{"id":189222,"title":"Tapenad\u0103 de m\u0103sline verzi","modified":"2026-10-06T17:53:14+02:00","plain":"O tapenad\u0103 de m\u0103sline verzi, f\u0103r\u0103 capere \u0219i an\u0219oa, legat\u0103 cu ro\u0219ii uscate \u0219i semin\u021be de floarea-soarelui, gata \u00een 5 minute la minirobot.\n\n\n\nDe un verde auriu, aceast\u0103 tapenad\u0103 \u00eembin\u0103 aromele de m\u0103sline verzi, ro\u0219ii uscate \u0219i l\u0103m\u00e2ie, fiind suficient de moale pentru a se \u00eentinde \u0219i suficient de ferm\u0103 pentru a sta pe o felie de p\u00e2ine pr\u0103jit\u0103. M\u0103slinele aduc gustul s\u0103rat \u0219i fructat, ro\u0219iile uscate o not\u0103 dulce, iar semin\u021bele de floarea-soarelui \u00eei dau consisten\u021b\u0103. Gata \u00een 5 minute la minirobot, re\u021beta este pentru 4 persoane. \u00ce\u0219i g\u0103se\u0219te locul printre sosurile \u0219i dipurile mele keto.\n\n\n\nCe este tapenada de m\u0103sline verzi?\n\n\n\nTapenada este o past\u0103 de m\u0103sline legat\u0103 cu ulei, cu o u\u0219oar\u0103 aciditate \u0219i arome concentrate. Varianta provensal\u0103 clasic\u0103 con\u021bine capere \u0219i an\u0219oa \u0219i se serve\u0219te pe p\u00e2ine, pe crutoane sau cu legume crocante. Aici, baza este alc\u0103tuit\u0103 din 125 g de m\u0103sline verzi \u0219i 2 linguri de ulei de m\u0103sline extravirgin.\n\n\n\nZeama de la o jum\u0103tate de l\u0103m\u00e2ie aduce prospe\u021bime \u0219i ajusteaz\u0103 consisten\u021ba. Cele 50 g de ro\u0219ii uscate la soare adaug\u0103 o dulcea\u021b\u0103 concentrat\u0103 \u0219i o not\u0103 umami, \u00een timp ce o lingur\u0103 de semin\u021be de floarea-soarelui m\u0103cinate confer\u0103 consisten\u021b\u0103, f\u0103r\u0103 o textur\u0103 crocant\u0103. Usturoiul crud r\u0103m\u00e2ne op\u021bional; intensific\u0103 gustul \u0219i aduce o not\u0103 u\u0219or iute.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit: Hummus de conopid\u0103.\n\n\n\nOriginea acestei variante\n\n\n\nTapenada provensal\u0103 combin\u0103, \u00een general, m\u0103sline, ulei, capere \u0219i an\u0219oa. Aceast\u0103 re\u021bet\u0103 p\u0103streaz\u0103 baza de m\u0103sline \u0219i ulei, dar se \u00eendep\u0103rteaz\u0103 de varianta clasic\u0103 prin ro\u0219iile uscate \u0219i semin\u021bele de floarea-soarelui. M\u0103slinele verzi dau un rezultat mai fructat \u0219i mai vioi, cu o am\u0103real\u0103 care variaz\u0103 \u00een func\u021bie de m\u0103slinele alese.\n\n\n\n\u00cen lipsa caperelor \u0219i a an\u0219oaului, ro\u0219iile uscate se fac mai bine sim\u021bite \u0219i aduc o not\u0103 dulce \u0219i concentrat\u0103, iar semin\u021bele de floarea-soarelui sporesc cremozitatea. Pasta dorit\u0103 r\u0103m\u00e2ne pe suportul pe care este servit\u0103 f\u0103r\u0103 s\u0103 curg\u0103, fiind fin\u0103 sau u\u0219or granulat\u0103. Se serve\u0219te \u00een cantit\u0103\u021bi mici, deoarece are un gust concentrat.\n\n\n\nIngredientele principale\n\n\n\nCele 125 g de m\u0103sline verzi formeaz\u0103 baza s\u0103rat\u0103 \u0219i fructat\u0103. M\u0103slinele trebuie s\u0103 fie f\u0103r\u0103 s\u00e2mburi \u0219i verificate una c\u00e2te una, chiar dac\u0103 sunt v\u00e2ndute f\u0103r\u0103 s\u00e2mburi, pentru a evita ca vreun s\u00e2mbure s\u0103 ajung\u0103 \u00een minirobot. Bine scurse de saramur\u0103, v\u0103 permit s\u0103 controla\u021bi mai bine gustul s\u0103rat \u0219i textura final\u0103.\n\n\n\nPe aceea\u0219i tem\u0103: Atjar ketimoen.\n\n\n\nCele 50 g de ro\u0219ii uscate la soare aduc o dulcea\u021b\u0103 intens\u0103, aproape ca a ro\u0219iilor confiate. Variantele la borcan sunt mai moi dec\u00e2t ro\u0219iile uscate simple, dar este mai bine s\u0103 nu turna\u021bi uleiul lor \u00een preparat, deoarece ar \u00eengreuna controlul asezon\u0103rii. Dac\u0103 unele buc\u0103\u021bi r\u0103m\u00e2n tari dup\u0103 mixare, opri\u021bi aparatul, r\u0103zui\u021bi pere\u021bii vasului \u0219i porni\u021bi-l din nou.