{"id":195097,"title":"Fic\u0103\u021bei de pui cu ciuperci \u0219i spaghete de dovlecel cu usturoi","modified":"2026-10-30T21:15:24+01:00","plain":"Fic\u0103\u021bei de pas\u0103re rumeni\u021bi cu ciuperci \u0219i ceap\u0103 ro\u0219ie, servi\u021bi pe spaghete de dovlecel cu ulei aromatizat cu usturoi.\n\n\n\nFic\u0103\u021bei de pas\u0103re care sf\u00e2r\u00e2ie \u00een tigaie, rumeni\u021bi la exterior \u0219i fragezi la interior, al\u0103turi de ciuperci cu margini aurii \u0219i ceap\u0103 ro\u0219ie u\u0219or caramelizat\u0103. Se a\u0219az\u0103 pe un cuib de spaghete de dovlecel \u00eenc\u0103lzite u\u0219or \u00een ulei de m\u0103sline cu usturoi. Pentru o por\u021bie, ai nevoie de 15 minute. O re\u021bet\u0103 de p\u0103strat al\u0103turi de celelalte feluri principale keto ale mele.\n\n\n\nCe sunt fic\u0103\u021beii de pas\u0103re ?\n\n\n\nFic\u0103\u021beii de pas\u0103re, aici 125 g de fic\u0103\u021bei de pui ecologic crescut \u00een aer liber, sunt organe fragede, cu gust pronun\u021bat, care necesit\u0103 o g\u0103tire scurt\u0103. Rumeni\u021bi cel mult 4 minute, r\u0103m\u00e2n fragezi ; dac\u0103 \u00eei g\u0103te\u0219ti mai mult, devin granulo\u0219i \u0219i usca\u021bi.\n\n\n\n\u00cen farfurie, sunt \u00eenso\u021bi\u021bi de 125 g de ciuperci champignon brune, o ceap\u0103 ro\u0219ie \u0219i o jum\u0103tate de dovlecel t\u0103iat \u00een f\u00e2\u0219ii sub\u021biri. Fic\u0103\u021beii se condimenteaz\u0103 cu sare, piper \u0219i boia, oregano se adaug\u0103 spre finalul g\u0103tirii, iar preparatul are un gust intens, bogat \u00een umami.\n\n\n\nPentru varietate : Ficat de vi\u021bel.\n\n\n\nOriginea acestei variante\n\n\n\nFic\u0103\u021beii de pas\u0103re la tigaie cu ciuperci \u0219i ceap\u0103 sunt un preparat de cas\u0103, \u00eent\u00e2lnit \u0219i \u00een bistrouri, rapid \u0219i economic. Aceast\u0103 variant\u0103 \u00eemprumut\u0103 din Italia ideea de aglio e olio, usturoiul \u00eenc\u0103lzit lent \u00een ulei de m\u0103sline, \u0219i o aplic\u0103 spaghetelor de dovlecel \u00een locul pastelor.\n\n\n\nRezultatul este u\u0219or \u0219i gata \u00eentr-un sfert de or\u0103, \u00een spiritul meselor gata \u00een 20 de minute. Se serve\u0219te imediat, c\u00e2t ciupercile \u00ee\u0219i p\u0103streaz\u0103 marginile aurii, iar dovlecelul, fermitatea.\n\n\n\nIngredientele principale\n\n\n\nFic\u0103\u021beii se las\u0103 \u00eentregi sau se taie \u00een buc\u0103\u021bi u\u0219or de sotat. Tamponeaz\u0103-i ca s\u0103-i usuci, a\u0219az\u0103-i pe o foaie curat\u0103 de h\u00e2rtie absorbant\u0103, condimenteaz\u0103-i cu sare, piper \u0219i boia pe ambele p\u0103r\u021bi, apoi las\u0103-i s\u0103 ajung\u0103 la temperatura camerei c\u00e2t preg\u0103te\u0219ti legumele.\n\n\n\nDescoper\u0103 \u0219i : Spaghete de dovlecel cu ciuperci \u0219i ro\u0219ii cherry.\n\n\n\nCiupercile se taie \u00een jum\u0103t\u0103\u021bi, \u00een buc\u0103\u021bi mari, deoarece \u00ee\u0219i pierd aproximativ o treime din volum la g\u0103tire ; cele mici se las\u0103 \u00eentregi. Ceapa ro\u0219ie, c\u0103lit\u0103 mai \u00eent\u00e2i p\u00e2n\u0103 devine translucid\u0103, apoi g\u0103tit\u0103 la foc mic, aduce o dulcea\u021b\u0103 u\u0219or caramelizat\u0103. Pentru un preparat cu mai pu\u021bini carbohidra\u021bi, redu mai ales cantitatea de ceap\u0103, care, al\u0103turi de ciuperci, contribuie cel mai mult la aportul acestora.