{"id":182081,"title":"Ciocolat\u0103 cu ghea\u021b\u0103 \u0219i lapte de migdale, f\u0103r\u0103 zah\u0103r","modified":"2026-10-03T09:06:38+02:00","plain":"O ciocolat\u0103 cu ghea\u021b\u0103 \u0219i lapte de migdale, f\u0103r\u0103 zah\u0103r: cacao crud\u0103, stevia \u0219i cuburi de ghea\u021b\u0103, gata \u00een dou\u0103 minute.\n\n\n\n\u00cen pahar, cuburile de ghea\u021b\u0103 r\u0103cesc baza de lapte de migdale deja bine r\u0103cit\u0103, pe care cacaua o coloreaz\u0103 rapid. B\u0103utura este foarte rece \u0219i fluid\u0103, cu gustul amar pronun\u021bat al pudrei de cacao crud\u0103 \u00eendulcit de c\u00e2teva pic\u0103turi de stevia. Un strop de scor\u021bi\u0219oar\u0103 sau de vanilie echilibreaz\u0103 gustul f\u0103r\u0103 s\u0103 \u00eel \u00eencarce. Se prepar\u0103 \u00een dou\u0103 minute, cu un blender \u0219i un pahar mare plin cu cuburi de ghea\u021b\u0103, pentru o pauz\u0103 cu gust de ciocolat\u0103, la 77 kcal pe por\u021bie. G\u0103si\u021bi aceast\u0103 re\u021bet\u0103 printre b\u0103uturile mele keto.\n\n\n\nCe este aceast\u0103 ciocolat\u0103 cu ghea\u021b\u0103?\n\n\n\nCiocolata cu ghea\u021b\u0103 este o b\u0103utur\u0103 cu gust de ciocolat\u0103, servit\u0103 foarte rece. Aici, laptele de migdale constituie baza vegetal\u0103, iar men\u021biunea f\u0103r\u0103 zah\u0103r indic\u0103 faptul c\u0103 nu se adaug\u0103 deloc zah\u0103r, gustul dulce provenind din extractul lichid de stevia, dozat \u00een pic\u0103turi. Prepararea: mixa\u021bi 200 mL de lapte de migdale cu 2 linguri de pudr\u0103 de cacao crud\u0103 \u0219i 3 pic\u0103turi de stevia, apoi turna\u021bi \u00eentr-un pahar cu cuburi de ghea\u021b\u0103.\n\n\n\nRezultatul r\u0103m\u00e2ne lichid \u0219i r\u0103coritor, cu o culoare ciocolatie uniform\u0103, chiar dac\u0103 pudra de cacao se poate depune u\u0219or c\u00e2nd b\u0103utura st\u0103. Servirea conteaz\u0103 la fel de mult ca prepararea: cuburile de ghea\u021b\u0103 r\u0103m\u00e2n \u00eentregi, pentru o r\u0103cire intens\u0103 \u0219i o diluare treptat\u0103, iar dup\u0103 mixare poate ap\u0103rea o spum\u0103 fin\u0103. Alege\u021bi un lapte de migdale ne\u00eendulcit, deoarece unele b\u0103uturi vegetale con\u021bin zaharuri; migdala este un alergen, din categoria fructelor cu coaj\u0103 lemnoas\u0103.\n\n\n\n\u00cen aceea\u0219i categorie: Lapte auriu.\n\n\n\nO variant\u0103 vegetal\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat\n\n\n\nCiocolata cu ghea\u021b\u0103 clasic\u0103 \u00eembin\u0103 lapte, cacao sau ciocolat\u0103 \u0219i zah\u0103r, fiind servit\u0103 foarte rece, peste cuburi de ghea\u021b\u0103. Aceast\u0103 variant\u0103 schimb\u0103 echilibrul: laptele de migdale \u00eenlocuie\u0219te laptele de origine animal\u0103, pudra de cacao crud\u0103 ofer\u0103 intensitate, iar stevia aduce dulcea\u021b\u0103 f\u0103r\u0103 zah\u0103r ad\u0103ugat. Astfel se ob\u021bine o baz\u0103 vegetal\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat, p\u0103str\u00e2nd gustul de cacao f\u0103r\u0103 a transforma b\u0103utura \u00eentr-un desert prea consistent. Cacaua crud\u0103 are un gust pregnant, o am\u0103real\u0103 clar\u0103, iar pudra coloreaz\u0103 f\u0103r\u0103 s\u0103 \u00eengroa\u0219e.\n\n\n\nIngredientele \u0219i rolul lor\n\n\n\nLaptele de migdale, 200 mL, formeaz\u0103 baza lichid\u0103, cu o not\u0103 discret\u0103 de fructe cu coaj\u0103 lemnoas\u0103; bine r\u0103cit, \u00eencetine\u0219te topirea cuburilor de ghea\u021b\u0103 \u0219i p\u0103streaz\u0103 intensitatea pudrei de cacao; alege\u021bi de preferin\u021b\u0103 unul ne\u00eendulcit. Pudra de cacao crud\u0103 d\u0103 gustul principal: dou\u0103 linguri pentru o culoare omogen\u0103 \u0219i un gust pronun\u021bat, blenderul dispers\u00e2nd particulele pentru a limita formarea cocoloa\u0219elor uscate. Un preparat instant cu cacao, adesea \u00eendulcit, ar schimba gustul \u0219i compozi\u021bia.