{"id":194605,"title":"Salat\u0103 de linte cu dovlecel la gr\u0103tar \u0219i feta","modified":"2026-10-30T20:57:29+01:00","plain":"O salat\u0103 de linte brun\u0103 cu dovlecel rumenit la tigaie, feta, rucola \u0219i ceap\u0103 ro\u0219ie marinat\u0103 \u00een o\u021bet balsamic.\n\n\n\nO salat\u0103 de linte deopotriv\u0103 crocant\u0103 \u0219i fraged\u0103 : dovlecel caramelizat pe margini, feta s\u0103rat\u0103, rucola u\u0219or picant\u0103 \u0219i semin\u021be de c\u00e2nep\u0103 pr\u0103jite pres\u0103rate deasupra. Lintea brun\u0103, ceapa ro\u0219ie marinat\u0103 \u00een o\u021bet balsamic \u0219i un strop de sirop de ar\u021bar leag\u0103 toate aromele. Pentru dou\u0103 por\u021bii generoase, ave\u021bi nevoie de 30 de minute dac\u0103 folosi\u021bi linte din conserv\u0103.\n\n\n\nCe este salata de linte ?\n\n\n\nO salat\u0103 de linte se prepar\u0103 din leguminoase fierte, cu boabele p\u0103strate \u00eentregi, servite reci sau c\u0103ldu\u021be \u0219i asezonate cu un sos acri\u0219or. Aici, baza este format\u0103 din 125 g de linte brun\u0103 fiart\u0103, al\u0103turi de un dovlecel rumenit la tigaie, 100 g de feta sf\u0103r\u00e2mat\u0103 \u0219i trei m\u00e2ini bune de rucola.\n\n\n\nCeapa ro\u0219ie, t\u0103iat\u0103 \u00een jum\u0103t\u0103\u021bi de rondele sub\u021biri, se marineaz\u0103 \u00een o\u021bet balsamic c\u00e2t timp se g\u0103tesc celelalte ingrediente ; acest o\u021bet se folose\u0219te apoi la asezonarea rucolei. Usturoiul, ardeiul iute, oregano \u0219i rozmarinul dau arom\u0103 dovlecelului, iar semin\u021bele de c\u00e2nep\u0103 pr\u0103jite f\u0103r\u0103 ulei completeaz\u0103 farfuria.\n\n\n\n\u00cen acela\u0219i registru : Salat\u0103 de sfecl\u0103 ro\u0219ie cu linte.\n\n\n\nOriginea acestei variante\n\n\n\n\u00cen Fran\u021ba, salata de linte se prepar\u0103 adesea cu un sos vinegret\u0103 cu mu\u0219tar, uneori cu \u0219alote sau verde\u021buri proaspete. Aceast\u0103 variant\u0103 merge \u00eentr-o direc\u021bie mai mediteraneean\u0103 : linte brun\u0103, o\u021bet balsamic, feta, rucola \u0219i dovlecel rumenit la tigaie.\n\n\n\nPrincipiul r\u0103m\u00e2ne acela\u0219i, o baz\u0103 fiart\u0103 care \u00ee\u0219i p\u0103streaz\u0103 forma \u0219i un sos cu o\u021bet. Ceapa ro\u0219ie marinat\u0103 \u0219i semin\u021bele de c\u00e2nep\u0103 pr\u0103jite \u00eei dau personalitate, iar dovlecelul rumenit aduce o textur\u0103 fraged\u0103. Cu linte din conserv\u0103, se poate prepara tot anul.\n\n\n\nIngredientele principale\n\n\n\nLintea brun\u0103 poate fi din conserv\u0103, cl\u0103tit\u0103 \u0219i c\u00e2nt\u0103rit\u0103 dup\u0103 scurgere, sau ob\u021binut\u0103 din 60 g de linte uscat\u0103, \u00eenmuiat\u0103 aproximativ 4 ore, apoi fiart\u0103 o jum\u0103tate de or\u0103, pornind cu ap\u0103 rece. \u00cen ambele cazuri, l\u0103sa\u021bi boabele s\u0103 se zv\u00e2nte pu\u021bin \u0219i s\u0103 se r\u0103ceasc\u0103, pentru a nu l\u0103sa ap\u0103 \u00een salat\u0103.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit : Salat\u0103 de sfecl\u0103 ro\u0219ie.\n\n\n\nDovlecelul, t\u0103iat \u00een buc\u0103\u021bi, se rumene\u0219te \u00een ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic. Trei c\u0103\u021bei de usturoi zdrobi\u021bi, 1 linguri\u021b\u0103 de fulgi de ardei iute, 1 de oregano uscat \u0219i 1 de rozmarin uscat \u00eei dau arom\u0103, apoi, la final, se acoper\u0103 cu 2 linguri de sirop de ar\u021bar. Feta poate fi din lapte sau vegetal\u0103.\n\n\n\nRucola se asezoneaz\u0103 cu 2 linguri de ulei de m\u0103sline extravirgin \u0219i o\u021betul balsamic \u00een care s-a marinat ceapa. Dou\u0103 m\u00e2ini bune de semin\u021be de c\u00e2nep\u0103 aduc nota crocant\u0103 de la final.\n\n\n\nSfaturi de preparare \u0219i servire\n\n\n\nPune\u021bi mai \u00eent\u00e2i ceapa la marinat, \u00een cel pu\u021bin 3 linguri de o\u021bet balsamic, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Rumeni\u021bi dovlecelul la foc destul de iute pe toate p\u0103r\u021bile, p\u00e2n\u0103 se caramelizeaz\u0103 u\u0219or ; dup\u0103 aproximativ zece minute, ad\u0103uga\u021bi usturoiul, ardeiul iute \u0219i ierburile aromatice, apoi siropul de ar\u021bar \u00een ultimul minut. \u00centre timp, pr\u0103ji\u021bi semin\u021bele de c\u00e2nep\u0103 f\u0103r\u0103 ulei \u0219i nu v\u0103 \u00eendep\u0103rta\u021bi : la \u00eenceput nu se \u00eent\u00e2mpl\u0103 nimic, apoi totul se petrece foarte repede.