{"id":190009,"title":"Varz\u0103 conic\u0103 rumenit\u0103 la cuptor","modified":"2026-10-06T19:39:15+02:00","plain":"Sferturi de varz\u0103 conic\u0103 coapte la cuptor, cu margini aurii \u0219i crocante, a\u0219ezate pe o crem\u0103 de conopid\u0103 cu tahini \u0219i usturoi copt.\n\n\n\nMarginile se rumenesc \u0219i devin crocante, miezul r\u0103m\u00e2ne suculent, iar o crem\u0103 de tahini cu usturoi copt \u00eenv\u0103luie totul. Aceast\u0103 varz\u0103 conic\u0103 rumenit\u0103 urmeaz\u0103 principiul sferturilor coapte la cuptor, a\u0219ezate pe o baz\u0103 de conopid\u0103, tahini \u0219i usturoi copt. Calcula\u021bi aproximativ 10 minute de preg\u0103tire \u0219i 30 de minute de coacere la 200 \u00b0C, pentru un preparat vegetarian s\u0103rac \u00een mod natural \u00een carbohidra\u021bi. G\u0103si\u021bi aceast\u0103 re\u021bet\u0103 printre preparatele mele keto.\n\n\n\nCe este varza conic\u0103 rumenit\u0103 la cuptor?\n\n\n\nDenumirea de varz\u0103 conic\u0103 se refer\u0103 la c\u0103p\u0103\u021b\u00e2na cu v\u00e2rf ascu\u021bit a acestei verze cu frunze suple. Forma sa alungit\u0103 o face u\u0219or de recunoscut la aprozar \u0219i simplu de t\u0103iat pe lungime, \u00een sferturi, p\u0103str\u00e2nd baza ata\u0219at\u0103 pentru ca frunzele s\u0103 r\u0103m\u00e2n\u0103 laolalt\u0103 \u00een timpul coacerii. \u00cen farfurie, sferturile rumenite se a\u0219az\u0103 pe o crem\u0103 de conopid\u0103 cu tahini \u0219i usturoi copt.\n\n\n\nCuptorul \u00ee\u0219i las\u0103 amprenta pe suprafe\u021bele expuse: acestea se rumenesc \u0219i formeaz\u0103 b\u0103\u0219icu\u021be pe alocuri, \u00een timp ce partea cea mai groas\u0103 r\u0103m\u00e2ne fraged\u0103 \u0219i suculent\u0103. Preparatul mizeaz\u0103 pe contrastul dintre varza care se tope\u0219te \u00een gur\u0103, c\u00e2teva frunze crocante \u0219i crema de tahini, \u00een care susanul aduce nota sa caracteristic\u0103. Nucile pecan, semin\u021bele de dovleac \u0219i caperele completeaz\u0103 farfuria cu textur\u0103 crocant\u0103, gust s\u0103rat \u0219i o not\u0103 de aciditate.\n\n\n\n\u00cen aceea\u0219i categorie: Piure de cartofi dulci.\n\n\n\nOriginea acestei versiuni\n\n\n\nVarza conic\u0103 se preteaz\u0103 unei buc\u0103t\u0103rii simple, de sezon, care pune leguma \u00een prim-plan. La cuptor, structura sa supl\u0103 rezist\u0103 bine la coacere: suprafe\u021bele expuse se rumenesc, frunzele exterioare devin crocante, iar miezul r\u0103m\u00e2ne moale.\n\n\n\nCrema de conopid\u0103 cu tahini \u0219i usturoi copt ofer\u0103 o baz\u0103 catifelat\u0103 \u0219i face preparatul mai complet. Aceasta \u00eenso\u021be\u0219te dulcea\u021ba verzei rumenite f\u0103r\u0103 s\u0103-i mascheze textura, iar nucile pecan, semin\u021bele de dovleac \u0219i caperele adaug\u0103 textur\u0103 crocant\u0103 \u0219i o not\u0103 s\u0103rat\u0103.\n\n\n\nIngredientele principale\n\n\n\nVarza conic\u0103 este leguma principal\u0103: frunzele sale exterioare se rumenesc \u0219i devin crocante, \u00een timp ce miezul \u00ee\u0219i p\u0103streaz\u0103 textura fraged\u0103 dup\u0103 coacere. Dintre celelalte tipuri de varz\u0103, varza chinezeasc\u0103 are o consisten\u021b\u0103 mai u\u0219oar\u0103 \u0219i foarte diferit\u0103. Un ulei cu gust delicat, de avocado, de m\u0103sline cu arom\u0103 bl\u00e2nd\u0103 sau de floarea-soarelui cu con\u021binut ridicat de acid oleic, \u00eembrac\u0103 sferturile, ajut\u0103 suprafe\u021bele s\u0103 se rumeneasc\u0103 \u0219i p\u0103streaz\u0103 umiditatea \u00een interior, iar sarea scoate \u00een eviden\u021b\u0103 gustul legumei \u00eenainte de coacere.