0103 c\u00e2nd br\u00e2nza se tope\u0219te.Serve\u0219te cald, cu garniturile dorite.\t\n\t\n\t\tTortilla de porumb sau de gr\u00e2u: aceast\u0103 re\u021bet\u0103 folose\u0219te tortilla de porumb, conform tradi\u021biei tex-mex. O tortilla de gr\u00e2u, bogat\u0103 \u00een gluten, devine cleioas\u0103 \u0219i se umfl\u0103 c\u00e2nd se coace \u00een sos, \u00een timp ce tortilla de porumb \u00ee\u0219i p\u0103streaz\u0103 forma. \u00cenc\u0103lzirea \u00een pu\u021bin ulei le face mai flexibile, astfel \u00eenc\u00e2t s\u0103 poat\u0103 fi rulate f\u0103r\u0103 s\u0103 crape, \u0219i le protejeaz\u0103 pu\u021bin de sos, evit\u00e2nd astfel un preparat \u00eembibat. \u00cen Europa, tortilla de porumb se g\u0103sesc la raionul de produse interna\u021bionale.\nPudr\u0103 de chili: \u00een Statele Unite, \u201epudra de chili\u201d este un amestec bl\u00e2nd de ardei ancho m\u0103cinat, chimion, oregano, usturoi \u0219i sare. \u00cen Europa, un borcan etichetat \u201echili\u201d sau \u201epudr\u0103 de ardei iute\u201d con\u021bine aproape \u00eentotdeauna doar ardei iute, asem\u0103n\u0103tor ardeiului de Cayenne: 5 linguri ar face sosul imposibil de m\u00e2ncat. Folose\u0219te un amestec de condimente tex-mex sau pentru chili con carne, ori prepar\u0103 un amestec bl\u00e2nd pe baz\u0103 de boia dulce. Propor\u021bia sugerat\u0103 pentru acest amestec: 2.5 linguri de boia dulce, 1.75 linguri de chimion m\u0103cinat, 1 linguri\u021b\u0103 de usturoi pudr\u0103, 1 linguri\u021b\u0103 de oregano uscat \u0219i doar 0.125 p\u00e2n\u0103 la 0.25 linguri\u021b\u0103 de pudr\u0103 pur\u0103 de ardei iute.\nF\u0103in\u0103 de porumb: este vorba despre f\u0103in\u0103 de porumb fin\u0103 (\u201ef\u0103in\u0103 de porumb\u201d \u00een englez\u0103), care leag\u0103 sosul \u0219i \u00eel p\u0103streaz\u0103 f\u0103r\u0103 gluten.\nBr\u00e2nz\u0103: Monterey Jack se g\u0103se\u0219te rar \u00een Europa. Gouda t\u00e2n\u0103r\u0103, havarti sau un cheddar bl\u00e2nd \u00eel \u00eenlocuiesc bine.\nPreg\u0103tire \u00een avans: enchiladas se pot asambla din timp \u0219i se pot p\u0103stra la frigider p\u00e2n\u0103 c\u00e2nd le dai la cuptor. Pentru o variant\u0103 f\u0103r\u0103 gluten, verific\u0103 dac\u0103 tortilla de porumb sunt certificate f\u0103r\u0103 gluten.\nSosul de cas\u0103 este mult mai gustos dec\u00e2t cel la conserv\u0103. Ca garnitur\u0103, serve\u0219te fasole neagr\u0103 pr\u0103jit\u0103 dup\u0103 fierbere, orez mexican sau orez cu coriandru \u0219i limet\u0103. Adaosurile sunt la alegere; \u00een buc\u0103t\u0103ria tex-mex se presar\u0103 adesea ceap\u0103 t\u0103iat\u0103 fin \u0219i coriandru proasp\u0103t, cu sm\u00e2nt\u00e2n\u0103 fermentat\u0103 al\u0103turi.\n\t\n\t\n\t\tPlat principalMexicaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/205039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=205039"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/205039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/204710"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=205039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=205039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=205039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}