\n\n\n\nPe aceea\u0219i tem\u0103 : Salat\u0103 greceasc\u0103.\n\n\n\nPentru servire, \u00eemp\u0103r\u021bi\u021bi rucola asezonat\u0103 \u00een farfurii, apoi ad\u0103uga\u021bi lintea amestecat\u0103 cu dovlecelul \u0219i feta sf\u0103r\u00e2mat\u0103. \u00cencheia\u021bi cu ceapa marinat\u0103 \u0219i semin\u021bele de c\u00e2nep\u0103. \u00cemp\u0103r\u021bit\u0103 \u00een dou\u0103 por\u021bii, salata este o mas\u0103 complet\u0103 ; \u00een por\u021bii mai mici, merge al\u0103turi de legume la gr\u0103tar.\n\n\n\n\n\n\tSalat\u0103 de linte cu dovlecel la gr\u0103tar \u0219i feta\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g de linte brun\u0103 (fiart\u0103, din conserv\u0103, c\u00e2nt\u0103rit\u0103 dup\u0103 scurgere, 60 g de linte uscat\u0103)1 dovlecel3 m\u00e2ini generoase de rucola1 ceap\u0103 ro\u0219ie (mic\u0103)3 c\u0103\u021bei de usturoi100 g de feta (din lapte sau vegetal\u0103)2 linguri de sirop de ar\u021bar (sau de \u00eendulcitor lichid cu arom\u0103 de ar\u021bar)1 linguri\u021b\u0103 de fulgi de ardei iute1 linguri\u021b\u0103 de oregano (uscat)1 linguri\u021b\u0103 de rozmarin (uscat)2 linguri de ulei de m\u0103sline (extravirgin)2 linguri de o\u021bet balsamic2 m\u00e2ini generoase de semin\u021be de c\u00e2nep\u0103Ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic (pentru c\u0103lirea dovlecelului)\t\n\t\n\t\tDac\u0103 folose\u0219ti linte uscat\u0103: pune-o la \u00eenmuiat \u00eentr-un bol cu mult\u0103 ap\u0103 timp de aproximativ 4 ore. Cl\u0103te\u0219te-o \u00eentr-o strecur\u0103toare mic\u0103. Fierbe-o apoi timp de o jum\u0103tate de or\u0103 (pornind cu ap\u0103 rece). Scurge-o \u0219i las-o s\u0103 se zv\u00e2nte pu\u021bin \u0219i s\u0103 se r\u0103ceasc\u0103. Dac\u0103 folose\u0219ti linte din conserv\u0103, doar cl\u0103te\u0219te-o rapid \u00een strecur\u0103toarea mic\u0103 \u0219i las-o s\u0103 se zv\u00e2nte pu\u021bin. Po\u021bi face acest lucru c\u00e2t timp dovlecelul este \u00een tigaie.Taie ceapa \u00een jum\u0103t\u0103\u021bi de rondele destul de sub\u021biri \u0219i las-o deoparte \u00eentr-un recipient mic, cu o cantitate generoas\u0103 de o\u021bet balsamic. Folose\u0219te cel pu\u021bin aproximativ 3 linguri, din care vor r\u0103m\u00e2ne 2 pentru marinada salatei. Amestec\u0103 din c\u00e2nd \u00een c\u00e2nd.Taie dovlecelul \u00een buc\u0103\u021bi \u0219i rumene\u0219te-le pe toate p\u0103r\u021bile la foc destul de mare, p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se caramelizeze u\u0219or.Zdrobe\u0219te usturoiul cu presa \u0219i adaug\u0103-l dup\u0103 ce dovlecelul a stat \u00een tigaie aproximativ zece minute. C\u0103le\u0219te \u00eempreun\u0103 cu fulgii de ardei iute, rozmarinul \u0219i oregano. Adaug\u0103 siropul de ar\u021bar (sau \u00eendulcitorul cu arom\u0103 de ar\u021bar) \u00een ultimul minut.\u00centre timp, pr\u0103je\u0219te semin\u021bele de c\u00e2nep\u0103 (f\u0103r\u0103 ulei). Nu te \u00eendep\u0103rta, deoarece la \u00eenceput nu se \u00eent\u00e2mpl\u0103 mare lucru, dar spre final se rumenesc brusc foarte repede.Amestec\u0103 rucola cu dou\u0103 linguri de ulei de m\u0103sline extravirgin \u0219i o\u021bet balsamic. \u00cemparte \u00een farfurii.Amestec\u0103 lintea cu dovlecelul \u0219i sf\u0103r\u00e2m\u0103 feta deasupra. \u00cemparte amestecul peste rucola.Distribuie ceapa deasupra \u0219i presar\u0103 la final semin\u021bele de c\u00e2nep\u0103.\t\n\t\n\t\tAlege tipul de feta \u00een func\u021bie de restric\u021biile privind produsele lactate, laptele de vac\u0103, lactoza sau cazeina A1.\nUstensile: Tig\u0103i f\u0103r\u0103 PFAS (sau din font\u0103, dac\u0103 e\u0219ti obi\u0219nuit s\u0103 le folose\u0219ti), Crati\u021b\u0103 (dac\u0103 fierbi lintea acas\u0103), Bol pentru salat\u0103, Strecur\u0103toare mic\u0103, Recipient mic, Pres\u0103 de usturoi.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/194605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=194605"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/194605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/193979"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=194605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=194605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=194605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}