{"id":195034,"title":"Salat\u0103 de paste cu ton, ardei cop\u021bi \u0219i an\u0219oa","modified":"2026-10-30T21:13:23+01:00","plain":"O salat\u0103 de paste cu ton, ardei ro\u0219ii cop\u021bi, rucola, pecorino \u0219i un sos cu an\u0219oa \u0219i l\u0103m\u00e2ie.\n\n\n\nO salat\u0103 de paste cu ton bine r\u0103cit\u0103, cu f\u00e2\u0219ii fragede de ardei copt, rucola u\u0219or piperat\u0103, note s\u0103rate de capere \u0219i pecorino \u0219i un sos cu an\u0219oa care \u00eembrac\u0103 fiecare bucat\u0103 de penne. Unul dintre cei trei ardei cop\u021bi este pisat \u00een sos, d\u00e2ndu-i consisten\u021b\u0103 \u0219i dulcea\u021b\u0103. Pentru dou\u0103 por\u021bii generoase, rezerv\u0103 1 or\u0103 10 minute, dintre care 45 de minute pentru coacerea ardeilor. Varianta sa s\u0103rac\u0103 \u00een carbohidra\u021bi \u00ee\u0219i g\u0103se\u0219te locul printre supele \u0219i salatele mele keto.\n\n\n\nCe este salata de paste cu ton ?\n\n\n\nEste o salat\u0103 rece din paste scurte, aici 100 g de penne, cu ton scurs, ardei ro\u0219ii cop\u021bi \u0219i rucola. La servire, pecorino, caperele \u0219i semin\u021bele de dovleac adaug\u0103 note s\u0103rate \u0219i o textur\u0103 crocant\u0103.\n\n\n\nSosul face diferen\u021ba : an\u0219oa, usturoi \u0219i un ardei copt, pisate \u00een mojar, apoi amestecate cu oregano, boia, zeam\u0103 de l\u0103m\u00e2ie, ulei de m\u0103sline \u0219i o lingur\u0103 de maionez\u0103 sau iaurt gros. Cele \u0219ase buc\u0103\u021bi de an\u0219oa aduc gustul umami f\u0103r\u0103 s\u0103 domine.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit : Pasta alla norma.\n\n\n\nOriginea acestei variante\n\n\n\nSalata de paste cu ton este un preparat italian de var\u0103, pentru mesele \u00een familie, u\u0219or de transportat \u0219i de \u00eemp\u0103r\u021bit cu ceilal\u021bi, preg\u0103tit adesea cu ce ai \u00een c\u0103mar\u0103 : paste, ton, an\u0219oa, capere, ulei de m\u0103sline \u0219i l\u0103m\u00e2ie. Pentru un alt mod de a preg\u0103ti acest pe\u0219te, vezi re\u021beta de tataki de ton.\n\n\n\nAceast\u0103 variant\u0103 se remarc\u0103 prin ardeii cop\u021bi la cuptor, dintre care unul este pisat direct \u00een sos : \u00eel leag\u0103 \u0219i \u00eei \u00eendulce\u0219te gustul, \u00een loc s\u0103 fie ad\u0103ugat doar \u00een buc\u0103\u021bi. Servit\u0103 ca atare, salata este o mas\u0103 complet\u0103 pentru dou\u0103 persoane ; ca garnitur\u0103 sau pe un bufet la un gr\u0103tar, ajunge pentru 4 p\u00e2n\u0103 la 8 persoane.\n\n\n\nIngredientele principale\n\n\n\nCele 100 g de penne se fierb c\u00e2t scrie pe ambalaj, apoi se cl\u0103tesc sub ap\u0103 rece \u0219i se scurg bine. Pentru o variant\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi, se \u00eenlocuiesc cu penne keto (9 minute de fierbere pentru cele folosite \u00een re\u021bet\u0103) ; astfel, salata con\u021bine 12 g de carbohidra\u021bi ne\u021bi per por\u021bie. T\u0103i\u021beii de konjac sunt o alt\u0103 op\u021biune u\u0219oar\u0103.