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i stil: Coco\u0219 \u00een vin keto.\n\n\n\nCrema se bazeaz\u0103 pe 300 g de conopid\u0103 fiart\u0103 \u0219i bine scurs\u0103 pentru o baz\u0103 fin\u0103, 4 linguri de tahini pentru consisten\u021b\u0103 \u0219i aroma de susan, precum \u0219i ulei de m\u0103sline extravirgin care o \u00eembog\u0103\u021be\u0219te. Usturoiul copt rotunje\u0219te gustul \u00eentregului preparat: dou\u0103 c\u0103p\u0103\u021b\u00e2ni c\u0103rora li se taie partea de sus, unse cu ulei \u0219i apoi \u00eenvelite \u00een folie de aluminiu, al c\u0103ror miez se scoate din coaj\u0103 prin presare, pentru o not\u0103 aproape confiat\u0103; pentru o arom\u0103 mai intens\u0103, usturoiul pr\u0103jit poate fi folosit \u0219i la finisare.\n\n\n\nSucul de la dou\u0103 limete sau de la o l\u0103m\u00e2ie aduce aciditate, cele dou\u0103 op\u021biuni nefiind combinate. Fulgii de ardei iute dau o iu\u021beal\u0103 u\u0219oar\u0103, iar ardeiul iute ro\u0219u intensific\u0103 gustul cremei, fiind omis \u00een varianta paleo strict\u0103; pentru un plus de iu\u021beal\u0103 la final, se potrive\u0219te \u0219i un ulei picant preparat rapid. Nucile pecan m\u0103run\u021bite, semin\u021bele de dovleac \u0219i 4 linguri\u021be de capere adaug\u0103 textur\u0103, un gust s\u0103rat pronun\u021bat \u0219i aciditate.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nLa 200 \u00b0C, sferturile ies din cuptor cu margini aurii, uneori bine rumenite, \u0219i c\u00e2teva frunze crocante: v\u00e2rful unui cu\u021bit p\u0103trunde u\u0219or \u00een partea cea mai groas\u0103, dar fiecare sfert \u00ee\u0219i p\u0103streaz\u0103 suficient de bine forma pentru a fi a\u0219ezat \u00een farfurie f\u0103r\u0103 s\u0103 se destrame. Crema de conopid\u0103 trebuie s\u0103 fie fin\u0103, groas\u0103 \u0219i suficient de ferm\u0103 pentru a sus\u021bine leguma; o conopid\u0103 prea umed\u0103 ar face-o prea fluid\u0103.\n\n\n\nPe aceea\u0219i tem\u0103: Osso buco.\n\n\n\nLa servire, crema formeaz\u0103 un pat generos pentru sferturile de varz\u0103, cu nucile pecan, semin\u021bele de dovleac \u0219i caperele pres\u0103rate deasupra, iar un fir de ulei de m\u0103sline extravirgin adaug\u0103 luciu. Preparatul se serve\u0219te ca aperitiv generos sau ca garnitur\u0103; al\u0103turi de tofu la gr\u0103tar, devine o mas\u0103 vegetal\u0103 mai complet\u0103. Re\u021beta ofer\u0103 5 g de carbohidra\u021bi ne\u021bi per por\u021bie.\n\n\n\nCu aceea\u0219i varz\u0103 conic\u0103, \u00eencerca\u021bi salata mea de varz\u0103 conic\u0103.\n\n\n\nG\u0103si\u021bi \u0219i alte preparate de acela\u0219i tip printre re\u021betele mele s\u0103race \u00een carbohidra\u021bi.