\n\n\n\nExtractul lichid de stevia se folose\u0219te \u00een cantitate foarte mic\u0103, 3 pic\u0103turi, puterea sa de \u00eendulcire variind de la un produs la altul; de aceea, doza\u021bi-l cu grij\u0103 pentru o dulcea\u021b\u0103 moderat\u0103, f\u0103r\u0103 gust rezidual. Cuburile de ghea\u021b\u0103 umplu paharul \u0219i r\u0103m\u00e2n \u00eentregi, r\u0103cind \u0219i dilu\u00e2nd lent b\u0103utura. Dou\u0103 op\u021biuni de ad\u0103ugat \u00een blender: o jum\u0103tate de linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 pentru o not\u0103 condimentat\u0103 sau trei pic\u0103turi de extract de vanilie pentru a rotunji gustul dulce, verific\u00e2nd s\u0103 nu con\u021bin\u0103 zah\u0103r vanilat.\n\n\n\nTextur\u0103, servire \u0219i repere\n\n\n\nBlenderul omogenizeaz\u0103 b\u0103utura, disperseaz\u0103 cacaua \u0219i ofer\u0103 o culoare uniform\u0103: reperul este simplu, f\u0103r\u0103 cocoloa\u0219e uscate, o nuan\u021b\u0103 uniform\u0103 \u0219i uneori o spum\u0103 fin\u0103, o textur\u0103 lichid\u0103 f\u0103r\u0103 agen\u021bi de \u00eengro\u0219are sau ghea\u021b\u0103 zdrobit\u0103. Servi\u021bi \u00eentr-un pahar mare \u0219i \u00eenalt, suficient de larg pentru a \u00eenc\u0103pea cuburile de ghea\u021b\u0103 \u0219i b\u0103utura. B\u0103utura este complet\u0103 ca atare; siropurile, biscui\u021bii sau toppingurile dulci ar ad\u0103uga zah\u0103r, \u00een timp ce scor\u021bi\u0219oara \u0219i vanilia r\u0103m\u00e2n simple accente aromatice.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit: Latte keto cu dovleac \u0219i condimente.\n\n\n\nSavura\u021bi-o imediat, bine r\u0103cit\u0103 \u0219i cu pudra de cacao \u00een suspensie. Pentru a o preg\u0103ti din timp, p\u0103stra\u021bi amestecul la frigider \u00eentr-un recipient \u00eenchis, f\u0103r\u0103 cuburi de ghea\u021b\u0103, apoi amesteca\u021bi \u00eenainte de servire \u0219i ad\u0103uga\u021bi ghea\u021ba \u00een ultimul moment. Cu lapte de migdale ne\u00eendulcit, cacao crud\u0103 pur\u0103 \u0219i stevia, poate fi potrivit\u0103 pentru o alimenta\u021bie s\u0103rac\u0103 \u00een carbohidra\u021bi, con\u021binutul acestora depinz\u00e2nd mai ales de laptele de migdale. Laptele de migdale se g\u0103se\u0219te la raionul de b\u0103uturi vegetale, cacaua crud\u0103 \u00een magazinele bio, iar extractul lichid de stevia la raionul de \u00eendulcitori.\n\n\n\nAlte preparate de acest tip se g\u0103sesc printre re\u021betele mele s\u0103race \u00een carbohidra\u021bi.\n\n\n\n\n\n\tCiocolat\u0103 cu ghea\u021b\u0103 \u0219i lapte de migdale\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ml de lapte de migdale2 linguri de pudr\u0103 de cacao crud\u01033 pic\u0103turi de extract de steviaun pahar plin de cuburi de ghea\u021b\u0103Op\u021bional0.5 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 m\u0103cinat\u01033 pic\u0103turi de extract de vanilie\t\n\t\n\t\tPune\u021bi toate ingredientele, cu excep\u021bia cuburilor de ghea\u021b\u0103, \u00een blender \u0219i mixa\u021bi.Pune\u021bi cuburile de ghea\u021b\u0103 \u00een pahar \u0219i turna\u021bi laptele deasupra.\t\n\t\n\t\tUstensile: blender, pahar pentru long drink.\n\t\n\t\n\t\tBoissonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/182081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=182081"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/182081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/178883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=182081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=182081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=182081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}