\n\n\n\nSemin\u021bele de floarea-soarelui, o lingur\u0103, decojite \u0219i m\u0103cinate fin, se \u00eencorporeaz\u0103 \u00een past\u0103 \u0219i \u00eei dau consisten\u021b\u0103 f\u0103r\u0103 s\u0103 se simt\u0103 crocante la mestecat. Cele 2 linguri de ulei de m\u0103sline extravirgin \u00eenv\u0103luie \u0219i leag\u0103 toate ingredientele. Zeama de la jum\u0103tatea de l\u0103m\u00e2ie \u00eenvioreaz\u0103 gustul m\u0103slinelor \u0219i \u00eenmoaie textura; ad\u0103uga\u021bi-o treptat, deoarece este mai u\u0219or s\u0103 sub\u021bia\u021bi o past\u0103 dec\u00e2t s\u0103 o \u00eengro\u0219a\u021bi. C\u0103\u021belul de usturoi op\u021bional se dozeaz\u0103 \u00een func\u021bie de modul de servire.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nOrdinea prepar\u0103rii conteaz\u0103. M\u0103cina\u021bi mai \u00eent\u00e2i semin\u021bele de floarea-soarelui p\u00e2n\u0103 ob\u021bine\u021bi o pudr\u0103 fin\u0103, apoi ad\u0103uga\u021bi m\u0103slinele, ro\u0219iile uscate, uleiul, usturoiul, dac\u0103 \u00eel folosi\u021bi, \u0219i o parte din zeama de l\u0103m\u00e2ie, \u00eenainte de a ajusta consisten\u021ba cu restul. \u00cen timpul mix\u0103rii, opri\u021bi aparatul, r\u0103zui\u021bi pere\u021bii vasului \u0219i urm\u0103ri\u021bi s\u0103 ob\u021bine\u021bi o textur\u0103 tartinabil\u0103, care s\u0103 r\u0103m\u00e2n\u0103 pe p\u00e2ine sau pe legume. P\u0103stra\u021bi separat saramura m\u0103slinelor \u0219i uleiul ro\u0219iilor, deoarece ar ad\u0103uga rapid prea mult\u0103 sare sau gr\u0103sime.\n\n\n\nPentru varietate: Harissa de cas\u0103 cu ardei cop\u021bi.\n\n\n\nServi\u021bi aceast\u0103 tapenad\u0103 ca aperitiv, pe rondele de castravete, pe tije de \u021belin\u0103 apio sau pe frunze de andiv\u0103, precum \u0219i \u00een cantit\u0103\u021bi mici al\u0103turi de carne sau pe\u0219te la gr\u0103tar. Se potrive\u0219te \u0219i cu legume la gr\u0103tar, c\u0103rora le aduce o not\u0103 s\u0103rat\u0103 \u0219i fructat\u0103. P\u0103stra\u021bi-o la frigider \u00eentr-un recipient curat \u0219i \u00eenchis, folosind o ustensil\u0103 curat\u0103 pentru a lua din ea; calcula\u021bi 158 de calorii per por\u021bie \u0219i fi\u021bi pruden\u021bi dac\u0103 urma\u021bi o diet\u0103 ketogenic\u0103 strict\u0103, deoarece ro\u0219iile uscate au zaharurile naturale concentrate.\n\n\n\nDescoperi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tTapenad\u0103 de m\u0103sline verzi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g de m\u0103sline verzi (pot fi din borcan)50 g de ro\u0219ii uscate la soare (pot fi din borcan)1 lingur\u0103 de semin\u021be de floarea-soarelui2 linguri de ulei de m\u0103sline extravirgin0.5 l\u0103m\u00e2ieOp\u021bional1 c\u0103\u021bel de usturoi\t\n\t\n\t\tScoate\u021bi s\u00e2mburii m\u0103slinelor. Zdrobi\u021bi usturoiul cu presa.M\u0103cina\u021bi mai \u00eent\u00e2i fin semin\u021bele de floarea-soarelui.Ad\u0103uga\u021bi apoi toate celelalte ingrediente. P\u0103stra\u021bi deoparte pu\u021bin suc de l\u0103m\u00e2ie pentru a putea ajusta bine consisten\u021ba. Este u\u0219or s\u0103 sub\u021bia\u021bi compozi\u021bia, dar mai greu s\u0103 o \u00eengro\u0219a\u021bi.\t\n\t\n\t\tEchipament: Robot de buc\u0103t\u0103rie (mic).\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/189222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=189222"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/189222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/184958"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=189222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=189222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=189222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}