{"id":195742,"title":"Mousse de zmeur\u0103 cu rubarb\u0103 \u0219i budinc\u0103 de chia cu migdale","modified":"2026-10-30T21:36:45+01:00","plain":"O spum\u0103 roz de rubarb\u0103 \u0219i zmeur\u0103, aerat\u0103 cu albu\u0219uri b\u0103tute spum\u0103, pe un strat de budinc\u0103 de chia cu migdale, la pahar.\n\n\n\nAceast\u0103 spum\u0103 de zmeur\u0103 \u0219i rubarb\u0103 se a\u0219az\u0103 \u00een nori\u0219ori roz \u0219i acri\u0219ori peste un strat cremos de chia cu bobi\u021be perlate \u0219i se savureaz\u0103 cu linguri\u021ba, bine r\u0103cit\u0103. Spre deosebire de o spum\u0103 clasic\u0103 de zmeur\u0103 cu sm\u00e2nt\u00e2n\u0103 pentru fri\u0219c\u0103 \u0219i gelatin\u0103, \u00ee\u0219i p\u0103streaz\u0103 forma doar datorit\u0103 albu\u0219urilor b\u0103tute spum\u0103 \u0219i are la baz\u0103 o budinc\u0103 de chia cu migdale. Pentru 2 persoane, calculeaz\u0103 10 minute de g\u0103tire \u0219i aproximativ 1 or\u0103 de preparare, inclusiv timpul \u00een care budinca de chia se \u00eencheag\u0103 la rece. Varianta sa s\u0103rac\u0103 \u00een carbohidra\u021bi \u00ee\u0219i g\u0103se\u0219te locul printre deserturile mele keto.\n\n\n\nCe este spuma de zmeur\u0103 \u0219i rubarb\u0103 ?\n\n\n\nEste un desert \u00een dou\u0103 straturi. Rubarba se fierbe cu zah\u0103r p\u00e2n\u0103 devine un compot ; zeama ei hidrateaz\u0103 semin\u021bele de chia, iar pulpa pasat\u0103 cu zmeura se transform\u0103 \u00een spum\u0103, aerat\u0103 cu albu\u0219uri b\u0103tute spum\u0103 tare.\n\n\n\nSpuma r\u0103m\u00e2ne moale \u0219i pierde pu\u021bin din volum la amestecare, ceea ce este normal. Deoarece albu\u0219urile r\u0103m\u00e2n crude, p\u0103streaz\u0103 paharele acoperite la frigider \u0219i serve\u0219te-le \u00een aceea\u0219i zi ; pentru femeile \u00eens\u0103rcinate, copiii mici sau persoanele vulnerabile, folose\u0219te albu\u0219uri pasteurizate.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit : Compot de rubarb\u0103 f\u0103r\u0103 zah\u0103r.\n\n\n\nOriginea acestei variante\n\n\n\nSpumele de fructe cu albu\u0219uri b\u0103tute sunt o metod\u0103 veche de a face un compot mai aerat, f\u0103r\u0103 sm\u00e2nt\u00e2n\u0103. Aceast\u0103 variant\u0103 adaug\u0103 o baz\u0103 de budinc\u0103 de chia \u0219i se serve\u0219te la pahar, cu un strat dens dedesubt \u0219i unul aerat deasupra.\n\n\n\nRubarba se folose\u0219te \u00een \u00eentregime : zeama pentru chia, pulpa pentru spum\u0103. Zmeura intensific\u0103 nuan\u021ba \u0219i \u00eei domole\u0219te aciditatea.\n\n\n\nIngredientele principale\n\n\n\nPreg\u0103te\u0219te 500 g de rubarb\u0103, de la care se consum\u0103 doar tulpinile, 3 linguri de ap\u0103 \u0219i 3 linguri de zah\u0103r pudr\u0103 pentru compot. Pentru spum\u0103 mai ai nevoie de 100 g de zmeur\u0103 \u0219i de albu\u0219urile de la 2 ou\u0103.\n\n\n\nPe aceea\u0219i tem\u0103 : Gem de rubarb\u0103 cu semin\u021be de chia.\n\n\n\nPentru budinc\u0103 ai nevoie de 5 linguri de semin\u021be de chia, 15 linguri din zeama \u00een care a fiert rubarba \u0219i 2 linguri de past\u0103 de migdale, decojite sau cu coaj\u0103, pentru cremozitate.\n\n\n\nPentru o variant\u0103 f\u0103r\u0103 zah\u0103r, eritritolul pudr\u0103 sau granulat \u00eenlocuie\u0219te zah\u0103rul pudr\u0103 \u00een aceea\u0219i cantitate ; pudra fin\u0103 se dizolv\u0103 mai bine. Cu eritritol, o por\u021bie are aproximativ 265 kcal.\n\n\n\nSfaturi de preparare \u0219i servire\n\n\n\nFierbe la foc mic rubarba t\u0103iat\u0103 buc\u0103\u021bi cu zah\u0103rul \u0219i apa timp de 10 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Strecoar\u0103 compotul printr-o sit\u0103, ap\u0103s\u00e2nd cu o spatul\u0103 pentru a colecta zeama. Amestec\u0103 15 linguri din aceast\u0103 zeam\u0103 cu semin\u021bele de chia \u0219i pune la frigider pentru cel pu\u021bin 1 or\u0103 ; las\u0103 \u0219i compotul scurs s\u0103 se r\u0103ceasc\u0103 \u0219i pune la rece un bol \u0219i paletele mixerului, bine degresate.