{"id":186273,"title":"Pui cu spanac \u0219i ro\u0219ii \u00een sos de sm\u00e2nt\u00e2n\u0103","modified":"2026-10-06T07:49:31+02:00","plain":"Pui rumenit \u00een sos de ro\u0219ii cu sm\u00e2nt\u00e2n\u0103, cu spanac \u00eenmuiat \u0219i ro\u0219ii cherry.\n\n\n\nPulpele superioare de pui se rumenesc \u00een tigaie, apoi sunt \u00eembr\u0103cate \u00eentr-un sos catifelat de ro\u0219ii cu sm\u00e2nt\u00e2n\u0103, aromat cu usturoi, boia \u0219i oregano. Spanacul se \u00eenmoaie \u00een sos, iar ro\u0219iile cherry r\u0103m\u00e2n suculente. Rezerva\u021bi 25 de minute pentru aceast\u0103 cin\u0103 \u00een doi. De inclus printre felurile mele principale keto.\n\n\n\nCe este puiul cu spanac \u0219i ro\u0219ii \u00een sos de sm\u00e2nt\u00e2n\u0103?\n\n\n\nNumele rezum\u0103 preparatul: pui, spanac, ro\u0219ii \u0219i un sos cremos, un fel de m\u00e2ncare savuros \u0219i simplu. Folosim pulpe superioare dezosate, a c\u0103ror carne fraged\u0103 se preteaz\u0103 bine la rumenire, urmat\u0103 de o scurt\u0103 fierbere la foc mic. Baza aromatic\u0103 este format\u0103 din ceap\u0103 ro\u0219ie \u0219i usturoi.\n\n\n\nPassata, un piure fin de ro\u0219ii strecurate, se amestec\u0103 cu sm\u00e2nt\u00e2na pentru a ob\u021bine un sos omogen, cu un gust mai bl\u00e2nd dec\u00e2t cel al pastei concentrate de ro\u0219ii. Boiaua aduce o not\u0103 u\u0219or picant\u0103 \u0219i o culoare apetisant\u0103, iar oregano ofer\u0103 o not\u0103 ierboas\u0103 care completeaz\u0103 usturoiul. Ro\u0219iile \u0219i spanacul se adaug\u0103 spre sf\u00e2r\u0219itul g\u0103tirii: primele r\u0103m\u00e2n suculente, iar frunzele se \u00eenmoaie f\u0103r\u0103 s\u0103 se destrame.\n\n\n\nDe \u00eencercat \u0219i: Vinete cu miso.\n\n\n\nDe ce func\u021bioneaz\u0103 aceast\u0103 variant\u0103\n\n\n\nRe\u021beta urmeaz\u0103 o succesiune simpl\u0103: rumeni\u021bi bine puiul, desprinde\u021bi depunerile aromate de pe fundul tig\u0103ii, apoi preg\u0103ti\u021bi un sos rapid cu ro\u0219ii, sm\u00e2nt\u00e2n\u0103 \u0219i ingrediente aromatice. Pulpele superioare r\u0103m\u00e2n fragede dup\u0103 fierberea la foc mic, ceea ce se potrive\u0219te de minune unui preparat cremos servit imediat.\n\n\n\nPassata ofer\u0103 un gust constant de ro\u0219ii \u0219i se g\u0103se\u0219te tot anul, \u00een timp ce spanacul proasp\u0103t \u0219i ro\u0219iile cherry sau cocktail transform\u0103 totul \u00eentr-un preparat rapid \u0219i colorat pentru o sear\u0103 din timpul s\u0103pt\u0103m\u00e2nii. Ad\u0103ugarea lor la final \u00eempiedic\u0103 sosul s\u0103 devin\u0103 prea lichid \u0219i le permite legumelor s\u0103 \u00ee\u0219i p\u0103streze pu\u021bin textura. Sm\u00e2nt\u00e2na poate fi din lapte sau vegetal\u0103: sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit, cr\u00e8me fra\u00eeche, crem\u0103 de migdale sau crem\u0103 de soia, de preferin\u021b\u0103 ne\u00eendulcit\u0103.