{"id":192177,"title":"Sup\u0103 de dovleac Hokkaido","modified":"2026-10-17T12:26:38+02:00","plain":"O sup\u0103-crem\u0103 de dovleac Hokkaido fiert cu tot cu coaj\u0103, \u00eengro\u0219at\u0103 cu cartofi \u0219i des\u0103v\u00e2r\u0219it\u0103 cu sm\u00e2nt\u00e2n\u0103 \u0219i nuc\u0219oar\u0103.\n\n\n\n\u00cen prima sear\u0103 \u00een care porne\u0219ti din nou \u00eenc\u0103lzirea, parc\u0103 \u00ee\u021bi dore\u0219ti un bol de sup\u0103 care s\u0103-\u021bi \u00eenc\u0103lzeasc\u0103 mai \u00eent\u00e2i m\u00e2inile, apoi stomacul. Aceast\u0103 sup\u0103-crem\u0103 are o culoare portocalie intens\u0103, o consisten\u021b\u0103 dens\u0103 \u0219i acel gust delicat de castane, pe care sm\u00e2nt\u00e2na \u0219i nuc\u0219oara \u00eel \u00eembl\u00e2nzesc. \n\n\n\nSemin\u021bele de dovleac trosnesc \u00eentre din\u021bi, iar p\u0103trunjelul aduce un strop de verde. Este o sup\u0103 pentru zilele din timpul s\u0103pt\u0103m\u00e2nii, dar la care te g\u00e2nde\u0219ti \u0219i a doua zi.\n\n\n\nDovleacul Hokkaido se poate g\u0103ti \u0219i \u00eentreg la cuptor : \u00eencearc\u0103 dovleacul Hokkaido umplut cu camembert\n\n\n\nCe este supa de dovleac Hokkaido ?\n\n\n\nEste o sup\u0103-crem\u0103 din familia supelor de legume de toamn\u0103. Dovleacul Hokkaido, cartofii, un morcov, o ceap\u0103 \u0219i usturoiul se fierb \u00een sup\u0103 de legume, apoi se paseaz\u0103 totul p\u00e2n\u0103 la o textur\u0103 fin\u0103, iar la final se adaug\u0103 sm\u00e2nt\u00e2n\u0103 fermentat\u0103. Dovleacul Hokkaido se fierbe cu tot cu coaj\u0103, f\u0103r\u0103 s\u0103 fie cur\u0103\u021bat : coaja este sub\u021bire, se \u00eenmoaie la fiert \u0219i nu se mai simte dup\u0103 pasare.\n\n\n\nDenumirea francez\u0103 a dovleacului Hokkaido, potimarron, \u00eembin\u0103 cuvintele pentru dovleac \u0219i castan\u0103, datorit\u0103 gustului de castane al miezului s\u0103u. Japonezii \u00eei spun kuri kabocha, adic\u0103 \u201e dovleac-castan\u0103 \u201d : kuri este acela\u0219i cuv\u00e2nt ca \u00een kuri gohan, orezul cu castane.\n\n\n\nDin Hokkaido p\u00e2n\u0103 \u00een pie\u021bele franceze\n\n\n\nDovleacul Hokkaido apar\u021bine speciei Cucurbita maxima, ai c\u0103rei str\u0103mo\u0219i provin din America de Sud. Se pare c\u0103 navigatorii portughezi au adus ace\u0219ti dovleci \u00een Japonia \u00een jurul anului 1600. Cultivatorii japonezi au ob\u021binut din ei soiurile kuri kabocha, cu miez dens \u0219i f\u0103inos, printre care \u0219i un soi cu coaj\u0103 ro\u0219ie cultivat pe insula Hokkaido.\n\n\n\n\u00cen Fran\u021ba, se consider\u0103 \u00een general c\u0103 a ajuns \u00een 1957, c\u00e2nd o familie japonez\u0103 a adus semin\u021be. La \u00eenceput, s-a v\u00e2ndut sub numele de \u201e dovleac dulce de Hokkaido \u201d, \u00eenainte ca denumirea potimarron s\u0103 se impun\u0103. Supa de dovleac Hokkaido este, a\u0219adar, un preparat clasic relativ recent.\n\n\n\nO alt\u0103 sup\u0103 fin\u0103 pentru zilele din timpul s\u0103pt\u0103m\u00e2nii : supa de ardei cop\u021bi\n\n\n\nSe preg\u0103te\u0219te din toamn\u0103 p\u00e2n\u0103 la \u00eenceputul iernii, c\u00e2nd dovleacul este \u00een plin sezon \u00een pie\u021be. O singur\u0103 crati\u021b\u0103 este suficient\u0103, iar dintr-un dovleac Hokkaido ies patru boluri.