{"id":194890,"title":"Spaghete de dovlecei cu ciuperci \u0219i ro\u0219ii cherry","modified":"2026-10-30T21:07:37+01:00","plain":"Spirale de dovlecel \u00eenc\u0103lzite \u00een tigaie cu ciuperci rumenite, ro\u0219ii cherry u\u0219or \u00eencre\u021bite \u0219i pu\u021bin\u0103 sm\u00e2nt\u00e2n\u0103 cu cimbru.\n\n\n\nDovlecelul t\u0103iat \u00een spirale lungi, de un verde pal, se \u00eencol\u0103ce\u0219te \u00een tigaie \u00een jurul ciupercilor bine rumenite, al ro\u0219iilor cherry u\u0219or \u00eencre\u021bite \u0219i al unui strop de sm\u00e2nt\u00e2n\u0103. Ardeiul iute d\u0103 o iu\u021beal\u0103 bl\u00e2nd\u0103, cimbrul \u0219i oregano aduc arom\u0103, iar spiralele r\u0103m\u00e2n ferme sub furculi\u021b\u0103. Pentru o persoan\u0103, socote\u0219te 6 minute de g\u0103tire, plus timpul necesar pentru t\u0103ierea dovlecelului, dac\u0103 \u00eel preg\u0103te\u0219ti acas\u0103. Aceast\u0103 re\u021bet\u0103 face parte din colec\u021bia mea de p\u00e2ine \u0219i paste keto.\n\n\n\nCe sunt spaghetele de dovlecel ?\n\n\n\nSunt spaghete din dovlecel : un dovlecel crud t\u0103iat \u00een fire lungi, care au forma spaghetelor \u0219i p\u0103streaz\u0103 gustul de legum\u0103 proasp\u0103t\u0103. Nu trebuie confundat cu dovleacul spaghetti, un alt soi, a c\u0103rui pulp\u0103 se desface \u00een f\u00e2\u0219ii dup\u0103 g\u0103tire.\n\n\n\nAici, spiralele sunt doar \u00eenc\u0103lzite o jum\u0103tate de minut \u00eempreun\u0103 cu ciuperci rumenite, ro\u0219ii cherry t\u0103iate \u00een jum\u0103tate \u0219i pu\u021bin\u0103 sm\u00e2nt\u00e2n\u0103 care leag\u0103 sosul. Este un preparat de legume de sine st\u0103t\u0103tor, de servit ca aperitiv, garnitur\u0103 sau fel u\u0219or.\n\n\n\nPentru varia\u021bie : Fic\u0103\u021bei de pas\u0103re cu ciuperci.\n\n\n\nOriginea acestei variante\n\n\n\nDovlecelul t\u0103iat \u00een spirale a devenit popular odat\u0103 cu aparatele de t\u0103iat legume \u0219i robo\u021bii echipa\u021bi cu un accesoriu pentru spirale, ajung\u00e2nd s\u0103 fie v\u00e2ndut gata preg\u0103tit la raionul de produse proaspete. Aceast\u0103 variant\u0103 r\u0103m\u00e2ne rapid\u0103 \u0219i f\u0103r\u0103 usturoi sau br\u00e2nz\u0103 : dovlecelul p\u0103streaz\u0103 rolul principal.\n\n\n\nFiecare ingredient se g\u0103te\u0219te separat \u00een aceea\u0219i tigaie mic\u0103, apoi toate se reunesc la final. Ciupercile aduc gustul cel mai pronun\u021bat, ro\u0219iile sucul \u0219i aciditatea, iar sm\u00e2nt\u00e2na o not\u0103 delicat\u0103.\n\n\n\nIngredientele principale\n\n\n\nSocote\u0219te 125 g de spaghete de dovlecel pentru o por\u021bie, cump\u0103rate gata preg\u0103tite sau t\u0103iate cu robotul dintr-un dovlecel \u00eentreg. Cele 75 g de ciuperci pot fi din soiul preferat : rumenite rapid, ele dau nota de umami a preparatului.\n\n\n\nDescoper\u0103 \u0219i : Lasagna de dovlecei cu spanac.\n\n\n\nCele 10 ro\u0219ii cherry se taie \u00een jum\u0103tate. Cei 50 ml de sm\u00e2nt\u00e2n\u0103 pot fi de origine animal\u0103 sau vegetal\u0103 ; o sm\u00e2nt\u00e2n\u0103 vegetal\u0103 pentru g\u0103tit, ne\u00eendulcit\u0103, este cea mai potrivit\u0103.\n\n\n\nPentru condimentare sunt suficiente 0,5 p\u00e2n\u0103 la 1 linguri\u021b\u0103 de fulgi de ardei iute, 0,5 linguri\u021b\u0103 de cimbru uscat \u0219i tot at\u00e2t oregano proasp\u0103t. Pentru g\u0103tire, uleiul de avocado, cel de m\u0103sline cu gust delicat sau cel de floarea-soarelui cu con\u021binut ridicat de acid oleic rezist\u0103 bine la foc iute.