{"id":180381,"title":"Sup\u0103 de dovlecei cu pecorino \u0219i nuci","modified":"2026-10-03T02:42:00+02:00","plain":"O sup\u0103 de dovlecei cu pecorino \u0219i l\u0103m\u00e2ie, f\u0103r\u0103 sm\u00e2nt\u00e2n\u0103 sau cartofi: dovlecelul este rumenit, apoi pasat, iar supa este legat\u0103 cu br\u00e2nz\u0103 de oaie.\n\n\n\nPecorino se tope\u0219te \u00een supa fierbinte, l\u0103m\u00e2ia \u00eenvioreaz\u0103 gustul, iar nucile pr\u0103jite adaug\u0103 o not\u0103 crocant\u0103 chiar la final. Aceast\u0103 sup\u0103 de dovlecei \u00eenlocuie\u0219te sm\u00e2nt\u00e2na \u0219i cartofii cu br\u00e2nz\u0103 de oaie ras\u0103, pentru o textur\u0103 lejer\u0103 \u0219i un gust s\u0103rat. Este gata \u00een 20 de minute \u00een total \u0219i ofer\u0103 2 por\u021bii. G\u0103si\u021bi aceast\u0103 re\u021bet\u0103 al\u0103turi de celelalte supe \u0219i salate keto ale mele.\n\n\n\nCe este supa de dovlecei cu pecorino?\n\n\n\nPecorino desemneaz\u0103 o familie de br\u00e2nzeturi italiene din lapte de oaie. \u00cen aceast\u0103 sup\u0103, br\u00e2nza leag\u0103 compozi\u021bia \u0219i \u00eei define\u0219te gustul: dovlecelul este rumenit, pasat cu sup\u0103 de baz\u0103, apoi \u00eembog\u0103\u021bit cu br\u00e2nz\u0103 \u00een loc de sm\u00e2nt\u00e2n\u0103, f\u0103in\u0103 sau cartofi.\n\n\n\nBaza combin\u0103 ceapa \u0219i usturoiul cu un dovlecel rumenit la foc destul de mare, pentru c\u00e2teva note de copt \u00eenainte de ad\u0103ugarea supei de baz\u0103. L\u0103m\u00e2ia intervine \u00een dou\u0103 etape: coaja parfumat\u0103 la \u00eenceput, apoi sucul mai acid, care echilibreaz\u0103 gustul s\u0103rat al br\u00e2nzei pecorino. Cimbrul, rozmarinul \u0219i boiaua dau arome bine definite, f\u0103r\u0103 s\u0103 \u00eengreuneze supa.\n\n\n\nDescoperi\u021bi \u0219i: Salat\u0103 ni\u00e7oise reinterpretat\u0103.\n\n\n\nOriginea acestei variante\n\n\n\nSupa de dovlecei face parte din buc\u0103t\u0103ria de zi cu zi, cea care se schimb\u0103 \u00een func\u021bie de ce g\u0103sim la pia\u021b\u0103 \u0219i \u00een c\u0103mar\u0103. Nu are o singur\u0103 form\u0103: unii o \u00eengroa\u0219\u0103, al\u021bii o servesc foarte fluid\u0103, cu verde\u021buri proaspete sau cu o simpl\u0103 sup\u0103 de baz\u0103. Aceasta are un gust de l\u0103m\u00e2ie \u0219i br\u00e2nz\u0103, potrivit\u0103 c\u00e2nd dovlecelul este \u00een sezon, dar suficient de proasp\u0103t\u0103 pentru a fi savurat\u0103 tot anul.\n\n\n\nPecorino \u00eenlocuie\u0219te sm\u00e2nt\u00e2na sau cartofii, iar nucile pr\u0103jite \u0219i combina\u021bia de coaj\u0103 \u0219i suc de l\u0103m\u00e2ie des\u0103v\u00e2r\u0219esc preparatul. Cimbrul, rozmarinul \u0219i boiaua aduc o not\u0103 cald\u0103 discret\u0103, care echilibreaz\u0103 br\u00e2nza. Supa p\u0103streaz\u0103 spiritul meselor gata \u00een 20 de minute.\n\n\n\nIngredientele principale\n\n\n\nUn dovlecel formeaz\u0103 baza vegetal\u0103: prospe\u021bime, ap\u0103 \u0219i dulcea\u021b\u0103 vegetal\u0103 delicat\u0103. O u\u0219oar\u0103 rumenire \u00eenainte de ad\u0103ugarea lichidului \u00eei schimb\u0103 rolul: aduce o not\u0103 de copt, la fel ca dovleceii la air fryer bine rumeni\u021bi. Ceapa ofer\u0103 o baz\u0103 dulce \u0219i trebuie s\u0103 r\u0103m\u00e2n\u0103 translucid\u0103, f\u0103r\u0103 s\u0103 fie rumenit\u0103 \u00eendelung. Usturoiul, trei c\u0103\u021bei zdrobi\u021bi, adaug\u0103 un gust pronun\u021bat, dar se arde repede \u00een contact cu o tigaie prea fierbinte.