\n\n\n\nIngredientele principale ale supei de dovleac Hokkaido\n\n\n\n\n\n\n\nBaza este un dovleac Hokkaido de aproximativ 1 kg. Aceast\u0103 legum\u0103 de sezon are o coaj\u0103 ro\u0219u-portocalie comestibil\u0103, care d\u0103 supei-crem\u0103 culoarea \u0219i o parte din gust : este suficient s\u0103 o cl\u0103te\u0219ti bine. Cartofii \u00eengroa\u0219\u0103 supa datorit\u0103 amidonului pe care \u00eel con\u021bin, f\u0103r\u0103 adaos de f\u0103in\u0103 sau amidon. Morcovul aduce dulcea\u021b\u0103, iar ceapa \u0219i usturoiul formeaz\u0103 baza aromatic\u0103.\n\n\n\nLegumele se fierb \u00een sup\u0103 de legume, dup\u0103 ce sunt c\u0103lite \u00een ulei de m\u0103sline. Sm\u00e2nt\u00e2na fermentat\u0103 se adaug\u0103 la final pentru cremozitate, iar pentru o variant\u0103 f\u0103r\u0103 lactate o po\u021bi \u00eenlocui cu sm\u00e2nt\u00e2n\u0103 vegetal\u0103. Sarea, piperul negru \u0219i un praf de nuc\u0219oar\u0103 sunt suficiente pentru asezonare.\n\n\n\nLa servire, semin\u021bele de dovleac aduc o not\u0103 crocant\u0103, p\u0103trunjelul sau cep\u0219oara dau prospe\u021bime, iar pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie, op\u021bional\u0103, \u00eenvioreaz\u0103 gustul. Cu un al doilea dovleac Hokkaido, preg\u0103te\u0219te un piure de dovleac de cas\u0103.\n\n\n\nSfaturi tehnice pentru o sup\u0103-crem\u0103 fin\u0103\n\n\n\nC\u0103le\u0219te ceapa f\u0103r\u0103 s\u0103 o rumene\u0219ti, p\u00e2n\u0103 devine translucid\u0103. C\u0103le\u0219te apoi legumele 2 minute \u00een ulei, \u00eenainte s\u0103 adaugi supa de legume.\n\n\n\nFierberea este gata c\u00e2nd v\u00e2rful unui cu\u021bit p\u0103trunde f\u0103r\u0103 rezisten\u021b\u0103 \u00een dovleacul Hokkaido, inclusiv \u00een coaj\u0103, \u0219i \u00een cartof.\n\n\n\nLa desert, dovleacul revine sub form\u0103 de pumpkin pie\n\n\n\nPaseaz\u0103 \u00eendelung, p\u00e2n\u0103 c\u00e2nd coaja nu se mai simte deloc. Adaug\u0103 sm\u00e2nt\u00e2na dup\u0103 pasare, apoi \u00eenc\u0103lze\u0219te supa-crem\u0103 la foc mic, f\u0103r\u0103 s\u0103 o la\u0219i s\u0103 fiarb\u0103, altfel sm\u00e2nt\u00e2na se poate t\u0103ia. Serve\u0219te supa fierbinte.\n\n\n\n\n\n\tSup\u0103 de dovleac Hokkaido\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPreg\u0103tirea legumelor1 dovleac Hokkaido (aproximativ 1 kg)2 cartofi (aproximativ 300 g)1 morcov1 ceap\u0103 (medie)1 c\u0103\u021bel de usturoiG\u0103tirea2 linguri de ulei de m\u0103sline1 L de sup\u0103 de legumePasarea \u0219i asezonarea100 ml de sm\u00e2nt\u00e2n\u0103 (sau de sm\u00e2nt\u00e2n\u0103 vegetal\u0103)1 linguri\u021b\u0103 de sare (dup\u0103 gust)0.5 linguri\u021b\u0103 de piper negru1 v\u00e2rf de cu\u021bit de nuc\u0219oar\u0103Pentru servire2 linguri de semin\u021be de dovleacC\u00e2teva fire de p\u0103trunjel (sau de cep\u0219oar\u0103)1 strop de zeam\u0103 de l\u0103m\u00e2ie (op\u021bional)\t\n\t\n\t\tPreg\u0103tirea legumelorCl\u0103te\u0219te bine dovleacul Hokkaido sub jet de ap\u0103, f\u0103r\u0103 s\u0103-l cure\u021bi de coaj\u0103: coaja este comestibil\u0103.Taie-l \u00een dou\u0103 \u0219i \u00eendep\u0103rteaz\u0103 semin\u021bele.Taie dovleacul Hokkaido \u00een buc\u0103\u021bi, cu tot cu coaj\u0103.Cur\u0103\u021b\u0103 cartofii de coaj\u0103.Taie-i \u00een buc\u0103\u021bi.Taie morcovul \u00een buc\u0103\u021bi.Taie ceapa \u00een felii sub\u021biri.Zdrobe\u0219te c\u0103\u021belul de usturoi.G\u0103tirea\u00cencinge uleiul de m\u0103sline la foc mediu \u00eentr-o oal\u0103 mare.C\u0103le\u0219te ceapa \u00een ulei timp de 3 p\u00e2n\u0103 la 4 minute, amestec\u00e2nd, f\u0103r\u0103 s\u0103 o la\u0219i s\u0103 se rumeneasc\u0103, p\u00e2n\u0103 devine translucid\u0103.Adaug\u0103 usturoiul \u0219i c\u0103le\u0219te-l 30 de secunde, amestec\u00e2nd, f\u0103r\u0103 s\u0103-l la\u0219i s\u0103 se rumeneasc\u0103.Adaug\u0103 buc\u0103\u021bile de dovleac Hokkaido, de cartofi \u0219i de morcov.Amestec\u0103 timp de 2 minute, astfel \u00eenc\u00e2t toate legumele s\u0103 fie bine acoperite cu ulei.Toarn\u0103 supa de legume.Adu la fierbere.Redu focul \u0219i las\u0103 s\u0103 fiarb\u0103 \u00eencet timp de 25 p\u00e2n\u0103 la 30 de minute, p\u00e2n\u0103 c\u00e2nd legumele sunt fragede: v\u00e2rful unui cu\u021bit trebuie s\u0103 intre u\u0219or \u00een buc\u0103\u021bile de dovleac Hokkaido, inclusiv \u00een coaj\u0103, \u0219i \u00een cele de cartofi.Pasarea \u0219i asezonareaIa oala de pe foc.Paseaz\u0103 supa cu un mixer vertical sau cu un blender, p\u00e2n\u0103 c\u00e2nd coaja dovleacului Hokkaido este complet m\u0103run\u021bit\u0103, iar supa-crem\u0103 este perfect fin\u0103.\u00cencorporeaz\u0103 sm\u00e2nt\u00e2na, amestec\u00e2nd.Asezoneaz\u0103 cu sare, piper \u0219i nuc\u0219oar\u0103.Pune oala din nou pe foc mic \u0219i \u00eenc\u0103lze\u0219te timp de 2 p\u00e2n\u0103 la 3 minute, f\u0103r\u0103 s\u0103 la\u0219i supa s\u0103 fiarb\u0103, altfel sm\u00e2nt\u00e2na se poate t\u0103ia.Pentru servireGust\u0103 \u0219i potrive\u0219te de condimente dup\u0103 gust.Serve\u0219te supa-crem\u0103 fierbinte, \u00een boluri.Presar\u0103 \u00een fiecare bol semin\u021be de dovleac \u0219i p\u0103trunjel sau cep\u0219oar\u0103.Adaug\u0103 un strop de zeam\u0103 de l\u0103m\u00e2ie \u00een momentul servirii, dac\u0103 dore\u0219ti, pentru a intensifica gustul.\t\n\t\n\t\tEste o sup\u0103-crem\u0103 de dovleac Hokkaido de zi cu zi, g\u0103tit cu tot cu coaj\u0103 \u00eentr-o oal\u0103 obi\u0219nuit\u0103, cu cartofi \u0219i un morcov. P\u0103str\u00e2nd coaja, economise\u0219ti timp \u0219i ob\u021bii mai mult\u0103 savoare; trebuie doar s\u0103 cl\u0103te\u0219ti bine dovleacul \u00eenainte de a-l t\u0103ia.\nPentru o variant\u0103 f\u0103r\u0103 lactate, \u00eenlocuie\u0219te sm\u00e2nt\u00e2na cu sm\u00e2nt\u00e2n\u0103 vegetal\u0103.\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/192177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=192177"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/192177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/191974"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=192177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=192177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=192177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}