\n\n\n\nJum\u0103tatea de dovlecel se taie \u00een f\u00e2\u0219ii sub\u021biri cu robotul de buc\u0103t\u0103rie sau cu mandolina, ori \u00een felii cu feliatorul de br\u00e2nz\u0103, apoi \u00een f\u00e2\u0219ii. Trei p\u00e2n\u0103 la patru c\u0103\u021bei de usturoi zdrobi\u021bi cu presa aromatizeaz\u0103 un strat generos de ulei de m\u0103sline extravirgin ; \u00eenc\u0103lzit lent, uleiul nu se arde \u0219i \u00ee\u0219i p\u0103streaz\u0103 polifenolii.\n\n\n\nSfaturi de g\u0103tire \u0219i servire\n\n\n\nPune mai \u00eent\u00e2i usturoiul \u00een ulei, \u00eentr-o cr\u0103ticioar\u0103 la foc mic : trebuie s\u0103 se \u00eenc\u0103lzeasc\u0103 \u0219i s\u0103 aromatizeze uleiul f\u0103r\u0103 s\u0103 se pr\u0103jeasc\u0103. \u00centr-o tigaie bine \u00eencins\u0103, rumene\u0219te ciupercile la foc mare \u00een pu\u021bin ulei de m\u0103sline cu gust delicat, apoi scoate-le deoparte de \u00eendat\u0103 ce devin aurii. C\u0103le\u0219te apoi ceapa p\u00e2n\u0103 devine translucid\u0103 \u0219i las-o s\u0103 se caramelizeze u\u0219or la foc mic, \u00een timp ce dovlecelul se \u00eenc\u0103lze\u0219te u\u0219or \u00een uleiul cu usturoi, f\u0103r\u0103 s\u0103 m\u0103re\u0219ti focul.\n\n\n\n\u00cencearc\u0103 \u0219i : Lasagna de dovlecei cu spanac.\n\n\n\n\u00cempinge ceapa \u00eentr-o parte, adaug\u0103 pu\u021bin ulei dac\u0103 este nevoie \u0219i rumene\u0219te fic\u0103\u021beii 2 minute pe o parte, apoi 1 minut pe cealalt\u0103. Pune ciupercile \u00eenapoi \u00een tigaie, adaug\u0103 oregano, amestec\u0103 totul cu ceapa \u0219i mai g\u0103te\u0219te un minut. A\u0219az\u0103 dovlecelul \u00een form\u0103 de cuib, cu o ad\u00e2ncitur\u0103 \u00een centru, \u0219i pune fic\u0103\u021beii \u00een ea.\n\n\n\nDescoper\u0103 toate re\u021betele mele keto.\n\n\n\n\n\n\tFic\u0103\u021bei de pas\u0103re cu ciuperci, spaghete de dovlecel cu usturoi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g de fic\u0103\u021bei de pui (de la pui crescu\u021bi ecologic, \u00een aer liber)125 g de ciuperci champignon brune1 ceap\u0103 ro\u0219ie0.5 dovlecel3 p\u00e2n\u0103 la 4 c\u0103\u021bei de usturoi1 linguri\u021b\u0103 de oregano (uscat)0.5 linguri\u021b\u0103 de boia de ardeiUn praf de piper negruUn praf de sare (roz de Himalaya sau sare de mare celtic\u0103)ulei de m\u0103sline (extravirgin)\t\n\t\n\t\tZdrobe\u0219te usturoiul cu presa \u0219i pune-l \u00eentr-un strat generos de ulei de m\u0103sline extravirgin, \u00eentr-o cr\u0103ticioar\u0103, la foc mic. Las\u0103 usturoiul s\u0103 se \u00eenc\u0103lzeasc\u0103 \u0219i s\u0103 aromatizeze uleiul, f\u0103r\u0103 s\u0103 se pr\u0103jeasc\u0103. Astfel, uleiul nu se \u00eencinge prea tare: polifenolii din uleiul de m\u0103sline nu se ard, a\u0219a c\u0103 po\u021bi folosi ulei de m\u0103sline extravirgin (\u00een mod normal, c\u0103lesc \u00een ulei de m\u0103sline cu gust delicat).Las\u0103 fic\u0103\u021beii \u00eentregi sau taie-i \u00een buc\u0103\u021bi u\u0219or de sotat. Usuc\u0103 fic\u0103\u021beii tampon\u00e2ndu-i cu h\u00e2rtie