\n\n\n\nDe \u00eencercat \u0219i: Salat\u0103 de varz\u0103 conic\u0103.\n\n\n\nL\u0103m\u00e2ia intervine \u00een dou\u0103 feluri: coaja parfumeaz\u0103 baza al\u0103turi de usturoi \u0219i plantele aromatice, iar sucul echilibreaz\u0103 bog\u0103\u021bia br\u00e2nzei. Rade\u021bi doar partea galben\u0103, f\u0103r\u0103 s\u0103 atinge\u021bi partea alb\u0103, amar\u0103. Supa de baz\u0103 asigur\u0103 gustul s\u0103rat: 400 ml de sup\u0103 de pui sau de oase de pui \u0219i 400 ml de sup\u0103 de vit\u0103 sau de oase de vit\u0103, ori sup\u0103 pudr\u0103 reconstituit\u0103 cu ap\u0103. Nu folosi\u021bi \u00een acela\u0219i timp supele lichide \u0219i pudra \u0219i urm\u0103ri\u021bi s\u0103 ob\u021bine\u021bi o sup\u0103 limpede, cu gust curat, ca pentru o sup\u0103 de baz\u0103 pentru ramen chintan.\n\n\n\nPecorino, 100 g, d\u0103 personalitate preparatului: jum\u0103tate se tope\u0219te \u00een sup\u0103 pentru a o lega, iar restul se adaug\u0103 ras la servire, pentru un accent s\u0103rat. Nucile, o m\u00e2n\u0103 pr\u0103jit\u0103 separat, adaug\u0103 o textur\u0103 crocant\u0103 la servire; lua\u021bi-le de pe foc imediat ce se rumenesc, pentru a evita am\u0103reala, dup\u0103 acela\u0219i principiu ca la alunele de p\u0103dure pr\u0103jite. Uleiul de m\u0103sline extravirgin, dou\u0103 linguri\u021be, serve\u0219te la c\u0103lirea cepei, apoi a usturoiului, a cojii de l\u0103m\u00e2ie \u0219i a dovlecelului. Sarea se adaug\u0103 dup\u0103 ce gusta\u021bi, deoarece supa de baz\u0103 \u0219i pecorino con\u021bin deja sare.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nPecorino se adaug\u0103 \u00een dou\u0103 etape: 50 g se topesc \u00een baz\u0103, iar 50 g se p\u0103streaz\u0103 pentru servire. Conteaz\u0103 \u0219i rumenirea dovlecelului: o tigaie larg\u0103 ajut\u0103 buc\u0103\u021bile s\u0103 se rumeneasc\u0103, \u00een loc s\u0103 lase ap\u0103. Coaja de l\u0103m\u00e2ie se \u00eenc\u0103lze\u0219te \u00eempreun\u0103 cu usturoiul \u0219i ierburile aromatice, sucul se adaug\u0103 \u00eenainte de scurta fierbere la foc mic, iar br\u00e2nza se \u00eencorporeaz\u0103 f\u0103r\u0103 clocot puternic, pentru a evita o textur\u0103 grunjoas\u0103.\n\n\n\n\u00cen aceea\u0219i not\u0103: Sup\u0103 de sfecl\u0103 ro\u0219ie cu ro\u0219ii \u0219i busuioc.\n\n\n\nReperele sunt simple: ceapa translucid\u0103, dovlecelul u\u0219or rumenit, apoi fraged, o pasare fin\u0103 sau par\u021bial\u0103, \u00een func\u021bie de textura dorit\u0103. Re\u021beta indic\u0103 20 de minute, dar dimensiunea buc\u0103\u021bilor conteaz\u0103 \u00eentotdeauna. Pentru por\u021biile r\u0103mase, r\u0103ci\u021bi supa rapid, p\u0103stra\u021bi separat nucile \u0219i br\u00e2nza pentru finisare, apoi re\u00eenc\u0103lzi\u021bi f\u0103r\u0103 fierbere prelungit\u0103. O por\u021bie are aproximativ 296 kcal \u0219i 19 g de carbohidra\u021bi ne\u021bi, fiind o op\u021biune cu un con\u021binut moderat redus de carbohidra\u021bi, f\u0103r\u0103 a fi strict ketogenic\u0103.