{"id":180618,"title":"Salat\u0103 de varz\u0103 conic\u0103, castravete \u0219i ridichi (vinegret\u0103 f\u0103r\u0103 zah\u0103r)","modified":"2026-10-03T03:43:29+02:00","plain":"O salat\u0103 crocant\u0103 \u0219i proasp\u0103t\u0103 de varz\u0103 conic\u0103, castravete \u0219i ridichi, cu vinegret\u0103 f\u0103r\u0103 zah\u0103r, cu gust de miere.\n\n\n\nVarza conic\u0103 este foarte crocant\u0103, castravetele aduce prospe\u021bime, iar ridichile \u00eenvioreaz\u0103 \u00eentregul preparat. Vinegreta f\u0103r\u0103 zah\u0103r \u00eenvele\u0219te f\u00e2\u0219iile cu o not\u0103 ce aminte\u0219te de miere, f\u0103r\u0103 s\u0103 o con\u021bin\u0103: mierea este \u00eenlocuit\u0103 cu un \u00eendulcitor lichid cu gust de miere, pentru a domoli aciditatea f\u0103r\u0103 a \u00eengreuna salata. Ave\u021bi nevoie de 10 minute pentru dou\u0103 por\u021bii, de servit bine r\u0103cite, cu 230 de calorii per por\u021bie. O salat\u0103 u\u0219oar\u0103 \u0219i plin\u0103 de prospe\u021bime, at\u00e2t pentru iubitorii texturilor crocante, c\u00e2t \u0219i pentru cei care caut\u0103 o op\u021biune s\u0103rac\u0103 \u00een carbohidra\u021bi. De trecut al\u0103turi de supele \u0219i salatele mele keto.\n\n\n\nCe este salata de varz\u0103 conic\u0103?\n\n\n\nO combina\u021bie simpl\u0103: f\u00e2\u0219ii sub\u021biri de varz\u0103 conic\u0103, rondele de castravete \u0219i ridichi rase, legate printr-o vinegret\u0103 f\u0103r\u0103 zah\u0103r, cu ulei de m\u0103sline extravirgin, o\u021bet, ment\u0103 uscat\u0103, m\u0103rar uscat \u0219i \u00eendulcitor cu gust de miere. Legumele r\u0103m\u00e2n crude, pentru o textur\u0103 pronun\u021bat crocant\u0103 \u0219i o not\u0103 u\u0219or picant\u0103. Varza conic\u0103, cu c\u0103p\u0103\u021b\u00e2na \u00een form\u0103 de con, are frunze mai fragede \u0219i mai dulci dec\u00e2t unele soiuri de varz\u0103 compact\u0103, perfecte \u00een salate crude, precum o salat\u0103 japonez\u0103 de varz\u0103, \u0219i \u00ee\u0219i p\u0103streaz\u0103 \u021binuta c\u00e2nd este t\u0103iat\u0103 fin.\n\n\n\nEchilibrul se bazeaz\u0103 pe trei texturi: varza cu frunze ferme, castravetele zemos \u0219i proasp\u0103t, ridichile rase care \u00ee\u0219i r\u0103sp\u00e2ndesc gustul u\u0219or picant peste tot, \u00een loc s\u0103 \u00eel concentreze \u00een c\u00e2teva buc\u0103\u021bi. Vinegreta se bazeaz\u0103 pe un \u00eendulcitor lichid cu gust de miere, care domole\u0219te aciditatea \u0219i atenueaz\u0103 eventuala am\u0103real\u0103 a legumelor, cantitatea depinz\u00e2nd de produs.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i stil: Sup\u0103 de sfecl\u0103 ro\u0219ie cu ro\u0219ii \u0219i busuioc.\n\n\n\nSpiritul re\u021betei\n\n\n\nAceast\u0103 salat\u0103 se \u00eenscrie \u00een buc\u0103t\u0103ria de zi cu zi: un preparat rapid, proasp\u0103t \u0219i crocant, \u00een care varza crud\u0103 r\u0103m\u00e2ne u\u0219oar\u0103. Iese deosebit de bine cu legume foarte proaspete, alese \u00een func\u021bie de sezon \u0219i de ce g\u0103si\u021bi la pia\u021b\u0103. Spiritul preparatului st\u0103 \u00een echilibrul dintre legumele crocante, aciditatea bine dozat\u0103 \u0219i ierburile aromatice; aici, personalitatea vine din combina\u021bia de ment\u0103 \u0219i m\u0103rar \u0219i din \u00eendulcitorul cu gust de miere, care aduce vinegretei o dulcea\u021b\u0103 delicat\u0103.\n\n\n\nIngredientele principale\n\n\n\nPentru dou\u0103 por\u021bii: 200 g de varz\u0103 conic\u0103, baza crocant\u0103, t\u0103iat\u0103 fin pentru a r\u0103m\u00e2ne pl\u0103cut\u0103 la mestecat \u0219i a absorbi exact c\u00e2t\u0103 vinegret\u0103 trebuie; trei sferturi de castravete, t\u0103iat rondele, pentru volum, suculen\u021b\u0103 \u0219i prospe\u021bime; 12 ridichi rase care \u00ee\u0219i r\u0103sp\u00e2ndesc gustul u\u0219or picant \u0219i adaug\u0103 culoare, iar pentru o alt\u0103 abordare a ridichii \u00een buc\u0103t\u0103ria asiatic\u0103, lua\u021bi \u00een considerare ridichea daikon.