absorbant\u0103, apoi a\u0219az\u0103-i pe o foaie nou\u0103 de h\u00e2rtie absorbant\u0103 \u0219i condimenteaz\u0103-i pe ambele p\u0103r\u021bi cu sare, piper \u0219i boia de ardei. Las\u0103 acum fic\u0103\u021beii s\u0103 ajung\u0103 treptat spre temperatura camerei c\u00e2t timp preg\u0103te\u0219ti legumele.Taie dovlecelul \u00een f\u00e2\u0219ii sub\u021biri. Taie ceapa. Taie ciupercile \u00een jum\u0103tate, f\u0103r\u0103 s\u0103 faci buc\u0103\u021bi prea mici: buc\u0103\u021bile pu\u021bin mai mari dec\u00e2t o \u00eembuc\u0103tur\u0103 sunt foarte potrivite. Se vor mai mic\u0219ora la g\u0103tit. Las\u0103 ciupercile mici \u00eentregi.\u00cencinge tigaia \u0219i adaug\u0103 uleiul de m\u0103sline cu gust delicat. Soteaz\u0103 ciupercile la foc iute. Vor c\u0103p\u0103ta margini frumos rumenite \u0219i vor ajunge la aproximativ 2\/3 din m\u0103rimea ini\u021bial\u0103. Scoate-le din tigaie \u0219i pune-le deoparte pentru moment. Astfel, evi\u021bi s\u0103 le g\u0103te\u0219ti prea mult \u0219i s\u0103 devin\u0103 cleioase.C\u0103le\u0219te mai \u00eent\u00e2i ceapa p\u00e2n\u0103 devine translucid\u0103, apoi continu\u0103 s\u0103 o g\u0103te\u0219ti la foc mic, ca s\u0103 se caramelizeze u\u0219or.Adaug\u0103 apoi dovlecelul \u00een cr\u0103ticioara cu ulei \u0219i usturoi. Amestec\u0103 bine \u0219i las\u0103-l s\u0103 se \u00eenc\u0103lzeasc\u0103 pu\u021bin. Men\u021bine temperatura sc\u0103zut\u0103.\u00cempinge ceapa spre marginea tig\u0103ii, mai adaug\u0103 pu\u021bin ulei dac\u0103 este nevoie \u0219i g\u0103te\u0219te fic\u0103\u021beii 2 minute pe 1 parte. \u00centoarce apoi fic\u0103\u021beii, mai g\u0103te\u0219te-i 1 minut, apoi amestec\u0103-i cu ceapa, ciupercile \u0219i oregano. Mai g\u0103te\u0219te totul aproximativ un minut. G\u0103te\u0219te fic\u0103\u021beii cel mult 4 minute \u00een total. Nu \u00eei g\u0103ti prea mult, altfel devin sf\u0103r\u00e2micio\u0219i \u0219i usca\u021bi.Scoate dovlecelul din cr\u0103ticioar\u0103 \u0219i a\u0219az\u0103-l pe farfurie \u00eentr-o gr\u0103m\u0103joar\u0103 cu o ad\u00e2ncitur\u0103 \u00een mijloc. Pune fic\u0103\u021beii \u00een ad\u00e2ncitur\u0103.\t\n\t\n\t\tDestul de bogat \u00een carbohidra\u021bi din cauza ciupercilor \u0219i a cepei. Pentru o variant\u0103 ketogenic\u0103, redu mai ales cantitatea de ceap\u0103.\nTaie dovlecelul \u00een f\u00e2\u0219ii sub\u021biri cu un robot de buc\u0103t\u0103rie special, cu o mandolin\u0103 sau feliaz\u0103-l cu un feliator de br\u00e2nz\u0103, apoi taie feliile \u00een f\u00e2\u0219ii. Po\u021bi cump\u0103ra \u0219i paste de dovlecel gata preg\u0103tite, dar \u021bine cont c\u0103 legumele t\u0103iate sunt procesate.\nUstensile: cr\u0103ticioar\u0103, tigaie, cu\u021bit, pres\u0103 de usturoi.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/195097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=195097"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/195097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/194092"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=195097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=195097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=195097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}