{"id":186752,"title":"Curry thailandez cu pui","modified":"2026-10-06T09:25:10+02:00","plain":"Un curry de cas\u0103 cu pui \u0219i lapte de cocos, aromat cu lemongrass \u0219i ghimbir, f\u0103r\u0103 past\u0103 de curry.\n\n\n\nPui bine rumenit, un sos fin de cocos \u0219i ro\u0219ii care \u00eembrac\u0103 lingura, aroma intens\u0103 de lemongrass, ghimbir \u0219i ceap\u0103 verde. Aceast\u0103 variant\u0103 de cas\u0103 pune accentul pe ingredientele aromatice proaspete \u0219i condimentele uscate, f\u0103r\u0103 past\u0103 de curry, cu o ro\u0219ie \u0219i boia pentru un gust rotund \u0219i culoare. Pentru dou\u0103 persoane, calcula\u021bi 25 de minute \u00een total, dintre care aproximativ 10 minute de fierbere la foc mic \u00eenainte de pasare. Aceast\u0103 re\u021bet\u0103 face parte din colec\u021bia mea de feluri principale keto.\n\n\n\nCe este curryul thailandez cu pui?\n\n\n\n\u00cen francez\u0103, cuv\u00e2ntul curry desemneaz\u0103 un preparat cu sos aromat cu condimente. \u00cen buc\u0103t\u0103ria thailandez\u0103, curryurile cu pui au adesea la baz\u0103 o past\u0103 verde, ro\u0219ie sau galben\u0103, diluat\u0103 cu lapte de cocos pentru a forma un sos bogat. Aceast\u0103 re\u021bet\u0103 alege o cale mai simpl\u0103: ingredientele aromatice proaspete \u0219i condimentele uscate sunt c\u0103lite separat \u00een tigaie, apoi legumele \u0219i sosul sunt pasate pentru a ob\u021bine consisten\u021b\u0103.\n\n\n\nBaza const\u0103 \u00een trei pulpe de pui dezosate, lapte de cocos care leag\u0103 condimentele, usturoi, ghimbir, ceap\u0103 verde \u0219i o tulpin\u0103 de lemongrass. Sosul de pe\u0219te aduce sare \u0219i profunzime gustului, uleiul de susan o not\u0103 pr\u0103jit\u0103, iar sucul de limet\u0103 prospe\u021bimea de la final.\n\n\n\nPentru varia\u021bie: Sayur buncis.\n\n\n\nVarianta clasic\u0103 \u0219i adaptarea de cas\u0103\n\n\n\n\u00cen curryurile thailandeze clasice cu pui, pasta aromatic\u0103 ocup\u0103 adesea locul central: ea concentreaz\u0103 ardei iu\u021bi, ierburi aromatice, r\u0103d\u0103cini \u0219i condimente, apoi se leag\u0103 cu laptele de cocos la c\u0103ldur\u0103. Pentru aceast\u0103 abordare cu past\u0103, re\u021beta de curry verde thailandez autentic v\u0103 arat\u0103 o alt\u0103 cale.\n\n\n\nAceast\u0103 variant\u0103 de cas\u0103 p\u0103streaz\u0103 c\u00e2teva elemente caracteristice, lemongrassul, ghimbirul, laptele de cocos, sosul de pe\u0219te \u0219i ardeiul iute, simplific\u00e2nd totodat\u0103 prepararea. Ro\u0219ia \u0219i boiaua o deosebesc de curryurile cu past\u0103 verde, ro\u0219ie sau galben\u0103: ro\u0219ia ajut\u0103 la legarea sosului \u0219i aduce o aciditate u\u0219oar\u0103, iar boiaua intensific\u0103 nuan\u021ba cald\u0103. Pasarea ofer\u0103 un sos cremos f\u0103r\u0103 agent de \u00eengro\u0219are, iar lemongrassul parfumeaz\u0103 \u00eentregul preparat \u00eenainte de a fi scos.\n\n\n\nIngredientele principale\n\n\n\nTrei pulpe de pui dezosate rezist\u0103 bine la fierberea \u00een\u0103bu\u0219it\u0103 \u0219i r\u0103m\u00e2n mai suculente dec\u00e2t pieptul. 150 ml de lapte de cocos ofer\u0103 cremozitate, rotunjesc gustul condimentelor \u0219i domolesc iu\u021beala. Un ardei gras ro\u0219u \u0219i o ro\u0219ie mare aduc dulcea\u021b\u0103, aciditate u\u0219oar\u0103 \u0219i culoare \u0219i dau consisten\u021b\u0103 sosului dup\u0103 pasare.