\n\n\n\nIngredientele principale\n\n\n\nCele 2 pulpe superioare mari de pui, dezosate, formeaz\u0103 baza: buc\u0103\u021bi suculente care se rumenesc frumos \u0219i \u00eembog\u0103\u021besc sosul cu sucurile lor. O ceap\u0103 ro\u0219ie mic\u0103 aduce o dulcea\u021b\u0103 discret\u0103 \u0219i ajut\u0103 la desprinderea depunerilor aromate, iar 4 c\u0103\u021bei de usturoi, g\u0103ti\u021bi scurt, parfumeaz\u0103 preparatul f\u0103r\u0103 s\u0103 devin\u0103 amari.\n\n\n\n\u00cen aceea\u0219i categorie: Vit\u0103 \u00een\u0103bu\u0219it\u0103 \u00een vin ro\u0219u.\n\n\n\nTrei m\u00e2ini de spanac proasp\u0103t adaug\u0103 o not\u0103 vegetal\u0103 \u0219i o textur\u0103 delicat\u0103, iar 10 ro\u0219ii cherry sau cocktail t\u0103iate \u00een dou\u0103 aduc buc\u0103\u021bele suculente \u00een preparat. Cei 100 ml de sm\u00e2nt\u00e2n\u0103, din lapte sau vegetal\u0103, leag\u0103 sosul \u0219i domolesc gustul ro\u0219iilor, iar 2 linguri de passata ofer\u0103 o baz\u0103 omogen\u0103.\n\n\n\nO linguri\u021b\u0103 de boia pentru culoare \u0219i o not\u0103 u\u0219or picant\u0103, 1 linguri\u021b\u0103 de oregano uscat pentru nota ierboas\u0103, pu\u021bin\u0103 sare, piper \u0219i ulei pentru g\u0103tit completeaz\u0103 lista. Reu\u0219ita depinde apoi de ordine: rumeni\u021bi carnea pentru a forma depuneri aromate, c\u0103li\u021bi ingredientele aromatice pentru a le desprinde, lega\u021bi sosul la foc mic, apoi ad\u0103uga\u021bi legumele proaspete spre sf\u00e2r\u0219itul g\u0103tirii.\n\n\n\nSfaturi tehnice \u0219i servire\n\n\n\nRumenirea ini\u021bial\u0103 a puiului d\u0103 savoare sosului; buc\u0103\u021bile nu se g\u0103tesc complet \u00een aceast\u0103 etap\u0103, ci se vor g\u0103ti p\u00e2n\u0103 la cap\u0103t \u00een sos, dup\u0103 o scurt\u0103 odihn\u0103 sub o folie de aluminiu. \u00cen aceea\u0219i tigaie, ceapa devine translucid\u0103 \u0219i absoarbe aromele depunerilor rumenite, iar usturoiul se adaug\u0103 imediat dup\u0103 aceea pentru a-\u0219i elibera parfumul. Passata, boiaua, oregano \u0219i sm\u00e2nt\u00e2na se amestec\u0103 \u00eentr-un sos omogen care fierbe aproximativ 15 minute, la foc mic, pentru a nu se \u00eengro\u0219a prea repede \u0219i pentru a evita separarea anumitor creme vegetale. Ro\u0219iile t\u0103iate \u00een dou\u0103 \u0219i spanacul se adaug\u0103 \u00een ultimele 5 minute, c\u00e2t s\u0103 se \u00eenmoaie spanacul \u0219i s\u0103 se fr\u0103gezeasc\u0103 ro\u0219iile f\u0103r\u0103 s\u0103 se destrame.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i stil: Curry thailandez cu pui.\n\n\n\nO tigaie prea plin\u0103 \u00eempiedic\u0103 rumenirea, iar spanacul insuficient scurs dilueaz\u0103 sosul; un strop de ap\u0103 \u00eel sub\u021biaz\u0103 dac\u0103 devine prea dens. Pentru a p\u0103stra preparatul s\u0103rac \u00een carbohidra\u021bi, servi\u021bi-l cu broccoli ras sub form\u0103 de orez; preparatul are 5 g de carbohidra\u021bi ne\u021bi per por\u021bie, f\u0103r\u0103 garnitur\u0103. Pune\u021bi repede resturile \u00eentr-un recipient acoperit la frigider, apoi re\u00eenc\u0103lzi\u021bi-le u\u0219or \u00een tigaie, cu pu\u021bin\u0103 ap\u0103 dac\u0103 sosul s-a \u00eengro\u0219at.