{"id":191322,"title":"Batatas a murro, cartofi zdrobi\u021bi \u0219i rumeni\u021bi la cuptor","modified":"2026-10-10T15:46:39+02:00","plain":"Cartofi mici fier\u021bi \u00een coaj\u0103, zdrobi\u021bi u\u0219or, apoi rumeni\u021bi la cuptor cu ulei de m\u0103sline p\u00e2n\u0103 c\u00e2nd marginile devin aurii.\n\n\n\nCoaja cr\u0103pat\u0103 trosne\u0219te sub furculi\u021b\u0103, uleiul de m\u0103sline luce\u0219te \u00een cr\u0103p\u0103turi, iar c\u00e2teva cristale de sare se topesc pe miezul fierbinte. Batatas a murro sunt cartofi mici fier\u021bi \u00een coaj\u0103, zdrobi\u021bi u\u0219or, apoi rumeni\u021bi la cuptor p\u00e2n\u0103 c\u00e2nd marginile devin aurii. Denumirea portughez\u0103 face trimitere la pumn, fiindc\u0103 o simpl\u0103 ap\u0103sare cu m\u00e2na este suficient\u0103 pentru a-i desface. Se aduc la mas\u0103 chiar \u00een vasul \u00een care s-au copt, al\u0103turi de pe\u0219te sau carne la gr\u0103tar.\n\n\n\nAl\u021bi cartofi rumeni\u021bi din Peninsula Iberic\u0103 : patatas bravas.\n\n\n\nCe sunt batatas a murro ?\n\n\n\nSunt cartofi mici, preg\u0103ti\u021bi \u00een dou\u0103 etape. Mai \u00eent\u00e2i se fierb \u00eentregi, \u00een coaj\u0103, \u00een ap\u0103 sau la abur, apoi se zdrobesc \u0219i se dau la cuptor. Ap\u0103sarea trebuie s\u0103 fie bl\u00e2nd\u0103 : scopul este s\u0103 crape coaja \u0219i s\u0103 se desfac\u0103 miezul, nu s\u0103 se transforme \u00een piure. Fiecare cartof \u00ee\u0219i p\u0103streaz\u0103 forma, fiind aplatizat doar at\u00e2t c\u00e2t s\u0103 expun\u0103 o suprafa\u021b\u0103 mai mare la c\u0103ldur\u0103.\n\n\n\nUleiul de m\u0103sline p\u0103trunde \u00een cr\u0103p\u0103turi, conduce c\u0103ldura \u0219i formeaz\u0103 crusta ; sarea, ad\u0103ugat\u0103 dup\u0103 scoaterea din cuptor, se lipe\u0219te de coaja fierbinte. O por\u021bie ofer\u0103 aproximativ 197 de calorii \u0219i 38 g de carbohidra\u021bi asimilabili, al\u0103turi de 5 g de proteine \u0219i 6 g de fibre.\n\n\n\nO re\u021bet\u0103 portughez\u0103\n\n\n\n\u00cen buc\u0103t\u0103ria portughez\u0103, ace\u0219ti cartofi sunt un preparat rustic : pu\u021bine ingrediente, o ap\u0103sare bine dozat\u0103 \u0219i coacere la temperatur\u0103 foarte ridicat\u0103. \u00cen mod tradi\u021bional, se servesc al\u0103turi de cod s\u0103rat sau caracati\u021b\u0103 \u00e0 lagareiro, dou\u0103 preparate \u00een care uleiul de m\u0103sline joac\u0103, de asemenea, rolul principal.\n\n\n\nSe potrivesc la fel de bine cu un pui fript, un cotlet de porc la gr\u0103tar, un pe\u0219te scos din cuptor sau carne rumenit\u0103 pe gr\u0103tar. Pentru o farfurie echilibrat\u0103, o salat\u0103 de varz\u0103 crocant\u0103 sau legume g\u0103tite simplu aduc prospe\u021bime. Alege un sos discret : crusta, uleiul \u0219i sarea dau deja gustul preparatului.\n\n\n\nAl\u0103turi de ei, un file de pe\u0219te la friteuza cu aer cald.\n\n\n\nIngredientele principale\n\n\n\nPentru dou\u0103 persoane, preg\u0103te\u0219te 500 g de cartofi mici. Este vorba despre dimensiune : sunt potrivi\u021bi cartofii mici din soiurile Charlotte sau Nicola, cu condi\u021bia s\u0103 aib\u0103 to\u021bi aproximativ aceea\u0219i m\u0103rime, pentru a se g\u0103ti uniform. Alege cartofi tari, f\u0103r\u0103 col\u021bi, spal\u0103-i \u0219i \u00eendep\u0103rteaz\u0103 p\u0103r\u021bile deteriorate.