{"id":186000,"title":"Curry indian de pui cu spanac","modified":"2026-10-06T06:59:17+02:00","plain":"Un curry de pui cu spanac \u00een sos de lapte de cocos, gata \u00een 20 de minute.\n\n\n\nSosul de lapte de cocos \u00eenv\u0103luie pulpele de pui dezosate, ghimbirul intensific\u0103 aromele, iar turmericul \u00eei d\u0103 o nuan\u021b\u0103 de galben auriu, al\u0103turi de frunze \u00eentregi de spanac proasp\u0103t care se \u00eenmoaie u\u0219or. Este un curry indian condimentat \u0219i simplu, s\u0103rac \u00een carbohidra\u021bi dac\u0103 este servit f\u0103r\u0103 o garnitur\u0103 bogat\u0103 \u00een amidon. Calcula\u021bi 20 de minute \u00een total, pentru 2 por\u021bii. Aceast\u0103 re\u021bet\u0103 face parte din colec\u021bia mea de feluri principale keto.\n\n\n\nCe este curryul indian de pui cu spanac?\n\n\n\nUn curry este un preparat fiert la foc mic \u00eentr-un sos condimentat, iar aici termenul indian se refer\u0103 la o combina\u021bie precis\u0103 de arome: usturoi, ghimbir, coriandru m\u0103cinat, chimion, turmeric \u0219i ardei iute \u00een cantitate ajustabil\u0103. Baza r\u0103m\u00e2ne simpl\u0103: ceap\u0103 ro\u0219ie, usturoi, ghimbir, condimente m\u0103cinate \u0219i buc\u0103\u021bi de pulp\u0103 de pui dezosat\u0103, laptele de cocos desprinz\u00e2nd depunerile aromate de pe fundul vasului \u0219i leg\u00e2nd sosul f\u0103r\u0103 s\u0103 mascheze aromele.\n\n\n\nSpanacul se adaug\u0103 la finalul g\u0103tirii, doar c\u00e2t s\u0103 se \u00eenmoaie, p\u0103str\u00e2nd frunzele vizibile, astfel \u00eenc\u00e2t sosul s\u0103 \u00eenveleasc\u0103 ingredientele f\u0103r\u0103 s\u0103 se \u00eengroa\u0219e. Gradul de iu\u021beal\u0103 se regleaz\u0103 cu 1 linguri\u021b\u0103 de fulgi de ardei iute sau o jum\u0103tate de linguri\u021b\u0103 de piper cayenne. Semin\u021bele de schinduf, op\u021bionale, dau o u\u0219oar\u0103 am\u0103real\u0103, iar frunzele de curry aduc o not\u0103 ierboas\u0103 \u0219i citric\u0103.\n\n\n\nPentru varietate: Pui cu spanac \u0219i ro\u0219ii \u00een sos de sm\u00e2nt\u00e2n\u0103.\n\n\n\nOriginea preparatului\n\n\n\nAceast\u0103 versiune combin\u0103 puiul, spanacul, ceapa, usturoiul, ghimbirul \u0219i condimentele. Face parte din familia de curryuri indiene, f\u0103r\u0103 s\u0103 urmeze o re\u021bet\u0103 clasic\u0103 anume. Unele preparate cu spanac au un sos verde \u0219i dens, pe baz\u0103 de frunze pasate \u0219i uneori de un produs lactat care leag\u0103 sosul, precum palak paneer; aceast\u0103 versiune folose\u0219te lapte de cocos pentru un sos delicat, cu frunze \u00eentregi care r\u0103m\u00e2n vizibile.\n\n\n\nRezultatul se bazeaz\u0103 pe un echilibru simplu: dulcea\u021ba laptelui de cocos, c\u0103ldura condimentelor \u0219i prospe\u021bimea spanacului. Curryul r\u0103m\u00e2ne aromat, cu un grad de iu\u021beal\u0103 u\u0219or de ajustat.\n\n\n\nIngredientele principale\n\n\n\nPentru 2 persoane, folosi\u021bi 2 p\u00e2n\u0103 la 3 pulpe mari de pui dezosate, mai fragede dec\u00e2t pieptul \u00eentr-un sos fiert la foc mic; buc\u0103\u021bile r\u0103m\u00e2n suculente dup\u0103 aproximativ 10 minute de g\u0103tire la foc mic, \u00een func\u021bie de m\u0103rime. La m\u0103cel\u0103rie, echivalentul cel mai apropiat este pulpa superioar\u0103 dezosat\u0103.\n\n\n\nDescoperi\u021bi \u0219i: Vinete cu miso.\n\n\n\nCei 200 ml de lapte de cocos leag\u0103 sosul, tempereaz\u0103 iu\u021beala \u0219i dau cremozitate; un lapte de cocos pentru g\u0103tit este mai potrivit dec\u00e2t o b\u0103utur\u0103 vegetal\u0103 diluat\u0103. Trei m\u00e2ini generoase de spanac proasp\u0103t, bine scurs pentru a nu dilua sosul, aduc nota vegetal\u0103, iar o ceap\u0103 ro\u0219ie mare formeaz\u0103 o baz\u0103 dulceag\u0103, f\u0103r\u0103 caramelizare intens\u0103. Patru c\u0103\u021bei de usturoi \u0219i 2 linguri de ghimbir ras dau tonul, \u00eentre iu\u021beal\u0103 pronun\u021bat\u0103 \u0219i prospe\u021bime citric\u0103.