{"id":189471,"title":"Salat\u0103 de andive cu mere","modified":"2026-10-06T18:12:51+02:00","plain":"O salat\u0103 de andive crocante \u0219i m\u0103r cu coaj\u0103, cu ridichi \u0219i struguri, asezonat\u0103 cu suc de portocal\u0103 \u0219i \u00eendulcitor cu gust de miere.\n\n\n\nProasp\u0103t\u0103 \u0219i colorat\u0103, aceast\u0103 salat\u0103 combin\u0103 andiva crocant\u0103, m\u0103rul cu coaj\u0103, ridichile \u0219i boabele de struguri t\u0103iate \u00een jum\u0103tate. Reune\u0219te o u\u0219oar\u0103 am\u0103real\u0103, dulcea\u021ba fructelor, o not\u0103 piperat\u0103 \u0219i un dressing fluid din suc de portocal\u0103, completat cu un \u00eendulcitor lichid cu arom\u0103 de miere. Se prepar\u0103 \u00een 10 minute, f\u0103r\u0103 g\u0103tire. \u00ce\u0219i g\u0103se\u0219te locul printre supele \u0219i salatele mele keto.\n\n\n\nCe este salata de andive cu mere?\n\n\n\nSalata combin\u0103 andiva crud\u0103 cu m\u0103rul t\u0103iat \u00een buc\u0103\u021bi. \u00cen aceast\u0103 versiune, m\u0103rul nu se cur\u0103\u021b\u0103 de coaj\u0103, pentru a p\u0103stra textura crocant\u0103, culoarea \u0219i fermitatea. Baza este simpl\u0103: 1 andiv\u0103, 1 m\u0103r, 6 ridichi \u0219i 6 boabe de struguri, toate crude.\n\n\n\nDressingul se remarc\u0103 prin lejeritate: sucul de la o jum\u0103tate de portocal\u0103 amestecat cu 1 lingur\u0103 de \u00eendulcitor lichid cu arom\u0103 de miere, pentru o salat\u0103 u\u0219or \u00eenvelit\u0103 \u00een dressing, lucioas\u0103 \u0219i plin\u0103 de prospe\u021bime, f\u0103r\u0103 sos gros. Ierburile uscate \u0219i condimentul se adaug\u0103 la final: m\u0103rar pentru o not\u0103 ierboas\u0103, ment\u0103 pentru prospe\u021bime, boia pentru culoare \u0219i o c\u0103ldur\u0103 discret\u0103.\n\n\n\nDe \u00eencercat \u0219i: Tom kha keto cu ciuperci.\n\n\n\nOriginea acestei versiuni\n\n\n\nCombina\u021bia de andiv\u0103 \u0219i m\u0103r func\u021bioneaz\u0103 bine \u00een stare crud\u0103: dulcea\u021ba fructului atenueaz\u0103 am\u0103reala andivei. Preparatul r\u0103m\u00e2ne inten\u021bionat simplu, cu ingrediente t\u0103iate \u00een buc\u0103\u021bi, un dressing fluid, c\u00e2teva ierburi uscate \u0219i o prezentare care pune culorile \u00een valoare.\n\n\n\nAceast\u0103 salat\u0103 \u00ee\u0219i g\u0103se\u0219te locul ca aperitiv, \u00eentr-un bol \u00een centrul mesei, sau ca garnitur\u0103 l\u00e2ng\u0103 un preparat simplu. Prospe\u021bimea este esen\u021bial\u0103: buc\u0103\u021bile trebuie s\u0103 r\u0103m\u00e2n\u0103 crocante, boabele de struguri bine vizibile, iar dressingul suficient de lejer \u00eenc\u00e2t s\u0103 nu mascheze texturile.\n\n\n\nAceast\u0103 versiune pune accentul pe dulcea\u021ba fructelor, nu pe o vinegret\u0103 emulsionat\u0103. Sucul de portocal\u0103 leag\u0103 ingredientele f\u0103r\u0103 s\u0103 le \u00eengreuneze, \u00een timp ce ridichile \u0219i strugurii adaug\u0103 contrast, \u00eentre gustul u\u0219or iute \u0219i dulcea\u021b\u0103. Pentru a varia dressingurile proaspete \u0219i acri\u0219oare, o vinegret\u0103 thailandez\u0103 poate servi drept inspira\u021bie.\n\n\n\nIngredientele principale\n\n\n\nAndiva constituie baza. Ferm\u0103, cu frunze str\u00e2nse \u0219i casante, ea ofer\u0103 principala textur\u0103 crocant\u0103 \u0219i o am\u0103real\u0103 delicat\u0103, dou\u0103 elemente care dau personalitate salatei. T\u0103iat\u0103 \u00een buc\u0103\u021bi u\u0219or de luat cu furculi\u021ba, trebuie s\u0103 r\u0103m\u00e2n\u0103 ferm\u0103 \u0219i foarte proasp\u0103t\u0103.\n\n\n\n\u00cen aceea\u0219i not\u0103: Sup\u0103 de ciuperci cu mascarpone.