{"id":193702,"title":"Salat\u0103 coleslaw american\u0103 autentic\u0103","modified":"2026-10-29T19:34:30+01:00","plain":"Varz\u0103 alb\u0103 \u0219i morcovi ra\u0219i, cep\u0219oar\u0103 \u0219i stafide aurii, \u00eentr-un sos cremos de iaurt \u0219i maionez\u0103, dulce-acri\u0219or.\n\n\n\nCarnea e gata de luat de pe gr\u0103tar, p\u00e2inea e t\u0103iat\u0103, dar parc\u0103 mai lipse\u0219te ceva proasp\u0103t de pe mas\u0103. Un bol de coleslaw bine r\u0103cit rezolv\u0103 problema: varza e crocant\u0103, morcovul aduce dulcea\u021b\u0103, iar sosul cremos are exact c\u00e2t\u0103 aciditate trebuie. \n\n\n\nStafidele aurii aduc pe ici, pe colo c\u00e2te o not\u0103 dulce, iar cep\u0219oara \u00eenvioreaz\u0103 totul. O \u00eembuc\u0103tur\u0103 al\u0103turi de un pui pr\u0103jit \u00eenc\u0103 fierbinte \u0219i \u00een\u021belegi imediat de ce americanii nu-\u0219i imagineaz\u0103 un gr\u0103tar f\u0103r\u0103 aceast\u0103 salat\u0103.\n\n\n\n\u00centr-o chifl\u0103 cu pulled pork, o lingur\u0103 de coleslaw deasupra\n\n\n\nCe este coleslaw?\n\n\n\nColeslaw este o salat\u0103 de origine american\u0103, din varz\u0103 \u0219i morcovi ra\u0219i, legate cu un sos cremos \u0219i dulce-acri\u0219or. Aceast\u0103 variant\u0103 reune\u0219te varz\u0103 alb\u0103, morcovi, cep\u0219oar\u0103 \u0219i stafide aurii, cu un sos din iaurt (sau br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci), maionez\u0103, o\u021bet \u0219i zah\u0103r. Merge al\u0103turi de preparatele la gr\u0103tar, la un bufet sau la un picnic \u0219i \u00ee\u0219i g\u0103se\u0219te locul l\u00e2ng\u0103 un burger cu inele de ceap\u0103 sau f\u00e2\u0219ii de pui pane.\n\n\n\nNumele vine din neerlandezul koolsla, de la kool, varz\u0103, \u0219i sla, salat\u0103. \u00cen engleza american\u0103 a devenit coleslaw.\n\n\n\nAi poft\u0103 de o alt\u0103 salat\u0103 de varz\u0103? \u00cencearc\u0103 salata asiatic\u0103 de varz\u0103\n\n\n\nDin gr\u0103dinile de legume ale New Yorkului p\u00e2n\u0103 \u00een magazinele americane de delicatese\n\n\n\nColoni\u0219tii neerlandezi stabili\u021bi \u00een secolul al XVII-lea la Noul Amsterdam, viitorul New York, cultivau varz\u0103 de-a lungul fluviului Hudson. O m\u00e2ncau \u00een salat\u0103, asezonat\u0103 cu unt topit, o\u021bet \u0219i ulei, a\u0219a cum descrie o carte de bucate neerlandez\u0103 din 1667, De Verstandige Kock.\n\n\n\nVarianta cremoas\u0103 apare mult mai t\u00e2rziu. La \u00eenceputul secolului al XX-lea, maioneza la borcan se vinde pe scar\u0103 larg\u0103 \u00een Statele Unite \u0219i \u00eenlocuie\u0219te treptat uleiul \u0219i o\u021betul. Coleslaw devine salata nelipsit\u0103 de la gr\u0103tare, din restaurantele populare \u0219i din magazinele de delicatese, precum \u0219i un preparat clasic al buc\u0103t\u0103riei americane. Fiecare regiune \u0219i-a p\u0103strat propriul stil: cu lapte b\u0103tut \u00een Sud, cu semin\u021be de \u021belin\u0103 \u00een magazinele de delicatese, tocat\u0103 foarte fin \u00een lan\u021burile de restaurante cu pui pr\u0103jit.