\n\n\n\n\n\n\tVarz\u0103 conic\u0103 rumenit\u0103 la cuptor\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 varz\u0103 conic\u0103Un strop generos de ulei de avocado (de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic)sare (dup\u0103 gust, f\u0103r\u0103 a v\u0103 zg\u00e2rci)fulgi de ardei iute (dup\u0103 gust)Hummus de conopid\u0103300 g de conopid\u01032 c\u0103p\u0103\u021b\u00e2ni de usturoi (coapte)4 linguri de tahini4 linguri de ulei de m\u0103sline extravirgin2 suc de limet\u0103 (pentru o variant\u0103 cu un con\u021binut moderat de carbohidra\u021bi)1 suc de l\u0103m\u00e2ie (pentru o variant\u0103 cu un con\u021binut sc\u0103zut de carbohidra\u021bi)1 ardei iute ro\u0219u (chili sau spaniol)Un praf de sare (roz de Himalaya sau din Marea Celtic\u0103)Pentru decor1 m\u00e2n\u0103 de nuci pecan1 m\u00e2n\u0103 de semin\u021be de dovleac4 linguri\u021be de capereulei de m\u0103sline extravirgin (op\u021bional)\t\n\t\n\t\tPre\u00eenc\u0103lzi\u021bi cuptorul la 200 de grade.T\u0103ia\u021bi v\u00e2rfurile tuturor c\u0103\u021beilor din cele 2 c\u0103p\u0103\u021b\u00e2ni de usturoi. L\u0103sa\u021bi restul c\u0103\u021beilor intact \u0219i p\u0103stra\u021bi-i ata\u0219a\u021bi de c\u0103p\u0103\u021b\u00e2n\u0103. \u00cendep\u0103rta\u021bi foile exterioare ale c\u0103p\u0103\u021b\u00e2nilor. P\u0103stra\u021bi cojile din jurul c\u0103\u021beilor. Turna\u021bi deasupra pu\u021bin ulei de m\u0103sline cu gust delicat \u0219i \u00eenveli\u021bi \u00een folie de aluminiu. Pune\u021bi la cuptor.T\u0103ia\u021bi varza conic\u0103 \u00een dou\u0103 pe lungime. Apoi t\u0103ia\u021bi din nou jum\u0103t\u0103\u021bile pentru a ob\u021bine 4 sferturi egale. A\u0219eza\u021bi-le \u00eentr-un vas termorezistent. Stropi\u021bi-le din bel\u0219ug cu ulei de m\u0103sline cu gust delicat \u0219i pres\u0103ra\u021bi sare. Ad\u0103uga\u021bi fulgi de ardei iute dup\u0103 gust. Pune\u021bi vasul la cuptor pentru o jum\u0103tate de or\u0103.Fierbe\u021bi conopida \u00een ap\u0103 sau g\u0103ti\u021bi-o la abur. Pasa\u021bi-o \u00eempreun\u0103 cu ardeiul iute ro\u0219u, uleiul de m\u0103sline, tahini, sucul de limet\u0103 \u0219i o priz\u0103 de sare.Dup\u0103 ce scoate\u021bi usturoiul din cuptor, desface\u021bi folia de aluminiu \u0219i l\u0103sa\u021bi c\u0103p\u0103\u021b\u00e2na s\u0103 se r\u0103ceasc\u0103. De \u00eendat\u0103 ce \u00eel pute\u021bi manevra, presa\u021bi pentru a scoate usturoiul din coaj\u0103 \u0219i \u00eencorpora\u021bi-l \u00een hummus.\u00centinde\u021bi hummusul pe o farfurie. A\u0219eza\u021bi varza conic\u0103 deasupra. Zdrobi\u021bi u\u0219or nucile pecan \u0219i semin\u021bele de dovleac \u00eentr-un mojar. Pres\u0103ra\u021bi-le peste varza conic\u0103. La final, ad\u0103uga\u021bi caperele \u0219i, op\u021bional, \u00eenc\u0103 pu\u021bin ulei de m\u0103sline extravirgin.\t\n\t\n\t\tPentru o variant\u0103 paleo strict\u0103, omite\u021bi ardeiul iute ro\u0219u.\nEchipament: cuptor la 200 de grade, robot de buc\u0103t\u0103rie (mic) sau blender vertical, mojar.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/190009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=190009"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/190009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/185047"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=190009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=190009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=190009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}