\n\n\n\nLa capitolul condimente, folosi\u021bi 2 linguri\u021be de coriandru m\u0103cinat \u0219i 2 linguri\u021be de turmeric pentru culoare \u0219i arome p\u0103m\u00e2ntii profunde, 1 linguri\u021b\u0103 de chimion, 1 linguri\u021b\u0103 de fulgi de ardei iute sau o jum\u0103tate de linguri\u021b\u0103 de piper cayenne \u0219i o jum\u0103tate de linguri\u021b\u0103 de piper negru pentru nota final\u0103; uleiul de cocos se folose\u0219te la g\u0103tit \u0219i se armonizeaz\u0103 cu laptele de cocos. Semin\u021bele de schinduf, o jum\u0103tate de linguri\u021b\u0103, \u0219i frunzele de curry r\u0103m\u00e2n op\u021bionale \u0219i se g\u0103sesc \u00een magazinele alimentare indiene sau asiatice.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\n\u00cen farfurie, puiul trebuie s\u0103 fie fraged \u0219i bine \u00eenvelit \u00een sos, sosul lucios \u0219i \u00eenc\u0103 u\u0219or fluid, iar frunzele de spanac verzi \u0219i moi, f\u0103r\u0103 s\u0103 devin\u0103 piure. Laptele de cocos domole\u0219te condimentele f\u0103r\u0103 s\u0103 \u00eengreuneze preparatul, iar cantitatea de ardei iute se ajusteaz\u0103 \u00een func\u021bie de toleran\u021ba la iu\u021beal\u0103.\n\n\n\nDe \u00eencercat \u0219i: Vit\u0103 \u00een\u0103bu\u0219it\u0103 \u00een vin ro\u0219u.\n\n\n\nPentru a p\u0103stra un con\u021binut redus de carbohidra\u021bi \u00een farfurie, orezul de conopid\u0103 este garnitura cea mai potrivit\u0103: absoarbe sosul f\u0103r\u0103 s\u0103 \u00eengreuneze masa. Servit f\u0103r\u0103 o garnitur\u0103 bogat\u0103 \u00een amidon, curryul se \u00eencadreaz\u0103 \u00eentr-o alimenta\u021bie s\u0103rac\u0103 \u00een carbohidra\u021bi, av\u00e2nd 471 kcal per por\u021bie.\n\n\n\nPentru o versiune mai clasic\u0103, iat\u0103 re\u021beta mea de pui cu curry.\n\n\n\nPentru alte idei s\u0103race \u00een carbohidra\u021bi, r\u0103sfoi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tCurry indian de pui cu spanac\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 p\u00e2n\u0103 la 3 buc\u0103\u021bi mari de pulp\u0103 de pui dezosat\u0103 (bio, crescut \u00een aer liber)200 ml de lapte de cocos3 m\u00e2ini generoase de spanac proasp\u0103t1 bucat\u0103 mare de ceap\u0103 ro\u0219ie4 c\u0103\u021bei de usturoi2 linguri de ghimbir proasp\u0103t (ras)2 linguri\u021be de semin\u021be de coriandru (m\u0103cinate, ketoembar)2 linguri\u021be de turmeric m\u0103cinat1 linguri\u021b\u0103 de semin\u021be de chimion (m\u0103cinate, djinten)1 linguri\u021b\u0103 de fulgi de ardei iute (sau 0.5 linguri\u021b\u0103 de piper Cayenne)0.5 linguri\u021b\u0103 de piper negruulei de cocos (pentru g\u0103tit)Op\u021bional0.5 linguri\u021b\u0103 de semin\u021be de schinduffrunze de curry\t\n\t\n\t\tT\u0103ia\u021bi ceapa felii sub\u021biri \u0219i c\u0103li\u021bi-o la foc destul de mare p\u00e2n\u0103 devine translucid\u0103.Rade\u021bi ghimbirul, zdrobi\u021bi usturoiul cu presa \u0219i ad\u0103uga\u021bi-le.T\u0103ia\u021bi puiul \u00een buc\u0103\u021bi cu foarfeca (pentru pulpele de pui dezosate, mi se pare mai u\u0219or s\u0103 folosesc foarfeca dec\u00e2t cu\u021bitul). \u00cempinge\u021bi ceapa \u00eentr-o parte \u0219i rumeni\u021bi puiul pe toate p\u0103r\u021bile \u00een spa\u021biul eliberat.Amesteca\u021bi condimentele m\u0103cinate \u0219i ad\u0103uga\u021bi-le peste pui. Deglasa\u021bi cu laptele de cocos \u0219i reduce\u021bi focul. L\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic aproximativ 10 minute.Ad\u0103uga\u021bi spanacul treptat \u0219i l\u0103sa\u021bi-l s\u0103 se \u00eenmoaie \u0219i s\u0103 scad\u0103 \u00een volum.Servi\u021bi cu orez (din conopid\u0103), cartof dulce sau dovleac rumenit \u00een tigaie.\t\n\t\n\t\t\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/186000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=186000"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/186000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/184642"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=186000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=186000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=186000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}