{"id":194418,"title":"Salat\u0103 de fenicul cu pui afumat \u0219i m\u0103sline","modified":"2026-10-30T20:50:32+01:00","plain":"Fenicul crud t\u0103iat \u00een f\u00e2\u0219ii sub\u021biri, pui afumat, ro\u0219ii cherry \u0219i m\u0103sline Kalamata, \u00eembinate cu un sos de iaurt \u0219i maionez\u0103.\n\n\n\nAceast\u0103 salat\u0103 de fenicul este crocant\u0103, cu prospe\u021bimea \u0219i aroma de anason a legumei crude, nota afumat\u0103 a puiului \u0219i gustul s\u0103rat, cu note fructate, al m\u0103slinelor Kalamata. O lingur\u0103 de iaurt, una de maionez\u0103 \u0219i un strop de ulei de m\u0103sline o \u00eenv\u0103luie \u00eentr-un sos cremos. Pentru o persoan\u0103, ai nevoie de 10 minute \u0219i nu trebuie s\u0103 g\u0103te\u0219ti nimic la foc : \u00ee\u0219i are locul printre mesele gata \u00een 20 de minute sau mai pu\u021bin. Aceast\u0103 re\u021bet\u0103 face parte din colec\u021bia mea de supe \u0219i salate keto.\n\n\n\nCe este salata de fenicul ?\n\n\n\nEste o salat\u0103 rece cu mai multe ingrediente : fenicul crud t\u0103iat fin, pui afumat gata de consum, ro\u0219ii cherry, m\u0103sline Kalamata \u0219i un sos de iaurt, maionez\u0103 \u0219i ulei de m\u0103sline extravirgin. Un praf de sare este suficient, m\u0103slinele \u0219i puiul dau deja gust.\n\n\n\nFeniculul aduce volum \u0219i textur\u0103 crocant\u0103, puiul consisten\u021b\u0103 \u0219i nota afumat\u0103, iar ro\u0219iile suculen\u021b\u0103. Sosul \u00eembrac\u0103 f\u00e2\u0219iile f\u0103r\u0103 s\u0103 le \u00eenece, iar fiecare ingredient r\u0103m\u00e2ne vizibil \u00een bol.\n\n\n\n\u00cencearc\u0103 \u0219i : Salat\u0103 de sparanghel cu ou\u0103 \u0219i \u0219unc\u0103.\n\n\n\nOriginea acestei variante\n\n\n\nFeniculul crud se consum\u0103 \u00een salate \u00een toat\u0103 buc\u0103t\u0103ria mediteraneean\u0103, adesea cu m\u0103sline \u0219i ulei de m\u0103sline. Aceast\u0103 variant\u0103 provine din buc\u0103t\u0103ria de zi cu zi, \u00een care o legum\u0103 crud\u0103, o carne deja g\u0103tit\u0103 \u0219i un sos rapid alc\u0103tuiesc o mas\u0103 simpl\u0103.\n\n\n\nPuiul afumat \u0219i sosul cremos o transform\u0103 din aperitiv \u00eentr-un fel principal u\u0219or. Ca aperitiv, o por\u021bie se \u00eemparte ; ca fel principal, cele 75 g de pui \u00eei dau consisten\u021b\u0103.\n\n\n\nIngredientele principale\n\n\n\nPentru o por\u021bie, folose\u0219te o jum\u0103tate de bulb de fenicul, ferm \u0219i f\u0103r\u0103 zone moi. T\u0103iat \u00een f\u00e2\u0219ii sub\u021biri cu un cu\u021bit, un cur\u0103\u021b\u0103tor de legume sau o r\u0103z\u0103toare tip mandolin\u0103, \u00ee\u0219i p\u0103streaz\u0103 textura crocant\u0103 \u0219i se \u00eembrac\u0103 bine \u00een sos. Aroma sa de anason echilibreaz\u0103 maioneza \u0219i m\u0103slinele.\n\n\n\n\u00cen acela\u0219i stil : Salat\u0103 mediteraneean\u0103 de legume la gr\u0103tar.\n\n\n\nPuiul afumat, 75 g de file, este deja g\u0103tit : trebuie doar s\u0103-l tai \u00een buc\u0103\u021bi. Cinci ro\u0219ii cherry t\u0103iate \u00een jum\u0103tate adaug\u0103 suculen\u021b\u0103 \u0219i culoare, iar o m\u00e2n\u0103 de m\u0103sline Kalamata f\u0103r\u0103 s\u00e2mburi d\u0103 profunzime gustului.\n\n\n\nSosul combin\u0103 c\u00e2te 1 lingur\u0103 din fiecare : iaurt din lapte sau vegetal, maionez\u0103 \u0219i ulei de m\u0103sline extravirgin, plus un praf de sare de mare. Iaurtul aduce o u\u0219oar\u0103 aciditate, iar maioneza cremozitate.\n\n\n\nSfaturi de preparare \u0219i servire\n\n\n\nTaie feniculul \u00een jum\u0103tate, apoi \u00een f\u00e2\u0219ii sub\u021biri, deoarece feliile groase sunt greu de mestecat. Usuc\u0103-l bine dup\u0103 sp\u0103lare \u0219i scurge m\u0103slinele, ca s\u0103 nu diluezi sosul. Amestec\u0103 ingredientele sosului, \u00eembrac\u0103 feniculul \u00een el, apoi adaug\u0103 puiul, ro\u0219iile \u0219i m\u0103slinele t\u0103iate \u00een jum\u0103tate.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i stil : Salat\u0103 greceasc\u0103.\n\n\n\nServe\u0219te salata rece, imediat dup\u0103 amestecare, ca s\u0103 r\u0103m\u00e2n\u0103 crocant\u0103. O por\u021bie are 143 kcal \u0219i 10 g de carbohidra\u021bi ne\u021bi. Pentru a o lua la pachet, preg\u0103te\u0219te o caserol\u0103 etan\u0219\u0103 \u0219i o geant\u0103 izoterm\u0103.\n\n\n\nPentru alte idei cu pu\u021bini carbohidra\u021bi, r\u0103sfoie\u0219te toate re\u021betele mele keto.\n\n\n\n\n\n\tSalat\u0103 de fenicul cu pui afumat \u0219i m\u0103sline\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 bulb de fenicul75 g file de pui (afumat)5 ro\u0219ii cherry (sau ro\u0219ii mici de gustare)1 m\u00e2n\u0103 de m\u0103sline Kalamata1 lingur\u0103 de iaurt (din lapte sau vegetal)1 lingur\u0103 de maionez\u01031 lingur\u0103 de ulei de m\u0103sline (extravirgin)un praf de sare (celtic\u0103 de mare)\t\n\t\n\t\tTaie un bulb de fenicul \u00een dou\u0103, apoi \u00een felii sub\u021biri. Po\u021bi face acest lucru \u0219i cu un cu\u021bit de cur\u0103\u021bat legume sau cu o mandolin\u0103.Prepar\u0103 un sos din iaurt, maionez\u0103, ulei \u0219i sare. Amestec\u0103-l cu feniculul.Taie puiul \u00een buc\u0103\u021bi \u0219i adaug\u0103-l. Taie ro\u0219iile cherry \u0219i m\u0103slinele \u00een dou\u0103 \u0219i adaug\u0103-le.\t\n\t\n\t\tUstensile : bol de salat\u0103, cu\u021bit robust.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/194418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=194418"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/194418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/193952"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=194418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=194418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=194418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}