\n\n\n\nDescoperi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tPui cu spanac \u0219i ro\u0219ii \u00een sos de sm\u00e2nt\u00e2n\u0103\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 buc\u0103\u021bi mari de pulp\u0103 de pui dezosat\u0103 (bio, de la pui crescut \u00een aer liber)1 bucat\u0103 mic\u0103 de ceap\u0103 ro\u0219ie4 c\u0103\u021bei de usturoi3 m\u00e2ini de spanac proasp\u0103t10 ro\u0219ii cherry sau ro\u0219ii pentru gust\u0103ri100 ml de sm\u00e2nt\u00e2n\u0103 din lapte sau vegetal\u0103 (sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit, sm\u00e2nt\u00e2n\u0103 fermentat\u0103, crem\u0103 de migdale sau de soia)2 linguri de passata de ro\u0219ii1 linguri\u021b\u0103 de boia de ardei1 linguri\u021b\u0103 de oregano (uscat)un v\u00e2rf de cu\u021bit de sare (ro\u0219ie de Himalaya sau din Marea Celtic\u0103)un v\u00e2rf de cu\u021bit de piper (negru)ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic (pentru g\u0103tit)\t\n\t\n\t\tCondimenta\u021bi puiul cu boia de ardei, sare \u0219i piper.T\u0103ia\u021bi ceapa \u00een felii sub\u021biri \u0219i usturoiul \u00een buc\u0103\u021bi.\u00cencinge\u021bi tigaia \u0219i turna\u021bi ulei \u00een ea. Rumeni\u021bi puiul pe ambele p\u0103r\u021bi. Scoate\u021bi-l pentru moment din tigaie \u0219i \u00eenveli\u021bi-l \u00een folie de aluminiu.C\u0103li\u021bi ceapa p\u00e2n\u0103 devine translucid\u0103. Ad\u0103uga\u021bi apoi usturoiul \u0219i c\u0103li\u021bi-l pu\u021bin \u00eempreun\u0103 cu ceapa. Pune\u021bi apoi puiul \u00eenapoi \u00een tigaie.Ad\u0103uga\u021bi passata, \u00eempreun\u0103 cu oregano \u0219i sm\u00e2nt\u00e2na. L\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic \u00eenc\u0103 un sfert de or\u0103.T\u0103ia\u021bi ro\u0219iile cherry \u00een jum\u0103t\u0103\u021bi \u0219i ad\u0103uga\u021bi-le \u00eempreun\u0103 cu spanacul. L\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic \u00eenc\u0103 5 minute.Sosul scade prea mult? Ad\u0103uga\u021bi atunci foarte pu\u021bin\u0103 ap\u0103.\t\n\t\n\t\tDelicios al\u0103turi de orez din broccoli (cu con\u021binut sc\u0103zut de carbohidra\u021bi), buc\u0103\u021bi de cartof dulce rumenite la tigaie (cu con\u021binut moderat de carbohidra\u021bi), paste din linte (cu con\u021binut moderat de carbohidra\u021bi) sau t\u0103i\u021bei soba (doar varianta f\u0103r\u0103 gluten).\nUstensile: tigaie pentru rumenit \u0219i fiert la foc mic, o bucat\u0103 de folie de aluminiu.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/186273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=186273"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/186273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/184644"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=186273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=186273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=186273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}