\n\n\n\nPe aceea\u0219i tem\u0103 : Salat\u0103 de n\u0103ut cu ton.\n\n\n\nCei trei ardei ro\u0219ii cop\u021bi aduc dulcea\u021b\u0103 : unul pentru sos, doi rup\u021bi \u00een f\u00e2\u0219ii. Cele 110 g de ton scurs, adic\u0103 o conserv\u0103 mic\u0103 de 160 g, se \u00eencorporeaz\u0103 f\u0103r\u0103 a fi zdrobite, \u00eempreun\u0103 cu 30 g de rucola, 25 g de pecorino \u0219i 40 g de semin\u021be de dovleac.\n\n\n\n\u0218ase buc\u0103\u021bi de an\u0219oa, \u0219ase capere (pu\u021bin mai multe dac\u0103 sunt mici) \u0219i un c\u0103\u021bel de usturoi dau caracter sosului ; pentru o arom\u0103 mai pronun\u021bat\u0103, po\u021bi pres\u0103ra \u00een farfurie pu\u021bin usturoi pr\u0103jit. O lingur\u0103 de maionez\u0103 sau iaurt gros \u00eel leag\u0103, iar o maionez\u0103 japonez\u0103 \u00eel face mai bogat. Oregano uscat, boiaua, zeama unei l\u0103m\u00e2i \u0219i o lingur\u0103 de ulei de m\u0103sline extravirgin completeaz\u0103 totul.\n\n\n\nSfaturi de preparare \u0219i servire\n\n\n\nPre\u00eenc\u0103lze\u0219te cuptorul la 200 \u00b0C din timp, a\u0219az\u0103 ardeii sp\u0103la\u021bi pe gr\u0103tar, cu folie de aluminiu sau h\u00e2rtie de copt dedesubt, \u0219i las\u0103-i la copt 45 de minute, \u00eentorc\u00e2ndu-i la jum\u0103tatea timpului. Dup\u0103 ce i-ai l\u0103sat s\u0103 se odihneasc\u0103 cel pu\u021bin 10 minute, \u00eendep\u0103rteaz\u0103 coaja \u0219i semin\u021bele. Piseaz\u0103 \u00een mojar an\u0219oa, usturoiul \u0219i un ardei, t\u0103iate \u00een buc\u0103\u021bele, apoi amestec\u0103-le cu restul ingredientelor pentru sos \u00eentr-un bol mare de salat\u0103 ; un mixer vertical poate fi de ajutor, dar cantitatea este mic\u0103.\n\n\n\nPentru varietate : Salat\u0103 ni\u00e7oise reinterpretat\u0103.\n\n\n\nAmestec\u0103 pastele reci cu sosul \u0219i rucola, apoi adaug\u0103 tonul scurs \u0219i cei doi ardei r\u0103ma\u0219i, rup\u021bi \u00een f\u00e2\u0219ii. Serve\u0219te \u00een farfurii cu pecorino ras sau t\u0103iat \u00een fulgi, capere, semin\u021be de dovleac \u0219i un fir de ulei de m\u0103sline, dup\u0103 gust.\n\n\n\nPentru alte idei s\u0103race \u00een carbohidra\u021bi, r\u0103sfoie\u0219te toate re\u021betele mele keto.\n\n\n\n\n\n\tSalat\u0103 de paste cu ton, ardei cop\u021bi \u0219i an\u0219oa\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g penne ((sau penne keto pentru o variant\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi))3 ardei gra\u0219i ro\u0219ii110 g ton (scurs (1 conserv\u0103 mic\u0103 de 160 g))30 g rucola ((2 m\u00e2ini mici))25 g pecorino ((2 jum\u0103t\u0103\u021bi de m\u00e2n\u0103))40 g semin\u021be de dovleac ((2 m\u00e2ini mici))6 an\u0219oa6 capere (pu\u021bin mai multe dac\u0103 sunt mici)1 c\u0103\u021bel de usturoi1 lingur\u0103 de maionez\u0103 (sau de iaurt gros)1 linguri\u021b\u0103 de boia de ardei1 linguri\u021b\u0103 de oregano ((uscat))1 l\u0103m\u00e2ie (pentru zeam\u0103)1 lingur\u0103 de ulei de m\u0103sline