\n\n\n\nDescoperi\u021bi \u0219i: Pui cu sparanghel.\n\n\n\nUnul sau doi ardei rawit, foarte iu\u021bi, se dozeaz\u0103 dup\u0103 preferin\u021bele celor de la mas\u0103. Patru c\u0103\u021bei de usturoi c\u0103li\u021bi scurt, ghimbir proasp\u0103t, trei fire de ceap\u0103 verde (partea alb\u0103 la g\u0103tit, cea verde la final) \u0219i o tulpin\u0103 de lemongrass despicat\u0103 aromatizeaz\u0103 baza. Una p\u00e2n\u0103 la dou\u0103 linguri\u021be de sos de pe\u0219te s\u0103reaz\u0103 \u0219i dau profunzime gustului; sosul de soia sau tamari sunt potrivite pentru o variant\u0103 f\u0103r\u0103 pe\u0219te, dar verifica\u021bi eticheta dac\u0103 evita\u021bi glutenul.\n\n\n\nTurmericul, boiaua, semin\u021bele de coriandru m\u0103cinate \u0219i piperul negru dau culoare \u0219i intensitate, iar semin\u021bele m\u0103cinate chiar \u00eenainte de folosire p\u0103streaz\u0103 o arom\u0103 mai vie. O linguri\u021b\u0103 de ulei de susan adaug\u0103 o not\u0103 pr\u0103jit\u0103, iar sucul unei limete sau al unei jum\u0103t\u0103\u021bi de l\u0103m\u00e2ie echilibreaz\u0103 laptele de cocos. Pentru rumenirea puiului, sunt potrivite uleiul de avocado, de m\u0103sline cu gust delicat, de floarea-soarelui cu con\u021binut ridicat de acid oleic sau de cocos.\n\n\n\nDe \u00eencercat \u0219i: Tartar de hering.\n\n\n\nSfaturi de preparare \u0219i servire\n\n\n\nO tigaie bine \u00eencins\u0103 rumene\u0219te pulpele dezosate pe ambele p\u0103r\u021bi, apoi preparatul fierbe la foc mic aproximativ zece minute, pentru un total de 25 de minute. Usturoiul \u0219i condimentele uscate \u00ee\u0219i dezvolt\u0103 aroma dac\u0103 sunt c\u0103lite scurt \u00een gr\u0103sime, f\u0103r\u0103 a se rumeni prea tare, ca s\u0103 nu devin\u0103 amare. Sosul fierbinte se paseaz\u0103 fin \u00eempreun\u0103 cu legumele, f\u0103r\u0103 pui \u0219i dup\u0103 \u00eendep\u0103rtarea lemongrassului, \u00eentr-un blender sau cu un blender vertical potrivit pentru preparate fierbin\u021bi.\n\n\n\nPentru varianta cu curry verde, iat\u0103 re\u021beta mea de pui cu curry verde thailandez.\n\n\n\nPentru alte idei s\u0103race \u00een carbohidra\u021bi, r\u0103sfoi\u021bi toate re\u021betele mele keto.\n\n\n\nFrunzele de ceap\u0103 verde \u0219i pu\u021bin coriandru proasp\u0103t des\u0103v\u00e2r\u0219esc farfuria. Pentru a p\u0103stra un con\u021binut redus de carbohidra\u021bi, servi\u021bi cu conopid\u0103 ras\u0103 \u0219i apoi sotat\u0103 sau cu t\u0103i\u021bei konjac prepara\u021bi conform instruc\u021biunilor de pe ambalaj. Lemongrassul, ardeii rawit \u0219i frunzele de limet\u0103 kaffir se g\u0103sesc mai ales \u00een magazinele alimentare asiatice. Calcula\u021bi 426 de calorii pentru fiecare dintre cele dou\u0103 por\u021bii; f\u0103r\u0103 garnitur\u0103 bogat\u0103 \u00een amidon, preparatul r\u0103m\u00e2ne s\u0103rac \u00een carbohidra\u021bi, f\u0103r\u0103 a fi neap\u0103rat ketogenic.