\n\n\n\nPe aceea\u0219i tem\u0103: Salat\u0103 caprese.\n\n\n\n2 linguri\u021be de ment\u0103 uscat\u0103 se rehidrateaz\u0103 \u0219i atenueaz\u0103 iu\u021beala ridichilor; 1 linguri\u021b\u0103 de m\u0103rar uscat, cu note delicate de anason, se potrive\u0219te cu castravetele \u0219i varza; 1 p\u00e2n\u0103 la 2 linguri de \u00eendulcitor lichid cu gust de miere domolesc aciditatea, cantitatea ajust\u00e2ndu-se \u00een func\u021bie de puterea de \u00eendulcire. 4 linguri de ulei de m\u0103sline extravirgin \u00eenvelesc legumele \u0219i pun \u00een valoare aromele; 3 linguri de o\u021bet, fie cel balsamic prev\u0103zut \u00een re\u021bet\u0103, cu un con\u021binut moderat de carbohidra\u021bi, fie o\u021bet alb sau de mere, aduc aciditate, un con\u021binut moderat ne\u00eensemn\u00e2nd absen\u021ba zaharurilor.\n\n\n\nTextur\u0103, asezonare \u0219i servire\n\n\n\nReu\u0219ita \u021bine de t\u0103ierea fin\u0103 \u0219i de legumele bine scurse: t\u0103ia\u021bi varza fin, p\u0103stra\u021bi castravetele \u00een rondele pentru prospe\u021bime, rade\u021bi ridichile pentru a se amesteca uniform cu restul ingredientelor. Vinegreta se distribuie mai bine dac\u0103 este bine omogenizat\u0103 \u00eenainte de a fi turnat\u0103, uleiul, o\u021betul, \u00eendulcitorul, menta \u0219i m\u0103rarul form\u00e2nd un sos echilibrat, f\u0103r\u0103 \u00eembuc\u0103turi prea \u00eenc\u0103rcate. P\u0103stra\u021bi salata foarte crocant\u0103: nu l\u0103sa\u021bi varza cu sare pentru a elimina apa \u0219i nu o stoarce\u021bi.\n\n\n\nPentru varia\u021bie: Sup\u0103 de sparanghel \u00een stil olandez.\n\n\n\n\u00cen timp, se poate aduna pu\u021bin suc, mai ales din cauza castravetelui \u0219i a ridichilor rase, a\u0219a c\u0103 servi\u021bi salata la scurt timp dup\u0103 asezonare. Rece, ca aperitiv sau garnitur\u0103, prospe\u021bimea ei u\u0219or acri\u0219oar\u0103 se potrive\u0219te foarte bine cu un file de pe\u0219te la air fryer, un pui fript \u00een stil vietnamez la air fryer sau cu carne la gr\u0103tar. Pentru a v\u0103 organiza, p\u0103stra\u021bi legumele \u0219i vinegreta separat la frigider, apoi combina\u021bi-le \u00een momentul servirii; pune\u021bi rapid resturile la frigider \u0219i consuma\u021bi-le de preferin\u021b\u0103 a doua zi, pentru a p\u0103stra textura.\n\n\n\nDescoperi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tSalat\u0103 de varz\u0103 ascu\u021bit\u0103, castravete \u0219i ridichi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g de varz\u0103 ascu\u021bit\u01030.75 castravete12 ridichi2 linguri\u021be de ment\u0103 (uscat\u0103)1 linguri\u021b\u0103 de m\u0103rar (uscat)1 p\u00e2n\u0103 la 2 linguri de \u00eendulcitor lichid cu gust de miere4 linguri de ulei de m\u0103sline extravirgin3 linguri de o\u021bet balsamic (cu un con\u021binut moderat de carbohidra\u021bi, sau o\u021bet alb ori o\u021bet de mere)\t\n\t\n\t\tSp\u0103la\u021bi \u0219i t\u0103ia\u021bi varza ascu\u021bit\u0103 \u00een f\u00e2\u0219ii sub\u021biri. Sp\u0103la\u021bi \u0219i t\u0103ia\u021bi castravetele \u00een rondele sub\u021biri. Sp\u0103la\u021bi ridichile, \u00eendep\u0103rta\u021bi-le capetele \u0219i da\u021bi-le pe r\u0103z\u0103toare. Pune\u021bi totul \u00eentr-un bol de salat\u0103.Amesteca\u021bi uleiul, o\u021betul, \u00eendulcitorul cu gust de miere, menta \u0219i m\u0103rarul pentru a ob\u021bine un dressing \u0219i turna\u021bi-l uniform peste salat\u0103.\t\n\t\n\t\tUstensile: Cu\u021bit, bol, R\u0103z\u0103toare (cu patru fe\u021be), Bol.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=180618"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/179011"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=180618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=180618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=180618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}