\n\n\n\nAl\u0103turi de mac and cheese, formeaz\u0103 duo-ul nelipsit de la gr\u0103tarele americane\n\n\n\nIngredientele principale pentru coleslaw\n\n\n\n\n\n\n\nVarza alb\u0103 este baza: un sfert de varz\u0103, aproximativ 600 g cu tot cu cotor, pentru 4 persoane. Con\u021bine aproximativ 90 % ap\u0103, de unde \u0219i necesitatea de a o l\u0103sa s\u0103-\u0219i lase apa. Morcovii ra\u0219i aduc culoare \u0219i dulcea\u021b\u0103, cep\u0219oara o arom\u0103 discret\u0103 de ceap\u0103, iar stafidele aurii mici accente dulci.\n\n\n\nSosul combin\u0103 un iaurt natur sau br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, maionez\u0103, o\u021bet alb sau de mere \u0219i zah\u0103r. Iaurtul face sosul mai u\u0219or \u0219i \u00eei d\u0103 o aciditate proasp\u0103t\u0103, pu\u021bin ca \u00eentr-o raita. Maioneza \u00eei d\u0103 consisten\u021b\u0103 \u0219i luciu, iar o maionez\u0103 japonez\u0103 de cas\u0103 merge la fel de bine.\n\n\n\nO\u021betul \u0219i zah\u0103rul creeaz\u0103 echilibrul dulce-acri\u0219or. Aciditatea sosului atenueaz\u0103 \u0219i am\u0103reala, \u0219i gustul \u00een\u021bep\u0103tor pe care le dezvolt\u0103 varza dup\u0103 ce este t\u0103iat\u0103.\n\n\n\nSfaturi tehnice pentru o salat\u0103 coleslaw crocant\u0103\n\n\n\nTaie varza perpendicular pe lungimea frunzelor: astfel tai nervurile, iar buc\u0103\u021bile r\u0103m\u00e2n fragede.\n\n\n\nZah\u0103rul \u0219i sarea scot apa din varz\u0103 prin osmoz\u0103. \u00cen 30 de minute, varza se fr\u0103geze\u0219te \u0219i nu va mai dilua sosul. Sarea folosit\u0103 singur\u0103, \u00een cantitate suficient\u0103, ar sf\u00e2r\u0219i prin a s\u0103ra varza; zah\u0103rul atrage la fel de mult\u0103 ap\u0103 f\u0103r\u0103 s\u0103 p\u0103trund\u0103 \u00een frunze.\n\n\n\nCl\u0103te\u0219te apoi varza \u0219i usuc-o \u00eentr-o centrifug\u0103 pentru salat\u0103. Nu o stoarce \u00eentr-un prosop de buc\u0103t\u0103rie: dac\u0103 o zdrobe\u0219ti, \u00ee\u0219i pierde textura crocant\u0103.\n\n\n\nO felie de cornbread al\u0103turi \u0219i farfuria \u00een stil sudist este complet\u0103\n\n\n\nToarn\u0103 sosul imediat ce legumele sunt preg\u0103tite, apoi p\u0103streaz\u0103 bolul la rece. Salata coleslaw se poate preg\u0103ti din timp \u0219i se p\u0103streaz\u0103 p\u00e2n\u0103 la 5 zile \u00een frigider: amestec-o \u00eenainte de servire. Tocat\u0103 mai fin, poate umple un sandvi\u0219 sau poate \u00eenso\u021bi hotdogi ori un corn dog coreean. Pentru o salat\u0103 de varz\u0103 cu totul diferit\u0103, \u00eencearc\u0103 salata japonez\u0103 de varz\u0103.\n\n\n\n\n\n\tSalat\u0103 coleslaw american\u0103 autentic\u0103\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tSos cremos1 iaurt (simplu (125 g), sau 125 g de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci)4 linguri de maionez\u0103 ((aproximativ 100 g))2 linguri de o\u021bet (alb, sau de o\u021bet de mere)2 linguri de zah\u0103r (tos)Varz\u01030.25 varz\u0103 (alb\u0103 (aproximativ 600 g cu tot cu cotor))2 linguri de zah\u0103r (tos)1 linguri\u021b\u0103 de sareAsamblare4 morcovi (medii)C\u00e2teva fire de arpagicStafide (aurii, pentru o not\u0103 dulce)SarePiper (proasp\u0103t m\u0103cinat)\t\n\t\n\t\tSos cremosPune \u00eentr-un bol mare iaurtul sau br\u00e2nza proasp\u0103t\u0103 de vaci, maioneza, o\u021betul \u0219i zah\u0103rul.Amestec\u0103 bine, apoi pune sosul