\n\n\n\n\n\n\tCurry thailandez cu pui\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 pulpe de pui dezosate (bio, crescut \u00een aer liber)150 ml lapte de cocos (la cutie de carton sau la conserv\u0103)1 ardei gras ro\u0219u1 sau 2 ardei iu\u021bi rawit1 mare ro\u0219ie3 fire de ceap\u0103 verde4 c\u0103\u021bei de usturoi1 bucat\u0103 mic\u0103 de ghimbir proasp\u0103t1 tulpin\u0103 de lemongrass proasp\u0103t1 p\u00e2n\u0103 la 2 linguri\u021be de sos de pe\u0219te (f\u0103r\u0103 zah\u0103r)1 linguri\u021b\u0103 de ulei de susan1 limet\u0103 (con\u021binut moderat de carbohidra\u021bi; sau 0.5 l\u0103m\u00e2ie, con\u021binut sc\u0103zut de carbohidra\u021bi)1 linguri\u021b\u0103 de turmeric m\u0103cinat1 linguri\u021b\u0103 de boia de ardei1 linguri\u021b\u0103 de semin\u021be \u00eentregi de coriandru (de m\u0103cinat acas\u0103; sau semin\u021be de coriandru m\u0103cinate)piper negru (dup\u0103 gust)ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic (pentru g\u0103tit; sau ulei de cocos, pentru g\u0103tit)Op\u021bional1 sau 2 frunze de limet\u0103 kaffir (djeroek poeroet)F\u0103r\u0103 pe\u0219tesos de soia sau tamari (NU sos de pe\u0219te)\t\n\t\n\t\tT\u0103ia\u021bi ceapa verde rondele. P\u0103stra\u021bi partea alb\u0103 separat de cea verde. Zdrobi\u021bi usturoiul. Rade\u021bi ghimbirul. Sp\u0103la\u021bi ardeiul gras \u0219i t\u0103ia\u021bi-l buc\u0103\u021bi.\u00cencinge\u021bi tigaia. Ad\u0103uga\u021bi uleiul. Rumeni\u021bi puiul pe ambele p\u0103r\u021bi.\u00cempinge\u021bi puiul \u00eentr-o parte \u0219i c\u0103li\u021bi ardeiul gras. Ad\u0103uga\u021bi partea alb\u0103 a cepei verzi, ghimbirul \u0219i usturoiul. C\u0103li\u021bi totul.Ad\u0103uga\u021bi condimentele uscate \u0219i c\u0103li\u021bi totul pentru scurt timp.Sp\u0103la\u021bi \u0219i t\u0103ia\u021bi ro\u0219ia, apoi ad\u0103uga\u021bi-o.Deglasa\u021bi cu laptele de cocos. Stoarce\u021bi limeta \u0219i ad\u0103uga\u021bi sucul. Ad\u0103uga\u021bi sosul de pe\u0219te \u0219i uleiul de susan.Despica\u021bi tulpina de lemongrass pe lungime, dar l\u0103sa\u021bi-o \u00eentreag\u0103 la baz\u0103. Zdrobi\u021bi-o u\u0219or \u0219i ad\u0103uga\u021bi-o \u00eentreag\u0103. Astfel, o ve\u021bi putea scoate u\u0219or \u00eenainte de servire.L\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic aproximativ 10 minute. Turna\u021bi sosul \u00een robotul de buc\u0103t\u0103rie \u0219i mixa\u021bi-l fin. Nu ad\u0103uga\u021bi puiul, l\u0103sa\u021bi-l \u00eentreg. Nu mixa\u021bi nici tulpina de lemongrass. Turna\u021bi sosul \u00eenapoi \u00een tigaie. Mai l\u0103sa\u021bi totul s\u0103 se \u00eenc\u0103lzeasc\u0103 pu\u021bin.Ad\u0103uga\u021bi partea verde a cepei la final. Pres\u0103ra\u021bi coriandrul doar dup\u0103 ce pune\u021bi preparatul \u00een farfurie.\t\n\t\n\t\tUstensile : tigaie sau crati\u021b\u0103 cu capac, pres\u0103 de usturoi, r\u0103z\u0103toare, robot de buc\u0103t\u0103rie (mic) sau blender vertical.\n\t\n\t\n\t\tPlat principalTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/186752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=186752"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/186752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/184734"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=186752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=186752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=186752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}