\n\n\n\nM\u0103rul, p\u0103strat cu coaj\u0103, aduce dulcea\u021b\u0103, culoare \u0219i textur\u0103. Un soi crocant este mai potrivit dec\u00e2t un m\u0103r f\u0103inos, deoarece salata se bazeaz\u0103 pe texturi bine definite; odat\u0103 t\u0103iat, este bine s\u0103 fie amestecat rapid cu sucul de portocal\u0103, care \u00eencetine\u0219te oxidarea f\u0103r\u0103 s\u0103 o \u00eempiedice. Cele 6 boabe de struguri, t\u0103iate \u00een jum\u0103tate, pocnesc \u00eentre din\u021bi \u0219i elibereaz\u0103 un suc dulce.\n\n\n\nCele 6 ridichi adaug\u0103 o not\u0103 piperat\u0103 \u0219i o prospe\u021bime vegetal\u0103, un rol apropiat de cel al ridichii daikon \u00een alte preparate crocante. Sucul de la o jum\u0103tate de portocal\u0103 aduce aciditate, arom\u0103 de citrice \u0219i fluiditate \u0219i preia rolul de liant al unui sos mai clasic. M\u0103rarul uscat, menta uscat\u0103 \u0219i boiaua se presar\u0103 uniform, pentru a oferi arom\u0103 f\u0103r\u0103 a concentra gusturile \u00eentr-o singur\u0103 \u00eembuc\u0103tur\u0103.\n\n\n\nSfaturi de preparare \u0219i servire\n\n\n\nReu\u0219ita depinde \u00een primul r\u00e2nd de ingredientele sp\u0103late \u0219i apoi bine scurse: apa r\u0103mas\u0103 ar dilua dressingul. \u00cenveli\u021bi u\u0219or andiva \u00een sucul de portocal\u0103 \u0219i \u00eendulcitor \u00eenainte de a ad\u0103uga m\u0103rul \u0219i ridichile \u0219i a\u0219eza\u021bi de preferin\u021b\u0103 boabele de struguri t\u0103iate deasupra, astfel \u00eenc\u00e2t s\u0103 fie bine vizibile. Textura ideal\u0103 este crocant\u0103 \u0219i suculent\u0103; servi\u021bi de preferin\u021b\u0103 imediat dup\u0103 asamblare sau acoperi\u021bi \u0219i p\u0103stra\u021bi la rece, apoi amesteca\u021bi delicat.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit: Salat\u0103 greceasc\u0103.\n\n\n\nServi\u021bi-o ca aperitiv sau al\u0103turi de carne de pas\u0103re, pe\u0219te ori ou\u0103 preparate separat. Se potrive\u0219te bine cu un piept de pui la air fryer, un file de pe\u0219te la air fryer sau cu ou\u0103 mimosa. O por\u021bie furnizeaz\u0103 139 kcal \u0219i 31 g de carbohidra\u021bi net, conform re\u021betei, ceea ce o face o salat\u0103 u\u0219oar\u0103, dar nu o mas\u0103 bogat\u0103 \u00een proteine de sine st\u0103t\u0103toare.\n\n\n\nDescoperi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tSalat\u0103 de andive cu mere\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 andiv\u01031 m\u0103r (cu coaj\u0103)6 boabe de struguri6 ridichi1 lingur\u0103 \u00eendulcitor lichid cu gust de miere0.5 portocal\u0103 (sucul)0.5 linguri\u021b\u0103 m\u0103rar uscat0.5 linguri\u021b\u0103 ment\u0103 uscat\u01030.5 linguri\u021b\u0103 boia de ardei\t\n\t\n\t\tSp\u0103la\u021bi \u0219i t\u0103ia\u021bi andiva, apoi amesteca\u021bi-o cu \u00eendulcitorul cu gust de miere \u0219i sucul de portocal\u0103.Sp\u0103la\u021bi m\u0103rul \u0219i \u00eendep\u0103rta\u021bi cotorul, apoi t\u0103ia\u021bi-l \u00een buc\u0103\u021bi. Sp\u0103la\u021bi \u0219i t\u0103ia\u021bi ridichile \u0219i \u00eencorpora\u021bi-le \u00een salat\u0103. Sp\u0103la\u021bi \u0219i t\u0103ia\u021bi boabele de struguri \u00een jum\u0103t\u0103\u021bi \u0219i distribui\u021bi-le deasupra.Pres\u0103ra\u021bi cu ment\u0103, m\u0103rar \u0219i boia de ardei.\t\n\t\n\t\tUstensile: bol pentru salat\u0103, cu\u021bit.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/189471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=189471"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/189471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/184992"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=189471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=189471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=189471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}