\n\n\n\nPentru varietate : Chec keto cu rubarb\u0103.\n\n\n\nMixeaz\u0103 pasta de migdale cu budinca \u0219i zmeura cu compotul. Bate albu\u0219urile spum\u0103 tare \u00eentr-un bol curat, care s\u0103 nu fie din plastic, amestec\u0103 pu\u021bin albu\u0219 \u00een compot, apoi \u00eencorporeaz\u0103 delicat compotul \u00een restul albu\u0219urilor, cu spatula. A\u0219az\u0103 mai \u00eent\u00e2i un strat de budinc\u0103 \u00een pahare, apoi c\u00e2\u021biva nori\u0219ori de spum\u0103 \u0219i serve\u0219te desertul bine r\u0103cit.\n\n\n\nDescoper\u0103 toate re\u021betele mele keto.\n\n\n\n\n\n\tSpum\u0103 de zmeur\u0103 \u0219i rubarb\u0103, budinc\u0103 de chia cu migdale\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g rubarb\u010315 linguri zeam\u0103 de la fierberea rubarbei3 linguri ap\u01032 ou\u0103 (se folosesc doar albu\u0219urile)100 g zmeur\u01032 linguri past\u0103 de migdale5 linguri semin\u021be de chia3 linguri zah\u0103r pudr\u0103 (sau eritritol pudr\u0103 pentru o variant\u0103 f\u0103r\u0103 zah\u0103r)Eritritol granulat (\u00een locul zah\u0103rului pudr\u0103)\t\n\t\n\t\tSpal\u0103 rubarba \u0219i taie-o buc\u0103\u021bi. Fierbe-o la foc mic cu zah\u0103rul (sau eritritolul) \u0219i apa timp de 10 minute, p\u00e2n\u0103 ob\u021bii un piure. Amestec\u0103 din c\u00e2nd \u00een c\u00e2nd.Strecoar\u0103 piureul printr-o sit\u0103 \u0219i p\u0103streaz\u0103 zeama de la fierbere. Preseaz\u0103 pentru a extrage c\u00e2t mai mult lichid (cu o spatul\u0103 flexibil\u0103 sau cu dosul unei linguri).Ia 15 linguri din zeama de la fierbere \u0219i pune-le \u00eentr-un recipient \u00eempreun\u0103 cu semin\u021bele de chia. Pune la frigider pentru cel pu\u021bin o or\u0103. Las\u0103 \u0219i piureul scurs s\u0103 se r\u0103ceasc\u0103. Dac\u0103 dore\u0219ti, pune tot acum la frigider un bol mare degresat, \u00eempreun\u0103 cu telurile degresate ale mixerului.Mixeaz\u0103 pasta de migdale \u00een budinca de chia.Mixeaz\u0103 zmeura \u00een piureul de rubarb\u0103.Separ\u0103 albu\u0219urile de g\u0103lbenu\u0219uri. Nu folosi g\u0103lbenu\u0219urile. Bate albu\u0219urile spum\u0103 tare.\u00cencorporeaz\u0103 pu\u021bin\u0103 spum\u0103 de albu\u0219uri \u00een piure cu ajutorul unei spatule. \u00cencorporeaz\u0103 apoi piureul \u00een restul spumei de albu\u0219uri, tot cu spatula. Amestec\u0103 delicat, pentru ca spuma s\u0103 nu se lase prea mult. Inevitabil se va l\u0103sa pu\u021bin, dar nu este o problem\u0103.Asambleaz\u0103 desertul \u00een pahare, pun\u00e2nd mai \u00eent\u00e2i un strat de budinc\u0103, apoi c\u00e2\u021biva nori\u0219ori de spum\u0103.\t\n\t\n\t\tPentru a bate albu\u0219urile spum\u0103 tare, folose\u0219te un bol mare, curat \u0219i degresat (nu din plastic) \u0219i teluri degresate.\nUstensile: blender vertical, mixer (de m\u00e2n\u0103), crati\u021b\u0103, sit\u0103 mic\u0103, bol mare (nu din plastic), boluri, furculi\u021b\u0103, lingur\u0103.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/195742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=195742"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/195742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/194213"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=195742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=195742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=195742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}