{"id":189054,"title":"Pui cu \u0219unc\u0103 de Parma","modified":"2026-10-06T16:47:54+02:00","plain":"Pache\u021bele de pui umplute cu pecorino \u0219i capere, \u00eenvelite \u00een \u0219unc\u0103 de Parma \u0219i coapte la cuptor, f\u0103r\u0103 pesmet sau f\u0103in\u0103.\n\n\n\nLa ie\u0219irea din cuptor, \u0219unca sf\u00e2r\u00e2ie, br\u00e2nza se tope\u0219te \u00een pliurile c\u0103rnii de pui, iar caperele aduc o not\u0103 acri\u0219oar\u0103. Preparatul const\u0103 \u00een pulpe dezosate umplute cu pecorino \u0219i capere, \u00eenvelite \u00een felii mari de \u0219unc\u0103 crud-uscat\u0103, apoi coapte sub form\u0103 de pache\u021bele individuale. Pentru patru por\u021bii, calcula\u021bi 35 de minute, dintre care 5 minute pentru preg\u0103tire \u0219i 30 de minute pentru coacere la 200 \u00b0C. Aceast\u0103 re\u021bet\u0103 face parte din colec\u021bia mea de feluri principale keto.\n\n\n\nCe este puiul cu \u0219unc\u0103 de Parma?\n\n\n\nNumele anun\u021b\u0103 cele dou\u0103 ingrediente principale: puiul \u0219i \u0219unca de Parma. Pulpele dezosate se desfac c\u00e2t mai bine, se condimenteaz\u0103, se umplu cu br\u00e2nz\u0103 \u0219i capere, apoi se pliaz\u0103 \u0219i se \u00eenvelesc \u00eentr-o felie mare de \u0219unc\u0103 crud-uscat\u0103. Aceast\u0103 form\u0103 de pache\u021bel p\u0103streaz\u0103 br\u00e2nza \u00een centru; dac\u0103 o mic\u0103 parte se scurge \u00een tav\u0103, \u00eembog\u0103\u021be\u0219te sosul format la coacere.\n\n\n\nPecorino, sau parmezanul \u00een lipsa acestuia, se tope\u0219te \u00een interior \u0219i se rumene\u0219te deasupra. Caperele scurse aduc o not\u0103 acri\u0219oar\u0103 \u0219i s\u0103rat\u0103 care echilibreaz\u0103 gustul bogat al \u0219uncii \u0219i al br\u00e2nzei. Boiaua coloreaz\u0103 puiul, salvia \u0219i oregano aromatizeaz\u0103 umplutura, iar uleiul de m\u0103sline ajut\u0103 la rumenirea suprafe\u021bei.\n\n\n\nDe \u00eencercat \u0219i: Curry cremos de pui.\n\n\n\nOriginea acestei variante\n\n\n\nAceast\u0103 variant\u0103 p\u0103streaz\u0103 ideea de pui \u00eenvelit \u00een \u0219unc\u0103 crud-uscat\u0103 maturat\u0103, dar f\u0103r\u0103 pesmet sau f\u0103in\u0103, ceea ce o face \u00een mod natural s\u0103rac\u0103 \u00een carbohidra\u021bi: 2 g de carbohidra\u021bi ne\u021bi per por\u021bie, f\u0103r\u0103 garnitur\u0103. \u0218unca de Parma \u00eenvele\u0219te \u0219i asezoneaz\u0103 carnea; sunt necesare felii mari, suficient de rezistente pentru a o \u00eenveli f\u0103r\u0103 s\u0103 se rup\u0103, iar dac\u0103 sunt prea sub\u021biri, se suprapun c\u00e2te dou\u0103. \u0218unca serrano o poate \u00eenlocui \u00een acela\u0219i spirit: se \u00eent\u0103re\u0219te la cuptor \u0219i devine crocant\u0103 pe margini.\n\n\n\nAlegerea buc\u0103\u021bii de carne conteaz\u0103. Pulpele dezosate, sau pulpele superioare dezosate, r\u0103m\u00e2n mai fragede dec\u00e2t pieptul \u0219i suport\u0103 bine cele 30 de minute de coacere. Por\u021biile individuale u\u0219ureaz\u0103 servirea: fiecare pache\u021bel ajunge \u00een farfurie cu pu\u021bin sos, c\u00e2teva capere \u0219i br\u00e2nz\u0103 topit\u0103, u\u0219or rumenit\u0103.\n\n\n\nIngredientele principale\n\n\n\nCele patru pulpe dezosate de pui formeaz\u0103 baza. Carnea lor fraged\u0103 se desface \u0219i se condimenteaz\u0103 cu boia, piper, sare \u0219i usturoi zdrobit, apoi se pliaz\u0103 \u00een jurul br\u00e2nzei \u0219i r\u0103m\u00e2ne suculent\u0103 la coacere.\n\n\n\n\u00cen aceea\u0219i not\u0103: Vinete cu sl\u0103nin\u0103.\n\n\n\nCele patru felii mari de \u0219unc\u0103 de Parma, sau serrano, \u00eenvelesc pache\u021belele \u0219i le asezoneaz\u0103. Deoarece \u0219unca, br\u00e2nza \u0219i caperele s\u0103reaz\u0103 deja preparatul, patru v\u00e2rfuri de cu\u021bit de sare sunt suficiente. Cele 100 g de pecorino ras, sau de parmezan, formeaz\u0103 miezul cremos \u0219i se gratineaz\u0103 la suprafa\u021b\u0103; dac\u0103 br\u00e2nza este ras\u0103 chiar \u00eenainte de folosire, se distribuie mai bine \u0219i se tope\u0219te mai uniform.