extravirgin (pentru sos)Ulei de m\u0103sline extravirgin (dup\u0103 gust, pentru finisare)Alte paste cu con\u021binut sc\u0103zut de carbohidra\u021biAlte penne cu con\u021binut sc\u0103zut de carbohidra\u021bi (la alegere)\t\n\t\n\t\tArdeiPre\u00eenc\u0103lze\u0219te cuptorul la 200 de grade cu cel pu\u021bin o or\u0103 \u00eenainte.Spal\u0103 ardeii \u0219i a\u0219az\u0103-i pe gr\u0103tarul cuptorului. Pune pu\u021bin\u0103 folie de aluminiu sau h\u00e2rtie de copt pe fundul cuptorului (sau pe o tav\u0103 sub gr\u0103tar). Las\u0103 ardeii la copt timp de 45 de minute. \u00centoarce-i la jum\u0103tatea timpului de coacere.Las\u0103 ardeii s\u0103 se r\u0103ceasc\u0103 cel pu\u021bin vreo 10 minute. \u00cendep\u0103rteaz\u0103 apoi coaja \u0219i semin\u021bele.PasteFierbe pastele \u00een mult\u0103 ap\u0103, respect\u00e2nd timpul indicat pe ambalaj (9 minute pentru penne keto). Cl\u0103te\u0219te-le apoi sub jet de ap\u0103 rece. Las\u0103-le la scurs \u0219i, dac\u0103 este nevoie, usuc\u0103-le prin tamponare.SosTaie an\u0219oa \u0219i usturoiul \u00een buc\u0103\u021bele. Procedeaz\u0103 la fel cu 1 ardei. Piseaz\u0103 totul \u00eempreun\u0103 \u00eentr-un mojar.Pune amestecul \u00eentr-un bol mare pentru salat\u0103, \u00eempreun\u0103 cu oregano, boiaua de ardei, maioneza, uleiul de m\u0103sline \u0219i zeama de l\u0103m\u00e2ie. Folose\u0219te \u0219i un mixer vertical, dac\u0103 merge; cantitatea de sos s-ar putea s\u0103 fie pu\u021bin prea mic\u0103 pentru ca acesta s\u0103 \u00ee\u0219i fac\u0103 bine treaba.FinisareAmestec\u0103 pastele cu sosul. \u00cencorporeaz\u0103 \u0219i rucola.Las\u0103 tonul la scurs. Rupe cei 2 ardei r\u0103ma\u0219i \u00een f\u00e2\u0219ii. Taie m\u0103slinele \u00een buc\u0103\u021bi. \u00cencorporeaz\u0103 totul \u00een paste.Rade br\u00e2nza sau taie-o \u00een a\u0219chii sub\u021biri (dac\u0103 folose\u0219ti).Serve\u0219te \u00een farfurii \u0219i presar\u0103 deasupra br\u00e2nza, caperele \u0219i semin\u021bele de dovleac.\t\n\t\n\t\tCele 2 por\u021bii sunt calculate pentru o mas\u0103 copioas\u0103. Dac\u0103 serve\u0219ti salata ca garnitur\u0103 sau la un bufet cu preparate la gr\u0103tar, va fi suficient\u0103 pentru 4 p\u00e2n\u0103 la 8 persoane.\nUstensile: crati\u021b\u0103, sit\u0103 sau strecur\u0103toare (\u0219i, eventual, h\u00e2rtie absorbant\u0103), tigaie mic\u0103 f\u0103r\u0103 PFAS, r\u0103z\u0103toare (cu mai multe fe\u021be), robot de buc\u0103t\u0103rie (mic) sau mixer vertical.\n\t\n\t\n\t\tSaladeItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/195034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=195034"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/195034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/194083"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=195034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=195034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=195034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}