\n\n\n\nSfaturi de g\u0103tire \u0219i servire\n\n\n\nRumene\u0219te ciupercile t\u0103iate la foc iute pu\u021bin mai pu\u021bin de 2 minute, adaug\u0103 ardeiul iute dup\u0103 un minut, apoi scoate-le din tigaie. C\u0103le\u0219te ro\u0219iile 2 p\u00e2n\u0103 la 3 minute, p\u00e2n\u0103 c\u00e2nd coaja \u00eencepe s\u0103 se \u00eencre\u021beasc\u0103, apoi adaug\u0103 sm\u00e2nt\u00e2na, oregano \u0219i cimbrul, la foc moderat.\n\n\n\n\u00cencearc\u0103 \u0219i : Tagliatelle de rutabaga cu creve\u021bi \u0219i usturoi copt.\n\n\n\nAdaug\u0103 dovlecelul \u0219i ciupercile la final, pentru aproximativ o jum\u0103tate de minut : spiralele se \u00eenc\u0103lzesc f\u0103r\u0103 s\u0103 lase ap\u0103. O tigaie mic\u0103 este suficient\u0103, din font\u0103 dac\u0103 obi\u0219nuie\u0219ti s\u0103 o folose\u0219ti ; serve\u0219te imediat. Pentru preg\u0103tirea \u00een avans, p\u0103streaz\u0103 spiralele crude \u0219i amestecul g\u0103tit separat la frigider \u0219i combin\u0103-le \u00een ultimul moment. O por\u021bie furnizeaz\u0103 159 kcal.\n\n\n\nPentru alte idei cu pu\u021bini carbohidra\u021bi, r\u0103sfoie\u0219te toate re\u021betele mele keto.\n\n\n\n\n\n\tSpaghete din dovlecei cu ciuperci \u0219i ro\u0219ii cherry\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g de spaghete din dovlecei75 g de ciuperci (la alegere)10 ro\u0219ii cherry (sau ro\u0219ii mici de gustare)50 ml de sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit (din lapte sau vegetal\u0103)0.5 p\u00e2n\u0103 la 1 linguri\u021b\u0103 de fulgi de ardei iute0.5 linguri\u021b\u0103 de cimbru (uscat)0.5 linguri\u021b\u0103 de oregano (proasp\u0103t)Ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic (pentru g\u0103tit)\t\n\t\n\t\tCump\u0103r\u0103 spaghetele din dovlecei gata preg\u0103tite sau prepar\u0103-le acas\u0103, la robotul de buc\u0103t\u0103rie, dintr-un dovlecel \u00eentreg.Taie ciupercile \u0219i c\u0103le\u0219te-le la foc iute pu\u021bin mai pu\u021bin de 2 minute. Adaug\u0103 fulgii de ardei iute dup\u0103 aproape un minut. Scoate apoi ciupercile din tigaie.Taie ro\u0219iile mici \u00een jum\u0103tate \u0219i c\u0103le\u0219te-le 2 p\u00e2n\u0103 la 3 minute, p\u00e2n\u0103 c\u00e2nd pieli\u021ba \u00eencepe s\u0103 se \u00eencre\u021beasc\u0103 u\u0219or. Adaug\u0103 sm\u00e2nt\u00e2na, oregano \u0219i cimbrul.La final, c\u0103le\u0219te\/fierbe la foc mic dovlecelul \u00eempreun\u0103 cu restul ingredientelor \u00eenc\u0103 aproape jum\u0103tate de minut. Pune \u00eenapoi \u0219i ciupercile \u00een acela\u0219i timp.\t\n\t\n\t\tUstensile: tigaie mic\u0103 f\u0103r\u0103 PFAS (din font\u0103, dac\u0103 obi\u0219nuie\u0219ti s\u0103 o folose\u0219ti), spatul\u0103.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/194890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=194890"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/194890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/194051"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=194890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=194890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=194890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}