\n\n\n\nSalvia proasp\u0103t\u0103 \u0219i oregano aduc note ierboase, iar usturoiul zdrobit aromatizeaz\u0103 interiorul f\u0103r\u0103 s\u0103 domine. Cele dou\u0103 linguri de capere, bine scurse, ofer\u0103 contrastul acri\u0219or care echilibreaz\u0103 br\u00e2nza topit\u0103 \u0219i \u0219unca. Boiaua coloreaz\u0103 preparatul, iar uleiul de m\u0103sline extravirgin se unge deasupra \u00eenainte de coacere.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nCoacerea se face \u00eentr-un vas potrivit pentru cuptor, la 200 \u00b0C, timp de 30 de minute. Br\u00e2nza se tope\u0219te \u0219i se rumene\u0219te u\u0219or, \u0219unca devine mai ferm\u0103, cu marginile uneori crocante, iar puiul r\u0103m\u00e2ne suculent \u00een interior. Servi\u021bi fiecare pache\u021bel cu o lingur\u0103 de sos \u0219i c\u00e2teva capere din vas.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i stil: Sandvi\u0219 cu castravete.\n\n\n\nO salat\u0103 verde, ni\u0219te dovlecei la air fryer, broccoli sau fasole verde se potrivesc cu gustul s\u0103rat al \u0219uncii \u0219i al br\u00e2nzei, cu condi\u021bia s\u0103 le asezona\u021bi u\u0219or. Resturile se p\u0103streaz\u0103 la frigider \u00eentr-un recipient \u00eenchis, \u00eempreun\u0103 cu sosul lor; re\u00eenc\u0103lzi\u021bi-le la cuptor, acoperite, pentru a limita uscarea, p\u00e2n\u0103 c\u00e2nd sunt bine \u00eenc\u0103lzite \u00een centru, chiar dac\u0103 \u0219unca va fi mai pu\u021bin crocant\u0103.\n\n\n\nPentru alte idei s\u0103race \u00een carbohidra\u021bi, r\u0103sfoi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tPui cu \u0219unc\u0103 de Parma\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 pulpe de pui dezosate (de la pui bio crescu\u021bi \u00een aer liber)4 felii mari \u0219unc\u0103 de Parma sau \u0219unc\u0103 Serrano (nu prea sub\u021biri, altfel dubla\u021bi cantitatea)100 g Pecorino (sau parmezan)4 frunze salvie proasp\u0103t\u01034 crengu\u021be oregano proasp\u0103t1 c\u0103\u021bel usturoi2 linguri capere4 prize piper negru (m\u0103cinat)4 prize sare (de mare celtic\u0103)1 linguri\u021b\u0103 boia de ardei1 lingur\u0103 ulei de m\u0103sline extravirgin\t\n\t\n\t\tPre\u00eenc\u0103lzi\u021bi cuptorul la 200 de grade. Preg\u0103ti\u021bi un vas pentru cuptor.Rade\u021bi br\u00e2nza. L\u0103sa\u021bi caperele la scurs. Zdrobi\u021bi usturoiul cu presa.Desface\u021bi pulpele de pui dezosate \u0219i \u00eentinde\u021bi-le c\u00e2t mai bine. Condimenta\u021bi cu boia de ardei, piper \u0219i sare.Distribui\u021bi usturoiul peste pui. Apoi ad\u0103uga\u021bi jum\u0103tate din br\u00e2nz\u0103.\u00cemp\u0103turi\u021bi pulpele la loc \u0219i \u00eenveli\u021bi-le \u00een feliile de \u0219unc\u0103. A\u0219eza\u021bi-le \u00een vasul pentru cuptor. Unge\u021bi-le deasupra cu ulei de m\u0103sline.Pres\u0103ra\u021bi br\u00e2nza peste pache\u021bele. Distribui\u021bi caperele deasupra. Da\u021bi la cuptor pentru o jum\u0103tate de or\u0103.\t\n\t\n\t\tUstensile \u0219i echipament: cuptor la 200 de grade, vas pentru cuptor, pensul\u0103 de buc\u0103t\u0103rie.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/189054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=189054"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/189054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/184948"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=189054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=189054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=189054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}