deoparte.Varz\u0103\u00cendep\u0103rteaz\u0103 cotorul verzei.Taie varza f\u00e2\u0219ii fine cu robotul de buc\u0103t\u0103rie, cu r\u0103z\u0103toarea tip mandolin\u0103 sau cu cu\u021bitul, perpendicular pe lungimea frunzelor: astfel, nervurile sunt t\u0103iate, iar buc\u0103\u021bile sunt mai pu\u021bin tari.Pune varza t\u0103iat\u0103 \u00eentr-o strecur\u0103toare mare.Presar\u0103 zah\u0103rul \u0219i sarea peste varz\u0103, apoi amestec\u0103 bine.Las\u0103 varza s\u0103 elimine apa timp de 30 de minute: dup\u0103 c\u00e2teva minute, apa \u00eencepe s\u0103 apar\u0103 la suprafa\u021ba verzei, iar aceasta se \u00eenmoaie.Cl\u0103te\u0219te bine varza sub jet de ap\u0103, pentru a \u00eendep\u0103rta zah\u0103rul \u0219i sarea dizolvate la suprafa\u021b\u0103.Scurge varza cu ajutorul centrifugei pentru salat\u0103; dac\u0103 ai o cantitate mic\u0103, tamponeaz-o cu un prosop de buc\u0103t\u0103rie curat sau cu h\u00e2rtie absorbant\u0103.Nu stoarce varza \u00eentr-un prosop: dac\u0103 o zdrobe\u0219ti, \u00ee\u0219i pierde textura crocant\u0103.AsamblareCur\u0103\u021b\u0103 morcovii de coaj\u0103.D\u0103-i pe r\u0103z\u0103toare.Taie m\u0103runt arpagicul.Pune varza, morcovii, arpagicul \u0219i stafidele \u00eentr-un bol mare pentru salat\u0103.Toarn\u0103 imediat sosul \u0219i amestec\u0103 bine: aciditatea sosului reduce gustul amar \u0219i iu\u021beala pe care le dezvolt\u0103 varza dup\u0103 t\u0103iere.P\u0103streaz\u0103 la frigider p\u00e2n\u0103 \u00een momentul servirii.\u00cenainte de servire, amestec\u0103 bine.Gust\u0103 \u0219i potrive\u0219te de sare \u0219i piper: varza se potrive\u0219te de minune cu piperul proasp\u0103t m\u0103cinat.\t\n\t\n\t\tPentru a termina mai repede, dubleaz\u0103 cantit\u0103\u021bile de zah\u0103r \u0219i sare \u0219i las\u0103-le s\u0103 ac\u021bioneze doar 10 minute. Dac\u0103 dep\u0103\u0219e\u0219ti acest timp, varza risc\u0103 s\u0103 devin\u0103 prea s\u0103rat\u0103.\nPo\u021bi folosi \u0219i varz\u0103 ro\u0219ie sau un amestec de varz\u0103 alb\u0103 \u0219i varz\u0103 ro\u0219ie. Cu varza t\u0103iat\u0103 f\u00e2\u0219ii, coleslaw are o textur\u0103 mai ferm\u0103 \u0219i se serve\u0219te ca salat\u0103; cu varza tocat\u0103 m\u0103runt, se pune \u00eentr-un sandvi\u0219 sau peste hotdogi. Pentru varia\u021bie, adaug\u0103 ceap\u0103 ro\u0219ie t\u0103iat\u0103 fin, fenicul ras, un m\u0103r Granny Smith ras sau buc\u0103\u021bi de pui rece pentru o mas\u0103 complet\u0103.\nSalata se poate preg\u0103ti din timp \u0219i se p\u0103streaz\u0103 p\u00e2n\u0103 la 5 zile la frigider: zah\u0103rul \u0219i o\u021betul din sos creeaz\u0103 un mediu nefavorabil bacteriilor.\nMetod\u0103 inspirat\u0103 de blogul G\u00e2ndesc, deci g\u0103tesc.\n\t\n\t\n\t\tSaladeAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/193702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=193702"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/193702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/193424"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=193702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=193702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=193702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}