\n\n\n\nO cantitate generoas\u0103 de ulei face restul. Uleiul de m\u0103sline cu gust delicat ofer\u0103 aroma a\u0219teptat\u0103, iar uleiul de avocado sau cel de floarea-soarelui cu con\u021binut ridicat de acid oleic \u00eendepline\u0219te acela\u0219i rol, cu un gust mai neutru. Toarn\u0103 din bel\u0219ug, astfel \u00eenc\u00e2t uleiul s\u0103 ajung\u0103 \u00een cr\u0103p\u0103turi.\n\n\n\nSarea roz de Himalaya sau sarea de mare celtic\u0103 se adaug\u0103 din bel\u0219ug la final. Ca variant\u0103, o lingur\u0103 de fulgi de ardei iute aduce o iu\u021beal\u0103 discret\u0103, iar dou\u0103 crengu\u021be de rozmarin parfumeaz\u0103 uleiul.\n\n\n\nRepere de preparare \u0219i servire\n\n\n\nFierbe cartofii mici aproximativ 20 de minute \u00een ap\u0103 sau la abur, p\u00e2n\u0103 c\u00e2nd v\u00e2rful unui cu\u021bit p\u0103trunde f\u0103r\u0103 rezisten\u021b\u0103, \u0219i pre\u00eenc\u0103lze\u0219te cuptorul la 240 \u00b0C. Scurge-i bine, a\u0219az\u0103-i \u00eentr-un singur strat \u00een vas, apoi zdrobe\u0219te-i u\u0219or cu pumnul, cu degetul mare, cu dosul unei linguri sau cu fundul unui pahar de lichior. Dac\u0103 ape\u0219i prea tare, se rup \u00een buc\u0103\u021bi care se usuc\u0103 la cuptor. Strope\u0219te-i din bel\u0219ug cu ulei \u0219i d\u0103-i la cuptor o jum\u0103tate de or\u0103, p\u00e2n\u0103 c\u00e2nd marginile devin aurii \u0219i coaja crocant\u0103.\n\n\n\nNu ai chef s\u0103 porne\u0219ti cuptorul ? Re\u021beta mea de cartofi mici la friteuza cu aer cald.\n\n\n\nPresar\u0103 sare imediat ce \u00eei sco\u021bi din cuptor \u0219i serve\u0219te-i pe loc, c\u00e2nd contrastul dintre crust\u0103 \u0219i miez este cel mai pronun\u021bat. Cartofii r\u0103ma\u0219i se p\u0103streaz\u0103 p\u00e2n\u0103 la patru zile la frigider, \u00eentr-o cutie \u00eenchis\u0103 ermetic. Aproximativ zece minute \u00eentr-un cuptor la 200 \u00b0C \u00eei fac din nou crocan\u021bi ; cuptorul cu microunde \u00eenmoaie crusta.\n\n\n\n\n\n\tBatatas a murro\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 kilograme de cartofi miciun strop generos de ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleicSare (roz de Himalaya sau sare de mare celtic\u0103)Variant\u01031 lingur\u0103 de fulgi de ardei iute2 crengu\u021be de rozmarin\t\n\t\n\t\tAlege cartofi mici, f\u0103r\u0103 col\u021bi. Spal\u0103 cartofii \u0219i \u00eendep\u0103rteaz\u0103 p\u0103r\u021bile deteriorate. Fierbe-i \u00een ap\u0103 sau g\u0103te\u0219te-i la abur timp de 20 de minute.Pre\u00eenc\u0103lze\u0219te cuptorul la 240 de grade.Scurge cartofii \u0219i pune-i \u00eentr-un vas pentru cuptor. Zdrobe\u0219te-i u\u0219or. Folose\u0219te pumnul (murro), degetul mare, dosul unei linguri sau fundul unui pahar de lichior.Strope\u0219te-i din bel\u0219ug cu ulei de m\u0103sline. Pune-i la cuptor pentru o jum\u0103tate de or\u0103, p\u00e2n\u0103 c\u00e2nd formeaz\u0103 o crust\u0103 crocant\u0103.Presar\u0103 din bel\u0219ug sare de calitate (de exemplu, sare de mare celtic\u0103).\t\n\t\n\t\tUstensile : cuptor la 240 de grade, vas pentru cuptor, crati\u021b\u0103.\n\t\n\t\n\t\tAccompagnement","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/191322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=191322"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/191322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/190913"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=191322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=191322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=191322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}