\n\n\n\nAlte preparate de acela\u0219i tip se g\u0103sesc printre re\u021betele mele cu con\u021binut redus de carbohidra\u021bi.\n\n\n\n\n\n\tSup\u0103 de dovlecei cu pecorino \u0219i nuci\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 dovlecel1 ceap\u01033 c\u0103\u021bei de usturoi1 l\u0103m\u00e2ie400 ml de sup\u0103 de pui (sau din oase de pui)400 ml de sup\u0103 de vit\u0103 ((sau din oase de vit\u0103), sau sup\u0103 de oase pudr\u0103, cu ap\u0103)100 g de Pecorino1 m\u00e2n\u0103 de nuci1 linguri\u021b\u0103 de cimbru (uscat)1 linguri\u021b\u0103 de rozmarin (uscat)1 linguri\u021b\u0103 de boia de ardei2 linguri\u021be de ulei de m\u0103sline extravirginUn strop generos de ulei de avocado (de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic)\t\n\t\n\t\tT\u0103ia\u021bi ceapa fin \u0219i c\u0103li\u021bi-o p\u00e2n\u0103 devine translucid\u0103.Zdrobi\u021bi usturoiul cu presa \u0219i rade\u021bi coaja l\u0103m\u00e2ii. Ad\u0103uga\u021bi-le pe am\u00e2ndou\u0103, \u00eempreun\u0103 cu plantele aromatice.\u00centre timp, t\u0103ia\u021bi dovlecelul \u00een buc\u0103\u021bi \u0219i c\u0103li\u021bi-l c\u00e2teva minute la foc destul de mare, \u00eempreun\u0103 cu restul ingredientelor. Ad\u0103uga\u021bi ulei dac\u0103 este necesar.\u00cencinge\u021bi oala cu pu\u021bin ulei \u0219i transfera\u021bi dovlecelul \u00een ea c\u00e2nd s-a rumenit u\u0219or pe toate p\u0103r\u021bile.Deglasa\u021bi cu ap\u0103 \u0219i ad\u0103uga\u021bi supa pudr\u0103. Stoarce\u021bi l\u0103m\u00e2ia \u0219i ad\u0103uga\u021bi sucul. (Eventual, stoarce\u021bi-o mai \u00eent\u00e2i \u00eentr-un recipient separat, pentru a \u00eendep\u0103rta s\u00e2mburii).Mai l\u0103sa\u021bi totul s\u0103 fiarb\u0103 \u00een\u0103bu\u0219it pu\u021bin timp. Pasa\u021bi supa c\u00e2nd dovlecelul este complet fraged. Mixa\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un amestec omogen sau mixa\u021bi mai pu\u021bin pentru a p\u0103stra buc\u0103\u021bi \u00een sup\u0103, dac\u0103 prefera\u021bi o textur\u0103 mai consistent\u0103.Rupe\u021bi nucile \u00een buc\u0103\u021bi cu m\u00e2na. \u0218terge\u021bi tigaia cu h\u00e2rtie absorbant\u0103 \u0219i rumeni\u021bi \u00een ea buc\u0103\u021bile de nuc\u0103.Reduce\u021bi focul de sub sup\u0103. Rade\u021bi br\u00e2nza Pecorino \u0219i topi\u021bi 50 de grame \u00een sup\u0103.\u00cemp\u0103r\u021bi\u021bi supa \u00een farfurii \u0219i decora\u021bi cu nucile \u0219i br\u00e2nza r\u0103mas\u0103.\t\n\t\n\t\tUstensile: tigaie mare f\u0103r\u0103 PFAS, oal\u0103, r\u0103z\u0103toare (cu mai multe fe\u021be), pres\u0103 de usturoi.\n\t\n\t\n\t\tSoupes et bouillonsItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=180381"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/178478"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=180381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=180381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=180381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}